Speed Bag Rows Arm Circles Sit Down, Stand Up (Use Arms) Shoulder Blade Squeeze Pot Stirrers Side Bends Flutter Kicks (Flutter Arms) Windmill Toe Touch Skip Rope Chair Pose (Hands in Air) Walk Backwards Hula Hoop Chest Expansions Side Squat Overhead Punches Ankle Rolls Kicks (Punches or move legs best of ability) Fly Shadow Boxing Triangle Pose Cross Arms, Kick Legs Shoulder Shrugs Shoulder Tap, Hip Tap Walk Good Morning Seated Knee to Elbow Mountain Climber Trunk Twist Single Leg Touch Toes Neck Stretch Star Jumps Speed Bag Rows Arm Circles Sit Down, Stand Up (Use Arms) Shoulder Blade Squeeze Pot Stirrers Side Bends Flutter Kicks (Flutter Arms) Windmill Toe Touch Skip Rope Chair Pose (Hands in Air) Walk Backwards Hula Hoop Chest Expansions Side Squat Overhead Punches Ankle Rolls Kicks (Punches or move legs best of ability) Fly Shadow Boxing Triangle Pose Cross Arms, Kick Legs Shoulder Shrugs Shoulder Tap, Hip Tap Walk Good Morning Seated Knee to Elbow Mountain Climber Trunk Twist Single Leg Touch Toes Neck Stretch Star Jumps
(Print)
A-Speed Bag
A-Rows
A-Arm Circles
L-Sit Down, Stand Up (Use Arms)
S-Shoulder Blade Squeeze
S-Pot Stirrers
S-Side Bends
L-Flutter Kicks (Flutter Arms)
R-Windmill Toe Touch
M-Skip Rope
R-Chair Pose (Hands in Air)
M-Walk Backwards
M-Hula Hoop
R-Chest Expansions
L-Side Squat
A-Overhead Punches
L-Ankle Rolls
L-Kicks (Punches or move legs best of ability)
A-Fly
A-Shadow Boxing
R-Triangle Pose
M-Cross Arms, Kick Legs
A-Shoulder Shrugs
R-Shoulder Tap, Hip Tap
M-Walk
S-Good Morning
R-Seated Knee to Elbow
M-Mountain Climber
S-Trunk Twist
S-Single Leg Touch Toes
S-Neck Stretch
M-Star Jumps
