lungesmarchesshouldershrugsjumpingjackssquatsoverheadreachesarmcircleslegliftssidestepstoetapsbicepcurlsrowingtorsotwistsdeepbreathingstretchto toesseatedpuncheslungesmarchesshouldershrugsjumpingjackssquatsoverheadreachesarmcircleslegliftssidestepstoetapsbicepcurlsrowingtorsotwistsdeepbreathingstretchto toesseatedpunches

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunges
  2. marches
  3. shoulder shrugs
  4. jumping jacks
  5. squats
  6. overhead reaches
  7. arm circles
  8. leg lifts
  9. side steps
  10. toe taps
  11. bicep curls
  12. rowing
  13. torso twists
  14. deep breathing
  15. stretch to toes
  16. seated punches