Go for awalk, run,or bikerideTake adeepbreathRelaxDohomeworkPopbubblewrapSquishsome playdoughRainbowbreathingStretchSqueezea ballCountto 100Talk tosomebodyExercisePlayoutsideListentomusicWalkawayTalk toa friendPlay5,4,3,2,1Reada booksayjfdkfnhvjdfhDon'tworryabout itPlayvideogamesDrawPlayboardgameTake ashowerGo for awalk, run,or bikerideTake adeepbreathRelaxDohomeworkPopbubblewrapSquishsome playdoughRainbowbreathingStretchSqueezea ballCountto 100Talk tosomebodyExercisePlayoutsideListentomusicWalkawayTalk toa friendPlay5,4,3,2,1Reada booksayjfdkfnhvjdfhDon'tworryabout itPlayvideogamesDrawPlayboardgameTake ashower

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk, run, or bike ride
  2. Take a deep breath
  3. Relax
  4. Do homework
  5. Pop bubble wrap
  6. Squish some play dough
  7. Rainbow breathing
  8. Stretch
  9. Squeeze a ball
  10. Count to 100
  11. Talk to somebody
  12. Exercise
  13. Play outside
  14. Listen to music
  15. Walk away
  16. Talk to a friend
  17. Play 5,4,3,2,1
  18. Read a book
  19. say jfdkfnhvjdfh
  20. Don't worry about it
  21. Play video games
  22. Draw
  23. Play board game
  24. Take a shower