I will lovemyselfwhen I loseweightMypersonalityonly mattersin a “good”bodyI love mybody nomatterwhatMy bodydeservescare nomatter mysize/shapeOthers willperceivemy body asattractiveNo onewill loveme in thisbodyMy body’sability toheal isremarkableI am proudof myshape/sizeI’mbeautifulno matterwhatIcelebratemy bodyUnless____changes I’llnever lovemyselfMy bodydeserveslove atany sizeI am incharge ofhow I feelabout mybodyI deserve tobecomfortablein any bodyMy worthhas nothingto do withmyappearanceMy healthcomesbefore myappearanceI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy 100% togive willchangeeverydayand that’s okI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itI’ll besingleuntil I loseweightThe body Ilive in is thisone, and itis enoughI’m gratefulmy for my_________because it_________I will lovemyselfwhen I loseweightMypersonalityonly mattersin a “good”bodyI love mybody nomatterwhatMy bodydeservescare nomatter mysize/shapeOthers willperceivemy body asattractiveNo onewill loveme in thisbodyMy body’sability toheal isremarkableI am proudof myshape/sizeI’mbeautifulno matterwhatIcelebratemy bodyUnless____changes I’llnever lovemyselfMy bodydeserveslove atany sizeI am incharge ofhow I feelabout mybodyI deserve tobecomfortablein any bodyMy worthhas nothingto do withmyappearanceMy healthcomesbefore myappearanceI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy 100% togive willchangeeverydayand that’s okI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itI’ll besingleuntil I loseweightThe body Ilive in is thisone, and itis enoughI’m gratefulmy for my_________because it_________

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
P
4
N
5
P
6
H
7
A
8
P
9
P
10
P
11
H
12
N
13
P
14
N
15
P
16
N
17
A
18
A
19
P
20
A
21
P
22
H
23
P
24
A
  1. H-I will love myself when I lose weight
  2. H-My personality only matters in a “good” body
  3. P-I love my body no matter what
  4. N-My body deserves care no matter my size/shape
  5. P-Others will perceive my body as attractive
  6. H-No one will love me in this body
  7. A-My body’s ability to heal is remarkable
  8. P-I am proud of my shape/size
  9. P-I’m beautiful no matter what
  10. P-I celebrate my body
  11. H-Unless____ changes I’ll never love myself
  12. N-My body deserves love at any size
  13. P-I am in charge of how I feel about my body
  14. N-I deserve to be comfortable in any body
  15. P-My worth has nothing to do with my appearance
  16. N-My health comes before my appearance
  17. A-I appreciate my body for keeping me alive
  18. A-I don’t love the color of my eyes, but I love that they let me see
  19. P-My 100% to give will change everyday and that’s ok
  20. A-I embrace my imperfections because they make me, me
  21. P-I trust my body to tell me how much to eat, and will listen to it
  22. H-I’ll be single until I lose weight
  23. P-The body I live in is this one, and it is enough
  24. A-I’m grateful my for my _________ because it _________