PlayboardgamePlay5,4,3,2,1ListentomusicExerciseTake ashowerStretchTalk tosomebodyCountto 100Go for awalk, run,or bikeridePlayoutsideRelaxSquishsome playdoughWalkawayDon'tworryabout itDrawTalk toa friendDohomeworkTake adeepbreathsayjfdkfnhvjdfhPopbubblewrapReada bookRainbowbreathingPlayvideogamesSqueezea ballPlayboardgamePlay5,4,3,2,1ListentomusicExerciseTake ashowerStretchTalk tosomebodyCountto 100Go for awalk, run,or bikeridePlayoutsideRelaxSquishsome playdoughWalkawayDon'tworryabout itDrawTalk toa friendDohomeworkTake adeepbreathsayjfdkfnhvjdfhPopbubblewrapReada bookRainbowbreathingPlayvideogamesSqueezea ball

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play board game
  2. Play 5,4,3,2,1
  3. Listen to music
  4. Exercise
  5. Take a shower
  6. Stretch
  7. Talk to somebody
  8. Count to 100
  9. Go for a walk, run, or bike ride
  10. Play outside
  11. Relax
  12. Squish some play dough
  13. Walk away
  14. Don't worry about it
  15. Draw
  16. Talk to a friend
  17. Do homework
  18. Take a deep breath
  19. say jfdkfnhvjdfh
  20. Pop bubble wrap
  21. Read a book
  22. Rainbow breathing
  23. Play video games
  24. Squeeze a ball