Perform 6 cartwheels Perform a handstand on the wall 45 second wall-sit Lunge the width of the gym and back 20 burpees Combine for 30 leg raises Run 5 laps back/forth across the gym Make 2 baskets in a row 10 Badminton passes in a row Combine for 40 burpees 5 Push- ups Juggle 2 beanbags 5 times in 1 hand Combine for 50 tricep dips Do 10 badminton hits by yourself Go backwards across the monkey bars Perform 25 sit- ups Combine for 100 Mt. Climbers Jumprope 50 times 4 back- to-back get ups Perform 5 forward rolls Perform 5 round- offs Do the flexed arm- hang for 10+ sec. Jumprope 30 times w/out missing Bear crawl the length of the gym and back Perform 6 cartwheels Perform a handstand on the wall 45 second wall-sit Lunge the width of the gym and back 20 burpees Combine for 30 leg raises Run 5 laps back/forth across the gym Make 2 baskets in a row 10 Badminton passes in a row Combine for 40 burpees 5 Push- ups Juggle 2 beanbags 5 times in 1 hand Combine for 50 tricep dips Do 10 badminton hits by yourself Go backwards across the monkey bars Perform 25 sit- ups Combine for 100 Mt. Climbers Jumprope 50 times 4 back- to-back get ups Perform 5 forward rolls Perform 5 round- offs Do the flexed arm- hang for 10+ sec. Jumprope 30 times w/out missing Bear crawl the length of the gym and back
(Print)
Perform 6 cartwheels
Perform a handstand on the wall
45 second wall-sit
Lunge the width of the gym and back
20 burpees
Combine for 30 leg raises
Run 5 laps back/forth across the gym
Make 2 baskets in a row
10 Badminton passes in a row
Combine for 40 burpees
5
Push-ups
Juggle 2 beanbags 5 times in 1 hand
Combine for 50 tricep dips
Do 10 badminton hits by yourself
Go backwards across the monkey bars
Perform 25 sit-ups
Combine for 100 Mt. Climbers
Jumprope 50 times
4 back-to-back get ups
Perform 5 forward rolls
Perform 5 round-offs
Do the flexed arm-hang for 10+ sec.
Jumprope 30 times w/out missing
Bear crawl the length of the gym and back
