Healthy orunhealthy?ExerciseDrugsandAlcoholprogressivemusclerelaxationGive anexample ofa positiveaffirmation.How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Why dowe needcopingskills?What is a"distraction"coping skillthat worksfor you?What isa copingskill?DeepbreathingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelinganxious?List 2copingskills youuse.How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.ReadingHealthy orunhealthy?Let YourselfCryWhat copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseDrugsandAlcoholprogressivemusclerelaxationGive anexample ofa positiveaffirmation.How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Why dowe needcopingskills?What is a"distraction"coping skillthat worksfor you?What isa copingskill?DeepbreathingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelinganxious?List 2copingskills youuse.How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.ReadingHealthy orunhealthy?Let YourselfCryWhat copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
G
6
I
7
O
8
N
9
I
10
B
11
B
12
G
13
G
14
O
15
B
16
G
17
N
18
O
19
O
20
G
21
B
22
I
23
I
24
I
25
B
26
O
27
B
28
N
29
O
  1. I-Healthy or unhealthy? Exercise
  2. N-Drugs and Alcohol
  3. G-progressive muscle relaxation
  4. N-Give an example of a positive affirmation.
  5. G-How do you express your feelings to others?
  6. I-The methods a person uses to help deal with stressful situations.
  7. O-Why do we need coping skills?
  8. N-What is a "distraction" coping skill that works for you?
  9. I-What is a coping skill?
  10. B-Deep breathing
  11. B-What coping skills have you tried that didn't work?
  12. G-How do you cope when you are feeling angry?
  13. G-What is your favorite coping skill?
  14. O-How do you cope when you're feeling depressed?
  15. B-What coping skills work best for you?
  16. G-How do you cope when you are feeling anxious?
  17. N-List 2 coping skills you use.
  18. O-How do you cope when you are feeling angry?
  19. O-Give two examples of healthy coping skills.
  20. G-What coping skills have you used this week?
  21. B-Healthy or unhealthy? Sleeping too much or too little.
  22. I-Are coping skills the same for everyone?
  23. I-Describe a time you used an unhealthy coping skill.
  24. I-Reading
  25. B-Healthy or unhealthy? Let Yourself Cry
  26. O-What coping skill do you want to try that you haven't attempted?
  27. B-Describe a time you used a healthy coping skill. How did it make you feel?
  28. N-How can you incorporate coping skills into your daily routine?
  29. O-What barriers prevent you from using healthy coping skills?