My worthhas nothingto do withmyappearanceIcelebratemy bodyI will lovemyselfwhen I loseweightMy 100% togive willchangeeverydayand that’s okNo onewill loveme in thisbodyI appreciatemy body forkeeping mealiveI trust mybody to tellme how muchto eat, and willlisten to itOthers willperceivemy body asattractiveThe body Ilive in is thisone, and itis enoughI embrace myimperfectionsbecause theymake me, meI deserve tobecomfortablein any bodyI’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’ll besingleuntil I loseweightI am incharge ofhow I feelabout mybodyI love mybody nomatterwhatMy bodydeserveslove atany sizeI am proudof myshape/sizeUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyMy worthhas nothingto do withmyappearanceIcelebratemy bodyI will lovemyselfwhen I loseweightMy 100% togive willchangeeverydayand that’s okNo onewill loveme in thisbodyI appreciatemy body forkeeping mealiveI trust mybody to tellme how muchto eat, and willlisten to itOthers willperceivemy body asattractiveThe body Ilive in is thisone, and itis enoughI embrace myimperfectionsbecause theymake me, meI deserve tobecomfortablein any bodyI’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’ll besingleuntil I loseweightI am incharge ofhow I feelabout mybodyI love mybody nomatterwhatMy bodydeserveslove atany sizeI am proudof myshape/sizeUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceMypersonalityonly mattersin a “good”body

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My worth has nothing to do with my appearance
  2. I celebrate my body
  3. I will love myself when I lose weight
  4. My 100% to give will change everyday and that’s ok
  5. No one will love me in this body
  6. I appreciate my body for keeping me alive
  7. I trust my body to tell me how much to eat, and will listen to it
  8. Others will perceive my body as attractive
  9. The body I live in is this one, and it is enough
  10. I embrace my imperfections because they make me, me
  11. I deserve to be comfortable in any body
  12. I’m beautiful no matter what
  13. My body deserves care no matter my size/shape
  14. I don’t love the color of my eyes, but I love that they let me see
  15. I’ll be single until I lose weight
  16. I am in charge of how I feel about my body
  17. I love my body no matter what
  18. My body deserves love at any size
  19. I am proud of my shape/size
  20. Unless____ changes I’ll never love myself
  21. My body’s ability to heal is remarkable
  22. I’m grateful my for my _________ because it _________
  23. My health comes before my appearance
  24. My personality only matters in a “good” body