PlayvideogamesPlay5,4,3,2,1ListentomusicsayjfdkfnhvjdfhRainbowbreathingDon'tworryabout itTalk tosomebodyReada bookRelaxTake adeepbreathSqueezea ballWalkawayCountto 100DrawPlayoutsideExerciseSquishsome playdoughTalk toa friendTake ashowerPlayboardgameDohomeworkGo for awalk, run,or bikeridePopbubblewrapStretchPlayvideogamesPlay5,4,3,2,1ListentomusicsayjfdkfnhvjdfhRainbowbreathingDon'tworryabout itTalk tosomebodyReada bookRelaxTake adeepbreathSqueezea ballWalkawayCountto 100DrawPlayoutsideExerciseSquishsome playdoughTalk toa friendTake ashowerPlayboardgameDohomeworkGo for awalk, run,or bikeridePopbubblewrapStretch

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Play 5,4,3,2,1
  3. Listen to music
  4. say jfdkfnhvjdfh
  5. Rainbow breathing
  6. Don't worry about it
  7. Talk to somebody
  8. Read a book
  9. Relax
  10. Take a deep breath
  11. Squeeze a ball
  12. Walk away
  13. Count to 100
  14. Draw
  15. Play outside
  16. Exercise
  17. Squish some play dough
  18. Talk to a friend
  19. Take a shower
  20. Play board game
  21. Do homework
  22. Go for a walk, run, or bike ride
  23. Pop bubble wrap
  24. Stretch