Good Morning Cross Arms, Kick Legs Mountain Climber Walk Backwards Windmill Toe Touch Neck Stretch Side Bends Rows Star Jumps Seated Knee to Elbow Side Squat Overhead Punches Hula Hoop Sit Down, Stand Up (Use Arms) Speed Bag Shadow Boxing Shoulder Shrugs Arm Circles Skip Rope Shoulder Blade Squeeze Walk Chair Pose (Hands in Air) Shoulder Tap, Hip Tap Flutter Kicks (Flutter Arms) Ankle Rolls Pot Stirrers Triangle Pose Trunk Twist Single Leg Touch Toes Chest Expansions Kicks (Punches or move legs best of ability) Fly Good Morning Cross Arms, Kick Legs Mountain Climber Walk Backwards Windmill Toe Touch Neck Stretch Side Bends Rows Star Jumps Seated Knee to Elbow Side Squat Overhead Punches Hula Hoop Sit Down, Stand Up (Use Arms) Speed Bag Shadow Boxing Shoulder Shrugs Arm Circles Skip Rope Shoulder Blade Squeeze Walk Chair Pose (Hands in Air) Shoulder Tap, Hip Tap Flutter Kicks (Flutter Arms) Ankle Rolls Pot Stirrers Triangle Pose Trunk Twist Single Leg Touch Toes Chest Expansions Kicks (Punches or move legs best of ability) Fly
(Print)
S-Good Morning
M-Cross Arms, Kick Legs
M-Mountain Climber
M-Walk Backwards
R-Windmill Toe Touch
S-Neck Stretch
S-Side Bends
A-Rows
M-Star Jumps
R-Seated Knee to Elbow
L-Side Squat
A-Overhead Punches
M-Hula Hoop
L-Sit Down, Stand Up (Use Arms)
A-Speed Bag
A-Shadow Boxing
A-Shoulder Shrugs
A-Arm Circles
M-Skip Rope
S-Shoulder Blade Squeeze
M-Walk
R-Chair Pose (Hands in Air)
R-Shoulder Tap, Hip Tap
L-Flutter Kicks (Flutter Arms)
L-Ankle Rolls
S-Pot Stirrers
R-Triangle Pose
S-Trunk Twist
S-Single Leg Touch Toes
R-Chest Expansions
L-Kicks (Punches or move legs best of ability)
A-Fly
