Write a google review Complete a at home workout and tag us work on a skill for 10 min 5x Be in the committed club post a healthy recipe on the crossfit adversis app Accumulate 100 air squats Attend a weekend class Accumulate 100 kettlebell swings(any height) Bring a Friend Set a Goal and write it on the poster take a photo in CFA gear(tag us) Accumulate 50 Pull ups Accumulate 5 min in a dead hang or farmers hold Wear an ugly sweater log 10 workouts in the CrossFit Adversis App Attend Class 3x in a row work on mobility 5x (10 min) 50 synchro burpees with a partner(tag us) High five everyone in your class accumulate 100 cals on ski erg w/partner(tag us) accumulate 5 min in both a plank and a wallsit accumulate 100 cals on bike w/partner(tag us) Accumulate 75 push ups accumulate 100 sit ups Attend class at a different time Post your workout and tag us row a 2k before or after class Add 2 songs to a playlist walk 15,000 steps 5x Write a google review Complete a at home workout and tag us work on a skill for 10 min 5x Be in the committed club post a healthy recipe on the crossfit adversis app Accumulate 100 air squats Attend a weekend class Accumulate 100 kettlebell swings(any height) Bring a Friend Set a Goal and write it on the poster take a photo in CFA gear(tag us) Accumulate 50 Pull ups Accumulate 5 min in a dead hang or farmers hold Wear an ugly sweater log 10 workouts in the CrossFit Adversis App Attend Class 3x in a row work on mobility 5x (10 min) 50 synchro burpees with a partner(tag us) High five everyone in your class accumulate 100 cals on ski erg w/partner(tag us) accumulate 5 min in both a plank and a wallsit accumulate 100 cals on bike w/partner(tag us) Accumulate 75 push ups accumulate 100 sit ups Attend class at a different time Post your workout and tag us row a 2k before or after class Add 2 songs to a playlist walk 15,000 steps 5x
(Print)
Write a google review
Complete a at home workout and tag us
work on a skill for 10 min 5x
Be in the committed club
post a healthy recipe on the crossfit adversis app
Accumulate 100 air squats
Attend a weekend class
Accumulate 100 kettlebell swings(any height)
Bring a Friend
Set a Goal and write it on the poster
take a photo in CFA gear(tag us)
Accumulate 50 Pull ups
Accumulate 5 min in a dead hang or farmers hold
Wear an ugly sweater
log 10 workouts in the CrossFit Adversis App
Attend Class 3x in a row
work on mobility 5x (10 min)
50 synchro burpees with a partner(tag us)
High five everyone in your class
accumulate 100 cals on ski erg w/partner(tag us)
accumulate 5 min in both a plank and a wallsit
accumulate 100 cals on bike w/partner(tag us)
Accumulate 75 push ups
accumulate 100 sit ups
Attend class at a different time
Post your workout and tag us
row a 2k before or after class
Add 2 songs to a playlist
walk 15,000 steps 5x
