Bear crawl the length of the gym and back 20 burpees Combine for 30 leg raises Combine for 50 tricep dips Jumprope 30 times w/out missing Jumprope 50 times Perform 6 cartwheels 5 Push- ups Make 2 baskets in a row Combine for 100 Mt. Climbers Do the flexed arm- hang for 10+ sec. Perform 5 round- offs Perform 5 forward rolls Run 5 laps back/forth across the gym Perform a handstand on the wall 4 back- to-back get ups Juggle 2 beanbags 5 times in 1 hand 45 second wall-sit 10 Badminton passes in a row Combine for 40 burpees Go backwards across the monkey bars Perform 25 sit- ups Do 10 badminton hits by yourself Lunge the width of the gym and back Bear crawl the length of the gym and back 20 burpees Combine for 30 leg raises Combine for 50 tricep dips Jumprope 30 times w/out missing Jumprope 50 times Perform 6 cartwheels 5 Push- ups Make 2 baskets in a row Combine for 100 Mt. Climbers Do the flexed arm- hang for 10+ sec. Perform 5 round- offs Perform 5 forward rolls Run 5 laps back/forth across the gym Perform a handstand on the wall 4 back- to-back get ups Juggle 2 beanbags 5 times in 1 hand 45 second wall-sit 10 Badminton passes in a row Combine for 40 burpees Go backwards across the monkey bars Perform 25 sit- ups Do 10 badminton hits by yourself Lunge the width of the gym and back
(Print)
Bear crawl the length of the gym and back
20 burpees
Combine for 30 leg raises
Combine for 50 tricep dips
Jumprope 30 times w/out missing
Jumprope 50 times
Perform 6 cartwheels
5
Push-ups
Make 2 baskets in a row
Combine for 100 Mt. Climbers
Do the flexed arm-hang for 10+ sec.
Perform 5 round-offs
Perform 5 forward rolls
Run 5 laps back/forth across the gym
Perform a handstand on the wall
4 back-to-back get ups
Juggle 2 beanbags 5 times in 1 hand
45 second wall-sit
10 Badminton passes in a row
Combine for 40 burpees
Go backwards across the monkey bars
Perform 25 sit-ups
Do 10 badminton hits by yourself
Lunge the width of the gym and back
