lungessidestepsarmcirclestorsotwistsdeepbreathingseatedpunchesstretchto toesoverheadreachesmarcheslegliftsshouldershrugstoetapssquatsjumpingjacksrowingbicepcurlslungessidestepsarmcirclestorsotwistsdeepbreathingseatedpunchesstretchto toesoverheadreachesmarcheslegliftsshouldershrugstoetapssquatsjumpingjacksrowingbicepcurls

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunges
  2. side steps
  3. arm circles
  4. torso twists
  5. deep breathing
  6. seated punches
  7. stretch to toes
  8. overhead reaches
  9. marches
  10. leg lifts
  11. shoulder shrugs
  12. toe taps
  13. squats
  14. jumping jacks
  15. rowing
  16. bicep curls