Squeezea ballWalkawayCountto 100PlayboardgameSquishsome playdoughTalk toa friendTake ashowerStretchPlayoutsideTake adeepbreathRelaxDon'tworryabout itGo for awalk, run,or bikerideExerciseRainbowbreathingListentomusicPopbubblewrapDrawReada bookPlayvideogamesTalk tosomebodysayjfdkfnhvjdfhPlay5,4,3,2,1DohomeworkSqueezea ballWalkawayCountto 100PlayboardgameSquishsome playdoughTalk toa friendTake ashowerStretchPlayoutsideTake adeepbreathRelaxDon'tworryabout itGo for awalk, run,or bikerideExerciseRainbowbreathingListentomusicPopbubblewrapDrawReada bookPlayvideogamesTalk tosomebodysayjfdkfnhvjdfhPlay5,4,3,2,1Dohomework

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a ball
  2. Walk away
  3. Count to 100
  4. Play board game
  5. Squish some play dough
  6. Talk to a friend
  7. Take a shower
  8. Stretch
  9. Play outside
  10. Take a deep breath
  11. Relax
  12. Don't worry about it
  13. Go for a walk, run, or bike ride
  14. Exercise
  15. Rainbow breathing
  16. Listen to music
  17. Pop bubble wrap
  18. Draw
  19. Read a book
  20. Play video games
  21. Talk to somebody
  22. say jfdkfnhvjdfh
  23. Play 5,4,3,2,1
  24. Do homework