8Ausfallschritte3Liegestütz30secWallsit5JumpingSquats30secPlankhalten30secHighKnees10Hampelmänner10Squats8 Situps8Ausfallschritte3Liegestütz30secWallsit5JumpingSquats30secPlankhalten30secHighKnees10Hampelmänner10Squats8 Situps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Ausfallschritte
  2. 3 Liegestütz
  3. 30sec Wallsit
  4. 5 Jumping Squats
  5. 30sec Plank halten
  6. 30sec High Knees
  7. 10 Hampelmänner
  8. 10 Squats
  9. 8 Sit ups