CALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”TEACH AWELLNESSTIP TO ACOLLEAGUEMEDITATEFOR 5-10MINUTESTELL A FUNFACT TOYOURDEPARTMENTDRINK 32OUNESOFWATERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTCHOOSE AWATERINSTEADOF JUICEOR SODAREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATDO THREEMINUTES OFSTRETCHINGTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”TEACH AWELLNESSTIP TO ACOLLEAGUEMEDITATEFOR 5-10MINUTESTELL A FUNFACT TOYOURDEPARTMENTDRINK 32OUNESOFWATERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTCHOOSE AWATERINSTEADOF JUICEOR SODAREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATDO THREEMINUTES OFSTRETCHINGTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIR

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
B
7
B
8
O
9
N
10
G
11
G
12
I
13
B
14
O
15
B
16
O
17
I
18
G
19
O
20
N
21
N
22
G
23
I
24
I
25
B
  1. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  2. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  3. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  4. N-
  5. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  6. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  7. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  8. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  9. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  10. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  11. G-MEDITATE FOR 5-10 MINUTES
  12. I-TELL A FUN FACT TO YOUR DEPARTMENT
  13. B-DRINK 32 OUNES OF WATER
  14. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  15. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  16. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  17. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  18. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  19. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  20. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  21. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  22. G-DO THREE MINUTES OF STRETCHING
  23. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  24. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  25. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR