participatein PA beforestartingyour dayWin ATOPAcompetitionDrink agallonof waterRun 5milesSet aworkoutroutineExercisefor 3+hours in adayExercisewith 3+brothersAttend allATOPApracticesExercisewith abrotherExercisewith 6+brothersSend ajuicy pumppick to thegroup chatHit thestairmaster for30 minutesHit a maxbench,squat, ordeadlift PRParticipatein PA youdon'tnormallyTake abrothersBADDshiftAttend awellyevent witha brotherDo anabworkoutexercise3 daysin a rowRun amileAttend anATOPApracticeHit aPRGo to thewelly forPA 15timesEat yourbodyweight inproteinExercise5 daysin a rowparticipatein PA beforestartingyour dayWin ATOPAcompetitionDrink agallonof waterRun 5milesSet aworkoutroutineExercisefor 3+hours in adayExercisewith 3+brothersAttend allATOPApracticesExercisewith abrotherExercisewith 6+brothersSend ajuicy pumppick to thegroup chatHit thestairmaster for30 minutesHit a maxbench,squat, ordeadlift PRParticipatein PA youdon'tnormallyTake abrothersBADDshiftAttend awellyevent witha brotherDo anabworkoutexercise3 daysin a rowRun amileAttend anATOPApracticeHit aPRGo to thewelly forPA 15timesEat yourbodyweight inproteinExercise5 daysin a row

ATO BROGO Card Rough Draft #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate in PA before starting your day
  2. Win ATOPA competition
  3. Drink a gallon of water
  4. Run 5 miles
  5. Set a workout routine
  6. Exercise for 3+ hours in a day
  7. Exercise with 3+ brothers
  8. Attend all ATOPA practices
  9. Exercise with a brother
  10. Exercise with 6+ brothers
  11. Send a juicy pump pick to the group chat
  12. Hit the stair master for 30 minutes
  13. Hit a max bench, squat, or deadlift PR
  14. Participate in PA you don't normally
  15. Take a brothers BADD shift
  16. Attend a welly event with a brother
  17. Do an ab workout
  18. exercise 3 days in a row
  19. Run a mile
  20. Attend an ATOPA practice
  21. Hit a PR
  22. Go to the welly for PA 15 times
  23. Eat your body weight in protein
  24. Exercise 5 days in a row