(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a gratitude walk outside before the sun comes up
Do 5-10 minutes of stretching outside.
Walk outside and identify 5 different plants in 5 different areas
Go outside and do 25 squats.
Walk up & down a set of stairs outside
Play a game of Hopscotch outside with someone
Eat Outside & take a walk afterwards
Go Play on a Playground Outside
Go outside & perform 25 Jumping Jacks or side steps
Go outside and play a game of tag
Choose an animal and move like it for 1 minute.
Go outside for a 20 - 30 minute walk, jog, or run
Go outside & play catch
Free!
Go outside & walk/run around a body of water (pond/lake)
Go outside & go for a walk with friends or family
Pretend to paddle a boat for 1 minute.
Walk outside and look for 4 different types of birds
Walk outside until you find 5 different things that make you smile.
Go outside & lunge up and down your driveway
Go outside & step up and down from a step 20 times per leg
Do 10 “berry picking” squats.
Run for 1 minute like escaping danger.
Go outside and walk your dog, even if you don't have one
