Eat yourbodyweight inproteinAttend awellyevent witha brotherSet aworkoutroutineAttend allATOPApracticesHit thestairmaster for30 minutesHit aPRParticipatein PA youdon'tnormallyExercisewith 3+brothersAttend anATOPApracticeexercise3 daysin a rowSend ajuicy pumppick to thegroup chatExercisefor 3+hours in adayHit a maxbench,squat, ordeadlift PRDrink agallonof waterDo anabworkoutRun amileExercisewith abrotherExercisewith 6+brothersExercise5 daysin a rowGo to thewelly forPA 15timesWin ATOPAcompetitionRun 5milesparticipatein PA beforestartingyour dayTake abrothersBADDshiftEat yourbodyweight inproteinAttend awellyevent witha brotherSet aworkoutroutineAttend allATOPApracticesHit thestairmaster for30 minutesHit aPRParticipatein PA youdon'tnormallyExercisewith 3+brothersAttend anATOPApracticeexercise3 daysin a rowSend ajuicy pumppick to thegroup chatExercisefor 3+hours in adayHit a maxbench,squat, ordeadlift PRDrink agallonof waterDo anabworkoutRun amileExercisewith abrotherExercisewith 6+brothersExercise5 daysin a rowGo to thewelly forPA 15timesWin ATOPAcompetitionRun 5milesparticipatein PA beforestartingyour dayTake abrothersBADDshift

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your body weight in protein
  2. Attend a welly event with a brother
  3. Set a workout routine
  4. Attend all ATOPA practices
  5. Hit the stair master for 30 minutes
  6. Hit a PR
  7. Participate in PA you don't normally
  8. Exercise with 3+ brothers
  9. Attend an ATOPA practice
  10. exercise 3 days in a row
  11. Send a juicy pump pick to the group chat
  12. Exercise for 3+ hours in a day
  13. Hit a max bench, squat, or deadlift PR
  14. Drink a gallon of water
  15. Do an ab workout
  16. Run a mile
  17. Exercise with a brother
  18. Exercise with 6+ brothers
  19. Exercise 5 days in a row
  20. Go to the welly for PA 15 times
  21. Win ATOPA competition
  22. Run 5 miles
  23. participate in PA before starting your day
  24. Take a brothers BADD shift