What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?progressivemusclerelaxationDrugsandAlcoholWhat isa copingskill?Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?List 2copingskills youuse.Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let YourselfCryWhat is yourfavoritecoping skill?Describe atime youused anunhealthycoping skill.What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?progressivemusclerelaxationDrugsandAlcoholWhat isa copingskill?Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?List 2copingskills youuse.Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let YourselfCryWhat is yourfavoritecoping skill?Describe atime youused anunhealthycoping skill.What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
I
6
I
7
I
8
B
9
I
10
O
11
G
12
O
13
G
14
N
15
B
16
B
17
O
18
N
19
B
20
O
21
I
22
O
23
B
24
G
25
I
26
G
27
N
28
O
29
B
  1. N-What is a "distraction" coping skill that works for you?
  2. G-How do you express your feelings to others?
  3. G-progressive muscle relaxation
  4. N-Drugs and Alcohol
  5. I-What is a coping skill?
  6. I-Are coping skills the same for everyone?
  7. I-Healthy or unhealthy? Exercise
  8. B-Describe a time you used a healthy coping skill. How did it make you feel?
  9. I-The methods a person uses to help deal with stressful situations.
  10. O-What coping skill do you want to try that you haven't attempted?
  11. G-How do you cope when you are feeling angry?
  12. O-How do you cope when you are feeling angry?
  13. G-How do you cope when you are feeling anxious?
  14. N-How can you incorporate coping skills into your daily routine?
  15. B-Deep breathing
  16. B-What coping skills have you tried that didn't work?
  17. O-Why do we need coping skills?
  18. N-List 2 coping skills you use.
  19. B-What coping skills work best for you?
  20. O-How do you cope when you're feeling depressed?
  21. I-Reading
  22. O-What barriers prevent you from using healthy coping skills?
  23. B-Healthy or unhealthy? Let Yourself Cry
  24. G-What is your favorite coping skill?
  25. I-Describe a time you used an unhealthy coping skill.
  26. G-What coping skills have you used this week?
  27. N-Give an example of a positive affirmation.
  28. O-Give two examples of healthy coping skills.
  29. B-Healthy or unhealthy? Sleeping too much or too little.