10 legswingseach leg5 pointup pushups10windmilltoetouches10 curlups10 Sit upPunches10 Pushups onknees10second6-inches10 LineJumps10secondwall sit5shoulderTap pushups10squats5 pushups10secondPlank10 Alt.LegRaises5Scissorlunges10JumpingJacks5 CrabToeTouches10SteamEngines5Burpees5 ChairDips10 secondJog inPlace10WashingMachines10 secondsit andreach10MountainClimbers10 legswingseach leg5 pointup pushups10windmilltoetouches10 curlups10 Sit upPunches10 Pushups onknees10second6-inches10 LineJumps10secondwall sit5shoulderTap pushups10squats5 pushups10secondPlank10 Alt.LegRaises5Scissorlunges10JumpingJacks5 CrabToeTouches10SteamEngines5Burpees5 ChairDips10 secondJog inPlace10WashingMachines10 secondsit andreach10MountainClimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg swings each leg
  2. 5 point up push ups
  3. 10 windmill toe touches
  4. 10 curl ups
  5. 10 Sit up Punches
  6. 10 Push ups on knees
  7. 10 second 6-inches
  8. 10 Line Jumps
  9. 10 second wall sit
  10. 5 shoulder Tap push ups
  11. 10 squats
  12. 5 push ups
  13. 10 second Plank
  14. 10 Alt. Leg Raises
  15. 5 Scissor lunges
  16. 10 Jumping Jacks
  17. 5 Crab Toe Touches
  18. 10 Steam Engines
  19. 5 Burpees
  20. 5 Chair Dips
  21. 10 second Jog in Place
  22. 10 Washing Machines
  23. 10 second sit and reach
  24. 10 Mountain Climbers