participatein PA beforestartingyour dayAttend anATOPApracticeHit aPRDo anabworkoutExercisewith abrotherexercise3 daysin a rowAttend allATOPApracticesRun amileRun 5milesGo to thewelly forPA 15timesSet aworkoutroutineWin ATOPAcompetitionEat yourbodyweight inproteinSend ajuicy pumppick to thegroup chatTake abrothersBADDshiftExercise5 daysin a rowExercisefor 3+hours in adayHit thestairmaster for30 minutesDrink agallonof waterAttend awellyevent witha brotherHit a maxbench,squat, ordeadlift PRParticipatein PA youdon'tnormallyExercisewith 6+brothersExercisewith 3+brothersparticipatein PA beforestartingyour dayAttend anATOPApracticeHit aPRDo anabworkoutExercisewith abrotherexercise3 daysin a rowAttend allATOPApracticesRun amileRun 5milesGo to thewelly forPA 15timesSet aworkoutroutineWin ATOPAcompetitionEat yourbodyweight inproteinSend ajuicy pumppick to thegroup chatTake abrothersBADDshiftExercise5 daysin a rowExercisefor 3+hours in adayHit thestairmaster for30 minutesDrink agallonof waterAttend awellyevent witha brotherHit a maxbench,squat, ordeadlift PRParticipatein PA youdon'tnormallyExercisewith 6+brothersExercisewith 3+brothers

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate in PA before starting your day
  2. Attend an ATOPA practice
  3. Hit a PR
  4. Do an ab workout
  5. Exercise with a brother
  6. exercise 3 days in a row
  7. Attend all ATOPA practices
  8. Run a mile
  9. Run 5 miles
  10. Go to the welly for PA 15 times
  11. Set a workout routine
  12. Win ATOPA competition
  13. Eat your body weight in protein
  14. Send a juicy pump pick to the group chat
  15. Take a brothers BADD shift
  16. Exercise 5 days in a row
  17. Exercise for 3+ hours in a day
  18. Hit the stair master for 30 minutes
  19. Drink a gallon of water
  20. Attend a welly event with a brother
  21. Hit a max bench, squat, or deadlift PR
  22. Participate in PA you don't normally
  23. Exercise with 6+ brothers
  24. Exercise with 3+ brothers