PlayoutsidesayjfdkfnhvjdfhStretchSqueezea ballSquishsome playdoughTalk toa friendDon'tworryabout itPlay5,4,3,2,1ListentomusicTake ashowerReada bookPopbubblewrapCountto 100Talk tosomebodyTake adeepbreathRelaxDohomeworkGo for awalk, run,or bikerideWalkawayExerciseRainbowbreathingPlayvideogamesDrawPlayboardgamePlayoutsidesayjfdkfnhvjdfhStretchSqueezea ballSquishsome playdoughTalk toa friendDon'tworryabout itPlay5,4,3,2,1ListentomusicTake ashowerReada bookPopbubblewrapCountto 100Talk tosomebodyTake adeepbreathRelaxDohomeworkGo for awalk, run,or bikerideWalkawayExerciseRainbowbreathingPlayvideogamesDrawPlayboardgame

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. say jfdkfnhvjdfh
  3. Stretch
  4. Squeeze a ball
  5. Squish some play dough
  6. Talk to a friend
  7. Don't worry about it
  8. Play 5,4,3,2,1
  9. Listen to music
  10. Take a shower
  11. Read a book
  12. Pop bubble wrap
  13. Count to 100
  14. Talk to somebody
  15. Take a deep breath
  16. Relax
  17. Do homework
  18. Go for a walk, run, or bike ride
  19. Walk away
  20. Exercise
  21. Rainbow breathing
  22. Play video games
  23. Draw
  24. Play board game