What isa copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?progressivemusclerelaxationHow do youcope whenyou'refeelingdepressed?DeepbreathingWhy dowe needcopingskills?Give anexample ofa positiveaffirmation.Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?What is yourfavoritecoping skill?ReadingWhat barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?DrugsandAlcoholHealthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?List 2copingskills youuse.Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?What isa copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?progressivemusclerelaxationHow do youcope whenyou'refeelingdepressed?DeepbreathingWhy dowe needcopingskills?Give anexample ofa positiveaffirmation.Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?What is yourfavoritecoping skill?ReadingWhat barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?DrugsandAlcoholHealthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?List 2copingskills youuse.Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
O
7
G
8
O
9
B
10
O
11
N
12
I
13
I
14
G
15
I
16
O
17
N
18
G
19
N
20
B
21
O
22
G
23
N
24
O
25
G
26
B
27
B
28
I
29
B
  1. I-What is a coping skill?
  2. N-How can you incorporate coping skills into your daily routine?
  3. G-How do you cope when you are feeling angry?
  4. I-The methods a person uses to help deal with stressful situations.
  5. B-Healthy or unhealthy? Sleeping too much or too little.
  6. O-What coping skill do you want to try that you haven't attempted?
  7. G-progressive muscle relaxation
  8. O-How do you cope when you're feeling depressed?
  9. B-Deep breathing
  10. O-Why do we need coping skills?
  11. N-Give an example of a positive affirmation.
  12. I-Healthy or unhealthy? Exercise
  13. I-Are coping skills the same for everyone?
  14. G-What is your favorite coping skill?
  15. I-Reading
  16. O-What barriers prevent you from using healthy coping skills?
  17. N-What is a "distraction" coping skill that works for you?
  18. G-How do you cope when you are feeling anxious?
  19. N-Drugs and Alcohol
  20. B-Healthy or unhealthy? Let Yourself Cry
  21. O-How do you cope when you are feeling angry?
  22. G-How do you express your feelings to others?
  23. N-List 2 coping skills you use.
  24. O-Give two examples of healthy coping skills.
  25. G-What coping skills have you used this week?
  26. B-What coping skills have you tried that didn't work?
  27. B-What coping skills work best for you?
  28. I-Describe a time you used an unhealthy coping skill.
  29. B-Describe a time you used a healthy coping skill. How did it make you feel?