CHOOSE AWATERINSTEADOF JUICEOR SODATAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTEACH AWELLNESSTIP TO ACOLLEAGUECALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERDRINK 32OUNESOFWATERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTTELL A FUNFACT TOYOURDEPARTMENTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTMEDITATEFOR 5-10MINUTESPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTDO THREEMINUTES OFSTRETCHINGCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESWRITE A“LETTER TOYOURSELF”TO READ INONE YEARINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”CHOOSE AWATERINSTEADOF JUICEOR SODATAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTEACH AWELLNESSTIP TO ACOLLEAGUECALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERDRINK 32OUNESOFWATERTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYPACK AHOMEMADELUNCHINSTEAD OFEATING OUTTELL A FUNFACT TOYOURDEPARTMENTSTEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTMEDITATEFOR 5-10MINUTESPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTDO THREEMINUTES OFSTRETCHINGCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESWRITE A“LETTER TOYOURSELF”TO READ INONE YEARINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
O
7
B
8
I
9
I
10
I
11
B
12
O
13
G
14
N
15
N
16
B
17
G
18
I
19
N
20
O
21
B
22
G
23
B
24
O
25
N
  1. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  2. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  3. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  4. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  5. N-
  6. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  7. B-DRINK 32 OUNES OF WATER
  8. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  9. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  10. I-TELL A FUN FACT TO YOUR DEPARTMENT
  11. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  12. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  13. G-MEDITATE FOR 5-10 MINUTES
  14. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  15. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  16. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  17. G-DO THREE MINUTES OF STRETCHING
  18. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  19. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  20. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  21. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  22. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  23. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  24. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  25. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”