10Squats5JumpingSquats8Ausfallschritte3Liegestütz10Hampelmänner30secPlankhalten30secHighKnees30secWallsit8 Situps10Squats5JumpingSquats8Ausfallschritte3Liegestütz10Hampelmänner30secPlankhalten30secHighKnees30secWallsit8 Situps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Jumping Squats
  3. 8 Ausfallschritte
  4. 3 Liegestütz
  5. 10 Hampelmänner
  6. 30sec Plank halten
  7. 30sec High Knees
  8. 30sec Wallsit
  9. 8 Sit ups