3Liegestütz10Squats10Hampelmänner30secHighKnees8 Situps30secPlankhalten30secWallsit5JumpingSquats8Ausfallschritte3Liegestütz10Squats10Hampelmänner30secHighKnees8 Situps30secPlankhalten30secWallsit5JumpingSquats8Ausfallschritte

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Liegestütz
  2. 10 Squats
  3. 10 Hampelmänner
  4. 30sec High Knees
  5. 8 Sit ups
  6. 30sec Plank halten
  7. 30sec Wallsit
  8. 5 Jumping Squats
  9. 8 Ausfallschritte