My bodydeserveslove atany sizeOthers willperceivemy body asattractiveI appreciatemy body forkeeping mealiveMy 100% togive willchangeeverydayand that’s okNo onewill loveme in thisbodyI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itI deserve tobecomfortablein any bodyI am incharge ofhow I feelabout mybodyI love mybody nomatterwhatMy worthhas nothingto do withmyappearanceThe body Ilive in is thisone, and itis enoughMy body’sability toheal isremarkableI’ll besingleuntil I loseweightI’m gratefulmy for my_________because it_________I am proudof myshape/sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMypersonalityonly mattersin a “good”bodyMy bodydeservescare nomatter mysize/shapeMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfI’mbeautifulno matterwhatIcelebratemy bodyI will lovemyselfwhen I loseweightMy bodydeserveslove atany sizeOthers willperceivemy body asattractiveI appreciatemy body forkeeping mealiveMy 100% togive willchangeeverydayand that’s okNo onewill loveme in thisbodyI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itI deserve tobecomfortablein any bodyI am incharge ofhow I feelabout mybodyI love mybody nomatterwhatMy worthhas nothingto do withmyappearanceThe body Ilive in is thisone, and itis enoughMy body’sability toheal isremarkableI’ll besingleuntil I loseweightI’m gratefulmy for my_________because it_________I am proudof myshape/sizeI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMypersonalityonly mattersin a “good”bodyMy bodydeservescare nomatter mysize/shapeMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfI’mbeautifulno matterwhatIcelebratemy bodyI will lovemyselfwhen I loseweight

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
P
3
A
4
P
5
H
6
A
7
P
8
N
9
P
10
P
11
P
12
P
13
A
14
H
15
A
16
P
17
A
18
H
19
N
20
N
21
H
22
P
23
P
24
H
  1. N-My body deserves love at any size
  2. P-Others will perceive my body as attractive
  3. A-I appreciate my body for keeping me alive
  4. P-My 100% to give will change everyday and that’s ok
  5. H-No one will love me in this body
  6. A-I embrace my imperfections because they make me, me
  7. P-I trust my body to tell me how much to eat, and will listen to it
  8. N-I deserve to be comfortable in any body
  9. P-I am in charge of how I feel about my body
  10. P-I love my body no matter what
  11. P-My worth has nothing to do with my appearance
  12. P-The body I live in is this one, and it is enough
  13. A-My body’s ability to heal is remarkable
  14. H-I’ll be single until I lose weight
  15. A-I’m grateful my for my _________ because it _________
  16. P-I am proud of my shape/size
  17. A-I don’t love the color of my eyes, but I love that they let me see
  18. H-My personality only matters in a “good” body
  19. N-My body deserves care no matter my size/shape
  20. N-My health comes before my appearance
  21. H-Unless____ changes I’ll never love myself
  22. P-I’m beautiful no matter what
  23. P-I celebrate my body
  24. H-I will love myself when I lose weight