BeingKind toYourselfBellyBreathingCraftingCrochetingWritingTalk withFriend/FamilyHuggingMakingGratitudeListLearnSomethingNewSharingFunFactsWalkingThink of aPeacefulPlaceTake aBreakKnittingPlayingCardsFeedingBirdsOrganizeRoomPrayingPlayingPhoneGamesDrawingQuestionNegativeThoughtsYogaPracticeMindfulnessPositiveAffirmationsEatHealthySnackMeditatingAsk forHelpCountto 10or 100CrosswordPuzzlesGroundingExerciseJournalingDeepBreathingSpendTime inNatureColoringDoingaPuzzleRecallingHappyMemoriesSingReadingSleepingEnoughWatchaMovieListeningto MusicPaintingScrapbookingExercisingBeingKind toYourselfBellyBreathingCraftingCrochetingWritingTalk withFriend/FamilyHuggingMakingGratitudeListLearnSomethingNewSharingFunFactsWalkingThink of aPeacefulPlaceTake aBreakKnittingPlayingCardsFeedingBirdsOrganizeRoomPrayingPlayingPhoneGamesDrawingQuestionNegativeThoughtsYogaPracticeMindfulnessPositiveAffirmationsEatHealthySnackMeditatingAsk forHelpCountto 10or 100CrosswordPuzzlesGroundingExerciseJournalingDeepBreathingSpendTime inNatureColoringDoingaPuzzleRecallingHappyMemoriesSingReadingSleepingEnoughWatchaMovieListeningto MusicPaintingScrapbookingExercising

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Kind to Yourself
  2. Belly Breathing
  3. Crafting
  4. Crocheting
  5. Writing
  6. Talk with Friend/Family
  7. Hugging
  8. Making Gratitude List
  9. Learn Something New
  10. Sharing Fun Facts
  11. Walking
  12. Think of a Peaceful Place
  13. Take a Break
  14. Knitting
  15. Playing Cards
  16. Feeding Birds
  17. Organize Room
  18. Praying
  19. Playing Phone Games
  20. Drawing
  21. Question Negative Thoughts
  22. Yoga
  23. Practice Mindfulness
  24. Positive Affirmations
  25. Eat Healthy Snack
  26. Meditating
  27. Ask for Help
  28. Count to 10 or 100
  29. Crossword Puzzles
  30. Grounding Exercise
  31. Journaling
  32. Deep Breathing
  33. Spend Time in Nature
  34. Coloring
  35. Doing a Puzzle
  36. Recalling Happy Memories
  37. Sing
  38. Reading
  39. Sleeping Enough
  40. Watch a Movie
  41. Listening to Music
  42. Painting
  43. Scrapbooking
  44. Exercising