SideCrunchesBuffaloKicksRegularPush-upsCrunchesForearmSqueezeSquatJumpsJumpingJacksWallSitArmCirclesCha-chaSlidePlank!Lunge>HorseRussianTwistsLungesSupermanRowsJog inPlaceTricepDipsJumpRopeTrianglePush-upsFemaleStanceCraneBentFlysIronmanRowsKnucklePush-upsSit-upsFireHydrantBackKicksReverseCrunchesHipBridgesCalfRaisesSidePlankLateralLionMovementIsometricHorseTabletopBridgeSideCrunchesBuffaloKicksRegularPush-upsCrunchesForearmSqueezeSquatJumpsJumpingJacksWallSitArmCirclesCha-chaSlidePlank!Lunge>HorseRussianTwistsLungesSupermanRowsJog inPlaceTricepDipsJumpRopeTrianglePush-upsFemaleStanceCraneBentFlysIronmanRowsKnucklePush-upsSit-upsFireHydrantBackKicksReverseCrunchesHipBridgesCalfRaisesSidePlankLateralLionMovementIsometricHorseTabletopBridge

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Crunches
  2. Buffalo Kicks
  3. Regular Push-ups
  4. Crunches
  5. Forearm Squeeze
  6. Squat Jumps
  7. Jumping Jacks
  8. Wall Sit
  9. Arm Circles
  10. Cha-cha Slide Plank!
  11. Lunge > Horse
  12. Russian Twists
  13. Lunges
  14. Superman Rows
  15. Jog in Place
  16. Tricep Dips
  17. Jump Rope
  18. Triangle Push-ups
  19. Female Stance
  20. Crane
  21. Bent Flys
  22. Ironman Rows
  23. Knuckle Push-ups
  24. Sit-ups
  25. Fire Hydrant Back Kicks
  26. Reverse Crunches
  27. Hip Bridges
  28. Calf Raises
  29. Side Plank
  30. Lateral Lion Movement
  31. Isometric Horse
  32. Tabletop Bridge