ListentomusicPlayvideogamesRainbowbreathingRelaxPlay5,4,3,2,1Take adeepbreathPlayoutsideStretchTalk tosomebodyWalkawayPopbubblewrapSquishsome playdoughPlayboardgameDon'tworryabout itDohomeworkReada bookTalk toa friendExercisesayjfdkfnhvjdfhTake ashowerSqueezea ballCountto 100Go for awalk, run,or bikerideDrawListentomusicPlayvideogamesRainbowbreathingRelaxPlay5,4,3,2,1Take adeepbreathPlayoutsideStretchTalk tosomebodyWalkawayPopbubblewrapSquishsome playdoughPlayboardgameDon'tworryabout itDohomeworkReada bookTalk toa friendExercisesayjfdkfnhvjdfhTake ashowerSqueezea ballCountto 100Go for awalk, run,or bikerideDraw

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play video games
  3. Rainbow breathing
  4. Relax
  5. Play 5,4,3,2,1
  6. Take a deep breath
  7. Play outside
  8. Stretch
  9. Talk to somebody
  10. Walk away
  11. Pop bubble wrap
  12. Squish some play dough
  13. Play board game
  14. Don't worry about it
  15. Do homework
  16. Read a book
  17. Talk to a friend
  18. Exercise
  19. say jfdkfnhvjdfh
  20. Take a shower
  21. Squeeze a ball
  22. Count to 100
  23. Go for a walk, run, or bike ride
  24. Draw