JumpingJacksTrianglePush-upsIronmanRowsIsometricHorseSideCrunchesRussianTwistsCalfRaisesForearmSqueezeKnucklePush-upsSupermanRowsFireHydrantBackKicksRegularPush-upsTricepDipsCraneBentFlysHipBridgesLungesArmCirclesJog inPlaceLateralLionMovementFemaleStanceSit-upsCrunchesSquatJumpsLunge>HorseCha-chaSlidePlank!TabletopBridgeBuffaloKicksJumpRopeWallSitSidePlankReverseCrunchesJumpingJacksTrianglePush-upsIronmanRowsIsometricHorseSideCrunchesRussianTwistsCalfRaisesForearmSqueezeKnucklePush-upsSupermanRowsFireHydrantBackKicksRegularPush-upsTricepDipsCraneBentFlysHipBridgesLungesArmCirclesJog inPlaceLateralLionMovementFemaleStanceSit-upsCrunchesSquatJumpsLunge>HorseCha-chaSlidePlank!TabletopBridgeBuffaloKicksJumpRopeWallSitSidePlankReverseCrunches

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Triangle Push-ups
  3. Ironman Rows
  4. Isometric Horse
  5. Side Crunches
  6. Russian Twists
  7. Calf Raises
  8. Forearm Squeeze
  9. Knuckle Push-ups
  10. Superman Rows
  11. Fire Hydrant Back Kicks
  12. Regular Push-ups
  13. Tricep Dips
  14. Crane
  15. Bent Flys
  16. Hip Bridges
  17. Lunges
  18. Arm Circles
  19. Jog in Place
  20. Lateral Lion Movement
  21. Female Stance
  22. Sit-ups
  23. Crunches
  24. Squat Jumps
  25. Lunge > Horse
  26. Cha-cha Slide Plank!
  27. Tabletop Bridge
  28. Buffalo Kicks
  29. Jump Rope
  30. Wall Sit
  31. Side Plank
  32. Reverse Crunches