Shoulder Tap, Hip Tap Speed Bag Kicks (Punches or move legs best of ability) Ankle Rolls Rows Walk Backwards Sit Down, Stand Up (Use Arms) Triangle Pose Shoulder Shrugs Walk Pot Stirrers Seated Knee to Elbow Side Bends Hula Hoop Fly Good Morning Trunk Twist Neck Stretch Single Leg Touch Toes Shadow Boxing Overhead Punches Flutter Kicks (Flutter Arms) Cross Arms, Kick Legs Star Jumps Mountain Climber Shoulder Blade Squeeze Chest Expansions Skip Rope Arm Circles Chair Pose (Hands in Air) Windmill Toe Touch Side Squat Shoulder Tap, Hip Tap Speed Bag Kicks (Punches or move legs best of ability) Ankle Rolls Rows Walk Backwards Sit Down, Stand Up (Use Arms) Triangle Pose Shoulder Shrugs Walk Pot Stirrers Seated Knee to Elbow Side Bends Hula Hoop Fly Good Morning Trunk Twist Neck Stretch Single Leg Touch Toes Shadow Boxing Overhead Punches Flutter Kicks (Flutter Arms) Cross Arms, Kick Legs Star Jumps Mountain Climber Shoulder Blade Squeeze Chest Expansions Skip Rope Arm Circles Chair Pose (Hands in Air) Windmill Toe Touch Side Squat
(Print)
R-Shoulder Tap, Hip Tap
A-Speed Bag
L-Kicks (Punches or move legs best of ability)
L-Ankle Rolls
A-Rows
M-Walk Backwards
L-Sit Down, Stand Up (Use Arms)
R-Triangle Pose
A-Shoulder Shrugs
M-Walk
S-Pot Stirrers
R-Seated Knee to Elbow
S-Side Bends
M-Hula Hoop
A-Fly
S-Good Morning
S-Trunk Twist
S-Neck Stretch
S-Single Leg Touch Toes
A-Shadow Boxing
A-Overhead Punches
L-Flutter Kicks (Flutter Arms)
M-Cross Arms, Kick Legs
M-Star Jumps
M-Mountain Climber
S-Shoulder Blade Squeeze
R-Chest Expansions
M-Skip Rope
A-Arm Circles
R-Chair Pose (Hands in Air)
R-Windmill Toe Touch
L-Side Squat
