10 secondsit andreach10 Pushups onknees10secondwall sit5Burpees10 curlups5 ChairDips5 pushups10 Sit upPunches10WashingMachines10 legswingseach leg5 pointup pushups10squats10JumpingJacks5 CrabToeTouches10windmilltoetouches5Scissorlunges10SteamEngines5shoulderTap pushups10 Alt.LegRaises10secondPlank10 LineJumps10second6-inches10MountainClimbers10 secondJog inPlace10 secondsit andreach10 Pushups onknees10secondwall sit5Burpees10 curlups5 ChairDips5 pushups10 Sit upPunches10WashingMachines10 legswingseach leg5 pointup pushups10squats10JumpingJacks5 CrabToeTouches10windmilltoetouches5Scissorlunges10SteamEngines5shoulderTap pushups10 Alt.LegRaises10secondPlank10 LineJumps10second6-inches10MountainClimbers10 secondJog inPlace

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second sit and reach
  2. 10 Push ups on knees
  3. 10 second wall sit
  4. 5 Burpees
  5. 10 curl ups
  6. 5 Chair Dips
  7. 5 push ups
  8. 10 Sit up Punches
  9. 10 Washing Machines
  10. 10 leg swings each leg
  11. 5 point up push ups
  12. 10 squats
  13. 10 Jumping Jacks
  14. 5 Crab Toe Touches
  15. 10 windmill toe touches
  16. 5 Scissor lunges
  17. 10 Steam Engines
  18. 5 shoulder Tap push ups
  19. 10 Alt. Leg Raises
  20. 10 second Plank
  21. 10 Line Jumps
  22. 10 second 6-inches
  23. 10 Mountain Climbers
  24. 10 second Jog in Place