My bodydeservescare nomatter mysize/shapeI deserve tobecomfortablein any bodyMy worthhas nothingto do withmyappearanceI’ll besingleuntil I loseweightI love mybody nomatterwhatMypersonalityonly mattersin a “good”bodyI’mbeautifulno matterwhatUnless____changes I’llnever lovemyselfI will lovemyselfwhen I loseweightI embrace myimperfectionsbecause theymake me, meMy bodydeserveslove atany sizeThe body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyI am proudof myshape/sizeI trust mybody to tellme how muchto eat, and willlisten to itI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeIcelebratemy bodyOthers willperceivemy body asattractiveI am incharge ofhow I feelabout mybodyMy 100% togive willchangeeverydayand that’s okMy body’sability toheal isremarkableMy bodydeservescare nomatter mysize/shapeI deserve tobecomfortablein any bodyMy worthhas nothingto do withmyappearanceI’ll besingleuntil I loseweightI love mybody nomatterwhatMypersonalityonly mattersin a “good”bodyI’mbeautifulno matterwhatUnless____changes I’llnever lovemyselfI will lovemyselfwhen I loseweightI embrace myimperfectionsbecause theymake me, meMy bodydeserveslove atany sizeThe body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyI am proudof myshape/sizeI trust mybody to tellme how muchto eat, and willlisten to itI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeIcelebratemy bodyOthers willperceivemy body asattractiveI am incharge ofhow I feelabout mybodyMy 100% togive willchangeeverydayand that’s okMy body’sability toheal isremarkable

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My body deserves care no matter my size/shape
  2. I deserve to be comfortable in any body
  3. My worth has nothing to do with my appearance
  4. I’ll be single until I lose weight
  5. I love my body no matter what
  6. My personality only matters in a “good” body
  7. I’m beautiful no matter what
  8. Unless____ changes I’ll never love myself
  9. I will love myself when I lose weight
  10. I embrace my imperfections because they make me, me
  11. My body deserves love at any size
  12. The body I live in is this one, and it is enough
  13. No one will love me in this body
  14. I am proud of my shape/size
  15. I trust my body to tell me how much to eat, and will listen to it
  16. I’m grateful my for my _________ because it _________
  17. My health comes before my appearance
  18. I appreciate my body for keeping me alive
  19. I don’t love the color of my eyes, but I love that they let me see
  20. I celebrate my body
  21. Others will perceive my body as attractive
  22. I am in charge of how I feel about my body
  23. My 100% to give will change everyday and that’s ok
  24. My body’s ability to heal is remarkable