Jumprope 30 times w/out missing Do the flexed arm- hang for 10+ sec. Do 10 badminton hits by yourself Go backwards across the monkey bars 10 Badminton passes in a row Juggle 2 beanbags 5 times in 1 hand Combine for 50 tricep dips Combine for 30 leg raises Run 5 laps back/forth across the gym 4 back- to-back get ups Bear crawl the length of the gym and back 45 second wall-sit 5 Push- ups Perform 5 round- offs Make 2 baskets in a row Combine for 40 burpees Perform 5 forward rolls Combine for 100 Mt. Climbers Jumprope 50 times Lunge the width of the gym and back Perform 25 sit- ups 20 burpees Perform 6 cartwheels Perform a handstand on the wall Jumprope 30 times w/out missing Do the flexed arm- hang for 10+ sec. Do 10 badminton hits by yourself Go backwards across the monkey bars 10 Badminton passes in a row Juggle 2 beanbags 5 times in 1 hand Combine for 50 tricep dips Combine for 30 leg raises Run 5 laps back/forth across the gym 4 back- to-back get ups Bear crawl the length of the gym and back 45 second wall-sit 5 Push- ups Perform 5 round- offs Make 2 baskets in a row Combine for 40 burpees Perform 5 forward rolls Combine for 100 Mt. Climbers Jumprope 50 times Lunge the width of the gym and back Perform 25 sit- ups 20 burpees Perform 6 cartwheels Perform a handstand on the wall
(Print)
Jumprope 30 times w/out missing
Do the flexed arm-hang for 10+ sec.
Do 10 badminton hits by yourself
Go backwards across the monkey bars
10 Badminton passes in a row
Juggle 2 beanbags 5 times in 1 hand
Combine for 50 tricep dips
Combine for 30 leg raises
Run 5 laps back/forth across the gym
4 back-to-back get ups
Bear crawl the length of the gym and back
45 second wall-sit
5
Push-ups
Perform 5 round-offs
Make 2 baskets in a row
Combine for 40 burpees
Perform 5 forward rolls
Combine for 100 Mt. Climbers
Jumprope 50 times
Lunge the width of the gym and back
Perform 25 sit-ups
20 burpees
Perform 6 cartwheels
Perform a handstand on the wall
