Go to thewelly forPA 15timesHit thestairmaster for30 minutesRun amileTake abrothersBADDshiftDo anabworkoutHit aPRparticipatein PA beforestartingyour daySend ajuicy pumppick to thegroup chatDrink agallonof waterExercisewith 6+brothersExercisewith abrotherEat yourbodyweight inproteinWin ATOPAcompetitionExercise5 daysin a rowexercise3 daysin a rowRun 5milesAttend anATOPApracticeAttend awellyevent witha brotherParticipatein PA youdon'tnormallySet aworkoutroutineExercisefor 3+hours in adayHit a maxbench,squat, ordeadlift PRExercisewith 3+brothersAttend allATOPApracticesGo to thewelly forPA 15timesHit thestairmaster for30 minutesRun amileTake abrothersBADDshiftDo anabworkoutHit aPRparticipatein PA beforestartingyour daySend ajuicy pumppick to thegroup chatDrink agallonof waterExercisewith 6+brothersExercisewith abrotherEat yourbodyweight inproteinWin ATOPAcompetitionExercise5 daysin a rowexercise3 daysin a rowRun 5milesAttend anATOPApracticeAttend awellyevent witha brotherParticipatein PA youdon'tnormallySet aworkoutroutineExercisefor 3+hours in adayHit a maxbench,squat, ordeadlift PRExercisewith 3+brothersAttend allATOPApractices

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the welly for PA 15 times
  2. Hit the stair master for 30 minutes
  3. Run a mile
  4. Take a brothers BADD shift
  5. Do an ab workout
  6. Hit a PR
  7. participate in PA before starting your day
  8. Send a juicy pump pick to the group chat
  9. Drink a gallon of water
  10. Exercise with 6+ brothers
  11. Exercise with a brother
  12. Eat your body weight in protein
  13. Win ATOPA competition
  14. Exercise 5 days in a row
  15. exercise 3 days in a row
  16. Run 5 miles
  17. Attend an ATOPA practice
  18. Attend a welly event with a brother
  19. Participate in PA you don't normally
  20. Set a workout routine
  21. Exercise for 3+ hours in a day
  22. Hit a max bench, squat, or deadlift PR
  23. Exercise with 3+ brothers
  24. Attend all ATOPA practices