8 Situps10Hampelmänner5JumpingSquats10Squats30secHighKnees8Ausfallschritte30secWallsit3Liegestütz30secPlankhalten8 Situps10Hampelmänner5JumpingSquats10Squats30secHighKnees8Ausfallschritte30secWallsit3Liegestütz30secPlankhalten

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Sit ups
  2. 10 Hampelmänner
  3. 5 Jumping Squats
  4. 10 Squats
  5. 30sec High Knees
  6. 8 Ausfallschritte
  7. 30sec Wallsit
  8. 3 Liegestütz
  9. 30sec Plank halten