10 Pushups onknees10secondPlank10 LineJumps10 Alt.LegRaises10 curlups5 ChairDips10JumpingJacks5 pushups10SteamEngines10second6-inches5Scissorlunges10windmilltoetouches10 Sit upPunches5 pointup pushups5 CrabToeTouches10WashingMachines5shoulderTap pushups5Burpees10 secondsit andreach10 secondJog inPlace10squats10MountainClimbers10 legswingseach leg10secondwall sit10 Pushups onknees10secondPlank10 LineJumps10 Alt.LegRaises10 curlups5 ChairDips10JumpingJacks5 pushups10SteamEngines10second6-inches5Scissorlunges10windmilltoetouches10 Sit upPunches5 pointup pushups5 CrabToeTouches10WashingMachines5shoulderTap pushups5Burpees10 secondsit andreach10 secondJog inPlace10squats10MountainClimbers10 legswingseach leg10secondwall sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups on knees
  2. 10 second Plank
  3. 10 Line Jumps
  4. 10 Alt. Leg Raises
  5. 10 curl ups
  6. 5 Chair Dips
  7. 10 Jumping Jacks
  8. 5 push ups
  9. 10 Steam Engines
  10. 10 second 6-inches
  11. 5 Scissor lunges
  12. 10 windmill toe touches
  13. 10 Sit up Punches
  14. 5 point up push ups
  15. 5 Crab Toe Touches
  16. 10 Washing Machines
  17. 5 shoulder Tap push ups
  18. 5 Burpees
  19. 10 second sit and reach
  20. 10 second Jog in Place
  21. 10 squats
  22. 10 Mountain Climbers
  23. 10 leg swings each leg
  24. 10 second wall sit