ArmCirclesSit-upsCrunchesRussianTwistsTricepDipsCalfRaisesIronmanRowsSquatJumpsLateralLionMovementFemaleStanceWallSitHipBridgesSideCrunchesCha-chaSlidePlank!KnucklePush-upsJog inPlaceBuffaloKicksJumpRopeTabletopBridgeFireHydrantBackKicksTrianglePush-upsIsometricHorseLunge>HorseLungesReverseCrunchesCraneJumpingJacksRegularPush-upsSupermanRowsForearmSqueezeSidePlankBentFlysArmCirclesSit-upsCrunchesRussianTwistsTricepDipsCalfRaisesIronmanRowsSquatJumpsLateralLionMovementFemaleStanceWallSitHipBridgesSideCrunchesCha-chaSlidePlank!KnucklePush-upsJog inPlaceBuffaloKicksJumpRopeTabletopBridgeFireHydrantBackKicksTrianglePush-upsIsometricHorseLunge>HorseLungesReverseCrunchesCraneJumpingJacksRegularPush-upsSupermanRowsForearmSqueezeSidePlankBentFlys

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Sit-ups
  3. Crunches
  4. Russian Twists
  5. Tricep Dips
  6. Calf Raises
  7. Ironman Rows
  8. Squat Jumps
  9. Lateral Lion Movement
  10. Female Stance
  11. Wall Sit
  12. Hip Bridges
  13. Side Crunches
  14. Cha-cha Slide Plank!
  15. Knuckle Push-ups
  16. Jog in Place
  17. Buffalo Kicks
  18. Jump Rope
  19. Tabletop Bridge
  20. Fire Hydrant Back Kicks
  21. Triangle Push-ups
  22. Isometric Horse
  23. Lunge > Horse
  24. Lunges
  25. Reverse Crunches
  26. Crane
  27. Jumping Jacks
  28. Regular Push-ups
  29. Superman Rows
  30. Forearm Squeeze
  31. Side Plank
  32. Bent Flys