(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside & walk/run around a body of water (pond/lake)
Go outside and do 25 squats.
Go outside & play catch
Walk outside and look for 4 different types of birds
Go outside and walk your dog, even if you don't have one
Play a game of Hopscotch outside with someone
Do 5-10 minutes of stretching outside.
Run for 1 minute like escaping danger.
Walk outside and identify 5 different plants in 5 different areas
Go outside & go for a walk with friends or family
Choose an animal and move like it for 1 minute.
Walk up & down a set of stairs outside
Go outside for a 20 - 30 minute walk, jog, or run
Go outside & step up and down from a step 20 times per leg
Pretend to paddle a boat for 1 minute.
Go outside and play a game of tag
Do 10 minutes of outside exercise of your choice.
Go outside & perform 25 Jumping Jacks or side steps
Free!
Eat Outside & take a walk afterwards
Do 10 “berry picking” squats.
Take a gratitude walk outside before the sun comes up
Go Play on a Playground Outside
Walk outside until you find 5 different things that make you smile.
