overheadreachesarmcirclessidestepsjumpingjacksstretchto toestoetapssquatsshouldershrugsseatedpunchesmarcheslungesdeepbreathingtorsotwistsrowingbicepcurlslegliftsoverheadreachesarmcirclessidestepsjumpingjacksstretchto toestoetapssquatsshouldershrugsseatedpunchesmarcheslungesdeepbreathingtorsotwistsrowingbicepcurlsleglifts

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead reaches
  2. arm circles
  3. side steps
  4. jumping jacks
  5. stretch to toes
  6. toe taps
  7. squats
  8. shoulder shrugs
  9. seated punches
  10. marches
  11. lunges
  12. deep breathing
  13. torso twists
  14. rowing
  15. bicep curls
  16. leg lifts