TabletopBridgeCha-chaSlidePlank!TricepDipsJog inPlaceJumpRopeReverseCrunchesSidePlankIsometricHorseCrunchesJumpingJacksRegularPush-upsRussianTwistsCraneSupermanRowsBentFlysForearmSqueezeTrianglePush-upsSquatJumpsWallSitKnucklePush-upsLateralLionMovementFireHydrantBackKicksFemaleStanceLunge>HorseBuffaloKicksSideCrunchesLungesCalfRaisesArmCirclesHipBridgesSit-upsIronmanRowsTabletopBridgeCha-chaSlidePlank!TricepDipsJog inPlaceJumpRopeReverseCrunchesSidePlankIsometricHorseCrunchesJumpingJacksRegularPush-upsRussianTwistsCraneSupermanRowsBentFlysForearmSqueezeTrianglePush-upsSquatJumpsWallSitKnucklePush-upsLateralLionMovementFireHydrantBackKicksFemaleStanceLunge>HorseBuffaloKicksSideCrunchesLungesCalfRaisesArmCirclesHipBridgesSit-upsIronmanRows

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabletop Bridge
  2. Cha-cha Slide Plank!
  3. Tricep Dips
  4. Jog in Place
  5. Jump Rope
  6. Reverse Crunches
  7. Side Plank
  8. Isometric Horse
  9. Crunches
  10. Jumping Jacks
  11. Regular Push-ups
  12. Russian Twists
  13. Crane
  14. Superman Rows
  15. Bent Flys
  16. Forearm Squeeze
  17. Triangle Push-ups
  18. Squat Jumps
  19. Wall Sit
  20. Knuckle Push-ups
  21. Lateral Lion Movement
  22. Fire Hydrant Back Kicks
  23. Female Stance
  24. Lunge > Horse
  25. Buffalo Kicks
  26. Side Crunches
  27. Lunges
  28. Calf Raises
  29. Arm Circles
  30. Hip Bridges
  31. Sit-ups
  32. Ironman Rows