Reada bookPlayboardgameDrawsayjfdkfnhvjdfhExerciseListentomusicWalkawayTalk toa friendPopbubblewrapGo for awalk, run,or bikerideTake adeepbreathCountto 100DohomeworkTake ashowerRainbowbreathingPlayoutsidePlay5,4,3,2,1Squeezea ballPlayvideogamesDon'tworryabout itTalk tosomebodyStretchSquishsome playdoughRelaxReada bookPlayboardgameDrawsayjfdkfnhvjdfhExerciseListentomusicWalkawayTalk toa friendPopbubblewrapGo for awalk, run,or bikerideTake adeepbreathCountto 100DohomeworkTake ashowerRainbowbreathingPlayoutsidePlay5,4,3,2,1Squeezea ballPlayvideogamesDon'tworryabout itTalk tosomebodyStretchSquishsome playdoughRelax

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play board game
  3. Draw
  4. say jfdkfnhvjdfh
  5. Exercise
  6. Listen to music
  7. Walk away
  8. Talk to a friend
  9. Pop bubble wrap
  10. Go for a walk, run, or bike ride
  11. Take a deep breath
  12. Count to 100
  13. Do homework
  14. Take a shower
  15. Rainbow breathing
  16. Play outside
  17. Play 5,4,3,2,1
  18. Squeeze a ball
  19. Play video games
  20. Don't worry about it
  21. Talk to somebody
  22. Stretch
  23. Squish some play dough
  24. Relax