45 second wall-sit Jumprope 50 times Juggle 2 beanbags 5 times in 1 hand Go backwards across the monkey bars 10 Badminton passes in a row Perform a handstand on the wall Jumprope 30 times w/out missing Do the flexed arm- hang for 10+ sec. Make 2 baskets in a row Combine for 40 burpees Bear crawl the length of the gym and back Perform 5 forward rolls Run 5 laps back/forth across the gym 5 Push- ups Perform 6 cartwheels 4 back- to-back get ups Combine for 100 Mt. Climbers Lunge the width of the gym and back 20 burpees Perform 25 sit- ups Combine for 50 tricep dips Perform 5 round- offs Do 10 badminton hits by yourself Combine for 30 leg raises 45 second wall-sit Jumprope 50 times Juggle 2 beanbags 5 times in 1 hand Go backwards across the monkey bars 10 Badminton passes in a row Perform a handstand on the wall Jumprope 30 times w/out missing Do the flexed arm- hang for 10+ sec. Make 2 baskets in a row Combine for 40 burpees Bear crawl the length of the gym and back Perform 5 forward rolls Run 5 laps back/forth across the gym 5 Push- ups Perform 6 cartwheels 4 back- to-back get ups Combine for 100 Mt. Climbers Lunge the width of the gym and back 20 burpees Perform 25 sit- ups Combine for 50 tricep dips Perform 5 round- offs Do 10 badminton hits by yourself Combine for 30 leg raises
(Print)
45 second wall-sit
Jumprope 50 times
Juggle 2 beanbags 5 times in 1 hand
Go backwards across the monkey bars
10 Badminton passes in a row
Perform a handstand on the wall
Jumprope 30 times w/out missing
Do the flexed arm-hang for 10+ sec.
Make 2 baskets in a row
Combine for 40 burpees
Bear crawl the length of the gym and back
Perform 5 forward rolls
Run 5 laps back/forth across the gym
5
Push-ups
Perform 6 cartwheels
4 back-to-back get ups
Combine for 100 Mt. Climbers
Lunge the width of the gym and back
20 burpees
Perform 25 sit-ups
Combine for 50 tricep dips
Perform 5 round-offs
Do 10 badminton hits by yourself
Combine for 30 leg raises
