STEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATMEDITATEFOR 5-10MINUTESWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTTEACH AWELLNESSTIP TO ACOLLEAGUEDRINK 32OUNESOFWATERINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCHOOSE AWATERINSTEADOF JUICEOR SODAPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATDO THREEMINUTES OFSTRETCHINGWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESTELL A FUNFACT TOYOURDEPARTMENTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”STEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATMEDITATEFOR 5-10MINUTESWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTTEACH AWELLNESSTIP TO ACOLLEAGUEDRINK 32OUNESOFWATERINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCHOOSE AWATERINSTEADOF JUICEOR SODAPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATDO THREEMINUTES OFSTRETCHINGWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESTELL A FUNFACT TOYOURDEPARTMENTTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
N
6
G
7
B
8
I
9
O
10
G
11
B
12
O
13
G
14
B
15
B
16
I
17
N
18
G
19
O
20
G
21
I
22
N
23
O
24
I
25
N
  1. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  2. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  3. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  4. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  5. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  6. G-MEDITATE FOR 5-10 MINUTES
  7. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  8. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  9. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  10. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  11. B-DRINK 32 OUNES OF WATER
  12. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  13. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  14. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  15. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  16. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  17. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  18. G-DO THREE MINUTES OF STRETCHING
  19. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  20. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  21. I-TELL A FUN FACT TO YOUR DEPARTMENT
  22. N-
  23. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  24. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  25. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”