My 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itIcelebratemy bodyI appreciatemy body forkeeping mealiveOthers willperceivemy body asattractiveI’m gratefulmy for my_________because it_________I am proudof myshape/sizeMy bodydeserveslove atany sizeMy bodydeservescare nomatter mysize/shapeNo onewill loveme in thisbodyMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhatI love mybody nomatterwhatI’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy healthcomesbefore myappearanceThe body Ilive in is thisone, and itis enoughI am incharge ofhow I feelabout mybodyUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableI deserve tobecomfortablein any bodyI will lovemyselfwhen I loseweightMy 100% togive willchangeeverydayand that’s okMypersonalityonly mattersin a “good”bodyI embrace myimperfectionsbecause theymake me, meI trust mybody to tellme how muchto eat, and willlisten to itIcelebratemy bodyI appreciatemy body forkeeping mealiveOthers willperceivemy body asattractiveI’m gratefulmy for my_________because it_________I am proudof myshape/sizeMy bodydeserveslove atany sizeMy bodydeservescare nomatter mysize/shapeNo onewill loveme in thisbodyMy worthhas nothingto do withmyappearanceI’mbeautifulno matterwhatI love mybody nomatterwhatI’ll besingleuntil I loseweightI don’t lovethe color ofmy eyes, but Ilove that theylet me seeMy healthcomesbefore myappearanceThe body Ilive in is thisone, and itis enoughI am incharge ofhow I feelabout mybodyUnless____changes I’llnever lovemyselfMy body’sability toheal isremarkableI deserve tobecomfortablein any bodyI will lovemyselfwhen I loseweight

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
H
3
A
4
P
5
P
6
A
7
P
8
A
9
P
10
N
11
N
12
H
13
P
14
P
15
P
16
H
17
A
18
N
19
P
20
P
21
H
22
A
23
N
24
H
  1. P-My 100% to give will change everyday and that’s ok
  2. H-My personality only matters in a “good” body
  3. A-I embrace my imperfections because they make me, me
  4. P-I trust my body to tell me how much to eat, and will listen to it
  5. P-I celebrate my body
  6. A-I appreciate my body for keeping me alive
  7. P-Others will perceive my body as attractive
  8. A-I’m grateful my for my _________ because it _________
  9. P-I am proud of my shape/size
  10. N-My body deserves love at any size
  11. N-My body deserves care no matter my size/shape
  12. H-No one will love me in this body
  13. P-My worth has nothing to do with my appearance
  14. P-I’m beautiful no matter what
  15. P-I love my body no matter what
  16. H-I’ll be single until I lose weight
  17. A-I don’t love the color of my eyes, but I love that they let me see
  18. N-My health comes before my appearance
  19. P-The body I live in is this one, and it is enough
  20. P-I am in charge of how I feel about my body
  21. H-Unless____ changes I’ll never love myself
  22. A-My body’s ability to heal is remarkable
  23. N-I deserve to be comfortable in any body
  24. H-I will love myself when I lose weight