bicepcurlsshouldershrugssquatsmarchesarmcircleslegliftslungestoetapsoverheadreachesjumpingjacksrowingseatedpunchessidestepsdeepbreathingtorsotwistsstretchto toesbicepcurlsshouldershrugssquatsmarchesarmcircleslegliftslungestoetapsoverheadreachesjumpingjacksrowingseatedpunchessidestepsdeepbreathingtorsotwistsstretchto toes

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. shoulder shrugs
  3. squats
  4. marches
  5. arm circles
  6. leg lifts
  7. lunges
  8. toe taps
  9. overhead reaches
  10. jumping jacks
  11. rowing
  12. seated punches
  13. side steps
  14. deep breathing
  15. torso twists
  16. stretch to toes