10squats10JumpingJacks10MountainClimbers10 Pushups onknees10 curlups10SteamEngines10windmilltoetouches10 Alt.LegRaises10 secondsit andreach5Scissorlunges5 pushups5shoulderTap pushups10 Sit upPunches5 CrabToeTouches10secondwall sit10WashingMachines5 ChairDips10second6-inches10 legswingseach leg10 secondJog inPlace10secondPlank5Burpees10 LineJumps5 pointup pushups10squats10JumpingJacks10MountainClimbers10 Pushups onknees10 curlups10SteamEngines10windmilltoetouches10 Alt.LegRaises10 secondsit andreach5Scissorlunges5 pushups5shoulderTap pushups10 Sit upPunches5 CrabToeTouches10secondwall sit10WashingMachines5 ChairDips10second6-inches10 legswingseach leg10 secondJog inPlace10secondPlank5Burpees10 LineJumps5 pointup pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 Jumping Jacks
  3. 10 Mountain Climbers
  4. 10 Push ups on knees
  5. 10 curl ups
  6. 10 Steam Engines
  7. 10 windmill toe touches
  8. 10 Alt. Leg Raises
  9. 10 second sit and reach
  10. 5 Scissor lunges
  11. 5 push ups
  12. 5 shoulder Tap push ups
  13. 10 Sit up Punches
  14. 5 Crab Toe Touches
  15. 10 second wall sit
  16. 10 Washing Machines
  17. 5 Chair Dips
  18. 10 second 6-inches
  19. 10 leg swings each leg
  20. 10 second Jog in Place
  21. 10 second Plank
  22. 5 Burpees
  23. 10 Line Jumps
  24. 5 point up push ups