(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run for 1 minute like escaping danger.
Go outside & step up and down from a step 20 times per leg
Play a game of Hopscotch outside with someone
Eat Outside & take a walk afterwards
Take a gratitude walk outside before the sun comes up
Walk up & down a set of stairs outside
Go outside & walk/run around a body of water (pond/lake)
Free!
Walk outside and look for 4 different types of birds
Go outside & perform 25 Jumping Jacks or side steps
Pretend to paddle a boat for 1 minute.
Go outside & lunge up and down your driveway
Go outside and do 25 squats.
Go outside for a 20 - 30 minute walk, jog, or run
Walk outside and identify 5 different plants in 5 different areas
Go outside and play a game of tag
Go outside & go for a walk with friends or family
Go outside and walk your dog, even if you don't have one
Walk outside until you find 5 different things that make you smile.
