bearcrawlpushupjumplungeslungestricepdipsjumpingjackssitupshighkneesplankSquatscrunchesburpeessprints(wall towall)jumpsquatswallsitsburpeewithpushupbearcrawlpushupjumplungeslungestricepdipsjumpingjackssitupshighkneesplankSquatscrunchesburpeessprints(wall towall)jumpsquatswallsitsburpeewithpushup

FITNESS BING (O) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bear crawl
  2. push up
  3. jump lunges
  4. lunges
  5. tricep dips
  6. jumping jacks
  7. sit ups
  8. high knees
  9. plank
  10. Squats
  11. crunches
  12. burpees
  13. sprints (wall to wall)
  14. jump squats
  15. wall sits
  16. burpee with pushup