seatedpuncheslegliftsoverheadreachesbicepcurlsarmcirclesshouldershrugstoetapssquatsrowinglungesmarchesdeepbreathingstretchto toesjumpingjackstorsotwistssidestepsseatedpuncheslegliftsoverheadreachesbicepcurlsarmcirclesshouldershrugstoetapssquatsrowinglungesmarchesdeepbreathingstretchto toesjumpingjackstorsotwistssidesteps

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated punches
  2. leg lifts
  3. overhead reaches
  4. bicep curls
  5. arm circles
  6. shoulder shrugs
  7. toe taps
  8. squats
  9. rowing
  10. lunges
  11. marches
  12. deep breathing
  13. stretch to toes
  14. jumping jacks
  15. torso twists
  16. side steps