Perform 5 forward rolls Combine for 100 Mt. Climbers Run 5 laps back/forth across the gym Bear crawl the length of the gym and back Combine for 30 leg raises Jumprope 50 times Combine for 50 tricep dips Do the flexed arm- hang for 10+ sec. 10 Badminton passes in a row Perform 6 cartwheels Lunge the width of the gym and back Perform 25 sit- ups Make 2 baskets in a row Go backwards across the monkey bars Juggle 2 beanbags 5 times in 1 hand Perform 5 round- offs 45 second wall-sit Perform a handstand on the wall 20 burpees Do 10 badminton hits by yourself 4 back- to-back get ups Jumprope 30 times w/out missing 5 Push- ups Combine for 40 burpees Perform 5 forward rolls Combine for 100 Mt. Climbers Run 5 laps back/forth across the gym Bear crawl the length of the gym and back Combine for 30 leg raises Jumprope 50 times Combine for 50 tricep dips Do the flexed arm- hang for 10+ sec. 10 Badminton passes in a row Perform 6 cartwheels Lunge the width of the gym and back Perform 25 sit- ups Make 2 baskets in a row Go backwards across the monkey bars Juggle 2 beanbags 5 times in 1 hand Perform 5 round- offs 45 second wall-sit Perform a handstand on the wall 20 burpees Do 10 badminton hits by yourself 4 back- to-back get ups Jumprope 30 times w/out missing 5 Push- ups Combine for 40 burpees
(Print)
Perform 5 forward rolls
Combine for 100 Mt. Climbers
Run 5 laps back/forth across the gym
Bear crawl the length of the gym and back
Combine for 30 leg raises
Jumprope 50 times
Combine for 50 tricep dips
Do the flexed arm-hang for 10+ sec.
10 Badminton passes in a row
Perform 6 cartwheels
Lunge the width of the gym and back
Perform 25 sit-ups
Make 2 baskets in a row
Go backwards across the monkey bars
Juggle 2 beanbags 5 times in 1 hand
Perform 5 round-offs
45 second wall-sit
Perform a handstand on the wall
20 burpees
Do 10 badminton hits by yourself
4 back-to-back get ups
Jumprope 30 times w/out missing
5
Push-ups
Combine for 40 burpees
