Juggle 2 beanbags 5 times in 1 hand Jumprope 50 times Perform 25 sit- ups Jumprope 30 times w/out missing Combine for 40 burpees Perform 6 cartwheels 4 back- to-back get ups Make 2 baskets in a row Run 5 laps back/forth across the gym Lunge the width of the gym and back Combine for 50 tricep dips Perform 5 forward rolls 10 Badminton passes in a row 5 Push- ups 45 second wall-sit Perform 5 round- offs Go backwards across the monkey bars Bear crawl the length of the gym and back Perform a handstand on the wall Do the flexed arm- hang for 10+ sec. 20 burpees Combine for 100 Mt. Climbers Do 10 badminton hits by yourself Combine for 30 leg raises Juggle 2 beanbags 5 times in 1 hand Jumprope 50 times Perform 25 sit- ups Jumprope 30 times w/out missing Combine for 40 burpees Perform 6 cartwheels 4 back- to-back get ups Make 2 baskets in a row Run 5 laps back/forth across the gym Lunge the width of the gym and back Combine for 50 tricep dips Perform 5 forward rolls 10 Badminton passes in a row 5 Push- ups 45 second wall-sit Perform 5 round- offs Go backwards across the monkey bars Bear crawl the length of the gym and back Perform a handstand on the wall Do the flexed arm- hang for 10+ sec. 20 burpees Combine for 100 Mt. Climbers Do 10 badminton hits by yourself Combine for 30 leg raises
(Print)
Juggle 2 beanbags 5 times in 1 hand
Jumprope 50 times
Perform 25 sit-ups
Jumprope 30 times w/out missing
Combine for 40 burpees
Perform 6 cartwheels
4 back-to-back get ups
Make 2 baskets in a row
Run 5 laps back/forth across the gym
Lunge the width of the gym and back
Combine for 50 tricep dips
Perform 5 forward rolls
10 Badminton passes in a row
5
Push-ups
45 second wall-sit
Perform 5 round-offs
Go backwards across the monkey bars
Bear crawl the length of the gym and back
Perform a handstand on the wall
Do the flexed arm-hang for 10+ sec.
20 burpees
Combine for 100 Mt. Climbers
Do 10 badminton hits by yourself
Combine for 30 leg raises
