10MountainClimbers5 pushups10JumpingJacks10 legswingseach leg10second6-inches5 ChairDips10WashingMachines5Burpees10 Pushups onknees10 Alt.LegRaises5shoulderTap pushups10secondwall sit5 CrabToeTouches10 curlups10 secondsit andreach10squats10windmilltoetouches10 Sit upPunches10 secondJog inPlace10 LineJumps5 pointup pushups5Scissorlunges10SteamEngines10secondPlank10MountainClimbers5 pushups10JumpingJacks10 legswingseach leg10second6-inches5 ChairDips10WashingMachines5Burpees10 Pushups onknees10 Alt.LegRaises5shoulderTap pushups10secondwall sit5 CrabToeTouches10 curlups10 secondsit andreach10squats10windmilltoetouches10 Sit upPunches10 secondJog inPlace10 LineJumps5 pointup pushups5Scissorlunges10SteamEngines10secondPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 5 push ups
  3. 10 Jumping Jacks
  4. 10 leg swings each leg
  5. 10 second 6-inches
  6. 5 Chair Dips
  7. 10 Washing Machines
  8. 5 Burpees
  9. 10 Push ups on knees
  10. 10 Alt. Leg Raises
  11. 5 shoulder Tap push ups
  12. 10 second wall sit
  13. 5 Crab Toe Touches
  14. 10 curl ups
  15. 10 second sit and reach
  16. 10 squats
  17. 10 windmill toe touches
  18. 10 Sit up Punches
  19. 10 second Jog in Place
  20. 10 Line Jumps
  21. 5 point up push ups
  22. 5 Scissor lunges
  23. 10 Steam Engines
  24. 10 second Plank