KnucklePush-upsBentFlysReverseCrunchesTricepDipsJumpingJacksForearmSqueezeCraneIronmanRowsJumpRopeLungesCha-chaSlidePlank!RegularPush-upsSideCrunchesLunge>HorseArmCirclesCrunchesTrianglePush-upsHipBridgesFemaleStanceBuffaloKicksSquatJumpsSidePlankWallSitIsometricHorseTabletopBridgeJog inPlaceSit-upsFireHydrantBackKicksLateralLionMovementSupermanRowsCalfRaisesRussianTwistsKnucklePush-upsBentFlysReverseCrunchesTricepDipsJumpingJacksForearmSqueezeCraneIronmanRowsJumpRopeLungesCha-chaSlidePlank!RegularPush-upsSideCrunchesLunge>HorseArmCirclesCrunchesTrianglePush-upsHipBridgesFemaleStanceBuffaloKicksSquatJumpsSidePlankWallSitIsometricHorseTabletopBridgeJog inPlaceSit-upsFireHydrantBackKicksLateralLionMovementSupermanRowsCalfRaisesRussianTwists

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knuckle Push-ups
  2. Bent Flys
  3. Reverse Crunches
  4. Tricep Dips
  5. Jumping Jacks
  6. Forearm Squeeze
  7. Crane
  8. Ironman Rows
  9. Jump Rope
  10. Lunges
  11. Cha-cha Slide Plank!
  12. Regular Push-ups
  13. Side Crunches
  14. Lunge > Horse
  15. Arm Circles
  16. Crunches
  17. Triangle Push-ups
  18. Hip Bridges
  19. Female Stance
  20. Buffalo Kicks
  21. Squat Jumps
  22. Side Plank
  23. Wall Sit
  24. Isometric Horse
  25. Tabletop Bridge
  26. Jog in Place
  27. Sit-ups
  28. Fire Hydrant Back Kicks
  29. Lateral Lion Movement
  30. Superman Rows
  31. Calf Raises
  32. Russian Twists