30secWallsit30secPlankhalten30secHighKnees10Squats3Liegestütz8Ausfallschritte5JumpingSquats8 Situps10Hampelmänner30secWallsit30secPlankhalten30secHighKnees10Squats3Liegestütz8Ausfallschritte5JumpingSquats8 Situps10Hampelmänner

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Wallsit
  2. 30sec Plank halten
  3. 30sec High Knees
  4. 10 Squats
  5. 3 Liegestütz
  6. 8 Ausfallschritte
  7. 5 Jumping Squats
  8. 8 Sit ups
  9. 10 Hampelmänner