30secHighKnees30secPlankhalten3Liegestütz10Squats8Ausfallschritte5JumpingSquats10Hampelmänner8 Situps30secWallsit30secHighKnees30secPlankhalten3Liegestütz10Squats8Ausfallschritte5JumpingSquats10Hampelmänner8 Situps30secWallsit

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec High Knees
  2. 30sec Plank halten
  3. 3 Liegestütz
  4. 10 Squats
  5. 8 Ausfallschritte
  6. 5 Jumping Squats
  7. 10 Hampelmänner
  8. 8 Sit ups
  9. 30sec Wallsit