take a photo in CFA gear(tag us) walk 15,000 steps 5x work on a skill for 10 min 5x Bring a Friend Accumulate 50 Pull ups log 10 workouts in the CrossFit Adversis App post a healthy recipe on the crossfit adversis app High five everyone in your class work on mobility 5x (10 min) accumulate 100 sit ups Attend a weekend class Set a Goal and write it on the poster row a 2k before or after class accumulate 100 cals on ski erg w/partner(tag us) Accumulate 100 air squats accumulate 5 min in both a plank and a wallsit Post your workout and tag us Complete a at home workout and tag us Wear an ugly sweater Accumulate 5 min in a dead hang or farmers hold Attend Class 3x in a row accumulate 100 cals on bike w/partner(tag us) Add 2 songs to a playlist Accumulate 100 kettlebell swings(any height) Attend class at a different time Be in the committed club Write a google review Accumulate 75 push ups 50 synchro burpees with a partner(tag us) take a photo in CFA gear(tag us) walk 15,000 steps 5x work on a skill for 10 min 5x Bring a Friend Accumulate 50 Pull ups log 10 workouts in the CrossFit Adversis App post a healthy recipe on the crossfit adversis app High five everyone in your class work on mobility 5x (10 min) accumulate 100 sit ups Attend a weekend class Set a Goal and write it on the poster row a 2k before or after class accumulate 100 cals on ski erg w/partner(tag us) Accumulate 100 air squats accumulate 5 min in both a plank and a wallsit Post your workout and tag us Complete a at home workout and tag us Wear an ugly sweater Accumulate 5 min in a dead hang or farmers hold Attend Class 3x in a row accumulate 100 cals on bike w/partner(tag us) Add 2 songs to a playlist Accumulate 100 kettlebell swings(any height) Attend class at a different time Be in the committed club Write a google review Accumulate 75 push ups 50 synchro burpees with a partner(tag us)
(Print)
take a photo in CFA gear(tag us)
walk 15,000 steps 5x
work on a skill for 10 min 5x
Bring a Friend
Accumulate 50 Pull ups
log 10 workouts in the CrossFit Adversis App
post a healthy recipe on the crossfit adversis app
High five everyone in your class
work on mobility 5x (10 min)
accumulate 100 sit ups
Attend a weekend class
Set a Goal and write it on the poster
row a 2k before or after class
accumulate 100 cals on ski erg w/partner(tag us)
Accumulate 100 air squats
accumulate 5 min in both a plank and a wallsit
Post your workout and tag us
Complete a at home workout and tag us
Wear an ugly sweater
Accumulate 5 min in a dead hang or farmers hold
Attend Class 3x in a row
accumulate 100 cals on bike w/partner(tag us)
Add 2 songs to a playlist
Accumulate 100 kettlebell swings(any height)
Attend class at a different time
Be in the committed club
Write a google review
Accumulate 75 push ups
50 synchro burpees with a partner(tag us)
