Go backwards across the monkey bars Perform 5 forward rolls Perform 25 sit- ups Perform a handstand on the wall 45 second wall-sit Do 10 badminton hits by yourself Lunge the width of the gym and back Combine for 100 Mt. Climbers 20 burpees Perform 6 cartwheels Combine for 50 tricep dips Combine for 40 burpees Make 2 baskets in a row Run 5 laps back/forth across the gym Jumprope 50 times Jumprope 30 times w/out missing Bear crawl the length of the gym and back 4 back- to-back get ups Do the flexed arm- hang for 10+ sec. Combine for 30 leg raises Juggle 2 beanbags 5 times in 1 hand 5 Push- ups 10 Badminton passes in a row Perform 5 round- offs Go backwards across the monkey bars Perform 5 forward rolls Perform 25 sit- ups Perform a handstand on the wall 45 second wall-sit Do 10 badminton hits by yourself Lunge the width of the gym and back Combine for 100 Mt. Climbers 20 burpees Perform 6 cartwheels Combine for 50 tricep dips Combine for 40 burpees Make 2 baskets in a row Run 5 laps back/forth across the gym Jumprope 50 times Jumprope 30 times w/out missing Bear crawl the length of the gym and back 4 back- to-back get ups Do the flexed arm- hang for 10+ sec. Combine for 30 leg raises Juggle 2 beanbags 5 times in 1 hand 5 Push- ups 10 Badminton passes in a row Perform 5 round- offs
(Print)
Go backwards across the monkey bars
Perform 5 forward rolls
Perform 25 sit-ups
Perform a handstand on the wall
45 second wall-sit
Do 10 badminton hits by yourself
Lunge the width of the gym and back
Combine for 100 Mt. Climbers
20 burpees
Perform 6 cartwheels
Combine for 50 tricep dips
Combine for 40 burpees
Make 2 baskets in a row
Run 5 laps back/forth across the gym
Jumprope 50 times
Jumprope 30 times w/out missing
Bear crawl the length of the gym and back
4 back-to-back get ups
Do the flexed arm-hang for 10+ sec.
Combine for 30 leg raises
Juggle 2 beanbags 5 times in 1 hand
5
Push-ups
10 Badminton passes in a row
Perform 5 round-offs
