deepbreathingarmcirclesstretchto toesjumpingjackslungesshouldershrugssidestepstoetapsmarchesoverheadreachesbicepcurlsrowingsquatstorsotwistslegliftsseatedpunchesdeepbreathingarmcirclesstretchto toesjumpingjackslungesshouldershrugssidestepstoetapsmarchesoverheadreachesbicepcurlsrowingsquatstorsotwistslegliftsseatedpunches

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. arm circles
  3. stretch to toes
  4. jumping jacks
  5. lunges
  6. shoulder shrugs
  7. side steps
  8. toe taps
  9. marches
  10. overhead reaches
  11. bicep curls
  12. rowing
  13. squats
  14. torso twists
  15. leg lifts
  16. seated punches