PacingActivitiesIADLs↓musclemassDementia PreventdeclineMaintainindependence Free!PropershoesPhysicalTherapistDepressionActiveLearningFractures↓flexibility70+Demonstrationand practice↓musclestrengthCardiovascularmortality50min/weekLearner-centredStayingHydratedFallsCognitivedecline OccupationalTherapistAlzheimer’sSmallStepsMobilityaidsPacingActivitiesIADLs↓musclemassDementia PreventdeclineMaintainindependence Free!PropershoesPhysicalTherapistDepressionActiveLearningFractures↓flexibility70+Demonstrationand practice↓musclestrengthCardiovascularmortality50min/weekLearner-centredStayingHydratedFallsCognitivedecline OccupationalTherapistAlzheimer’sSmallStepsMobilityaids

Physical Activity & Mobility BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pacing Activities
  2. IADLs
  3. ↓ muscle mass
  4. Dementia
  5. Prevent decline
  6. Maintain independence
  7. Free!
  8. Proper shoes
  9. Physical Therapist
  10. Depression
  11. Active Learning
  12. Fractures
  13. ↓ flexibility
  14. 70+
  15. Demonstration and practice
  16. ↓ muscle strength
  17. Cardiovascular mortality
  18. 50 min/week
  19. Learner-centred
  20. Staying Hydrated
  21. Falls
  22. Cognitive decline
  23. Occupational Therapist
  24. Alzheimer’s
  25. Small Steps
  26. Mobility aids