progressivemusclerelaxationWhat copingskills haveyou usedthis week?What isa copingskill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.What is yourfavoritecoping skill?ReadingWhat copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Are copingskills thesame foreveryone?What barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholDeepbreathingHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.progressivemusclerelaxationWhat copingskills haveyou usedthis week?What isa copingskill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.What is yourfavoritecoping skill?ReadingWhat copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Are copingskills thesame foreveryone?What barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholDeepbreathingHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
B
6
G
7
B
8
G
9
I
10
B
11
O
12
B
13
I
14
O
15
G
16
I
17
B
18
N
19
I
20
O
21
N
22
B
23
G
24
I
25
N
26
O
27
N
28
O
29
N
  1. G-progressive muscle relaxation
  2. G-What coping skills have you used this week?
  3. I-What is a coping skill?
  4. O-How do you cope when you are feeling angry?
  5. B-Healthy or unhealthy? Sleeping too much or too little.
  6. G-How do you cope when you are feeling angry?
  7. B-Describe a time you used a healthy coping skill. How did it make you feel?
  8. G-How do you express your feelings to others?
  9. I-The methods a person uses to help deal with stressful situations.
  10. B-Healthy or unhealthy? Let Yourself Cry
  11. O-How do you cope when you're feeling depressed?
  12. B-What coping skills work best for you?
  13. I-Describe a time you used an unhealthy coping skill.
  14. O-Give two examples of healthy coping skills.
  15. G-What is your favorite coping skill?
  16. I-Reading
  17. B-What coping skills have you tried that didn't work?
  18. N-What is a "distraction" coping skill that works for you?
  19. I-Are coping skills the same for everyone?
  20. O-What barriers prevent you from using healthy coping skills?
  21. N-Drugs and Alcohol
  22. B-Deep breathing
  23. G-How do you cope when you are feeling anxious?
  24. I-Healthy or unhealthy? Exercise
  25. N-Give an example of a positive affirmation.
  26. O-Why do we need coping skills?
  27. N-How can you incorporate coping skills into your daily routine?
  28. O-What coping skill do you want to try that you haven't attempted?
  29. N-List 2 coping skills you use.