I am proudof myshape/sizeI am incharge ofhow I feelabout mybodyI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI trust mybody to tellme how muchto eat, and willlisten to itThe body Ilive in is thisone, and itis enoughI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________Others willperceivemy body asattractiveMy worthhas nothingto do withmyappearanceMy 100% togive willchangeeverydayand that’s okMy bodydeservescare nomatter mysize/shapeMy healthcomesbefore myappearanceIcelebratemy bodyI appreciatemy body forkeeping mealiveI’mbeautifulno matterwhatMypersonalityonly mattersin a “good”bodyMy body’sability toheal isremarkableI’ll besingleuntil I loseweightI deserve tobecomfortablein any bodyUnless____changes I’llnever lovemyselfI embrace myimperfectionsbecause theymake me, meMy bodydeserveslove atany sizeI love mybody nomatterwhatNo onewill loveme in thisbodyI am proudof myshape/sizeI am incharge ofhow I feelabout mybodyI don’t lovethe color ofmy eyes, but Ilove that theylet me seeI trust mybody to tellme how muchto eat, and willlisten to itThe body Ilive in is thisone, and itis enoughI will lovemyselfwhen I loseweightI’m gratefulmy for my_________because it_________Others willperceivemy body asattractiveMy worthhas nothingto do withmyappearanceMy 100% togive willchangeeverydayand that’s okMy bodydeservescare nomatter mysize/shapeMy healthcomesbefore myappearanceIcelebratemy bodyI appreciatemy body forkeeping mealiveI’mbeautifulno matterwhatMypersonalityonly mattersin a “good”bodyMy body’sability toheal isremarkableI’ll besingleuntil I loseweightI deserve tobecomfortablein any bodyUnless____changes I’llnever lovemyselfI embrace myimperfectionsbecause theymake me, meMy bodydeserveslove atany sizeI love mybody nomatterwhatNo onewill loveme in thisbody

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
A
4
P
5
P
6
H
7
A
8
P
9
P
10
P
11
N
12
N
13
P
14
A
15
P
16
H
17
A
18
H
19
N
20
H
21
A
22
N
23
P
24
H
  1. P-I am proud of my shape/size
  2. P-I am in charge of how I feel about my body
  3. A-I don’t love the color of my eyes, but I love that they let me see
  4. P-I trust my body to tell me how much to eat, and will listen to it
  5. P-The body I live in is this one, and it is enough
  6. H-I will love myself when I lose weight
  7. A-I’m grateful my for my _________ because it _________
  8. P-Others will perceive my body as attractive
  9. P-My worth has nothing to do with my appearance
  10. P-My 100% to give will change everyday and that’s ok
  11. N-My body deserves care no matter my size/shape
  12. N-My health comes before my appearance
  13. P-I celebrate my body
  14. A-I appreciate my body for keeping me alive
  15. P-I’m beautiful no matter what
  16. H-My personality only matters in a “good” body
  17. A-My body’s ability to heal is remarkable
  18. H-I’ll be single until I lose weight
  19. N-I deserve to be comfortable in any body
  20. H-Unless____ changes I’ll never love myself
  21. A-I embrace my imperfections because they make me, me
  22. N-My body deserves love at any size
  23. P-I love my body no matter what
  24. H-No one will love me in this body