ExerciseSquishsome playdoughWalkawayListentomusicPlayboardgameCountto 100Go for awalk, run,or bikeridePopbubblewrapRelaxsayjfdkfnhvjdfhTake ashowerTalk toa friendSqueezea ballStretchDohomeworkReada bookPlayvideogamesRainbowbreathingTake adeepbreathDrawPlay5,4,3,2,1PlayoutsideDon'tworryabout itTalk tosomebodyExerciseSquishsome playdoughWalkawayListentomusicPlayboardgameCountto 100Go for awalk, run,or bikeridePopbubblewrapRelaxsayjfdkfnhvjdfhTake ashowerTalk toa friendSqueezea ballStretchDohomeworkReada bookPlayvideogamesRainbowbreathingTake adeepbreathDrawPlay5,4,3,2,1PlayoutsideDon'tworryabout itTalk tosomebody

Marlow's Self Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Squish some play dough
  3. Walk away
  4. Listen to music
  5. Play board game
  6. Count to 100
  7. Go for a walk, run, or bike ride
  8. Pop bubble wrap
  9. Relax
  10. say jfdkfnhvjdfh
  11. Take a shower
  12. Talk to a friend
  13. Squeeze a ball
  14. Stretch
  15. Do homework
  16. Read a book
  17. Play video games
  18. Rainbow breathing
  19. Take a deep breath
  20. Draw
  21. Play 5,4,3,2,1
  22. Play outside
  23. Don't worry about it
  24. Talk to somebody