bicepcurlstorsotwistssquatslungesrowingseatedpunchesoverheadreachesdeepbreathingmarchesstretchto toesarmcirclesshouldershrugsjumpingjackssidestepstoetapslegliftsbicepcurlstorsotwistssquatslungesrowingseatedpunchesoverheadreachesdeepbreathingmarchesstretchto toesarmcirclesshouldershrugsjumpingjackssidestepstoetapsleglifts

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. torso twists
  3. squats
  4. lunges
  5. rowing
  6. seated punches
  7. overhead reaches
  8. deep breathing
  9. marches
  10. stretch to toes
  11. arm circles
  12. shoulder shrugs
  13. jumping jacks
  14. side steps
  15. toe taps
  16. leg lifts