No onewill loveme in thisbodyMy healthcomesbefore myappearanceI deserve tobecomfortablein any bodyIcelebratemy bodyI embrace myimperfectionsbecause theymake me, meMypersonalityonly mattersin a “good”bodyI’ll besingleuntil I loseweightMy bodydeserveslove atany sizeMy 100% togive willchangeeverydayand that’s okMy body’sability toheal isremarkableI will lovemyselfwhen I loseweightThe body Ilive in is thisone, and itis enoughUnless____changes I’llnever lovemyselfI trust mybody to tellme how muchto eat, and willlisten to itI love mybody nomatterwhatI don’t lovethe color ofmy eyes, but Ilove that theylet me seeOthers willperceivemy body asattractiveI’m gratefulmy for my_________because it_________I’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI am proudof myshape/sizeI am incharge ofhow I feelabout mybodyMy worthhas nothingto do withmyappearanceI appreciatemy body forkeeping mealiveNo onewill loveme in thisbodyMy healthcomesbefore myappearanceI deserve tobecomfortablein any bodyIcelebratemy bodyI embrace myimperfectionsbecause theymake me, meMypersonalityonly mattersin a “good”bodyI’ll besingleuntil I loseweightMy bodydeserveslove atany sizeMy 100% togive willchangeeverydayand that’s okMy body’sability toheal isremarkableI will lovemyselfwhen I loseweightThe body Ilive in is thisone, and itis enoughUnless____changes I’llnever lovemyselfI trust mybody to tellme how muchto eat, and willlisten to itI love mybody nomatterwhatI don’t lovethe color ofmy eyes, but Ilove that theylet me seeOthers willperceivemy body asattractiveI’m gratefulmy for my_________because it_________I’mbeautifulno matterwhatMy bodydeservescare nomatter mysize/shapeI am proudof myshape/sizeI am incharge ofhow I feelabout mybodyMy worthhas nothingto do withmyappearanceI appreciatemy body forkeeping mealive

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
N
3
N
4
P
5
A
6
H
7
H
8
N
9
P
10
A
11
H
12
P
13
H
14
P
15
P
16
A
17
P
18
A
19
P
20
N
21
P
22
P
23
P
24
A
  1. H-No one will love me in this body
  2. N-My health comes before my appearance
  3. N-I deserve to be comfortable in any body
  4. P-I celebrate my body
  5. A-I embrace my imperfections because they make me, me
  6. H-My personality only matters in a “good” body
  7. H-I’ll be single until I lose weight
  8. N-My body deserves love at any size
  9. P-My 100% to give will change everyday and that’s ok
  10. A-My body’s ability to heal is remarkable
  11. H-I will love myself when I lose weight
  12. P-The body I live in is this one, and it is enough
  13. H-Unless____ changes I’ll never love myself
  14. P-I trust my body to tell me how much to eat, and will listen to it
  15. P-I love my body no matter what
  16. A-I don’t love the color of my eyes, but I love that they let me see
  17. P-Others will perceive my body as attractive
  18. A-I’m grateful my for my _________ because it _________
  19. P-I’m beautiful no matter what
  20. N-My body deserves care no matter my size/shape
  21. P-I am proud of my shape/size
  22. P-I am in charge of how I feel about my body
  23. P-My worth has nothing to do with my appearance
  24. A-I appreciate my body for keeping me alive