Take abrothersBADDshiftExercise5 daysin a rowWin ATOPAcompetitionParticipatein PA youdon'tnormallyAttend anATOPApracticeSend ajuicy pumppick to thegroup chatEat yourbodyweight inproteinExercisewith 3+brothersHit thestairmaster for30 minutesHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowHit aPRExercisewith abrotherRun 5milesDo anabworkoutAttend awellyevent witha brotherExercisefor 3+hours in adayExercisewith 6+brothersAttend allATOPApracticesDrink agallonof waterSet aworkoutroutineRun amileparticipatein PA beforestartingyour dayGo to thewelly forPA 15timesTake abrothersBADDshiftExercise5 daysin a rowWin ATOPAcompetitionParticipatein PA youdon'tnormallyAttend anATOPApracticeSend ajuicy pumppick to thegroup chatEat yourbodyweight inproteinExercisewith 3+brothersHit thestairmaster for30 minutesHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowHit aPRExercisewith abrotherRun 5milesDo anabworkoutAttend awellyevent witha brotherExercisefor 3+hours in adayExercisewith 6+brothersAttend allATOPApracticesDrink agallonof waterSet aworkoutroutineRun amileparticipatein PA beforestartingyour dayGo to thewelly forPA 15times

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brothers BADD shift
  2. Exercise 5 days in a row
  3. Win ATOPA competition
  4. Participate in PA you don't normally
  5. Attend an ATOPA practice
  6. Send a juicy pump pick to the group chat
  7. Eat your body weight in protein
  8. Exercise with 3+ brothers
  9. Hit the stair master for 30 minutes
  10. Hit a max bench, squat, or deadlift PR
  11. exercise 3 days in a row
  12. Hit a PR
  13. Exercise with a brother
  14. Run 5 miles
  15. Do an ab workout
  16. Attend a welly event with a brother
  17. Exercise for 3+ hours in a day
  18. Exercise with 6+ brothers
  19. Attend all ATOPA practices
  20. Drink a gallon of water
  21. Set a workout routine
  22. Run a mile
  23. participate in PA before starting your day
  24. Go to the welly for PA 15 times