STEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYCHOOSE AWATERINSTEADOF JUICEOR SODATEACH AWELLNESSTIP TO ACOLLEAGUEDRINK 32OUNESOFWATERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESMEDITATEFOR 5-10MINUTESREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATDO THREEMINUTES OFSTRETCHINGWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARTELL A FUNFACT TOYOURDEPARTMENTPACK AHOMEMADELUNCHINSTEAD OFEATING OUTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”STEPOUTSIDEFOR A FEWMINUTES OFFRESH AIRHAVE LUNCHWITHSOMEONEFROM ADIFFERENTDEPARTMENTTAKE 10MINUTES TOREAD A BOOKOR ARTICLEYOU ENJOYCHOOSE AWATERINSTEADOF JUICEOR SODATEACH AWELLNESSTIP TO ACOLLEAGUEDRINK 32OUNESOFWATERSHARE A FUNTRIP YOU’VETAKEN INTHE TNHCHATINTRODUCEYOURSELF TOSOMEONE INA DIFFERENTDEPARTENTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERPOST ONETHING YOUENJOY ABOUTWORKING ATTNH IN THEGROUP CHATWRITE ATHANK YOUNOTE TOSOMEONE INANOTHERDEPARTMENTWRITE A“LETTER TOYOURSELF”TO READ INONE YEARWALK FROMONE GATE TOTHE OTHER 4TIMES IN THEBACKPARKING LOTCALL ORVIDEO CHATWITH AFRIEND ORFAMILYMEMBERVISIT THE TNHGYM ANDWORKOUTFOR 10MINUTESMEDITATEFOR 5-10MINUTESREFLECT ONONECHALLENGEYOU OVERCAMETHIS YEAR ANDWHAT YOULEARNEDTAKE A SELFIEWITH ATEAMMATEAND SHARE ITIN THE TNHCHATDO THREEMINUTES OFSTRETCHINGWEARMISMATCHEDSOCKS ANDPOST APHOTO IN THETNH CHATWRITE DOWN3 PERSONALWELLNESSGOALS FORTHE NEWYEARTELL A FUNFACT TOYOURDEPARTMENTPACK AHOMEMADELUNCHINSTEAD OFEATING OUTTEAMSSOMEONEYOU DON’TREALLY KNOWAND TELLTHEM “HI”

Deck the Halls with Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
G
6
B
7
B
8
O
9
I
10
N
11
O
12
B
13
B
14
O
15
G
16
G
17
G
18
O
19
G
20
N
21
O
22
I
23
N
24
I
25
N
  1. B-STEP OUTSIDE FOR A FEW MINUTES OF FRESH AIR
  2. N-HAVE LUNCH WITH SOMEONE FROM A DIFFERENT DEPARTMENT
  3. I-TAKE 10 MINUTES TO READ A BOOK OR ARTICLE YOU ENJOY
  4. I-CHOOSE A WATER INSTEAD OF JUICE OR SODA
  5. G-TEACH A WELLNESS TIP TO A COLLEAGUE
  6. B-DRINK 32 OUNES OF WATER
  7. B-SHARE A FUN TRIP YOU’VE TAKEN IN THE TNH CHAT
  8. O-INTRODUCE YOURSELF TO SOMEONE IN A DIFFERENT DEPARTENT
  9. I-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  10. N-POST ONE THING YOU ENJOY ABOUT WORKING AT TNH IN THE GROUP CHAT
  11. O-WRITE A THANK YOU NOTE TO SOMEONE IN ANOTHER DEPARTMENT
  12. B-WRITE A “LETTER TO YOURSELF” TO READ IN ONE YEAR
  13. B-WALK FROM ONE GATE TO THE OTHER 4 TIMES IN THE BACK PARKING LOT
  14. O-CALL OR VIDEO CHAT WITH A FRIEND OR FAMILY MEMBER
  15. G-VISIT THE TNH GYM AND WORKOUT FOR 10 MINUTES
  16. G-MEDITATE FOR 5-10 MINUTES
  17. G-REFLECT ON ONE CHALLENGE YOU OVERCAME THIS YEAR AND WHAT YOU LEARNED
  18. O-TAKE A SELFIE WITH A TEAMMATE AND SHARE IT IN THE TNH CHAT
  19. G-DO THREE MINUTES OF STRETCHING
  20. N-WEAR MISMATCHED SOCKS AND POST A PHOTO IN THE TNH CHAT
  21. O-WRITE DOWN 3 PERSONAL WELLNESS GOALS FOR THE NEW YEAR
  22. I-TELL A FUN FACT TO YOUR DEPARTMENT
  23. N-
  24. I-PACK A HOMEMADE LUNCH INSTEAD OF EATING OUT
  25. N-TEAMS SOMEONE YOU DON’T REALLY KNOW AND TELL THEM “HI”