BuffaloKicksHipBridgesFireHydrantBackKicksBentFlysReverseCrunchesJumpingJacksLunge>HorseCalfRaisesForearmSqueezeLungesSit-upsTricepDipsSupermanRowsFemaleStanceCraneLateralLionMovementSquatJumpsCrunchesWallSitCha-chaSlidePlank!ArmCirclesKnucklePush-upsTrianglePush-upsTabletopBridgeRussianTwistsRegularPush-upsJumpRopeSideCrunchesIsometricHorseSidePlankJog inPlaceIronmanRowsBuffaloKicksHipBridgesFireHydrantBackKicksBentFlysReverseCrunchesJumpingJacksLunge>HorseCalfRaisesForearmSqueezeLungesSit-upsTricepDipsSupermanRowsFemaleStanceCraneLateralLionMovementSquatJumpsCrunchesWallSitCha-chaSlidePlank!ArmCirclesKnucklePush-upsTrianglePush-upsTabletopBridgeRussianTwistsRegularPush-upsJumpRopeSideCrunchesIsometricHorseSidePlankJog inPlaceIronmanRows

Bingo of Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buffalo Kicks
  2. Hip Bridges
  3. Fire Hydrant Back Kicks
  4. Bent Flys
  5. Reverse Crunches
  6. Jumping Jacks
  7. Lunge > Horse
  8. Calf Raises
  9. Forearm Squeeze
  10. Lunges
  11. Sit-ups
  12. Tricep Dips
  13. Superman Rows
  14. Female Stance
  15. Crane
  16. Lateral Lion Movement
  17. Squat Jumps
  18. Crunches
  19. Wall Sit
  20. Cha-cha Slide Plank!
  21. Arm Circles
  22. Knuckle Push-ups
  23. Triangle Push-ups
  24. Tabletop Bridge
  25. Russian Twists
  26. Regular Push-ups
  27. Jump Rope
  28. Side Crunches
  29. Isometric Horse
  30. Side Plank
  31. Jog in Place
  32. Ironman Rows