JumpingJacksJumpRopeLungesJog inPlaceCalfRaisesReverseCrunchesRussianTwistsWallSitCrunchesCraneBentFlysSupermanRowsFemaleStanceTrianglePush-upsTabletopBridgeTricepDipsCha-chaSlidePlank!SquatJumpsFireHydrantBackKicksIronmanRowsLateralLionMovementRegularPush-upsForearmSqueezeSideCrunchesSidePlankBuffaloKicksSit-upsHipBridgesIsometricHorseArmCirclesKnucklePush-upsLunge>HorseJumpingJacksJumpRopeLungesJog inPlaceCalfRaisesReverseCrunchesRussianTwistsWallSitCrunchesCraneBentFlysSupermanRowsFemaleStanceTrianglePush-upsTabletopBridgeTricepDipsCha-chaSlidePlank!SquatJumpsFireHydrantBackKicksIronmanRowsLateralLionMovementRegularPush-upsForearmSqueezeSideCrunchesSidePlankBuffaloKicksSit-upsHipBridgesIsometricHorseArmCirclesKnucklePush-upsLunge>Horse

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jump Rope
  3. Lunges
  4. Jog in Place
  5. Calf Raises
  6. Reverse Crunches
  7. Russian Twists
  8. Wall Sit
  9. Crunches
  10. Crane
  11. Bent Flys
  12. Superman Rows
  13. Female Stance
  14. Triangle Push-ups
  15. Tabletop Bridge
  16. Tricep Dips
  17. Cha-cha Slide Plank!
  18. Squat Jumps
  19. Fire Hydrant Back Kicks
  20. Ironman Rows
  21. Lateral Lion Movement
  22. Regular Push-ups
  23. Forearm Squeeze
  24. Side Crunches
  25. Side Plank
  26. Buffalo Kicks
  27. Sit-ups
  28. Hip Bridges
  29. Isometric Horse
  30. Arm Circles
  31. Knuckle Push-ups
  32. Lunge > Horse