What isa copingskill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?Are copingskills thesame foreveryone?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skills.The methodsa person usesto help dealwith stressfulsituations.DrugsandAlcoholWhy dowe needcopingskills?ReadingHow do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseDeepbreathingList 2copingskills youuse.What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?progressivemusclerelaxationHealthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou tried thatdidn't work?What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.Whatcoping skillswork bestfor you?What isa copingskill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?Are copingskills thesame foreveryone?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skills.The methodsa person usesto help dealwith stressfulsituations.DrugsandAlcoholWhy dowe needcopingskills?ReadingHow do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseDeepbreathingList 2copingskills youuse.What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?progressivemusclerelaxationHealthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou tried thatdidn't work?What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.Whatcoping skillswork bestfor you?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
O
7
O
8
I
9
N
10
O
11
I
12
G
13
N
14
I
15
B
16
N
17
G
18
N
19
O
20
G
21
O
22
I
23
B
24
G
25
B
26
B
27
G
28
N
29
B
  1. I-What is a coping skill?
  2. O-How do you cope when you are feeling angry?
  3. B-Healthy or unhealthy? Let Yourself Cry
  4. G-How do you express your feelings to others?
  5. I-Are coping skills the same for everyone?
  6. O-How do you cope when you're feeling depressed?
  7. O-Give two examples of healthy coping skills.
  8. I-The methods a person uses to help deal with stressful situations.
  9. N-Drugs and Alcohol
  10. O-Why do we need coping skills?
  11. I-Reading
  12. G-How do you cope when you are feeling anxious?
  13. N-What is a "distraction" coping skill that works for you?
  14. I-Healthy or unhealthy? Exercise
  15. B-Deep breathing
  16. N-List 2 coping skills you use.
  17. G-What is your favorite coping skill?
  18. N-How can you incorporate coping skills into your daily routine?
  19. O-What coping skill do you want to try that you haven't attempted?
  20. G-How do you cope when you are feeling angry?
  21. O-What barriers prevent you from using healthy coping skills?
  22. I-Describe a time you used an unhealthy coping skill.
  23. B-Describe a time you used a healthy coping skill. How did it make you feel?
  24. G-progressive muscle relaxation
  25. B-Healthy or unhealthy? Sleeping too much or too little.
  26. B-What coping skills have you tried that didn't work?
  27. G-What coping skills have you used this week?
  28. N-Give an example of a positive affirmation.
  29. B-What coping skills work best for you?