triedsomethingnewtook mymedicationmade anewgoal restedwhenfeelingtiredwalkedorstretched had ameal  slept 7-9 hours practiceddeepbreathingspoke upaboutconcernssocializedlistenedtomusic sharedduringgroup practicedforgivenesscomplimentedsomeone brushedmy teethwatcheda movieor show drankwater practicedgratitudespoke orwroteabout myfeelingskept myspacecleanshowered/washedup askedfor help askedquestionschallengeda negativethoughttriedsomethingnewtook mymedicationmade anewgoal restedwhenfeelingtiredwalkedorstretched had ameal  slept 7-9 hours practiceddeepbreathingspoke upaboutconcernssocializedlistenedtomusic sharedduringgroup practicedforgivenesscomplimentedsomeone brushedmy teethwatcheda movieor show drankwater practicedgratitudespoke orwroteabout myfeelingskept myspacecleanshowered/washedup askedfor help askedquestionschallengeda negativethought

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. took my medication
  3. made a new goal
  4. rested when feeling tired
  5. walked or stretched
  6. had a meal
  7. slept 7-9 hours
  8. practiced deep breathing
  9. spoke up about concerns
  10. socialized
  11. listened to music
  12. shared during group
  13. practiced forgiveness
  14. complimented someone
  15. brushed my teeth
  16. watched a movie or show
  17. drank water
  18. practiced gratitude
  19. spoke or wrote about my feelings
  20. kept my space clean
  21. showered/ washed up
  22. asked for help
  23. asked questions
  24. challenged a negative thought