The body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweightMy body’sability toheal isremarkableI trust mybody to tellme how muchto eat, and willlisten to itMy bodydeservescare nomatter mysize/shapeOthers willperceivemy body asattractiveUnless____changes I’llnever lovemyselfI’mbeautifulno matterwhatIcelebratemy bodyMypersonalityonly mattersin a “good”bodyMy bodydeserveslove atany sizeI am proudof myshape/sizeMy 100% togive willchangeeverydayand that’s okI love mybody nomatterwhatI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceI deserve tobecomfortablein any bodyI appreciatemy body forkeeping mealiveI embrace myimperfectionsbecause theymake me, meI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’ll besingleuntil I loseweightI am incharge ofhow I feelabout mybodyThe body Ilive in is thisone, and itis enoughNo onewill loveme in thisbodyMy worthhas nothingto do withmyappearanceI will lovemyselfwhen I loseweightMy body’sability toheal isremarkableI trust mybody to tellme how muchto eat, and willlisten to itMy bodydeservescare nomatter mysize/shapeOthers willperceivemy body asattractiveUnless____changes I’llnever lovemyselfI’mbeautifulno matterwhatIcelebratemy bodyMypersonalityonly mattersin a “good”bodyMy bodydeserveslove atany sizeI am proudof myshape/sizeMy 100% togive willchangeeverydayand that’s okI love mybody nomatterwhatI’m gratefulmy for my_________because it_________My healthcomesbefore myappearanceI deserve tobecomfortablein any bodyI appreciatemy body forkeeping mealiveI embrace myimperfectionsbecause theymake me, meI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI’ll besingleuntil I loseweightI am incharge ofhow I feelabout mybody

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
H
3
P
4
H
5
A
6
P
7
N
8
P
9
H
10
P
11
P
12
H
13
N
14
P
15
P
16
P
17
A
18
N
19
N
20
A
21
A
22
A
23
H
24
P
  1. P-The body I live in is this one, and it is enough
  2. H-No one will love me in this body
  3. P-My worth has nothing to do with my appearance
  4. H-I will love myself when I lose weight
  5. A-My body’s ability to heal is remarkable
  6. P-I trust my body to tell me how much to eat, and will listen to it
  7. N-My body deserves care no matter my size/shape
  8. P-Others will perceive my body as attractive
  9. H-Unless____ changes I’ll never love myself
  10. P-I’m beautiful no matter what
  11. P-I celebrate my body
  12. H-My personality only matters in a “good” body
  13. N-My body deserves love at any size
  14. P-I am proud of my shape/size
  15. P-My 100% to give will change everyday and that’s ok
  16. P-I love my body no matter what
  17. A-I’m grateful my for my _________ because it _________
  18. N-My health comes before my appearance
  19. N-I deserve to be comfortable in any body
  20. A-I appreciate my body for keeping me alive
  21. A-I embrace my imperfections because they make me, me
  22. A-I don’t love the color of my eyes, but I love that they let me see
  23. H-I’ll be single until I lose weight
  24. P-I am in charge of how I feel about my body