My 100% togive willchangeeverydayand that’s okMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyI appreciatemy body forkeeping mealiveThe body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfI’m gratefulmy for my_________because it_________I love mybody nomatterwhatMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweightMy bodydeserveslove atany sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’mbeautifulno matterwhatI trust mybody to tellme how muchto eat, and willlisten to itI’ll besingleuntil I loseweightI am proudof myshape/sizeIcelebratemy bodyI deserve tobecomfortablein any bodyOthers willperceivemy body asattractiveMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meMy bodydeservescare nomatter mysize/shapeI am incharge ofhow I feelabout mybodyMy 100% togive willchangeeverydayand that’s okMy healthcomesbefore myappearanceMypersonalityonly mattersin a “good”bodyI appreciatemy body forkeeping mealiveThe body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyUnless____changes I’llnever lovemyselfI’m gratefulmy for my_________because it_________I love mybody nomatterwhatMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweightMy bodydeserveslove atany sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’mbeautifulno matterwhatI trust mybody to tellme how muchto eat, and willlisten to itI’ll besingleuntil I loseweightI am proudof myshape/sizeIcelebratemy bodyI deserve tobecomfortablein any bodyOthers willperceivemy body asattractiveMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meMy bodydeservescare nomatter mysize/shapeI am incharge ofhow I feelabout mybody

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
N
3
H
4
A
5
P
6
H
7
H
8
A
9
P
10
P
11
H
12
N
13
A
14
P
15
P
16
H
17
P
18
P
19
N
20
P
21
A
22
A
23
N
24
P
  1. P-My 100% to give will change everyday and that’s ok
  2. N-My health comes before my appearance
  3. H-My personality only matters in a “good” body
  4. A-I appreciate my body for keeping me alive
  5. P-The body I live in is this one, and it is enough
  6. H-No one will love me in this body
  7. H-Unless____ changes I’ll never love myself
  8. A-I’m grateful my for my _________ because it _________
  9. P-I love my body no matter what
  10. P-My worth has nothing to do with my appearance
  11. H-I will love myself when I lose weight
  12. N-My body deserves love at any size
  13. A-I don’t love the color of my eyes, but I love that they let me see
  14. P-I’m beautiful no matter what
  15. P-I trust my body to tell me how much to eat, and will listen to it
  16. H-I’ll be single until I lose weight
  17. P-I am proud of my shape/size
  18. P-I celebrate my body
  19. N-I deserve to be comfortable in any body
  20. P-Others will perceive my body as attractive
  21. A-My body’s ability to heal is remarkable
  22. A-I embrace my imperfections because they make me, me
  23. N-My body deserves care no matter my size/shape
  24. P-I am in charge of how I feel about my body