Go for awalk, run,or bikerideSqueezea ballDrawTalk toa friendRainbowbreathingPopbubblewrapPlayvideogamessayjfdkfnhvjdfhTake ashowerPlayboardgameRelaxReada bookExerciseSquishsome playdoughPlayoutsideTake adeepbreathDohomeworkStretchTalk tosomebodyPlay5,4,3,2,1Countto 100WalkawayDon'tworryabout itListentomusicGo for awalk, run,or bikerideSqueezea ballDrawTalk toa friendRainbowbreathingPopbubblewrapPlayvideogamessayjfdkfnhvjdfhTake ashowerPlayboardgameRelaxReada bookExerciseSquishsome playdoughPlayoutsideTake adeepbreathDohomeworkStretchTalk tosomebodyPlay5,4,3,2,1Countto 100WalkawayDon'tworryabout itListentomusic

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk, run, or bike ride
  2. Squeeze a ball
  3. Draw
  4. Talk to a friend
  5. Rainbow breathing
  6. Pop bubble wrap
  7. Play video games
  8. say jfdkfnhvjdfh
  9. Take a shower
  10. Play board game
  11. Relax
  12. Read a book
  13. Exercise
  14. Squish some play dough
  15. Play outside
  16. Take a deep breath
  17. Do homework
  18. Stretch
  19. Talk to somebody
  20. Play 5,4,3,2,1
  21. Count to 100
  22. Walk away
  23. Don't worry about it
  24. Listen to music