CALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTDO THREEMINUTES OFSTRETCHINGWRITE A“LETTER TOYOURSELF”TO READ INONE YEARINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTTELL A FUNFACT TOYOURDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATCHOOSE AWATERINSTEADOF JUICEOR SODAMEDITATEFOR 5-10MINUTESWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARTEACH AWELLNESSTIP TO ACOLLEAGUESTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”PACK AHOMEMADELUNCHINSTEAD OFEATING OUTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDDRINK 32OUNESOFWATERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTDO THREEMINUTES OFSTRETCHINGWRITE A“LETTER TOYOURSELF”TO READ INONE YEARINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTTELL A FUNFACT TOYOURDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATCHOOSE AWATERINSTEADOF JUICEOR SODAMEDITATEFOR 5-10MINUTESWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARTEACH AWELLNESSTIP TO ACOLLEAGUESTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”PACK AHOMEMADELUNCHINSTEAD OFEATING OUTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDDRINK 32OUNESOFWATERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENT

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
I
7
N
8
I
9
G
10
O
11
G
12
B
13
N
14
I
15
N
16
N
17
O
18
B
19
B
20
O
21
G
22
G
23
B
24
I
25
O
  1. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  2. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  3. G-DO THREE MINUTES OF STRETCHING
  4. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  5. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  6. I-TELL A FUN FACT TO YOUR DEPARTMENT
  7. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  8. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  9. G-MEDITATE FOR 5-10 MINUTES
  10. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  11. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  12. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  13. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  14. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  15. N-
  16. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  17. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  18. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  19. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  20. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  21. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  22. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  23. B-DRINK 32 OUNES OF WATER
  24. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  25. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT