I am incharge ofhow I feelabout mybodyI’mbeautifulno matterwhatI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI’m gratefulmy for my_________because it_________My bodydeserveslove atany sizeI trust mybody to tellme how muchto eat, and willlisten to itMy worthhas nothingto do withmyappearanceI am proudof myshape/sizeI’ll besingleuntil I loseweightI embrace myimperfectionsbecause theymake me, meMy body’sability toheal isremarkableI love mybody nomatterwhatNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveThe body Ilive in is thisone, and itis enoughMy healthcomesbefore myappearanceIcelebratemy bodyI deserve tobecomfortablein any bodyMy bodydeservescare nomatter mysize/shapeI will lovemyselfwhen I loseweightI am incharge ofhow I feelabout mybodyI’mbeautifulno matterwhatI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI’m gratefulmy for my_________because it_________My bodydeserveslove atany sizeI trust mybody to tellme how muchto eat, and willlisten to itMy worthhas nothingto do withmyappearanceI am proudof myshape/sizeI’ll besingleuntil I loseweightI embrace myimperfectionsbecause theymake me, meMy body’sability toheal isremarkableI love mybody nomatterwhatNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveThe body Ilive in is thisone, and itis enoughMy healthcomesbefore myappearanceIcelebratemy bodyI deserve tobecomfortablein any bodyMy bodydeservescare nomatter mysize/shapeI will lovemyselfwhen I loseweight

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
A
4
A
5
P
6
H
7
A
8
N
9
P
10
P
11
P
12
H
13
A
14
A
15
P
16
H
17
H
18
P
19
P
20
N
21
P
22
N
23
N
24
H
  1. P-I am in charge of how I feel about my body
  2. P-I’m beautiful no matter what
  3. A-I appreciate my body for keeping me alive
  4. A-I don’t love the color of my eyes, but I love that they let me see
  5. P-My 100% to give will change everyday and that’s ok
  6. H-My personality only matters in a “good” body
  7. A-I’m grateful my for my _________ because it _________
  8. N-My body deserves love at any size
  9. P-I trust my body to tell me how much to eat, and will listen to it
  10. P-My worth has nothing to do with my appearance
  11. P-I am proud of my shape/size
  12. H-I’ll be single until I lose weight
  13. A-I embrace my imperfections because they make me, me
  14. A-My body’s ability to heal is remarkable
  15. P-I love my body no matter what
  16. H-No one will love me in this body
  17. H-Unless____ changes I’ll never love myself
  18. P-Others will perceive my body as attractive
  19. P-The body I live in is this one, and it is enough
  20. N-My health comes before my appearance
  21. P-I celebrate my body
  22. N-I deserve to be comfortable in any body
  23. N-My body deserves care no matter my size/shape
  24. H-I will love myself when I lose weight