My 100% togive willchangeeverydayand that’s okMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI’m gratefulmy for my_________because it_________Unless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveIcelebratemy bodyMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meI am incharge ofhow I feelabout mybodyThe body Ilive in is thisone, and itis enoughMy bodydeserveslove atany sizeI will lovemyselfwhen I loseweightNo onewill loveme in thisbodyMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am proudof myshape/sizeI love mybody nomatterwhatI trust mybody to tellme how muchto eat, and willlisten to itI appreciatemy body forkeeping mealiveI’ll besingleuntil I loseweightI deserve tobecomfortablein any bodyMy 100% togive willchangeeverydayand that’s okMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI’m gratefulmy for my_________because it_________Unless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveIcelebratemy bodyMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meI am incharge ofhow I feelabout mybodyThe body Ilive in is thisone, and itis enoughMy bodydeserveslove atany sizeI will lovemyselfwhen I loseweightNo onewill loveme in thisbodyMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am proudof myshape/sizeI love mybody nomatterwhatI trust mybody to tellme how muchto eat, and willlisten to itI appreciatemy body forkeeping mealiveI’ll besingleuntil I loseweightI deserve tobecomfortablein any body

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My 100% to give will change everyday and that’s ok
  2. My worth has nothing to do with my appearance
  3. I’m beautiful no matter what
  4. My body deserves care no matter my size/shape
  5. I’m grateful my for my _________ because it _________
  6. Unless____ changes I’ll never love myself
  7. Others will perceive my body as attractive
  8. I celebrate my body
  9. My body’s ability to heal is remarkable
  10. I embrace my imperfections because they make me, me
  11. I am in charge of how I feel about my body
  12. The body I live in is this one, and it is enough
  13. My body deserves love at any size
  14. I will love myself when I lose weight
  15. No one will love me in this body
  16. My health comes before my appearance
  17. My personality only matters in a “good” body
  18. I don’t love the color of my eyes, but I love that they let me see
  19. I am proud of my shape/size
  20. I love my body no matter what
  21. I trust my body to tell me how much to eat, and will listen to it
  22. I appreciate my body for keeping me alive
  23. I’ll be single until I lose weight
  24. I deserve to be comfortable in any body