MakingGratitudeListHuggingDoingaPuzzleOrganizeRoomBeingKind toYourselfListeningto MusicAsk forHelpSpendTime inNatureGroundingExercisePaintingJournalingCrosswordPuzzlesKnittingWalkingScrapbookingDrawingQuestionNegativeThoughtsBellyBreathingCountto 10or 100SleepingEnoughLearnSomethingNewPrayingExercisingThink of aPeacefulPlaceWritingPlayingPhoneGamesTalk withFriend/FamilyTake aBreakPlayingCardsReadingSharingFunFactsPositiveAffirmationsColoringYogaFeedingBirdsMeditatingCrochetingPracticeMindfulnessWatchaMovieEatHealthySnackCraftingRecallingHappyMemoriesSingDeepBreathingMakingGratitudeListHuggingDoingaPuzzleOrganizeRoomBeingKind toYourselfListeningto MusicAsk forHelpSpendTime inNatureGroundingExercisePaintingJournalingCrosswordPuzzlesKnittingWalkingScrapbookingDrawingQuestionNegativeThoughtsBellyBreathingCountto 10or 100SleepingEnoughLearnSomethingNewPrayingExercisingThink of aPeacefulPlaceWritingPlayingPhoneGamesTalk withFriend/FamilyTake aBreakPlayingCardsReadingSharingFunFactsPositiveAffirmationsColoringYogaFeedingBirdsMeditatingCrochetingPracticeMindfulnessWatchaMovieEatHealthySnackCraftingRecallingHappyMemoriesSingDeepBreathing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Gratitude List
  2. Hugging
  3. Doing a Puzzle
  4. Organize Room
  5. Being Kind to Yourself
  6. Listening to Music
  7. Ask for Help
  8. Spend Time in Nature
  9. Grounding Exercise
  10. Painting
  11. Journaling
  12. Crossword Puzzles
  13. Knitting
  14. Walking
  15. Scrapbooking
  16. Drawing
  17. Question Negative Thoughts
  18. Belly Breathing
  19. Count to 10 or 100
  20. Sleeping Enough
  21. Learn Something New
  22. Praying
  23. Exercising
  24. Think of a Peaceful Place
  25. Writing
  26. Playing Phone Games
  27. Talk with Friend/Family
  28. Take a Break
  29. Playing Cards
  30. Reading
  31. Sharing Fun Facts
  32. Positive Affirmations
  33. Coloring
  34. Yoga
  35. Feeding Birds
  36. Meditating
  37. Crocheting
  38. Practice Mindfulness
  39. Watch a Movie
  40. Eat Healthy Snack
  41. Crafting
  42. Recalling Happy Memories
  43. Sing
  44. Deep Breathing