5 Push- ups Perform 5 round- offs Do the flexed arm- hang for 10+ sec. Go backwards across the monkey bars Combine for 30 leg raises Lunge the width of the gym and back Run 5 laps back/forth across the gym Jumprope 30 times w/out missing 10 Badminton passes in a row Perform 6 cartwheels 45 second wall-sit Do 10 badminton hits by yourself Combine for 100 Mt. Climbers Juggle 2 beanbags 5 times in 1 hand Perform a handstand on the wall 4 back- to-back get ups Bear crawl the length of the gym and back Combine for 50 tricep dips 20 burpees Make 2 baskets in a row Jumprope 50 times Perform 25 sit- ups Combine for 40 burpees Perform 5 forward rolls 5 Push- ups Perform 5 round- offs Do the flexed arm- hang for 10+ sec. Go backwards across the monkey bars Combine for 30 leg raises Lunge the width of the gym and back Run 5 laps back/forth across the gym Jumprope 30 times w/out missing 10 Badminton passes in a row Perform 6 cartwheels 45 second wall-sit Do 10 badminton hits by yourself Combine for 100 Mt. Climbers Juggle 2 beanbags 5 times in 1 hand Perform a handstand on the wall 4 back- to-back get ups Bear crawl the length of the gym and back Combine for 50 tricep dips 20 burpees Make 2 baskets in a row Jumprope 50 times Perform 25 sit- ups Combine for 40 burpees Perform 5 forward rolls
(Print)
5
Push-ups
Perform 5 round-offs
Do the flexed arm-hang for 10+ sec.
Go backwards across the monkey bars
Combine for 30 leg raises
Lunge the width of the gym and back
Run 5 laps back/forth across the gym
Jumprope 30 times w/out missing
10 Badminton passes in a row
Perform 6 cartwheels
45 second wall-sit
Do 10 badminton hits by yourself
Combine for 100 Mt. Climbers
Juggle 2 beanbags 5 times in 1 hand
Perform a handstand on the wall
4 back-to-back get ups
Bear crawl the length of the gym and back
Combine for 50 tricep dips
20 burpees
Make 2 baskets in a row
Jumprope 50 times
Perform 25 sit-ups
Combine for 40 burpees
Perform 5 forward rolls
