5Scissorlunges10WashingMachines10JumpingJacks10secondwall sit10 secondJog inPlace5 pushups10 Pushups onknees10windmilltoetouches10secondPlank10 secondsit andreach10second6-inches5 pointup pushups10 legswingseach leg10squats10MountainClimbers10 Alt.LegRaises10 curlups5 CrabToeTouches5Burpees5 ChairDips10SteamEngines10 Sit upPunches5shoulderTap pushups10 LineJumps5Scissorlunges10WashingMachines10JumpingJacks10secondwall sit10 secondJog inPlace5 pushups10 Pushups onknees10windmilltoetouches10secondPlank10 secondsit andreach10second6-inches5 pointup pushups10 legswingseach leg10squats10MountainClimbers10 Alt.LegRaises10 curlups5 CrabToeTouches5Burpees5 ChairDips10SteamEngines10 Sit upPunches5shoulderTap pushups10 LineJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Scissor lunges
  2. 10 Washing Machines
  3. 10 Jumping Jacks
  4. 10 second wall sit
  5. 10 second Jog in Place
  6. 5 push ups
  7. 10 Push ups on knees
  8. 10 windmill toe touches
  9. 10 second Plank
  10. 10 second sit and reach
  11. 10 second 6-inches
  12. 5 point up push ups
  13. 10 leg swings each leg
  14. 10 squats
  15. 10 Mountain Climbers
  16. 10 Alt. Leg Raises
  17. 10 curl ups
  18. 5 Crab Toe Touches
  19. 5 Burpees
  20. 5 Chair Dips
  21. 10 Steam Engines
  22. 10 Sit up Punches
  23. 5 shoulder Tap push ups
  24. 10 Line Jumps