bicepcurlsshouldershrugsseatedpunchesrowingsidestepssquatslegliftstorsotwistsdeepbreathingarmcircleslungesstretchto toesoverheadreachestoetapsjumpingjacksmarchesbicepcurlsshouldershrugsseatedpunchesrowingsidestepssquatslegliftstorsotwistsdeepbreathingarmcircleslungesstretchto toesoverheadreachestoetapsjumpingjacksmarches

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. shoulder shrugs
  3. seated punches
  4. rowing
  5. side steps
  6. squats
  7. leg lifts
  8. torso twists
  9. deep breathing
  10. arm circles
  11. lunges
  12. stretch to toes
  13. overhead reaches
  14. toe taps
  15. jumping jacks
  16. marches