WEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATTELL A FUNFACT TOYOURDEPARTMENTDO THREEMINUTES OFSTRETCHINGREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATTEACH AWELLNESSTIP TO ACOLLEAGUEVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODATEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”MEDITATEFOR 5-10MINUTESDRINK 32OUNESOFWATERPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATTELL A FUNFACT TOYOURDEPARTMENTDO THREEMINUTES OFSTRETCHINGREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATTEACH AWELLNESSTIP TO ACOLLEAGUEVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODATEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”MEDITATEFOR 5-10MINUTESDRINK 32OUNESOFWATERPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOT

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
B
6
G
7
G
8
I
9
N
10
G
11
N
12
B
13
I
14
B
15
N
16
O
17
O
18
B
19
I
20
O
21
O
22
O
23
N
24
I
25
B
  1. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  2. I-TELL A FUN FACT TO YOUR DEPARTMENT
  3. G-DO THREE MINUTES OF STRETCHING
  4. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  5. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  6. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  7. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  8. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  9. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  10. G-MEDITATE FOR 5-10 MINUTES
  11. N-
  12. B-DRINK 32 OUNES OF WATER
  13. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  14. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  15. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  16. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  17. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  18. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  19. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  20. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  21. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  22. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  23. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  24. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  25. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT