CrunchesCraneIronmanRowsLunge>HorseCha-chaSlidePlank!FemaleStanceKnucklePush-upsTrianglePush-upsCalfRaisesBuffaloKicksSquatJumpsSit-upsArmCirclesTricepDipsRussianTwistsLungesBentFlysHipBridgesSideCrunchesJog inPlaceLateralLionMovementJumpRopeWallSitSupermanRowsSidePlankTabletopBridgeReverseCrunchesIsometricHorseRegularPush-upsForearmSqueezeFireHydrantBackKicksJumpingJacksCrunchesCraneIronmanRowsLunge>HorseCha-chaSlidePlank!FemaleStanceKnucklePush-upsTrianglePush-upsCalfRaisesBuffaloKicksSquatJumpsSit-upsArmCirclesTricepDipsRussianTwistsLungesBentFlysHipBridgesSideCrunchesJog inPlaceLateralLionMovementJumpRopeWallSitSupermanRowsSidePlankTabletopBridgeReverseCrunchesIsometricHorseRegularPush-upsForearmSqueezeFireHydrantBackKicksJumpingJacks

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Crunches
  2. Crane
  3. Ironman Rows
  4. Lunge > Horse
  5. Cha-cha Slide Plank!
  6. Female Stance
  7. Knuckle Push-ups
  8. Triangle Push-ups
  9. Calf Raises
  10. Buffalo Kicks
  11. Squat Jumps
  12. Sit-ups
  13. Arm Circles
  14. Tricep Dips
  15. Russian Twists
  16. Lunges
  17. Bent Flys
  18. Hip Bridges
  19. Side Crunches
  20. Jog in Place
  21. Lateral Lion Movement
  22. Jump Rope
  23. Wall Sit
  24. Superman Rows
  25. Side Plank
  26. Tabletop Bridge
  27. Reverse Crunches
  28. Isometric Horse
  29. Regular Push-ups
  30. Forearm Squeeze
  31. Fire Hydrant Back Kicks
  32. Jumping Jacks