TEACH AWELLNESSTIP TO ACOLLEAGUEWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTDO THREEMINUTES OFSTRETCHINGTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESMEDITATEFOR 5-10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODAINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”DRINK 32OUNESOFWATERPACK AHOMEMADELUNCHINSTEAD OFEATING OUTHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTELL A FUNFACT TOYOURDEPARTMENTTEACH AWELLNESSTIP TO ACOLLEAGUEWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTDO THREEMINUTES OFSTRETCHINGTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESMEDITATEFOR 5-10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODAINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”DRINK 32OUNESOFWATERPACK AHOMEMADELUNCHINSTEAD OFEATING OUTHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTELL A FUNFACT TOYOURDEPARTMENT

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
G
6
B
7
I
8
G
9
G
10
I
11
O
12
O
13
B
14
B
15
N
16
B
17
I
18
N
19
B
20
O
21
N
22
N
23
N
24
O
25
I
  1. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  2. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  3. G-DO THREE MINUTES OF STRETCHING
  4. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  5. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  6. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  7. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  8. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  9. G-MEDITATE FOR 5-10 MINUTES
  10. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  11. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  12. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  13. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  14. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  15. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  16. B-DRINK 32 OUNES OF WATER
  17. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  18. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  19. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  20. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  21. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  22. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  23. N-
  24. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  25. I-TELL A FUN FACT TO YOUR DEPARTMENT