Send ajuicy pumppick to thegroup chatExercise5 daysin a rowDrink agallonof waterAttend anATOPApracticeAttend allATOPApracticesRun amileExercisefor 3+hours in adayexercise3 daysin a rowExercisewith 3+brothersDo anabworkoutExercisewith 6+brothersHit thestairmaster for30 minutesHit aPRTake abrothersBADDshiftAttend awellyevent witha brotherWin ATOPAcompetitionSet aworkoutroutineHit a maxbench,squat, ordeadlift PRExercisewith abrotherParticipatein PA youdon'tnormallyRun 5milesparticipatein PA beforestartingyour dayEat yourbodyweight inproteinGo to thewelly forPA 15timesSend ajuicy pumppick to thegroup chatExercise5 daysin a rowDrink agallonof waterAttend anATOPApracticeAttend allATOPApracticesRun amileExercisefor 3+hours in adayexercise3 daysin a rowExercisewith 3+brothersDo anabworkoutExercisewith 6+brothersHit thestairmaster for30 minutesHit aPRTake abrothersBADDshiftAttend awellyevent witha brotherWin ATOPAcompetitionSet aworkoutroutineHit a maxbench,squat, ordeadlift PRExercisewith abrotherParticipatein PA youdon'tnormallyRun 5milesparticipatein PA beforestartingyour dayEat yourbodyweight inproteinGo to thewelly forPA 15times

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a juicy pump pick to the group chat
  2. Exercise 5 days in a row
  3. Drink a gallon of water
  4. Attend an ATOPA practice
  5. Attend all ATOPA practices
  6. Run a mile
  7. Exercise for 3+ hours in a day
  8. exercise 3 days in a row
  9. Exercise with 3+ brothers
  10. Do an ab workout
  11. Exercise with 6+ brothers
  12. Hit the stair master for 30 minutes
  13. Hit a PR
  14. Take a brothers BADD shift
  15. Attend a welly event with a brother
  16. Win ATOPA competition
  17. Set a workout routine
  18. Hit a max bench, squat, or deadlift PR
  19. Exercise with a brother
  20. Participate in PA you don't normally
  21. Run 5 miles
  22. participate in PA before starting your day
  23. Eat your body weight in protein
  24. Go to the welly for PA 15 times