5 CrabToeTouches5 pointup pushups10secondwall sit10WashingMachines10 Alt.LegRaises5Scissorlunges10 secondJog inPlace10second6-inches10 legswingseach leg10 Pushups onknees5 ChairDips10 curlups10MountainClimbers10squats10 LineJumps10 Sit upPunches5 pushups5Burpees5shoulderTap pushups10 secondsit andreach10secondPlank10windmilltoetouches10JumpingJacks10SteamEngines5 CrabToeTouches5 pointup pushups10secondwall sit10WashingMachines10 Alt.LegRaises5Scissorlunges10 secondJog inPlace10second6-inches10 legswingseach leg10 Pushups onknees5 ChairDips10 curlups10MountainClimbers10squats10 LineJumps10 Sit upPunches5 pushups5Burpees5shoulderTap pushups10 secondsit andreach10secondPlank10windmilltoetouches10JumpingJacks10SteamEngines

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Crab Toe Touches
  2. 5 point up push ups
  3. 10 second wall sit
  4. 10 Washing Machines
  5. 10 Alt. Leg Raises
  6. 5 Scissor lunges
  7. 10 second Jog in Place
  8. 10 second 6-inches
  9. 10 leg swings each leg
  10. 10 Push ups on knees
  11. 5 Chair Dips
  12. 10 curl ups
  13. 10 Mountain Climbers
  14. 10 squats
  15. 10 Line Jumps
  16. 10 Sit up Punches
  17. 5 push ups
  18. 5 Burpees
  19. 5 shoulder Tap push ups
  20. 10 second sit and reach
  21. 10 second Plank
  22. 10 windmill toe touches
  23. 10 Jumping Jacks
  24. 10 Steam Engines