Jumprope 30 times w/out missing Perform 6 cartwheels Juggle 2 beanbags 5 times in 1 hand 20 burpees Do the flexed arm- hang for 10+ sec. Lunge the width of the gym and back Combine for 40 burpees Perform 5 forward rolls Perform a handstand on the wall Make 2 baskets in a row Combine for 30 leg raises Do 10 badminton hits by yourself 4 back- to-back get ups Bear crawl the length of the gym and back 10 Badminton passes in a row Perform 5 round- offs Run 5 laps back/forth across the gym 45 second wall-sit Combine for 50 tricep dips Combine for 100 Mt. Climbers Jumprope 50 times Go backwards across the monkey bars 5 Push- ups Perform 25 sit- ups Jumprope 30 times w/out missing Perform 6 cartwheels Juggle 2 beanbags 5 times in 1 hand 20 burpees Do the flexed arm- hang for 10+ sec. Lunge the width of the gym and back Combine for 40 burpees Perform 5 forward rolls Perform a handstand on the wall Make 2 baskets in a row Combine for 30 leg raises Do 10 badminton hits by yourself 4 back- to-back get ups Bear crawl the length of the gym and back 10 Badminton passes in a row Perform 5 round- offs Run 5 laps back/forth across the gym 45 second wall-sit Combine for 50 tricep dips Combine for 100 Mt. Climbers Jumprope 50 times Go backwards across the monkey bars 5 Push- ups Perform 25 sit- ups
(Print)
Jumprope 30 times w/out missing
Perform 6 cartwheels
Juggle 2 beanbags 5 times in 1 hand
20 burpees
Do the flexed arm-hang for 10+ sec.
Lunge the width of the gym and back
Combine for 40 burpees
Perform 5 forward rolls
Perform a handstand on the wall
Make 2 baskets in a row
Combine for 30 leg raises
Do 10 badminton hits by yourself
4 back-to-back get ups
Bear crawl the length of the gym and back
10 Badminton passes in a row
Perform 5 round-offs
Run 5 laps back/forth across the gym
45 second wall-sit
Combine for 50 tricep dips
Combine for 100 Mt. Climbers
Jumprope 50 times
Go backwards across the monkey bars
5
Push-ups
Perform 25 sit-ups
