Side Squat Rows Ankle Rolls Overhead Punches Kicks (Punches or move legs best of ability) Speed Bag Fly Pot Stirrers Walk Backwards Cross Arms, Kick Legs Windmill Toe Touch Chest Expansions Arm Circles Seated Knee to Elbow Shoulder Blade Squeeze Skip Rope Shoulder Shrugs Triangle Pose Side Bends Trunk Twist Hula Hoop Mountain Climber Shadow Boxing Flutter Kicks (Flutter Arms) Single Leg Touch Toes Good Morning Sit Down, Stand Up (Use Arms) Star Jumps Neck Stretch Walk Chair Pose (Hands in Air) Shoulder Tap, Hip Tap Side Squat Rows Ankle Rolls Overhead Punches Kicks (Punches or move legs best of ability) Speed Bag Fly Pot Stirrers Walk Backwards Cross Arms, Kick Legs Windmill Toe Touch Chest Expansions Arm Circles Seated Knee to Elbow Shoulder Blade Squeeze Skip Rope Shoulder Shrugs Triangle Pose Side Bends Trunk Twist Hula Hoop Mountain Climber Shadow Boxing Flutter Kicks (Flutter Arms) Single Leg Touch Toes Good Morning Sit Down, Stand Up (Use Arms) Star Jumps Neck Stretch Walk Chair Pose (Hands in Air) Shoulder Tap, Hip Tap
(Print)
L-Side Squat
A-Rows
L-Ankle Rolls
A-Overhead Punches
L-Kicks (Punches or move legs best of ability)
A-Speed Bag
A-Fly
S-Pot Stirrers
M-Walk Backwards
M-Cross Arms, Kick Legs
R-Windmill Toe Touch
R-Chest Expansions
A-Arm Circles
R-Seated Knee to Elbow
S-Shoulder Blade Squeeze
M-Skip Rope
A-Shoulder Shrugs
R-Triangle Pose
S-Side Bends
S-Trunk Twist
M-Hula Hoop
M-Mountain Climber
A-Shadow Boxing
L-Flutter Kicks (Flutter Arms)
S-Single Leg Touch Toes
S-Good Morning
L-Sit Down, Stand Up (Use Arms)
M-Star Jumps
S-Neck Stretch
M-Walk
R-Chair Pose (Hands in Air)
R-Shoulder Tap, Hip Tap
