Hit aPRWin ATOPAcompetitionHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowGo to thewelly forPA 15timesRun amileAttend allATOPApracticesSend ajuicy pumppick to thegroup chatExercisewith 6+brothersExercisewith abrotherTake abrothersBADDshiftExercise5 daysin a rowRun 5milesExercisewith 3+brothersExercisefor 3+hours in adayAttend awellyevent witha brotherSet aworkoutroutineparticipatein PA beforestartingyour dayDrink agallonof waterDo anabworkoutEat yourbodyweight inproteinParticipatein PA youdon'tnormallyAttend anATOPApracticeHit thestairmaster for30 minutesHit aPRWin ATOPAcompetitionHit a maxbench,squat, ordeadlift PRexercise3 daysin a rowGo to thewelly forPA 15timesRun amileAttend allATOPApracticesSend ajuicy pumppick to thegroup chatExercisewith 6+brothersExercisewith abrotherTake abrothersBADDshiftExercise5 daysin a rowRun 5milesExercisewith 3+brothersExercisefor 3+hours in adayAttend awellyevent witha brotherSet aworkoutroutineparticipatein PA beforestartingyour dayDrink agallonof waterDo anabworkoutEat yourbodyweight inproteinParticipatein PA youdon'tnormallyAttend anATOPApracticeHit thestairmaster for30 minutes

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a PR
  2. Win ATOPA competition
  3. Hit a max bench, squat, or deadlift PR
  4. exercise 3 days in a row
  5. Go to the welly for PA 15 times
  6. Run a mile
  7. Attend all ATOPA practices
  8. Send a juicy pump pick to the group chat
  9. Exercise with 6+ brothers
  10. Exercise with a brother
  11. Take a brothers BADD shift
  12. Exercise 5 days in a row
  13. Run 5 miles
  14. Exercise with 3+ brothers
  15. Exercise for 3+ hours in a day
  16. Attend a welly event with a brother
  17. Set a workout routine
  18. participate in PA before starting your day
  19. Drink a gallon of water
  20. Do an ab workout
  21. Eat your body weight in protein
  22. Participate in PA you don't normally
  23. Attend an ATOPA practice
  24. Hit the stair master for 30 minutes