10WashingMachines10 legswingseach leg5 pushups10JumpingJacks5Burpees10 Sit upPunches10 secondsit andreach10 Alt.LegRaises10secondPlank10secondwall sit10 LineJumps10 secondJog inPlace5 pointup pushups10squats10 Pushups onknees5 ChairDips10windmilltoetouches5Scissorlunges10MountainClimbers10 curlups10second6-inches5shoulderTap pushups10SteamEngines5 CrabToeTouches10WashingMachines10 legswingseach leg5 pushups10JumpingJacks5Burpees10 Sit upPunches10 secondsit andreach10 Alt.LegRaises10secondPlank10secondwall sit10 LineJumps10 secondJog inPlace5 pointup pushups10squats10 Pushups onknees5 ChairDips10windmilltoetouches5Scissorlunges10MountainClimbers10 curlups10second6-inches5shoulderTap pushups10SteamEngines5 CrabToeTouches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Washing Machines
  2. 10 leg swings each leg
  3. 5 push ups
  4. 10 Jumping Jacks
  5. 5 Burpees
  6. 10 Sit up Punches
  7. 10 second sit and reach
  8. 10 Alt. Leg Raises
  9. 10 second Plank
  10. 10 second wall sit
  11. 10 Line Jumps
  12. 10 second Jog in Place
  13. 5 point up push ups
  14. 10 squats
  15. 10 Push ups on knees
  16. 5 Chair Dips
  17. 10 windmill toe touches
  18. 5 Scissor lunges
  19. 10 Mountain Climbers
  20. 10 curl ups
  21. 10 second 6-inches
  22. 5 shoulder Tap push ups
  23. 10 Steam Engines
  24. 5 Crab Toe Touches