30secPlankhalten8Ausfallschritte30secHighKnees5JumpingSquats10Squats10Hampelmänner30secWallsit3Liegestütz8 Situps30secPlankhalten8Ausfallschritte30secHighKnees5JumpingSquats10Squats10Hampelmänner30secWallsit3Liegestütz8 Situps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Plank halten
  2. 8 Ausfallschritte
  3. 30sec High Knees
  4. 5 Jumping Squats
  5. 10 Squats
  6. 10 Hampelmänner
  7. 30sec Wallsit
  8. 3 Liegestütz
  9. 8 Sit ups