I am proudof myshape/sizeI’m gratefulmy for my_________because it_________The body Ilive in is thisone, and itis enoughIcelebratemy bodyI trust mybody to tellme how muchto eat, and willlisten to itI love mybody nomatterwhatI will lovemyselfwhen I loseweightMy healthcomesbefore myappearanceMy body’sability toheal isremarkableMy bodydeservescare nomatter mysize/shapeMy bodydeserveslove atany sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am incharge ofhow I feelabout mybodyNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfI appreciatemy body forkeeping mealiveOthers willperceivemy body asattractiveI deserve tobecomfortablein any bodyI’ll besingleuntil I loseweightMy 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI embrace myimperfectionsbecause theymake me, meMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhatI am proudof myshape/sizeI’m gratefulmy for my_________because it_________The body Ilive in is thisone, and itis enoughIcelebratemy bodyI trust mybody to tellme how muchto eat, and willlisten to itI love mybody nomatterwhatI will lovemyselfwhen I loseweightMy healthcomesbefore myappearanceMy body’sability toheal isremarkableMy bodydeservescare nomatter mysize/shapeMy bodydeserveslove atany sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am incharge ofhow I feelabout mybodyNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfI appreciatemy body forkeeping mealiveOthers willperceivemy body asattractiveI deserve tobecomfortablein any bodyI’ll besingleuntil I loseweightMy 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI embrace myimperfectionsbecause theymake me, meMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhat

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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P
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A
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P
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P
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P
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P
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H
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N
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A
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N
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N
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A
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P
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H
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H
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A
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P
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N
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H
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P
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H
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A
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P
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P
  1. P-I am proud of my shape/size
  2. A-I’m grateful my for my _________ because it _________
  3. P-The body I live in is this one, and it is enough
  4. P-I celebrate my body
  5. P-I trust my body to tell me how much to eat, and will listen to it
  6. P-I love my body no matter what
  7. H-I will love myself when I lose weight
  8. N-My health comes before my appearance
  9. A-My body’s ability to heal is remarkable
  10. N-My body deserves care no matter my size/shape
  11. N-My body deserves love at any size
  12. A-I don’t love the color of my eyes, but I love that they let me see
  13. P-I am in charge of how I feel about my body
  14. H-No one will love me in this body
  15. H-Unless____ changes I’ll never love myself
  16. A-I appreciate my body for keeping me alive
  17. P-Others will perceive my body as attractive
  18. N-I deserve to be comfortable in any body
  19. H-I’ll be single until I lose weight
  20. P-My 100% to give will change everyday and that’s ok
  21. H-My personality only matters in a “good” body
  22. A-I embrace my imperfections because they make me, me
  23. P-My worth has nothing to do with my appearance
  24. P-I’m beautiful no matter what