How do youcope whenyou arefeelingangry?ReadingHow do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmation.What barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholList 2copingskills youuse.Healthy orunhealthy?Let YourselfCryWhat is a"distraction"coping skillthat worksfor you?The methodsa person usesto help dealwith stressfulsituations.What is yourfavoritecoping skill?What isa copingskill?How do youcope whenyou'refeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?DeepbreathingprogressivemusclerelaxationWhy dowe needcopingskills?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?Describe atime youused anunhealthycoping skill.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?ReadingHow do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmation.What barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholList 2copingskills youuse.Healthy orunhealthy?Let YourselfCryWhat is a"distraction"coping skillthat worksfor you?The methodsa person usesto help dealwith stressfulsituations.What is yourfavoritecoping skill?What isa copingskill?How do youcope whenyou'refeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?DeepbreathingprogressivemusclerelaxationWhy dowe needcopingskills?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?Describe atime youused anunhealthycoping skill.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
O
6
N
7
N
8
B
9
N
10
I
11
G
12
I
13
O
14
O
15
B
16
I
17
B
18
B
19
G
20
O
21
B
22
G
23
O
24
G
25
I
26
G
27
I
28
N
29
B
  1. O-How do you cope when you are feeling angry?
  2. I-Reading
  3. G-How do you cope when you are feeling anxious?
  4. N-Give an example of a positive affirmation.
  5. O-What barriers prevent you from using healthy coping skills?
  6. N-Drugs and Alcohol
  7. N-List 2 coping skills you use.
  8. B-Healthy or unhealthy? Let Yourself Cry
  9. N-What is a "distraction" coping skill that works for you?
  10. I-The methods a person uses to help deal with stressful situations.
  11. G-What is your favorite coping skill?
  12. I-What is a coping skill?
  13. O-How do you cope when you're feeling depressed?
  14. O-What coping skill do you want to try that you haven't attempted?
  15. B-What coping skills work best for you?
  16. I-Healthy or unhealthy? Exercise
  17. B-Describe a time you used a healthy coping skill. How did it make you feel?
  18. B-Deep breathing
  19. G-progressive muscle relaxation
  20. O-Why do we need coping skills?
  21. B-Healthy or unhealthy? Sleeping too much or too little.
  22. G-How do you cope when you are feeling angry?
  23. O-Give two examples of healthy coping skills.
  24. G-What coping skills have you used this week?
  25. I-Are coping skills the same for everyone?
  26. G-How do you express your feelings to others?
  27. I-Describe a time you used an unhealthy coping skill.
  28. N-How can you incorporate coping skills into your daily routine?
  29. B-What coping skills have you tried that didn't work?