watcheda movieor showchallengeda negativethoughtaskedquestions drankwater practicedgratitudepracticeddeepbreathing askedfor help walkedorstretchedsharedduringgroup  had ameal triedsomethingnewpracticedforgivenessshowered/washedup slept 7-9 hours complimentedsomeonespoke upaboutconcernsmade anewgoal listenedtomusic kept myspaceclean brushedmy teethspoke orwroteabout myfeelingstook mymedicationrestedwhenfeelingtiredsocializedwatcheda movieor showchallengeda negativethoughtaskedquestions drankwater practicedgratitudepracticeddeepbreathing askedfor help walkedorstretchedsharedduringgroup  had ameal triedsomethingnewpracticedforgivenessshowered/washedup slept 7-9 hours complimentedsomeonespoke upaboutconcernsmade anewgoal listenedtomusic kept myspaceclean brushedmy teethspoke orwroteabout myfeelingstook mymedicationrestedwhenfeelingtiredsocialized

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie or show
  2. challenged a negative thought
  3. asked questions
  4. drank water
  5. practiced gratitude
  6. practiced deep breathing
  7. asked for help
  8. walked or stretched
  9. shared during group
  10. had a meal
  11. tried something new
  12. practiced forgiveness
  13. showered/ washed up
  14. slept 7-9 hours
  15. complimented someone
  16. spoke up about concerns
  17. made a new goal
  18. listened to music
  19. kept my space clean
  20. brushed my teeth
  21. spoke or wrote about my feelings
  22. took my medication
  23. rested when feeling tired
  24. socialized