(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5-10 minutes of stretching outside.
Walk outside until you find 5 different things that make you smile.
Go outside & go for a walk with friends or family
Go outside and do 25 squats.
Pretend to paddle a boat for 1 minute.
Go Play on a Playground Outside
Walk outside and identify 5 different plants in 5 different areas
Go outside and play a game of tag
Walk up & down a set of stairs outside
Run for 1 minute like escaping danger.
Go outside & lunge up and down your driveway
Walk outside and look for 4 different types of birds
Go outside and walk your dog, even if you don't have one
Free!
Take a gratitude walk outside before the sun comes up
Go outside & play catch
Do 10 minutes of outside exercise of your choice.
Go outside & step up and down from a step 20 times per leg
Go outside & perform 25 Jumping Jacks or side steps
Eat Outside & take a walk afterwards
Choose an animal and move like it for 1 minute.
Go outside for a 20 - 30 minute walk, jog, or run
Do 10 “berry picking” squats.
Go outside & walk/run around a body of water (pond/lake)
