10 secondJog inPlace10 Pushups onknees10squats10secondPlank10WashingMachines10 Sit upPunches10 Alt.LegRaises10JumpingJacks10 curlups10secondwall sit5 pushups10 LineJumps10 legswingseach leg10windmilltoetouches5 ChairDips10 secondsit andreach5Burpees5 CrabToeTouches10second6-inches10SteamEngines10MountainClimbers5shoulderTap pushups5 pointup pushups5Scissorlunges10 secondJog inPlace10 Pushups onknees10squats10secondPlank10WashingMachines10 Sit upPunches10 Alt.LegRaises10JumpingJacks10 curlups10secondwall sit5 pushups10 LineJumps10 legswingseach leg10windmilltoetouches5 ChairDips10 secondsit andreach5Burpees5 CrabToeTouches10second6-inches10SteamEngines10MountainClimbers5shoulderTap pushups5 pointup pushups5Scissorlunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Jog in Place
  2. 10 Push ups on knees
  3. 10 squats
  4. 10 second Plank
  5. 10 Washing Machines
  6. 10 Sit up Punches
  7. 10 Alt. Leg Raises
  8. 10 Jumping Jacks
  9. 10 curl ups
  10. 10 second wall sit
  11. 5 push ups
  12. 10 Line Jumps
  13. 10 leg swings each leg
  14. 10 windmill toe touches
  15. 5 Chair Dips
  16. 10 second sit and reach
  17. 5 Burpees
  18. 5 Crab Toe Touches
  19. 10 second 6-inches
  20. 10 Steam Engines
  21. 10 Mountain Climbers
  22. 5 shoulder Tap push ups
  23. 5 point up push ups
  24. 5 Scissor lunges