TEACH AWELLNESSTIP TO ACOLLEAGUETAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDMEDITATEFOR 5-10MINUTESDRINK 32OUNESOFWATERWRITE A“LETTER TOYOURSELF”TO READ INONE YEARWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESTELL A FUNFACT TOYOURDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARPACK AHOMEMADELUNCHINSTEAD OFEATING OUTDO THREEMINUTES OFSTRETCHINGHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”WEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCHOOSE AWATERINSTEADOF JUICEOR SODATEACH AWELLNESSTIP TO ACOLLEAGUETAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDMEDITATEFOR 5-10MINUTESDRINK 32OUNESOFWATERWRITE A“LETTER TOYOURSELF”TO READ INONE YEARWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESTELL A FUNFACT TOYOURDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARPACK AHOMEMADELUNCHINSTEAD OFEATING OUTDO THREEMINUTES OFSTRETCHINGHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”WEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCHOOSE AWATERINSTEADOF JUICEOR SODA

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
G
7
G
8
B
9
B
10
O
11
G
12
I
13
O
14
I
15
G
16
N
17
N
18
N
19
N
20
N
21
B
22
B
23
I
24
B
25
I
  1. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  2. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  3. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  4. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  5. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  6. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  7. G-MEDITATE FOR 5-10 MINUTES
  8. B-DRINK 32 OUNES OF WATER
  9. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  10. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  11. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  12. I-TELL A FUN FACT TO YOUR DEPARTMENT
  13. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  14. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  15. G-DO THREE MINUTES OF STRETCHING
  16. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  17. N-
  18. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  19. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  20. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  21. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  22. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  23. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  24. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  25. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA