How do youcope whenyou'refeelingdepressed?What is a"distraction"coping skillthat worksfor you?What isa copingskill?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?DeepbreathingGive anexample ofa positiveaffirmation.progressivemusclerelaxationHealthy orunhealthy?Let YourselfCryReadingAre copingskills thesame foreveryone?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingdepressed?What is a"distraction"coping skillthat worksfor you?What isa copingskill?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?DeepbreathingGive anexample ofa positiveaffirmation.progressivemusclerelaxationHealthy orunhealthy?Let YourselfCryReadingAre copingskills thesame foreveryone?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
O
6
N
7
I
8
O
9
B
10
N
11
G
12
B
13
I
14
I
15
G
16
O
17
O
18
G
19
B
20
B
21
I
22
O
23
N
24
I
25
G
26
B
27
G
28
G
29
B
  1. O-How do you cope when you're feeling depressed?
  2. N-What is a "distraction" coping skill that works for you?
  3. I-What is a coping skill?
  4. N-Drugs and Alcohol
  5. O-What barriers prevent you from using healthy coping skills?
  6. N-List 2 coping skills you use.
  7. I-Healthy or unhealthy? Exercise
  8. O-How do you cope when you are feeling angry?
  9. B-Deep breathing
  10. N-Give an example of a positive affirmation.
  11. G-progressive muscle relaxation
  12. B-Healthy or unhealthy? Let Yourself Cry
  13. I-Reading
  14. I-Are coping skills the same for everyone?
  15. G-How do you express your feelings to others?
  16. O-Give two examples of healthy coping skills.
  17. O-What coping skill do you want to try that you haven't attempted?
  18. G-What coping skills have you used this week?
  19. B-Describe a time you used a healthy coping skill. How did it make you feel?
  20. B-What coping skills work best for you?
  21. I-Describe a time you used an unhealthy coping skill.
  22. O-Why do we need coping skills?
  23. N-How can you incorporate coping skills into your daily routine?
  24. I-The methods a person uses to help deal with stressful situations.
  25. G-How do you cope when you are feeling angry?
  26. B-Healthy or unhealthy? Sleeping too much or too little.
  27. G-What is your favorite coping skill?
  28. G-How do you cope when you are feeling anxious?
  29. B-What coping skills have you tried that didn't work?