Exercise5 daysin a rowDrink agallonof waterHit thestairmaster for30 minutesWin ATOPAcompetitionRun 5milesSet aworkoutroutineExercisewith abrotherRun amileSend ajuicy pumppick to thegroup chatparticipatein PA beforestartingyour dayExercisewith 6+brothersGo to thewelly forPA 15timesExercisefor 3+hours in adayDo anabworkoutAttend allATOPApracticesEat yourbodyweight inproteinAttend anATOPApracticeExercisewith 3+brothersHit aPRHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowAttend awellyevent witha brotherParticipatein PA youdon'tnormallyTake abrothersBADDshiftExercise5 daysin a rowDrink agallonof waterHit thestairmaster for30 minutesWin ATOPAcompetitionRun 5milesSet aworkoutroutineExercisewith abrotherRun amileSend ajuicy pumppick to thegroup chatparticipatein PA beforestartingyour dayExercisewith 6+brothersGo to thewelly forPA 15timesExercisefor 3+hours in adayDo anabworkoutAttend allATOPApracticesEat yourbodyweight inproteinAttend anATOPApracticeExercisewith 3+brothersHit aPRHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowAttend awellyevent witha brotherParticipatein PA youdon'tnormallyTake abrothersBADDshift

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 5 days in a row
  2. Drink a gallon of water
  3. Hit the stair master for 30 minutes
  4. Win ATOPA competition
  5. Run 5 miles
  6. Set a workout routine
  7. Exercise with a brother
  8. Run a mile
  9. Send a juicy pump pick to the group chat
  10. participate in PA before starting your day
  11. Exercise with 6+ brothers
  12. Go to the welly for PA 15 times
  13. Exercise for 3+ hours in a day
  14. Do an ab workout
  15. Attend all ATOPA practices
  16. Eat your body weight in protein
  17. Attend an ATOPA practice
  18. Exercise with 3+ brothers
  19. Hit a PR
  20. Hit a max bench, squat, or deadlift PR
  21. exercise 3 days in a row
  22. Attend a welly event with a brother
  23. Participate in PA you don't normally
  24. Take a brothers BADD shift