Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?What isa copingskill?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?progressivemusclerelaxationDeepbreathingGive anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Describe atime youused anunhealthycoping skill.Why dowe needcopingskills?Are copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryReadingWhat copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?DrugsandAlcoholHow do youexpress yourfeelings toothers?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?What isa copingskill?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?progressivemusclerelaxationDeepbreathingGive anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Describe atime youused anunhealthycoping skill.Why dowe needcopingskills?Are copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryReadingWhat copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?DrugsandAlcoholHow do youexpress yourfeelings toothers?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
O
7
O
8
O
9
B
10
G
11
B
12
N
13
O
14
B
15
I
16
O
17
I
18
I
19
B
20
I
21
G
22
G
23
N
24
G
25
B
26
N
27
G
28
B
29
N
  1. I-Healthy or unhealthy? Exercise
  2. O-How do you cope when you're feeling depressed?
  3. N-List 2 coping skills you use.
  4. G-How do you cope when you are feeling anxious?
  5. I-What is a coping skill?
  6. O-What barriers prevent you from using healthy coping skills?
  7. O-Give two examples of healthy coping skills.
  8. O-How do you cope when you are feeling angry?
  9. B-What coping skills work best for you?
  10. G-progressive muscle relaxation
  11. B-Deep breathing
  12. N-Give an example of a positive affirmation.
  13. O-What coping skill do you want to try that you haven't attempted?
  14. B-Describe a time you used a healthy coping skill. How did it make you feel?
  15. I-Describe a time you used an unhealthy coping skill.
  16. O-Why do we need coping skills?
  17. I-Are coping skills the same for everyone?
  18. I-The methods a person uses to help deal with stressful situations.
  19. B-Healthy or unhealthy? Let Yourself Cry
  20. I-Reading
  21. G-What coping skills have you used this week?
  22. G-How do you cope when you are feeling angry?
  23. N-How can you incorporate coping skills into your daily routine?
  24. G-What is your favorite coping skill?
  25. B-What coping skills have you tried that didn't work?
  26. N-Drugs and Alcohol
  27. G-How do you express your feelings to others?
  28. B-Healthy or unhealthy? Sleeping too much or too little.
  29. N-What is a "distraction" coping skill that works for you?