10windmilltoetouches10secondwall sit10MountainClimbers5shoulderTap pushups10secondPlank10 curlups5 CrabToeTouches5 pointup pushups10SteamEngines10 LineJumps10 secondJog inPlace10second6-inches10JumpingJacks10WashingMachines10 secondsit andreach10squats5 pushups10 legswingseach leg5Burpees10 Sit upPunches5Scissorlunges10 Alt.LegRaises10 Pushups onknees5 ChairDips10windmilltoetouches10secondwall sit10MountainClimbers5shoulderTap pushups10secondPlank10 curlups5 CrabToeTouches5 pointup pushups10SteamEngines10 LineJumps10 secondJog inPlace10second6-inches10JumpingJacks10WashingMachines10 secondsit andreach10squats5 pushups10 legswingseach leg5Burpees10 Sit upPunches5Scissorlunges10 Alt.LegRaises10 Pushups onknees5 ChairDips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmill toe touches
  2. 10 second wall sit
  3. 10 Mountain Climbers
  4. 5 shoulder Tap push ups
  5. 10 second Plank
  6. 10 curl ups
  7. 5 Crab Toe Touches
  8. 5 point up push ups
  9. 10 Steam Engines
  10. 10 Line Jumps
  11. 10 second Jog in Place
  12. 10 second 6-inches
  13. 10 Jumping Jacks
  14. 10 Washing Machines
  15. 10 second sit and reach
  16. 10 squats
  17. 5 push ups
  18. 10 leg swings each leg
  19. 5 Burpees
  20. 10 Sit up Punches
  21. 5 Scissor lunges
  22. 10 Alt. Leg Raises
  23. 10 Push ups on knees
  24. 5 Chair Dips