(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run for 1 minute like escaping danger.
Choose an animal and move like it for 1 minute.
Walk outside and look for 4 different types of birds
Take a gratitude walk outside before the sun comes up
Go outside and do 25 squats.
Go outside and play a game of tag
Do 5-10 minutes of stretching outside.
Walk up & down a set of stairs outside
Go outside & walk/run around a body of water (pond/lake)
Go outside & step up and down from a step 20 times per leg
Eat Outside & take a walk afterwards
Do 10 minutes of outside exercise of your choice.
Do 10 “berry picking” squats.
Walk outside and identify 5 different plants in 5 different areas
Go outside & perform 25 Jumping Jacks or side steps
Go outside for a 20 - 30 minute walk, jog, or run
Pretend to paddle a boat for 1 minute.
Go Play on a Playground Outside
Free!
Go outside & go for a walk with friends or family
Play a game of Hopscotch outside with someone
Go outside & lunge up and down your driveway
Walk outside until you find 5 different things that make you smile.
Go outside & play catch
Go outside and walk your dog, even if you don't have one
