What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?ReadingWhatcoping skillswork bestfor you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?What copingskills haveyou usedthis week?What isa copingskill?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.DeepbreathingprogressivemusclerelaxationDrugsandAlcoholWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?ReadingWhatcoping skillswork bestfor you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?What copingskills haveyou usedthis week?What isa copingskill?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.DeepbreathingprogressivemusclerelaxationDrugsandAlcoholWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?List 2copingskills youuse.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
O
7
B
8
O
9
I
10
B
11
G
12
N
13
I
14
B
15
G
16
O
17
G
18
I
19
G
20
I
21
B
22
G
23
N
24
N
25
B
26
I
27
G
28
O
29
N
  1. O-What barriers prevent you from using healthy coping skills?
  2. I-Are coping skills the same for everyone?
  3. B-What coping skills have you tried that didn't work?
  4. N-Give an example of a positive affirmation.
  5. O-How do you cope when you're feeling depressed?
  6. O-Give two examples of healthy coping skills.
  7. B-Healthy or unhealthy? Sleeping too much or too little.
  8. O-What coping skill do you want to try that you haven't attempted?
  9. I-Reading
  10. B-What coping skills work best for you?
  11. G-How do you cope when you are feeling anxious?
  12. N-How can you incorporate coping skills into your daily routine?
  13. I-Healthy or unhealthy? Exercise
  14. B-Describe a time you used a healthy coping skill. How did it make you feel?
  15. G-How do you cope when you are feeling angry?
  16. O-Why do we need coping skills?
  17. G-What coping skills have you used this week?
  18. I-What is a coping skill?
  19. G-What is your favorite coping skill?
  20. I-The methods a person uses to help deal with stressful situations.
  21. B-Deep breathing
  22. G-progressive muscle relaxation
  23. N-Drugs and Alcohol
  24. N-What is a "distraction" coping skill that works for you?
  25. B-Healthy or unhealthy? Let Yourself Cry
  26. I-Describe a time you used an unhealthy coping skill.
  27. G-How do you express your feelings to others?
  28. O-How do you cope when you are feeling angry?
  29. N-List 2 coping skills you use.