Go backwards across the monkey bars Combine for 30 leg raises Combine for 50 tricep dips Perform a handstand on the wall Perform 5 round- offs Jumprope 30 times w/out missing 4 back- to-back get ups Make 2 baskets in a row Run 5 laps back/forth across the gym 45 second wall-sit Combine for 40 burpees 5 Push- ups Lunge the width of the gym and back Do the flexed arm- hang for 10+ sec. Jumprope 50 times Perform 25 sit- ups Perform 6 cartwheels 20 burpees Do 10 badminton hits by yourself Bear crawl the length of the gym and back Juggle 2 beanbags 5 times in 1 hand 10 Badminton passes in a row Combine for 100 Mt. Climbers Perform 5 forward rolls Go backwards across the monkey bars Combine for 30 leg raises Combine for 50 tricep dips Perform a handstand on the wall Perform 5 round- offs Jumprope 30 times w/out missing 4 back- to-back get ups Make 2 baskets in a row Run 5 laps back/forth across the gym 45 second wall-sit Combine for 40 burpees 5 Push- ups Lunge the width of the gym and back Do the flexed arm- hang for 10+ sec. Jumprope 50 times Perform 25 sit- ups Perform 6 cartwheels 20 burpees Do 10 badminton hits by yourself Bear crawl the length of the gym and back Juggle 2 beanbags 5 times in 1 hand 10 Badminton passes in a row Combine for 100 Mt. Climbers Perform 5 forward rolls
(Print)
Go backwards across the monkey bars
Combine for 30 leg raises
Combine for 50 tricep dips
Perform a handstand on the wall
Perform 5 round-offs
Jumprope 30 times w/out missing
4 back-to-back get ups
Make 2 baskets in a row
Run 5 laps back/forth across the gym
45 second wall-sit
Combine for 40 burpees
5
Push-ups
Lunge the width of the gym and back
Do the flexed arm-hang for 10+ sec.
Jumprope 50 times
Perform 25 sit-ups
Perform 6 cartwheels
20 burpees
Do 10 badminton hits by yourself
Bear crawl the length of the gym and back
Juggle 2 beanbags 5 times in 1 hand
10 Badminton passes in a row
Combine for 100 Mt. Climbers
Perform 5 forward rolls
