Squishsome playdoughTake ashowerDon'tworryabout itTalk tosomebodyPlay5,4,3,2,1WalkawayListentomusicReada bookPlayoutsideStretchDrawRainbowbreathingPopbubblewrapTake adeepbreathExerciseGo for awalk, run,or bikerideRelaxDohomeworksayjfdkfnhvjdfhSqueezea ballTalk toa friendPlayboardgamePlayvideogamesCountto 100Squishsome playdoughTake ashowerDon'tworryabout itTalk tosomebodyPlay5,4,3,2,1WalkawayListentomusicReada bookPlayoutsideStretchDrawRainbowbreathingPopbubblewrapTake adeepbreathExerciseGo for awalk, run,or bikerideRelaxDohomeworksayjfdkfnhvjdfhSqueezea ballTalk toa friendPlayboardgamePlayvideogamesCountto 100

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squish some play dough
  2. Take a shower
  3. Don't worry about it
  4. Talk to somebody
  5. Play 5,4,3,2,1
  6. Walk away
  7. Listen to music
  8. Read a book
  9. Play outside
  10. Stretch
  11. Draw
  12. Rainbow breathing
  13. Pop bubble wrap
  14. Take a deep breath
  15. Exercise
  16. Go for a walk, run, or bike ride
  17. Relax
  18. Do homework
  19. say jfdkfnhvjdfh
  20. Squeeze a ball
  21. Talk to a friend
  22. Play board game
  23. Play video games
  24. Count to 100