Perform 25 sit- ups Perform a handstand on the wall Do 10 badminton hits by yourself Do the flexed arm- hang for 10+ sec. Go backwards across the monkey bars 4 back- to-back get ups Run 5 laps back/forth across the gym Combine for 100 Mt. Climbers Perform 5 forward rolls 45 second wall-sit Bear crawl the length of the gym and back 20 burpees Combine for 50 tricep dips Juggle 2 beanbags 5 times in 1 hand Combine for 40 burpees Perform 6 cartwheels Lunge the width of the gym and back Make 2 baskets in a row 5 Push- ups Jumprope 30 times w/out missing Jumprope 50 times Perform 5 round- offs 10 Badminton passes in a row Combine for 30 leg raises Perform 25 sit- ups Perform a handstand on the wall Do 10 badminton hits by yourself Do the flexed arm- hang for 10+ sec. Go backwards across the monkey bars 4 back- to-back get ups Run 5 laps back/forth across the gym Combine for 100 Mt. Climbers Perform 5 forward rolls 45 second wall-sit Bear crawl the length of the gym and back 20 burpees Combine for 50 tricep dips Juggle 2 beanbags 5 times in 1 hand Combine for 40 burpees Perform 6 cartwheels Lunge the width of the gym and back Make 2 baskets in a row 5 Push- ups Jumprope 30 times w/out missing Jumprope 50 times Perform 5 round- offs 10 Badminton passes in a row Combine for 30 leg raises
(Print)
Perform 25 sit-ups
Perform a handstand on the wall
Do 10 badminton hits by yourself
Do the flexed arm-hang for 10+ sec.
Go backwards across the monkey bars
4 back-to-back get ups
Run 5 laps back/forth across the gym
Combine for 100 Mt. Climbers
Perform 5 forward rolls
45 second wall-sit
Bear crawl the length of the gym and back
20 burpees
Combine for 50 tricep dips
Juggle 2 beanbags 5 times in 1 hand
Combine for 40 burpees
Perform 6 cartwheels
Lunge the width of the gym and back
Make 2 baskets in a row
5
Push-ups
Jumprope 30 times w/out missing
Jumprope 50 times
Perform 5 round-offs
10 Badminton passes in a row
Combine for 30 leg raises
