JournalingPositiveAffirmationsExercisingDrawingFeedingBirdsScrapbookingCountto 10or 100PaintingSpendTime inNatureRecallingHappyMemoriesDoingaPuzzleWatchaMovieListeningto MusicKnittingEatHealthySnackAsk forHelpQuestionNegativeThoughtsHuggingBellyBreathingSingCrochetingPlayingCardsMeditatingCraftingWalkingColoringPracticeMindfulnessYogaMakingGratitudeListTake aBreakDeepBreathingGroundingExerciseLearnSomethingNewPlayingPhoneGamesTalk withFriend/FamilyReadingSharingFunFactsPrayingSleepingEnoughThink of aPeacefulPlaceWritingOrganizeRoomCrosswordPuzzlesBeingKind toYourselfJournalingPositiveAffirmationsExercisingDrawingFeedingBirdsScrapbookingCountto 10or 100PaintingSpendTime inNatureRecallingHappyMemoriesDoingaPuzzleWatchaMovieListeningto MusicKnittingEatHealthySnackAsk forHelpQuestionNegativeThoughtsHuggingBellyBreathingSingCrochetingPlayingCardsMeditatingCraftingWalkingColoringPracticeMindfulnessYogaMakingGratitudeListTake aBreakDeepBreathingGroundingExerciseLearnSomethingNewPlayingPhoneGamesTalk withFriend/FamilyReadingSharingFunFactsPrayingSleepingEnoughThink of aPeacefulPlaceWritingOrganizeRoomCrosswordPuzzlesBeingKind toYourself

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Positive Affirmations
  3. Exercising
  4. Drawing
  5. Feeding Birds
  6. Scrapbooking
  7. Count to 10 or 100
  8. Painting
  9. Spend Time in Nature
  10. Recalling Happy Memories
  11. Doing a Puzzle
  12. Watch a Movie
  13. Listening to Music
  14. Knitting
  15. Eat Healthy Snack
  16. Ask for Help
  17. Question Negative Thoughts
  18. Hugging
  19. Belly Breathing
  20. Sing
  21. Crocheting
  22. Playing Cards
  23. Meditating
  24. Crafting
  25. Walking
  26. Coloring
  27. Practice Mindfulness
  28. Yoga
  29. Making Gratitude List
  30. Take a Break
  31. Deep Breathing
  32. Grounding Exercise
  33. Learn Something New
  34. Playing Phone Games
  35. Talk with Friend/Family
  36. Reading
  37. Sharing Fun Facts
  38. Praying
  39. Sleeping Enough
  40. Think of a Peaceful Place
  41. Writing
  42. Organize Room
  43. Crossword Puzzles
  44. Being Kind to Yourself