Combine for 30 leg raises 45 second wall-sit Perform 6 cartwheels Go backwards across the monkey bars Jumprope 50 times Combine for 40 burpees 5 Push- ups 4 back- to-back get ups Do 10 badminton hits by yourself Combine for 50 tricep dips Do the flexed arm- hang for 10+ sec. Juggle 2 beanbags 5 times in 1 hand Combine for 100 Mt. Climbers Perform 5 forward rolls Perform a handstand on the wall Bear crawl the length of the gym and back 10 Badminton passes in a row Jumprope 30 times w/out missing Perform 5 round- offs Perform 25 sit- ups Make 2 baskets in a row Run 5 laps back/forth across the gym 20 burpees Lunge the width of the gym and back Combine for 30 leg raises 45 second wall-sit Perform 6 cartwheels Go backwards across the monkey bars Jumprope 50 times Combine for 40 burpees 5 Push- ups 4 back- to-back get ups Do 10 badminton hits by yourself Combine for 50 tricep dips Do the flexed arm- hang for 10+ sec. Juggle 2 beanbags 5 times in 1 hand Combine for 100 Mt. Climbers Perform 5 forward rolls Perform a handstand on the wall Bear crawl the length of the gym and back 10 Badminton passes in a row Jumprope 30 times w/out missing Perform 5 round- offs Perform 25 sit- ups Make 2 baskets in a row Run 5 laps back/forth across the gym 20 burpees Lunge the width of the gym and back
(Print)
Combine for 30 leg raises
45 second wall-sit
Perform 6 cartwheels
Go backwards across the monkey bars
Jumprope 50 times
Combine for 40 burpees
5
Push-ups
4 back-to-back get ups
Do 10 badminton hits by yourself
Combine for 50 tricep dips
Do the flexed arm-hang for 10+ sec.
Juggle 2 beanbags 5 times in 1 hand
Combine for 100 Mt. Climbers
Perform 5 forward rolls
Perform a handstand on the wall
Bear crawl the length of the gym and back
10 Badminton passes in a row
Jumprope 30 times w/out missing
Perform 5 round-offs
Perform 25 sit-ups
Make 2 baskets in a row
Run 5 laps back/forth across the gym
20 burpees
Lunge the width of the gym and back
