Describe atime youused anunhealthycoping skill.DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryWhy dowe needcopingskills?Are copingskills thesame foreveryone?Healthy orunhealthy?Sleeping toomuch or toolittle.DrugsandAlcoholHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?ReadingHow do youexpress yourfeelings toothers?What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skills.Give anexample ofa positiveaffirmation.How do youcope whenyou'refeelingdepressed?List 2copingskills youuse.What isa copingskill?Whatcoping skillswork bestfor you?progressivemusclerelaxationDescribe atime youused anunhealthycoping skill.DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryWhy dowe needcopingskills?Are copingskills thesame foreveryone?Healthy orunhealthy?Sleeping toomuch or toolittle.DrugsandAlcoholHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?ReadingHow do youexpress yourfeelings toothers?What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skills.Give anexample ofa positiveaffirmation.How do youcope whenyou'refeelingdepressed?List 2copingskills youuse.What isa copingskill?Whatcoping skillswork bestfor you?progressivemusclerelaxation

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
I
7
B
8
N
9
I
10
O
11
O
12
N
13
G
14
I
15
G
16
G
17
B
18
B
19
G
20
I
21
O
22
G
23
O
24
N
25
O
26
N
27
I
28
B
29
G
  1. I-Describe a time you used an unhealthy coping skill.
  2. B-Deep breathing
  3. N-How can you incorporate coping skills into your daily routine?
  4. B-Healthy or unhealthy? Let Yourself Cry
  5. O-Why do we need coping skills?
  6. I-Are coping skills the same for everyone?
  7. B-Healthy or unhealthy? Sleeping too much or too little.
  8. N-Drugs and Alcohol
  9. I-Healthy or unhealthy? Exercise
  10. O-What barriers prevent you from using healthy coping skills?
  11. O-What coping skill do you want to try that you haven't attempted?
  12. N-What is a "distraction" coping skill that works for you?
  13. G-How do you cope when you are feeling anxious?
  14. I-Reading
  15. G-How do you express your feelings to others?
  16. G-What coping skills have you used this week?
  17. B-What coping skills have you tried that didn't work?
  18. B-Describe a time you used a healthy coping skill. How did it make you feel?
  19. G-How do you cope when you are feeling angry?
  20. I-The methods a person uses to help deal with stressful situations.
  21. O-How do you cope when you are feeling angry?
  22. G-What is your favorite coping skill?
  23. O-Give two examples of healthy coping skills.
  24. N-Give an example of a positive affirmation.
  25. O-How do you cope when you're feeling depressed?
  26. N-List 2 coping skills you use.
  27. I-What is a coping skill?
  28. B-What coping skills work best for you?
  29. G-progressive muscle relaxation