TrianglePush-upsLateralLionMovementHipBridgesCraneCalfRaisesWallSitRegularPush-upsJumpRopeCrunchesIsometricHorseSit-upsJumpingJacksRussianTwistsCha-chaSlidePlank!Jog inPlaceBentFlysForearmSqueezeBuffaloKicksReverseCrunchesTricepDipsSupermanRowsFireHydrantBackKicksSidePlankArmCirclesSideCrunchesSquatJumpsKnucklePush-upsIronmanRowsLunge>HorseLungesFemaleStanceTabletopBridgeTrianglePush-upsLateralLionMovementHipBridgesCraneCalfRaisesWallSitRegularPush-upsJumpRopeCrunchesIsometricHorseSit-upsJumpingJacksRussianTwistsCha-chaSlidePlank!Jog inPlaceBentFlysForearmSqueezeBuffaloKicksReverseCrunchesTricepDipsSupermanRowsFireHydrantBackKicksSidePlankArmCirclesSideCrunchesSquatJumpsKnucklePush-upsIronmanRowsLunge>HorseLungesFemaleStanceTabletopBridge

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triangle Push-ups
  2. Lateral Lion Movement
  3. Hip Bridges
  4. Crane
  5. Calf Raises
  6. Wall Sit
  7. Regular Push-ups
  8. Jump Rope
  9. Crunches
  10. Isometric Horse
  11. Sit-ups
  12. Jumping Jacks
  13. Russian Twists
  14. Cha-cha Slide Plank!
  15. Jog in Place
  16. Bent Flys
  17. Forearm Squeeze
  18. Buffalo Kicks
  19. Reverse Crunches
  20. Tricep Dips
  21. Superman Rows
  22. Fire Hydrant Back Kicks
  23. Side Plank
  24. Arm Circles
  25. Side Crunches
  26. Squat Jumps
  27. Knuckle Push-ups
  28. Ironman Rows
  29. Lunge > Horse
  30. Lunges
  31. Female Stance
  32. Tabletop Bridge