Take ashowerPlay5,4,3,2,1sayjfdkfnhvjdfhReada bookSqueezea ballStretchListentomusicGo for awalk, run,or bikerideDon'tworryabout itTalk tosomebodyPlayoutsideTalk toa friendExerciseSquishsome playdoughRainbowbreathingPopbubblewrapPlayvideogamesCountto 100DrawWalkawayDohomeworkPlayboardgameRelaxTake adeepbreathTake ashowerPlay5,4,3,2,1sayjfdkfnhvjdfhReada bookSqueezea ballStretchListentomusicGo for awalk, run,or bikerideDon'tworryabout itTalk tosomebodyPlayoutsideTalk toa friendExerciseSquishsome playdoughRainbowbreathingPopbubblewrapPlayvideogamesCountto 100DrawWalkawayDohomeworkPlayboardgameRelaxTake adeepbreath

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play 5,4,3,2,1
  3. say jfdkfnhvjdfh
  4. Read a book
  5. Squeeze a ball
  6. Stretch
  7. Listen to music
  8. Go for a walk, run, or bike ride
  9. Don't worry about it
  10. Talk to somebody
  11. Play outside
  12. Talk to a friend
  13. Exercise
  14. Squish some play dough
  15. Rainbow breathing
  16. Pop bubble wrap
  17. Play video games
  18. Count to 100
  19. Draw
  20. Walk away
  21. Do homework
  22. Play board game
  23. Relax
  24. Take a deep breath