RelaxExerciseGo for awalk, run,or bikerideRainbowbreathingsayjfdkfnhvjdfhTake adeepbreathListentomusicStretchPlayoutsideReada bookTalk toa friendDrawPlayboardgameSqueezea ballPlay5,4,3,2,1Talk tosomebodyTake ashowerPlayvideogamesCountto 100Squishsome playdoughDohomeworkDon'tworryabout itWalkawayPopbubblewrapRelaxExerciseGo for awalk, run,or bikerideRainbowbreathingsayjfdkfnhvjdfhTake adeepbreathListentomusicStretchPlayoutsideReada bookTalk toa friendDrawPlayboardgameSqueezea ballPlay5,4,3,2,1Talk tosomebodyTake ashowerPlayvideogamesCountto 100Squishsome playdoughDohomeworkDon'tworryabout itWalkawayPopbubblewrap

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Exercise
  3. Go for a walk, run, or bike ride
  4. Rainbow breathing
  5. say jfdkfnhvjdfh
  6. Take a deep breath
  7. Listen to music
  8. Stretch
  9. Play outside
  10. Read a book
  11. Talk to a friend
  12. Draw
  13. Play board game
  14. Squeeze a ball
  15. Play 5,4,3,2,1
  16. Talk to somebody
  17. Take a shower
  18. Play video games
  19. Count to 100
  20. Squish some play dough
  21. Do homework
  22. Don't worry about it
  23. Walk away
  24. Pop bubble wrap