(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 “berry picking” squats.
Run for 1 minute like escaping danger.
Walk up & down a set of stairs outside
Walk outside and look for 4 different types of birds
Go outside & walk/run around a body of water (pond/lake)
Go outside & play catch
Go outside and play a game of tag
Go Play on a Playground Outside
Pretend to paddle a boat for 1 minute.
Play a game of Hopscotch outside with someone
Do 5-10 minutes of stretching outside.
Eat Outside & take a walk afterwards
Go outside & perform 25 Jumping Jacks or side steps
Do 10 minutes of outside exercise of your choice.
Walk outside until you find 5 different things that make you smile.
Free!
Go outside & step up and down from a step 20 times per leg
Take a gratitude walk outside before the sun comes up
Choose an animal and move like it for 1 minute.
Go outside and walk your dog, even if you don't have one
Go outside & lunge up and down your driveway
Walk outside and identify 5 different plants in 5 different areas
