VISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”INTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTDRINK 32OUNESOFWATERDO THREEMINUTES OFSTRETCHINGMEDITATEFOR 5-10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODACALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATTELL A FUNFACT TOYOURDEPARTMENTTEACH AWELLNESSTIP TO ACOLLEAGUEPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE A“LETTER TOYOURSELF”TO READ INONE YEARREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”INTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTDRINK 32OUNESOFWATERDO THREEMINUTES OFSTRETCHINGMEDITATEFOR 5-10MINUTESCHOOSE AWATERINSTEADOF JUICEOR SODACALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATTELL A FUNFACT TOYOURDEPARTMENTTEACH AWELLNESSTIP TO ACOLLEAGUEPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE A“LETTER TOYOURSELF”TO READ INONE YEARREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATPACK AHOMEMADELUNCHINSTEAD OFEATING OUTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEAR

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
O
6
B
7
G
8
G
9
I
10
N
11
O
12
O
13
I
14
G
15
N
16
I
17
B
18
B
19
B
20
G
21
B
22
I
23
N
24
I
25
O
  1. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  2. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  3. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  4. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  5. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  6. B-DRINK 32 OUNES OF WATER
  7. G-DO THREE MINUTES OF STRETCHING
  8. G-MEDITATE FOR 5-10 MINUTES
  9. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  10. N-
  11. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  12. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  13. I-TELL A FUN FACT TO YOUR DEPARTMENT
  14. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  15. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  16. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  17. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  18. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  19. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  20. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  21. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  22. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  23. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  24. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  25. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR