10squats10secondwall sit10 curlups10 secondJog inPlace10second6-inches10windmilltoetouches10SteamEngines10 legswingseach leg10 Alt.LegRaises5 pointup pushups5 ChairDips10MountainClimbers10secondPlank10JumpingJacks10 LineJumps5Scissorlunges10 Sit upPunches5shoulderTap pushups10 secondsit andreach5 pushups10WashingMachines5 CrabToeTouches5Burpees10 Pushups onknees10squats10secondwall sit10 curlups10 secondJog inPlace10second6-inches10windmilltoetouches10SteamEngines10 legswingseach leg10 Alt.LegRaises5 pointup pushups5 ChairDips10MountainClimbers10secondPlank10JumpingJacks10 LineJumps5Scissorlunges10 Sit upPunches5shoulderTap pushups10 secondsit andreach5 pushups10WashingMachines5 CrabToeTouches5Burpees10 Pushups onknees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 second wall sit
  3. 10 curl ups
  4. 10 second Jog in Place
  5. 10 second 6-inches
  6. 10 windmill toe touches
  7. 10 Steam Engines
  8. 10 leg swings each leg
  9. 10 Alt. Leg Raises
  10. 5 point up push ups
  11. 5 Chair Dips
  12. 10 Mountain Climbers
  13. 10 second Plank
  14. 10 Jumping Jacks
  15. 10 Line Jumps
  16. 5 Scissor lunges
  17. 10 Sit up Punches
  18. 5 shoulder Tap push ups
  19. 10 second sit and reach
  20. 5 push ups
  21. 10 Washing Machines
  22. 5 Crab Toe Touches
  23. 5 Burpees
  24. 10 Push ups on knees