Hit a maxbench,squat, ordeadlift PRparticipatein PA beforestartingyour dayAttend awellyevent witha brotherAttend anATOPApracticeExercisewith 6+brothersEat yourbodyweight inproteinRun amileSend ajuicy pumppick to thegroup chatExercisefor 3+hours in adayTake abrothersBADDshiftGo to thewelly forPA 15timesExercise5 daysin a rowexercise3 daysin a rowSet aworkoutroutineExercisewith abrotherRun 5milesHit aPRDo anabworkoutExercisewith 3+brothersDrink agallonof waterWin ATOPAcompetitionParticipatein PA youdon'tnormallyAttend allATOPApracticesHit thestairmaster for30 minutesHit a maxbench,squat, ordeadlift PRparticipatein PA beforestartingyour dayAttend awellyevent witha brotherAttend anATOPApracticeExercisewith 6+brothersEat yourbodyweight inproteinRun amileSend ajuicy pumppick to thegroup chatExercisefor 3+hours in adayTake abrothersBADDshiftGo to thewelly forPA 15timesExercise5 daysin a rowexercise3 daysin a rowSet aworkoutroutineExercisewith abrotherRun 5milesHit aPRDo anabworkoutExercisewith 3+brothersDrink agallonof waterWin ATOPAcompetitionParticipatein PA youdon'tnormallyAttend allATOPApracticesHit thestairmaster for30 minutes

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a max bench, squat, or deadlift PR
  2. participate in PA before starting your day
  3. Attend a welly event with a brother
  4. Attend an ATOPA practice
  5. Exercise with 6+ brothers
  6. Eat your body weight in protein
  7. Run a mile
  8. Send a juicy pump pick to the group chat
  9. Exercise for 3+ hours in a day
  10. Take a brothers BADD shift
  11. Go to the welly for PA 15 times
  12. Exercise 5 days in a row
  13. exercise 3 days in a row
  14. Set a workout routine
  15. Exercise with a brother
  16. Run 5 miles
  17. Hit a PR
  18. Do an ab workout
  19. Exercise with 3+ brothers
  20. Drink a gallon of water
  21. Win ATOPA competition
  22. Participate in PA you don't normally
  23. Attend all ATOPA practices
  24. Hit the stair master for 30 minutes