Jumprope 30 times w/out missing 45 second wall-sit Make 2 baskets in a row Juggle 2 beanbags 5 times in 1 hand Bear crawl the length of the gym and back Go backwards across the monkey bars Combine for 30 leg raises Run 5 laps back/forth across the gym Combine for 50 tricep dips Lunge the width of the gym and back Jumprope 50 times Combine for 100 Mt. Climbers 20 burpees Do the flexed arm- hang for 10+ sec. Combine for 40 burpees 4 back- to-back get ups Perform 5 forward rolls Perform 5 round- offs Perform 25 sit- ups Perform 6 cartwheels 10 Badminton passes in a row 5 Push- ups Perform a handstand on the wall Do 10 badminton hits by yourself Jumprope 30 times w/out missing 45 second wall-sit Make 2 baskets in a row Juggle 2 beanbags 5 times in 1 hand Bear crawl the length of the gym and back Go backwards across the monkey bars Combine for 30 leg raises Run 5 laps back/forth across the gym Combine for 50 tricep dips Lunge the width of the gym and back Jumprope 50 times Combine for 100 Mt. Climbers 20 burpees Do the flexed arm- hang for 10+ sec. Combine for 40 burpees 4 back- to-back get ups Perform 5 forward rolls Perform 5 round- offs Perform 25 sit- ups Perform 6 cartwheels 10 Badminton passes in a row 5 Push- ups Perform a handstand on the wall Do 10 badminton hits by yourself
(Print)
Jumprope 30 times w/out missing
45 second wall-sit
Make 2 baskets in a row
Juggle 2 beanbags 5 times in 1 hand
Bear crawl the length of the gym and back
Go backwards across the monkey bars
Combine for 30 leg raises
Run 5 laps back/forth across the gym
Combine for 50 tricep dips
Lunge the width of the gym and back
Jumprope 50 times
Combine for 100 Mt. Climbers
20 burpees
Do the flexed arm-hang for 10+ sec.
Combine for 40 burpees
4 back-to-back get ups
Perform 5 forward rolls
Perform 5 round-offs
Perform 25 sit-ups
Perform 6 cartwheels
10 Badminton passes in a row
5
Push-ups
Perform a handstand on the wall
Do 10 badminton hits by yourself
