I’ll besingleuntil I loseweightI trust mybody to tellme how muchto eat, and willlisten to itI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMypersonalityonly mattersin a “good”bodyNo onewill loveme in thisbodyI love mybody nomatterwhatI am incharge ofhow I feelabout mybodyI will lovemyselfwhen I loseweightOthers willperceivemy body asattractiveUnless____changes I’llnever lovemyselfI am proudof myshape/sizeIcelebratemy bodyI appreciatemy body forkeeping mealiveI’m gratefulmy for my_________because it_________My 100% togive willchangeeverydayand that’s okI deserve tobecomfortablein any bodyMy bodydeservescare nomatter mysize/shapeThe body Ilive in is thisone, and itis enoughI embrace myimperfectionsbecause theymake me, meI’mbeautifulno matterwhatMy worthhas nothingto do withmyappearanceMy bodydeserveslove atany sizeMy healthcomesbefore myappearanceMy body’sability toheal isremarkableI’ll besingleuntil I loseweightI trust mybody to tellme how muchto eat, and willlisten to itI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMypersonalityonly mattersin a “good”bodyNo onewill loveme in thisbodyI love mybody nomatterwhatI am incharge ofhow I feelabout mybodyI will lovemyselfwhen I loseweightOthers willperceivemy body asattractiveUnless____changes I’llnever lovemyselfI am proudof myshape/sizeIcelebratemy bodyI appreciatemy body forkeeping mealiveI’m gratefulmy for my_________because it_________My 100% togive willchangeeverydayand that’s okI deserve tobecomfortablein any bodyMy bodydeservescare nomatter mysize/shapeThe body Ilive in is thisone, and itis enoughI embrace myimperfectionsbecause theymake me, meI’mbeautifulno matterwhatMy worthhas nothingto do withmyappearanceMy bodydeserveslove atany sizeMy healthcomesbefore myappearanceMy body’sability toheal isremarkable

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ll be single until I lose weight
  2. I trust my body to tell me how much to eat, and will listen to it
  3. I don’t love the color of my eyes, but I love that they let me see
  4. My personality only matters in a “good” body
  5. No one will love me in this body
  6. I love my body no matter what
  7. I am in charge of how I feel about my body
  8. I will love myself when I lose weight
  9. Others will perceive my body as attractive
  10. Unless____ changes I’ll never love myself
  11. I am proud of my shape/size
  12. I celebrate my body
  13. I appreciate my body for keeping me alive
  14. I’m grateful my for my _________ because it _________
  15. My 100% to give will change everyday and that’s ok
  16. I deserve to be comfortable in any body
  17. My body deserves care no matter my size/shape
  18. The body I live in is this one, and it is enough
  19. I embrace my imperfections because they make me, me
  20. I’m beautiful no matter what
  21. My worth has nothing to do with my appearance
  22. My body deserves love at any size
  23. My health comes before my appearance
  24. My body’s ability to heal is remarkable