exercise3 daysin a rowWin ATOPAcompetitionDrink agallonof waterExercisewith 6+brothersAttend awellyevent witha brotherGo to thewelly forPA 15timesEat yourbodyweight inproteinParticipatein PA youdon'tnormallySet aworkoutroutineExercisewith 3+brothersExercisewith abrotherHit thestairmaster for30 minutesAttend anATOPApracticeHit aPRparticipatein PA beforestartingyour dayDo anabworkoutSend ajuicy pumppick to thegroup chatAttend allATOPApracticesRun 5milesExercise5 daysin a rowExercisefor 3+hours in adayTake abrothersBADDshiftRun amileHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowWin ATOPAcompetitionDrink agallonof waterExercisewith 6+brothersAttend awellyevent witha brotherGo to thewelly forPA 15timesEat yourbodyweight inproteinParticipatein PA youdon'tnormallySet aworkoutroutineExercisewith 3+brothersExercisewith abrotherHit thestairmaster for30 minutesAttend anATOPApracticeHit aPRparticipatein PA beforestartingyour dayDo anabworkoutSend ajuicy pumppick to thegroup chatAttend allATOPApracticesRun 5milesExercise5 daysin a rowExercisefor 3+hours in adayTake abrothersBADDshiftRun amileHit a maxbench,squat, ordeadlift PR

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise 3 days in a row
  2. Win ATOPA competition
  3. Drink a gallon of water
  4. Exercise with 6+ brothers
  5. Attend a welly event with a brother
  6. Go to the welly for PA 15 times
  7. Eat your body weight in protein
  8. Participate in PA you don't normally
  9. Set a workout routine
  10. Exercise with 3+ brothers
  11. Exercise with a brother
  12. Hit the stair master for 30 minutes
  13. Attend an ATOPA practice
  14. Hit a PR
  15. participate in PA before starting your day
  16. Do an ab workout
  17. Send a juicy pump pick to the group chat
  18. Attend all ATOPA practices
  19. Run 5 miles
  20. Exercise 5 days in a row
  21. Exercise for 3+ hours in a day
  22. Take a brothers BADD shift
  23. Run a mile
  24. Hit a max bench, squat, or deadlift PR