Combine for 100 Mt. Climbers Perform 5 round- offs 4 back- to-back get ups Go backwards across the monkey bars 10 Badminton passes in a row Make 2 baskets in a row Do 10 badminton hits by yourself Juggle 2 beanbags 5 times in 1 hand Perform 5 forward rolls Combine for 30 leg raises Perform 6 cartwheels 20 burpees Run 5 laps back/forth across the gym Jumprope 50 times Do the flexed arm- hang for 10+ sec. 45 second wall-sit Combine for 50 tricep dips Combine for 40 burpees Perform 25 sit- ups Lunge the width of the gym and back Jumprope 30 times w/out missing 5 Push- ups Bear crawl the length of the gym and back Perform a handstand on the wall Combine for 100 Mt. Climbers Perform 5 round- offs 4 back- to-back get ups Go backwards across the monkey bars 10 Badminton passes in a row Make 2 baskets in a row Do 10 badminton hits by yourself Juggle 2 beanbags 5 times in 1 hand Perform 5 forward rolls Combine for 30 leg raises Perform 6 cartwheels 20 burpees Run 5 laps back/forth across the gym Jumprope 50 times Do the flexed arm- hang for 10+ sec. 45 second wall-sit Combine for 50 tricep dips Combine for 40 burpees Perform 25 sit- ups Lunge the width of the gym and back Jumprope 30 times w/out missing 5 Push- ups Bear crawl the length of the gym and back Perform a handstand on the wall
(Print)
Combine for 100 Mt. Climbers
Perform 5 round-offs
4 back-to-back get ups
Go backwards across the monkey bars
10 Badminton passes in a row
Make 2 baskets in a row
Do 10 badminton hits by yourself
Juggle 2 beanbags 5 times in 1 hand
Perform 5 forward rolls
Combine for 30 leg raises
Perform 6 cartwheels
20 burpees
Run 5 laps back/forth across the gym
Jumprope 50 times
Do the flexed arm-hang for 10+ sec.
45 second wall-sit
Combine for 50 tricep dips
Combine for 40 burpees
Perform 25 sit-ups
Lunge the width of the gym and back
Jumprope 30 times w/out missing
5
Push-ups
Bear crawl the length of the gym and back
Perform a handstand on the wall
