(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk outside until you find 5 different things that make you smile.
Take a gratitude walk outside before the sun comes up
Run for 1 minute like escaping danger.
Go Play on a Playground Outside
Free!
Eat Outside & take a walk afterwards
Go outside & play catch
Go outside and do 25 squats.
Go outside & step up and down from a step 20 times per leg
Walk outside and identify 5 different plants in 5 different areas
Choose an animal and move like it for 1 minute.
Walk up & down a set of stairs outside
Go outside & walk/run around a body of water (pond/lake)
Go outside & perform 25 Jumping Jacks or side steps
Go outside for a 20 - 30 minute walk, jog, or run
Go outside and walk your dog, even if you don't have one
Go outside & go for a walk with friends or family
Go outside & lunge up and down your driveway
Do 10 minutes of outside exercise of your choice.
Play a game of Hopscotch outside with someone
Walk outside and look for 4 different types of birds
