Unless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveMy bodydeserveslove atany sizeI’ll besingleuntil I loseweightI’mbeautifulno matterwhatI love mybody nomatterwhatI deserve tobecomfortablein any bodyMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyMy body’sability toheal isremarkableMy worthhas nothingto do withmyappearanceI embrace myimperfectionsbecause theymake me, meI appreciatemy body forkeeping mealiveI will lovemyselfwhen I loseweightI trust mybody to tellme how muchto eat, and willlisten to itI am incharge ofhow I feelabout mybodyI am proudof myshape/sizeNo onewill loveme in thisbodyThe body Ilive in is thisone, and itis enoughMy bodydeservescare nomatter mysize/shapeIcelebratemy bodyI’m gratefulmy for my_________because it_________My 100% togive willchangeeverydayand that’s okI don’t lovethe color ofmy eyes, but Ilove that theylet me seeUnless____changes I’llnever lovemyselfOthers willperceivemy body asattractiveMy bodydeserveslove atany sizeI’ll besingleuntil I loseweightI’mbeautifulno matterwhatI love mybody nomatterwhatI deserve tobecomfortablein any bodyMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyMy body’sability toheal isremarkableMy worthhas nothingto do withmyappearanceI embrace myimperfectionsbecause theymake me, meI appreciatemy body forkeeping mealiveI will lovemyselfwhen I loseweightI trust mybody to tellme how muchto eat, and willlisten to itI am incharge ofhow I feelabout mybodyI am proudof myshape/sizeNo onewill loveme in thisbodyThe body Ilive in is thisone, and itis enoughMy bodydeservescare nomatter mysize/shapeIcelebratemy bodyI’m gratefulmy for my_________because it_________My 100% togive willchangeeverydayand that’s okI don’t lovethe color ofmy eyes, but Ilove that theylet me see

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
P
3
N
4
H
5
P
6
P
7
N
8
N
9
H
10
A
11
P
12
A
13
A
14
H
15
P
16
P
17
P
18
H
19
P
20
N
21
P
22
A
23
P
24
A
  1. H-Unless____ changes I’ll never love myself
  2. P-Others will perceive my body as attractive
  3. N-My body deserves love at any size
  4. H-I’ll be single until I lose weight
  5. P-I’m beautiful no matter what
  6. P-I love my body no matter what
  7. N-I deserve to be comfortable in any body
  8. N-My health comes before my appearance
  9. H-My personality only matters in a “good” body
  10. A-My body’s ability to heal is remarkable
  11. P-My worth has nothing to do with my appearance
  12. A-I embrace my imperfections because they make me, me
  13. A-I appreciate my body for keeping me alive
  14. H-I will love myself when I lose weight
  15. P-I trust my body to tell me how much to eat, and will listen to it
  16. P-I am in charge of how I feel about my body
  17. P-I am proud of my shape/size
  18. H-No one will love me in this body
  19. P-The body I live in is this one, and it is enough
  20. N-My body deserves care no matter my size/shape
  21. P-I celebrate my body
  22. A-I’m grateful my for my _________ because it _________
  23. P-My 100% to give will change everyday and that’s ok
  24. A-I don’t love the color of my eyes, but I love that they let me see