REFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTELL A FUNFACT TOYOURDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”HAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATDO THREEMINUTES OFSTRETCHINGSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTDRINK 32OUNESOFWATERTEACH AWELLNESSTIP TO ACOLLEAGUEINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARCHOOSE AWATERINSTEADOF JUICEOR SODAPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTMEDITATEFOR 5-10MINUTESREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTELL A FUNFACT TOYOURDEPARTMENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”HAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATDO THREEMINUTES OFSTRETCHINGSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTDRINK 32OUNESOFWATERTEACH AWELLNESSTIP TO ACOLLEAGUEINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARCHOOSE AWATERINSTEADOF JUICEOR SODAPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTMEDITATEFOR 5-10MINUTES

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
N
6
I
7
O
8
G
9
B
10
B
11
B
12
G
13
O
14
N
15
B
16
O
17
I
18
N
19
G
20
O
21
O
22
B
23
I
24
I
25
G
  1. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  2. I-TELL A FUN FACT TO YOUR DEPARTMENT
  3. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”
  4. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  5. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  6. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  7. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  8. G-DO THREE MINUTES OF STRETCHING
  9. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  10. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  11. B-DRINK 32 OUNES OF WATER
  12. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  13. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  14. N-
  15. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  16. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  17. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  18. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  19. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  20. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  21. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  22. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  23. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  24. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  25. G-MEDITATE FOR 5-10 MINUTES