Lunge the width of the gym and back Jumprope 50 times Juggle 2 beanbags 5 times in 1 hand Do the flexed arm- hang for 10+ sec. Perform 5 forward rolls 4 back- to-back get ups Go backwards across the monkey bars 10 Badminton passes in a row Jumprope 30 times w/out missing Bear crawl the length of the gym and back Combine for 50 tricep dips Perform 6 cartwheels Perform a handstand on the wall 20 burpees Combine for 30 leg raises Do 10 badminton hits by yourself 45 second wall-sit Combine for 40 burpees Make 2 baskets in a row Combine for 100 Mt. Climbers Run 5 laps back/forth across the gym Perform 5 round- offs 5 Push- ups Perform 25 sit- ups Lunge the width of the gym and back Jumprope 50 times Juggle 2 beanbags 5 times in 1 hand Do the flexed arm- hang for 10+ sec. Perform 5 forward rolls 4 back- to-back get ups Go backwards across the monkey bars 10 Badminton passes in a row Jumprope 30 times w/out missing Bear crawl the length of the gym and back Combine for 50 tricep dips Perform 6 cartwheels Perform a handstand on the wall 20 burpees Combine for 30 leg raises Do 10 badminton hits by yourself 45 second wall-sit Combine for 40 burpees Make 2 baskets in a row Combine for 100 Mt. Climbers Run 5 laps back/forth across the gym Perform 5 round- offs 5 Push- ups Perform 25 sit- ups
(Print)
Lunge the width of the gym and back
Jumprope 50 times
Juggle 2 beanbags 5 times in 1 hand
Do the flexed arm-hang for 10+ sec.
Perform 5 forward rolls
4 back-to-back get ups
Go backwards across the monkey bars
10 Badminton passes in a row
Jumprope 30 times w/out missing
Bear crawl the length of the gym and back
Combine for 50 tricep dips
Perform 6 cartwheels
Perform a handstand on the wall
20 burpees
Combine for 30 leg raises
Do 10 badminton hits by yourself
45 second wall-sit
Combine for 40 burpees
Make 2 baskets in a row
Combine for 100 Mt. Climbers
Run 5 laps back/forth across the gym
Perform 5 round-offs
5
Push-ups
Perform 25 sit-ups
