Triangle Pose Good Morning Ankle Rolls Trunk Twist Windmill Toe Touch Speed Bag Shadow Boxing Arm Circles Seated Knee to Elbow Fly Mountain Climber Neck Stretch Flutter Kicks (Flutter Arms) Side Bends Shoulder Tap, Hip Tap Walk Chair Pose (Hands in Air) Chest Expansions Overhead Punches Hula Hoop Side Squat Cross Arms, Kick Legs Star Jumps Single Leg Touch Toes Kicks (Punches or move legs best of ability) Sit Down, Stand Up (Use Arms) Rows Shoulder Shrugs Pot Stirrers Walk Backwards Shoulder Blade Squeeze Skip Rope Triangle Pose Good Morning Ankle Rolls Trunk Twist Windmill Toe Touch Speed Bag Shadow Boxing Arm Circles Seated Knee to Elbow Fly Mountain Climber Neck Stretch Flutter Kicks (Flutter Arms) Side Bends Shoulder Tap, Hip Tap Walk Chair Pose (Hands in Air) Chest Expansions Overhead Punches Hula Hoop Side Squat Cross Arms, Kick Legs Star Jumps Single Leg Touch Toes Kicks (Punches or move legs best of ability) Sit Down, Stand Up (Use Arms) Rows Shoulder Shrugs Pot Stirrers Walk Backwards Shoulder Blade Squeeze Skip Rope
(Print)
R-Triangle Pose
S-Good Morning
L-Ankle Rolls
S-Trunk Twist
R-Windmill Toe Touch
A-Speed Bag
A-Shadow Boxing
A-Arm Circles
R-Seated Knee to Elbow
A-Fly
M-Mountain Climber
S-Neck Stretch
L-Flutter Kicks (Flutter Arms)
S-Side Bends
R-Shoulder Tap, Hip Tap
M-Walk
R-Chair Pose (Hands in Air)
R-Chest Expansions
A-Overhead Punches
M-Hula Hoop
L-Side Squat
M-Cross Arms, Kick Legs
M-Star Jumps
S-Single Leg Touch Toes
L-Kicks (Punches or move legs best of ability)
L-Sit Down, Stand Up (Use Arms)
A-Rows
A-Shoulder Shrugs
S-Pot Stirrers
M-Walk Backwards
S-Shoulder Blade Squeeze
M-Skip Rope
