I don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am incharge ofhow I feelabout mybodyMy bodydeserveslove atany sizeI deserve tobecomfortablein any bodyMy body’sability toheal isremarkableI will lovemyselfwhen I loseweightIcelebratemy bodyMypersonalityonly mattersin a “good”bodyNo onewill loveme in thisbodyMy bodydeservescare nomatter mysize/shapeI’mbeautifulno matterwhatI’ll besingleuntil I loseweightOthers willperceivemy body asattractiveI trust mybody to tellme how muchto eat, and willlisten to itI am proudof myshape/sizeI’m gratefulmy for my_________because it_________The body Ilive in is thisone, and itis enoughMy worthhas nothingto do withmyappearanceMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfMy 100% togive willchangeeverydayand that’s okI embrace myimperfectionsbecause theymake me, meI love mybody nomatterwhatI appreciatemy body forkeeping mealiveI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI am incharge ofhow I feelabout mybodyMy bodydeserveslove atany sizeI deserve tobecomfortablein any bodyMy body’sability toheal isremarkableI will lovemyselfwhen I loseweightIcelebratemy bodyMypersonalityonly mattersin a “good”bodyNo onewill loveme in thisbodyMy bodydeservescare nomatter mysize/shapeI’mbeautifulno matterwhatI’ll besingleuntil I loseweightOthers willperceivemy body asattractiveI trust mybody to tellme how muchto eat, and willlisten to itI am proudof myshape/sizeI’m gratefulmy for my_________because it_________The body Ilive in is thisone, and itis enoughMy worthhas nothingto do withmyappearanceMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfMy 100% togive willchangeeverydayand that’s okI embrace myimperfectionsbecause theymake me, meI love mybody nomatterwhatI appreciatemy body forkeeping mealive

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
P
3
N
4
N
5
A
6
H
7
P
8
H
9
H
10
N
11
P
12
H
13
P
14
P
15
P
16
A
17
P
18
P
19
N
20
H
21
P
22
A
23
P
24
A
  1. A-I don’t love the color of my eyes, but I love that they let me see
  2. P-I am in charge of how I feel about my body
  3. N-My body deserves love at any size
  4. N-I deserve to be comfortable in any body
  5. A-My body’s ability to heal is remarkable
  6. H-I will love myself when I lose weight
  7. P-I celebrate my body
  8. H-My personality only matters in a “good” body
  9. H-No one will love me in this body
  10. N-My body deserves care no matter my size/shape
  11. P-I’m beautiful no matter what
  12. H-I’ll be single until I lose weight
  13. P-Others will perceive my body as attractive
  14. P-I trust my body to tell me how much to eat, and will listen to it
  15. P-I am proud of my shape/size
  16. A-I’m grateful my for my _________ because it _________
  17. P-The body I live in is this one, and it is enough
  18. P-My worth has nothing to do with my appearance
  19. N-My health comes before my appearance
  20. H-Unless____ changes I’ll never love myself
  21. P-My 100% to give will change everyday and that’s ok
  22. A-I embrace my imperfections because they make me, me
  23. P-I love my body no matter what
  24. A-I appreciate my body for keeping me alive