Neck Stretch Walk Backwards Overhead Punches Kicks (Punches or move legs best of ability) Good Morning Flutter Kicks (Flutter Arms) Seated Knee to Elbow Cross Arms, Kick Legs Skip Rope Side Bends Side Squat Pot Stirrers Sit Down, Stand Up (Use Arms) Speed Bag Shoulder Tap, Hip Tap Fly Rows Arm Circles Ankle Rolls Mountain Climber Windmill Toe Touch Shoulder Shrugs Triangle Pose Shadow Boxing Single Leg Touch Toes Star Jumps Hula Hoop Walk Chair Pose (Hands in Air) Chest Expansions Shoulder Blade Squeeze Trunk Twist Neck Stretch Walk Backwards Overhead Punches Kicks (Punches or move legs best of ability) Good Morning Flutter Kicks (Flutter Arms) Seated Knee to Elbow Cross Arms, Kick Legs Skip Rope Side Bends Side Squat Pot Stirrers Sit Down, Stand Up (Use Arms) Speed Bag Shoulder Tap, Hip Tap Fly Rows Arm Circles Ankle Rolls Mountain Climber Windmill Toe Touch Shoulder Shrugs Triangle Pose Shadow Boxing Single Leg Touch Toes Star Jumps Hula Hoop Walk Chair Pose (Hands in Air) Chest Expansions Shoulder Blade Squeeze Trunk Twist
(Print)
S-Neck Stretch
M-Walk Backwards
A-Overhead Punches
L-Kicks (Punches or move legs best of ability)
S-Good Morning
L-Flutter Kicks (Flutter Arms)
R-Seated Knee to Elbow
M-Cross Arms, Kick Legs
M-Skip Rope
S-Side Bends
L-Side Squat
S-Pot Stirrers
L-Sit Down, Stand Up (Use Arms)
A-Speed Bag
R-Shoulder Tap, Hip Tap
A-Fly
A-Rows
A-Arm Circles
L-Ankle Rolls
M-Mountain Climber
R-Windmill Toe Touch
A-Shoulder Shrugs
R-Triangle Pose
A-Shadow Boxing
S-Single Leg Touch Toes
M-Star Jumps
M-Hula Hoop
M-Walk
R-Chair Pose (Hands in Air)
R-Chest Expansions
S-Shoulder Blade Squeeze
S-Trunk Twist
