Shoulder Blade Squeeze Windmill Toe Touch Skip Rope Walk Overhead Punches Chair Pose (Hands in Air) Triangle Pose Good Morning Side Bends Ankle Rolls Shoulder Shrugs Pot Stirrers Star Jumps Seated Knee to Elbow Chest Expansions Sit Down, Stand Up (Use Arms) Mountain Climber Rows Hula Hoop Single Leg Touch Toes Fly Cross Arms, Kick Legs Side Squat Neck Stretch Shadow Boxing Kicks (Punches or move legs best of ability) Flutter Kicks (Flutter Arms) Arm Circles Shoulder Tap, Hip Tap Trunk Twist Walk Backwards Speed Bag Shoulder Blade Squeeze Windmill Toe Touch Skip Rope Walk Overhead Punches Chair Pose (Hands in Air) Triangle Pose Good Morning Side Bends Ankle Rolls Shoulder Shrugs Pot Stirrers Star Jumps Seated Knee to Elbow Chest Expansions Sit Down, Stand Up (Use Arms) Mountain Climber Rows Hula Hoop Single Leg Touch Toes Fly Cross Arms, Kick Legs Side Squat Neck Stretch Shadow Boxing Kicks (Punches or move legs best of ability) Flutter Kicks (Flutter Arms) Arm Circles Shoulder Tap, Hip Tap Trunk Twist Walk Backwards Speed Bag
(Print)
S-Shoulder Blade Squeeze
R-Windmill Toe Touch
M-Skip Rope
M-Walk
A-Overhead Punches
R-Chair Pose (Hands in Air)
R-Triangle Pose
S-Good Morning
S-Side Bends
L-Ankle Rolls
A-Shoulder Shrugs
S-Pot Stirrers
M-Star Jumps
R-Seated Knee to Elbow
R-Chest Expansions
L-Sit Down, Stand Up (Use Arms)
M-Mountain Climber
A-Rows
M-Hula Hoop
S-Single Leg Touch Toes
A-Fly
M-Cross Arms, Kick Legs
L-Side Squat
S-Neck Stretch
A-Shadow Boxing
L-Kicks (Punches or move legs best of ability)
L-Flutter Kicks (Flutter Arms)
A-Arm Circles
R-Shoulder Tap, Hip Tap
S-Trunk Twist
M-Walk Backwards
A-Speed Bag
