(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-What is a coping skill?
B-Healthy or unhealthy? Sleeping too much or too little.
N-Drugs and Alcohol
B-Deep breathing
I-Describe a time you used an unhealthy coping skill.
O-What barriers prevent you from using healthy coping skills?
B-Describe a time you used a healthy coping skill. How did it make you feel?
G-progressive muscle relaxation
O-How do you cope when you are feeling angry?
O-How do you cope when you're feeling depressed?
I-Reading
O-Why do we need coping skills?
I-Healthy or unhealthy? Exercise
G-How do you cope when you are feeling anxious?
I-The methods a person uses to help deal with stressful situations.
I-Are coping skills the same for everyone?
N-How can you incorporate coping skills into your daily routine?
G-How do you cope when you are feeling angry?
G-What coping skills have you used this week?
N-Give an example of a positive affirmation.
G-What is your favorite coping skill?
N-List 2 coping skills you use.
G-How do you express your feelings to others?
N-What is a "distraction" coping skill that works for you?
O-Give two examples of healthy coping skills.
B-Healthy or unhealthy? Let Yourself Cry
B-What coping skills have you tried that didn't work?
O-What coping skill do you want to try that you haven't attempted?
