I appreciatemy body forkeeping mealiveMypersonalityonly mattersin a “good”bodyIcelebratemy bodyI am proudof myshape/sizeMy body’sability toheal isremarkableThe body Ilive in is thisone, and itis enoughMy healthcomesbefore myappearanceI am incharge ofhow I feelabout mybodyI deserve tobecomfortablein any bodyUnless____changes I’llnever lovemyselfI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________I embrace myimperfectionsbecause theymake me, meNo onewill loveme in thisbodyOthers willperceivemy body asattractiveI’mbeautifulno matterwhatMy bodydeserveslove atany sizeI love mybody nomatterwhatMy 100% togive willchangeeverydayand that’s okMy bodydeservescare nomatter mysize/shapeI trust mybody to tellme how muchto eat, and willlisten to itMy worthhas nothingto do withmyappearanceI’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI appreciatemy body forkeeping mealiveMypersonalityonly mattersin a “good”bodyIcelebratemy bodyI am proudof myshape/sizeMy body’sability toheal isremarkableThe body Ilive in is thisone, and itis enoughMy healthcomesbefore myappearanceI am incharge ofhow I feelabout mybodyI deserve tobecomfortablein any bodyUnless____changes I’llnever lovemyselfI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________I embrace myimperfectionsbecause theymake me, meNo onewill loveme in thisbodyOthers willperceivemy body asattractiveI’mbeautifulno matterwhatMy bodydeserveslove atany sizeI love mybody nomatterwhatMy 100% togive willchangeeverydayand that’s okMy bodydeservescare nomatter mysize/shapeI trust mybody to tellme how muchto eat, and willlisten to itMy worthhas nothingto do withmyappearanceI’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me see

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I appreciate my body for keeping me alive
  2. My personality only matters in a “good” body
  3. I celebrate my body
  4. I am proud of my shape/size
  5. My body’s ability to heal is remarkable
  6. The body I live in is this one, and it is enough
  7. My health comes before my appearance
  8. I am in charge of how I feel about my body
  9. I deserve to be comfortable in any body
  10. Unless____ changes I’ll never love myself
  11. I will love myself when I lose weight
  12. I’m grateful my for my _________ because it _________
  13. I embrace my imperfections because they make me, me
  14. No one will love me in this body
  15. Others will perceive my body as attractive
  16. I’m beautiful no matter what
  17. My body deserves love at any size
  18. I love my body no matter what
  19. My 100% to give will change everyday and that’s ok
  20. My body deserves care no matter my size/shape
  21. I trust my body to tell me how much to eat, and will listen to it
  22. My worth has nothing to do with my appearance
  23. I’ll be single until I lose weight
  24. I don’t love the color of my eyes, but I love that they let me see