Give twoexamples ofhealthycoping skills.Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.progressivemusclerelaxationGive anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?DrugsandAlcoholHow do youcope whenyou arefeelingangry?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?ReadingAre copingskills thesame foreveryone?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou tried thatdidn't work?DeepbreathingHow do youcope whenyou arefeelingangry?What isa copingskill?What copingskills haveyou usedthis week?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.progressivemusclerelaxationGive anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?DrugsandAlcoholHow do youcope whenyou arefeelingangry?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?ReadingAre copingskills thesame foreveryone?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou tried thatdidn't work?DeepbreathingHow do youcope whenyou arefeelingangry?What isa copingskill?What copingskills haveyou usedthis week?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
G
6
I
7
G
8
N
9
N
10
B
11
I
12
B
13
N
14
O
15
N
16
O
17
N
18
O
19
I
20
I
21
B
22
B
23
B
24
G
25
I
26
G
27
O
28
B
29
G
  1. O-Give two examples of healthy coping skills.
  2. I-Healthy or unhealthy? Exercise
  3. G-How do you express your feelings to others?
  4. O-Why do we need coping skills?
  5. G-How do you cope when you are feeling anxious?
  6. I-The methods a person uses to help deal with stressful situations.
  7. G-progressive muscle relaxation
  8. N-Give an example of a positive affirmation.
  9. N-What is a "distraction" coping skill that works for you?
  10. B-Healthy or unhealthy? Sleeping too much or too little.
  11. I-Describe a time you used an unhealthy coping skill.
  12. B-Describe a time you used a healthy coping skill. How did it make you feel?
  13. N-Drugs and Alcohol
  14. O-How do you cope when you are feeling angry?
  15. N-List 2 coping skills you use.
  16. O-What barriers prevent you from using healthy coping skills?
  17. N-How can you incorporate coping skills into your daily routine?
  18. O-What coping skill do you want to try that you haven't attempted?
  19. I-Reading
  20. I-Are coping skills the same for everyone?
  21. B-Healthy or unhealthy? Let Yourself Cry
  22. B-What coping skills have you tried that didn't work?
  23. B-Deep breathing
  24. G-How do you cope when you are feeling angry?
  25. I-What is a coping skill?
  26. G-What coping skills have you used this week?
  27. O-How do you cope when you're feeling depressed?
  28. B-What coping skills work best for you?
  29. G-What is your favorite coping skill?