WalkawaysayjfdkfnhvjdfhDon'tworryabout itTalk toa friendReada bookDohomeworkTake adeepbreathStretchPopbubblewrapPlayvideogamesListentomusicExerciseCountto 100RainbowbreathingTake ashowerTalk tosomebodySqueezea ballSquishsome playdoughPlayboardgameGo for awalk, run,or bikeridePlay5,4,3,2,1PlayoutsideRelaxDrawWalkawaysayjfdkfnhvjdfhDon'tworryabout itTalk toa friendReada bookDohomeworkTake adeepbreathStretchPopbubblewrapPlayvideogamesListentomusicExerciseCountto 100RainbowbreathingTake ashowerTalk tosomebodySqueezea ballSquishsome playdoughPlayboardgameGo for awalk, run,or bikeridePlay5,4,3,2,1PlayoutsideRelaxDraw

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. say jfdkfnhvjdfh
  3. Don't worry about it
  4. Talk to a friend
  5. Read a book
  6. Do homework
  7. Take a deep breath
  8. Stretch
  9. Pop bubble wrap
  10. Play video games
  11. Listen to music
  12. Exercise
  13. Count to 100
  14. Rainbow breathing
  15. Take a shower
  16. Talk to somebody
  17. Squeeze a ball
  18. Squish some play dough
  19. Play board game
  20. Go for a walk, run, or bike ride
  21. Play 5,4,3,2,1
  22. Play outside
  23. Relax
  24. Draw