I love mybody nomatterwhatOthers willperceivemy body asattractiveMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meI am proudof myshape/sizeMy worthhas nothingto do withmyappearanceMy bodydeservescare nomatter mysize/shapeI appreciatemy body forkeeping mealiveThe body Ilive in is thisone, and itis enoughMypersonalityonly mattersin a “good”bodyIcelebratemy bodyMy 100% togive willchangeeverydayand that’s okI trust mybody to tellme how muchto eat, and willlisten to itMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfNo onewill loveme in thisbodyI’mbeautifulno matterwhatI am incharge ofhow I feelabout mybodyI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________I’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy bodydeserveslove atany sizeI deserve tobecomfortablein any bodyI love mybody nomatterwhatOthers willperceivemy body asattractiveMy body’sability toheal isremarkableI embrace myimperfectionsbecause theymake me, meI am proudof myshape/sizeMy worthhas nothingto do withmyappearanceMy bodydeservescare nomatter mysize/shapeI appreciatemy body forkeeping mealiveThe body Ilive in is thisone, and itis enoughMypersonalityonly mattersin a “good”bodyIcelebratemy bodyMy 100% togive willchangeeverydayand that’s okI trust mybody to tellme how muchto eat, and willlisten to itMy healthcomesbefore myappearanceUnless____changes I’llnever lovemyselfNo onewill loveme in thisbodyI’mbeautifulno matterwhatI am incharge ofhow I feelabout mybodyI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________I’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy bodydeserveslove atany sizeI deserve tobecomfortablein any body

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
A
4
A
5
P
6
P
7
N
8
A
9
P
10
H
11
P
12
P
13
P
14
N
15
H
16
H
17
P
18
P
19
H
20
A
21
H
22
A
23
N
24
N
  1. P-I love my body no matter what
  2. P-Others will perceive my body as attractive
  3. A-My body’s ability to heal is remarkable
  4. A-I embrace my imperfections because they make me, me
  5. P-I am proud of my shape/size
  6. P-My worth has nothing to do with my appearance
  7. N-My body deserves care no matter my size/shape
  8. A-I appreciate my body for keeping me alive
  9. P-The body I live in is this one, and it is enough
  10. H-My personality only matters in a “good” body
  11. P-I celebrate my body
  12. P-My 100% to give will change everyday and that’s ok
  13. P-I trust my body to tell me how much to eat, and will listen to it
  14. N-My health comes before my appearance
  15. H-Unless____ changes I’ll never love myself
  16. H-No one will love me in this body
  17. P-I’m beautiful no matter what
  18. P-I am in charge of how I feel about my body
  19. H-I will love myself when I lose weight
  20. A-I’m grateful my for my _________ because it _________
  21. H-I’ll be single until I lose weight
  22. A-I don’t love the color of my eyes, but I love that they let me see
  23. N-My body deserves love at any size
  24. N-I deserve to be comfortable in any body