My bodydeserveslove atany sizeI appreciatemy body forkeeping mealiveI am proudof myshape/sizeI love mybody nomatterwhatI don’t lovethe color ofmy eyes, but Ilove that theylet me seeThe body Ilive in is thisone, and itis enoughMy bodydeservescare nomatter mysize/shapeI’mbeautifulno matterwhatI’m gratefulmy for my_________because it_________No onewill loveme in thisbodyMy 100% togive willchangeeverydayand that’s okI deserve tobecomfortablein any bodyI’ll besingleuntil I loseweightI embrace myimperfectionsbecause theymake me, meUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableMypersonalityonly mattersin a “good”bodyIcelebratemy bodyOthers willperceivemy body asattractiveI am incharge ofhow I feelabout mybodyI trust mybody to tellme how muchto eat, and willlisten to itMy healthcomesbefore myappearanceMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweightMy bodydeserveslove atany sizeI appreciatemy body forkeeping mealiveI am proudof myshape/sizeI love mybody nomatterwhatI don’t lovethe color ofmy eyes, but Ilove that theylet me seeThe body Ilive in is thisone, and itis enoughMy bodydeservescare nomatter mysize/shapeI’mbeautifulno matterwhatI’m gratefulmy for my_________because it_________No onewill loveme in thisbodyMy 100% togive willchangeeverydayand that’s okI deserve tobecomfortablein any bodyI’ll besingleuntil I loseweightI embrace myimperfectionsbecause theymake me, meUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableMypersonalityonly mattersin a “good”bodyIcelebratemy bodyOthers willperceivemy body asattractiveI am incharge ofhow I feelabout mybodyI trust mybody to tellme how muchto eat, and willlisten to itMy healthcomesbefore myappearanceMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweight

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
P
4
P
5
A
6
P
7
N
8
P
9
A
10
H
11
P
12
N
13
H
14
A
15
H
16
A
17
H
18
P
19
P
20
P
21
P
22
N
23
P
24
H
  1. N-My body deserves love at any size
  2. A-I appreciate my body for keeping me alive
  3. P-I am proud of my shape/size
  4. P-I love my body no matter what
  5. A-I don’t love the color of my eyes, but I love that they let me see
  6. P-The body I live in is this one, and it is enough
  7. N-My body deserves care no matter my size/shape
  8. P-I’m beautiful no matter what
  9. A-I’m grateful my for my _________ because it _________
  10. H-No one will love me in this body
  11. P-My 100% to give will change everyday and that’s ok
  12. N-I deserve to be comfortable in any body
  13. H-I’ll be single until I lose weight
  14. A-I embrace my imperfections because they make me, me
  15. H-Unless____ changes I’ll never love myself
  16. A-My body’s ability to heal is remarkable
  17. H-My personality only matters in a “good” body
  18. P-I celebrate my body
  19. P-Others will perceive my body as attractive
  20. P-I am in charge of how I feel about my body
  21. P-I trust my body to tell me how much to eat, and will listen to it
  22. N-My health comes before my appearance
  23. P-My worth has nothing to do with my appearance
  24. H-I will love myself when I lose weight