Exercisefor 3+hours in adayDo anabworkoutRun amileGo to thewelly forPA 15timesHit aPRSend ajuicy pumppick to thegroup chatHit thestairmaster for30 minutesParticipatein PA youdon'tnormallySet aworkoutroutineWin ATOPAcompetitionAttend anATOPApracticeExercisewith 3+brothersEat yourbodyweight inproteinparticipatein PA beforestartingyour dayexercise3 daysin a rowExercisewith abrotherAttend allATOPApracticesRun 5milesTake abrothersBADDshiftDrink agallonof waterHit a maxbench,squat, ordeadlift PRExercise5 daysin a rowAttend awellyevent witha brotherExercisewith 6+brothersExercisefor 3+hours in adayDo anabworkoutRun amileGo to thewelly forPA 15timesHit aPRSend ajuicy pumppick to thegroup chatHit thestairmaster for30 minutesParticipatein PA youdon'tnormallySet aworkoutroutineWin ATOPAcompetitionAttend anATOPApracticeExercisewith 3+brothersEat yourbodyweight inproteinparticipatein PA beforestartingyour dayexercise3 daysin a rowExercisewith abrotherAttend allATOPApracticesRun 5milesTake abrothersBADDshiftDrink agallonof waterHit a maxbench,squat, ordeadlift PRExercise5 daysin a rowAttend awellyevent witha brotherExercisewith 6+brothers

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 3+ hours in a day
  2. Do an ab workout
  3. Run a mile
  4. Go to the welly for PA 15 times
  5. Hit a PR
  6. Send a juicy pump pick to the group chat
  7. Hit the stair master for 30 minutes
  8. Participate in PA you don't normally
  9. Set a workout routine
  10. Win ATOPA competition
  11. Attend an ATOPA practice
  12. Exercise with 3+ brothers
  13. Eat your body weight in protein
  14. participate in PA before starting your day
  15. exercise 3 days in a row
  16. Exercise with a brother
  17. Attend all ATOPA practices
  18. Run 5 miles
  19. Take a brothers BADD shift
  20. Drink a gallon of water
  21. Hit a max bench, squat, or deadlift PR
  22. Exercise 5 days in a row
  23. Attend a welly event with a brother
  24. Exercise with 6+ brothers