Perform 25 sit- ups 45 second wall-sit Combine for 50 tricep dips Perform 6 cartwheels Do 10 badminton hits by yourself 10 Badminton passes in a row Combine for 40 burpees Go backwards across the monkey bars 20 burpees Perform 5 round- offs Run 5 laps back/forth across the gym Lunge the width of the gym and back Combine for 100 Mt. Climbers 5 Push- ups Perform 5 forward rolls Make 2 baskets in a row Do the flexed arm- hang for 10+ sec. Jumprope 50 times Combine for 30 leg raises Perform a handstand on the wall Bear crawl the length of the gym and back Juggle 2 beanbags 5 times in 1 hand Jumprope 30 times w/out missing 4 back- to-back get ups Perform 25 sit- ups 45 second wall-sit Combine for 50 tricep dips Perform 6 cartwheels Do 10 badminton hits by yourself 10 Badminton passes in a row Combine for 40 burpees Go backwards across the monkey bars 20 burpees Perform 5 round- offs Run 5 laps back/forth across the gym Lunge the width of the gym and back Combine for 100 Mt. Climbers 5 Push- ups Perform 5 forward rolls Make 2 baskets in a row Do the flexed arm- hang for 10+ sec. Jumprope 50 times Combine for 30 leg raises Perform a handstand on the wall Bear crawl the length of the gym and back Juggle 2 beanbags 5 times in 1 hand Jumprope 30 times w/out missing 4 back- to-back get ups
(Print)
Perform 25 sit-ups
45 second wall-sit
Combine for 50 tricep dips
Perform 6 cartwheels
Do 10 badminton hits by yourself
10 Badminton passes in a row
Combine for 40 burpees
Go backwards across the monkey bars
20 burpees
Perform 5 round-offs
Run 5 laps back/forth across the gym
Lunge the width of the gym and back
Combine for 100 Mt. Climbers
5
Push-ups
Perform 5 forward rolls
Make 2 baskets in a row
Do the flexed arm-hang for 10+ sec.
Jumprope 50 times
Combine for 30 leg raises
Perform a handstand on the wall
Bear crawl the length of the gym and back
Juggle 2 beanbags 5 times in 1 hand
Jumprope 30 times w/out missing
4 back-to-back get ups
