WRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTELL A FUNFACT TOYOURDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARCHOOSE AWATERINSTEADOF JUICEOR SODATAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESDO THREEMINUTES OFSTRETCHINGHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”INTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTDRINK 32OUNESOFWATERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTEACH AWELLNESSTIP TO ACOLLEAGUETAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATMEDITATEFOR 5-10MINUTESSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTELL A FUNFACT TOYOURDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARCHOOSE AWATERINSTEADOF JUICEOR SODATAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESDO THREEMINUTES OFSTRETCHINGHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”INTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTDRINK 32OUNESOFWATERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTEACH AWELLNESSTIP TO ACOLLEAGUETAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATMEDITATEFOR 5-10MINUTESSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNED

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
O
6
I
7
O
8
G
9
G
10
N
11
N
12
O
13
B
14
B
15
B
16
G
17
I
18
O
19
N
20
I
21
N
22
G
23
B
24
O
25
G
  1. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  2. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  3. I-TELL A FUN FACT TO YOUR DEPARTMENT
  4. N-
  5. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  6. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  7. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  8. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  9. G-DO THREE MINUTES OF STRETCHING
  10. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  11. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  12. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  13. B-DRINK 32 OUNES OF WATER
  14. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  15. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  16. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  17. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  18. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  19. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  20. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  21. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  22. G-MEDITATE FOR 5-10 MINUTES
  23. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  24. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  25. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED