DrawWalkawayRelaxSquishsome playdoughTalk toa friendPlay5,4,3,2,1Go for awalk, run,or bikerideReada bookExercisePlayboardgameRainbowbreathingTalk tosomebodyPopbubblewrapPlayoutsideTake ashowerStretchCountto 100DohomeworkPlayvideogamesSqueezea ballDon'tworryabout itsayjfdkfnhvjdfhTake adeepbreathListentomusicDrawWalkawayRelaxSquishsome playdoughTalk toa friendPlay5,4,3,2,1Go for awalk, run,or bikerideReada bookExercisePlayboardgameRainbowbreathingTalk tosomebodyPopbubblewrapPlayoutsideTake ashowerStretchCountto 100DohomeworkPlayvideogamesSqueezea ballDon'tworryabout itsayjfdkfnhvjdfhTake adeepbreathListentomusic

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Walk away
  3. Relax
  4. Squish some play dough
  5. Talk to a friend
  6. Play 5,4,3,2,1
  7. Go for a walk, run, or bike ride
  8. Read a book
  9. Exercise
  10. Play board game
  11. Rainbow breathing
  12. Talk to somebody
  13. Pop bubble wrap
  14. Play outside
  15. Take a shower
  16. Stretch
  17. Count to 100
  18. Do homework
  19. Play video games
  20. Squeeze a ball
  21. Don't worry about it
  22. say jfdkfnhvjdfh
  23. Take a deep breath
  24. Listen to music