Bring a Friend post a healthy recipe on the crossfit adversis app Be in the committed club accumulate 100 cals on bike w/partner(tag us) work on a skill for 10 min 5x Set a Goal and write it on the poster accumulate 100 sit ups accumulate 5 min in both a plank and a wallsit Wear an ugly sweater work on mobility 5x (10 min) Post your workout and tag us Accumulate 50 Pull ups Accumulate 75 push ups accumulate 100 cals on ski erg w/partner(tag us) 50 synchro burpees with a partner(tag us) Accumulate 100 kettlebell swings(any height) Attend a weekend class log 10 workouts in the CrossFit Adversis App Add 2 songs to a playlist Complete a at home workout and tag us walk 15,000 steps 5x High five everyone in your class Accumulate 5 min in a dead hang or farmers hold take a photo in CFA gear(tag us) Attend class at a different time Accumulate 100 air squats Attend Class 3x in a row row a 2k before or after class Write a google review Bring a Friend post a healthy recipe on the crossfit adversis app Be in the committed club accumulate 100 cals on bike w/partner(tag us) work on a skill for 10 min 5x Set a Goal and write it on the poster accumulate 100 sit ups accumulate 5 min in both a plank and a wallsit Wear an ugly sweater work on mobility 5x (10 min) Post your workout and tag us Accumulate 50 Pull ups Accumulate 75 push ups accumulate 100 cals on ski erg w/partner(tag us) 50 synchro burpees with a partner(tag us) Accumulate 100 kettlebell swings(any height) Attend a weekend class log 10 workouts in the CrossFit Adversis App Add 2 songs to a playlist Complete a at home workout and tag us walk 15,000 steps 5x High five everyone in your class Accumulate 5 min in a dead hang or farmers hold take a photo in CFA gear(tag us) Attend class at a different time Accumulate 100 air squats Attend Class 3x in a row row a 2k before or after class Write a google review
(Print)
Bring a Friend
post a healthy recipe on the crossfit adversis app
Be in the committed club
accumulate 100 cals on bike w/partner(tag us)
work on a skill for 10 min 5x
Set a Goal and write it on the poster
accumulate 100 sit ups
accumulate 5 min in both a plank and a wallsit
Wear an ugly sweater
work on mobility 5x (10 min)
Post your workout and tag us
Accumulate 50 Pull ups
Accumulate 75 push ups
accumulate 100 cals on ski erg w/partner(tag us)
50 synchro burpees with a partner(tag us)
Accumulate 100 kettlebell swings(any height)
Attend a weekend class
log 10 workouts in the CrossFit Adversis App
Add 2 songs to a playlist
Complete a at home workout and tag us
walk 15,000 steps 5x
High five everyone in your class
Accumulate 5 min in a dead hang or farmers hold
take a photo in CFA gear(tag us)
Attend class at a different time
Accumulate 100 air squats
Attend Class 3x in a row
row a 2k before or after class
Write a google review
