The methodsa person usesto help dealwith stressfulsituations.progressivemusclerelaxationGive twoexamples ofhealthycoping skills.How do youcope whenyou arefeelinganxious?ReadingWhat is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?What isa copingskill?DrugsandAlcoholHow do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?DeepbreathingWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittle.Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.How do youcope whenyou'refeelingdepressed?The methodsa person usesto help dealwith stressfulsituations.progressivemusclerelaxationGive twoexamples ofhealthycoping skills.How do youcope whenyou arefeelinganxious?ReadingWhat is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?What isa copingskill?DrugsandAlcoholHow do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?DeepbreathingWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittle.Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.How do youcope whenyou'refeelingdepressed?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
N
7
G
8
I
9
N
10
G
11
O
12
N
13
I
14
B
15
G
16
N
17
O
18
B
19
B
20
B
21
B
22
G
23
N
24
I
25
O
26
O
27
B
28
I
29
O
  1. I-The methods a person uses to help deal with stressful situations.
  2. G-progressive muscle relaxation
  3. O-Give two examples of healthy coping skills.
  4. G-How do you cope when you are feeling anxious?
  5. I-Reading
  6. N-What is a "distraction" coping skill that works for you?
  7. G-What coping skills have you used this week?
  8. I-What is a coping skill?
  9. N-Drugs and Alcohol
  10. G-How do you cope when you are feeling angry?
  11. O-What barriers prevent you from using healthy coping skills?
  12. N-List 2 coping skills you use.
  13. I-Healthy or unhealthy? Exercise
  14. B-Describe a time you used a healthy coping skill. How did it make you feel?
  15. G-How do you express your feelings to others?
  16. N-How can you incorporate coping skills into your daily routine?
  17. O-What coping skill do you want to try that you haven't attempted?
  18. B-Deep breathing
  19. B-What coping skills have you tried that didn't work?
  20. B-Healthy or unhealthy? Sleeping too much or too little.
  21. B-What coping skills work best for you?
  22. G-What is your favorite coping skill?
  23. N-Give an example of a positive affirmation.
  24. I-Are coping skills the same for everyone?
  25. O-How do you cope when you are feeling angry?
  26. O-Why do we need coping skills?
  27. B-Healthy or unhealthy? Let Yourself Cry
  28. I-Describe a time you used an unhealthy coping skill.
  29. O-How do you cope when you're feeling depressed?