Lunge>HorseTabletopBridgeCraneForearmSqueezeJumpingJacksIsometricHorseSit-upsSquatJumpsLungesBuffaloKicksTricepDipsTrianglePush-upsCha-chaSlidePlank!WallSitBentFlysReverseCrunchesLateralLionMovementIronmanRowsRussianTwistsSidePlankCalfRaisesJog inPlaceArmCirclesCrunchesRegularPush-upsFireHydrantBackKicksHipBridgesSupermanRowsJumpRopeKnucklePush-upsFemaleStanceSideCrunchesLunge>HorseTabletopBridgeCraneForearmSqueezeJumpingJacksIsometricHorseSit-upsSquatJumpsLungesBuffaloKicksTricepDipsTrianglePush-upsCha-chaSlidePlank!WallSitBentFlysReverseCrunchesLateralLionMovementIronmanRowsRussianTwistsSidePlankCalfRaisesJog inPlaceArmCirclesCrunchesRegularPush-upsFireHydrantBackKicksHipBridgesSupermanRowsJumpRopeKnucklePush-upsFemaleStanceSideCrunches

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge > Horse
  2. Tabletop Bridge
  3. Crane
  4. Forearm Squeeze
  5. Jumping Jacks
  6. Isometric Horse
  7. Sit-ups
  8. Squat Jumps
  9. Lunges
  10. Buffalo Kicks
  11. Tricep Dips
  12. Triangle Push-ups
  13. Cha-cha Slide Plank!
  14. Wall Sit
  15. Bent Flys
  16. Reverse Crunches
  17. Lateral Lion Movement
  18. Ironman Rows
  19. Russian Twists
  20. Side Plank
  21. Calf Raises
  22. Jog in Place
  23. Arm Circles
  24. Crunches
  25. Regular Push-ups
  26. Fire Hydrant Back Kicks
  27. Hip Bridges
  28. Superman Rows
  29. Jump Rope
  30. Knuckle Push-ups
  31. Female Stance
  32. Side Crunches