Single Leg Touch Toes Shadow Boxing Mountain Climber Chair Pose (Hands in Air) Triangle Pose Arm Circles Rows Star Jumps Hula Hoop Neck Stretch Skip Rope Cross Arms, Kick Legs Chest Expansions Kicks (Punches or move legs best of ability) Walk Sit Down, Stand Up (Use Arms) Overhead Punches Pot Stirrers Seated Knee to Elbow Fly Flutter Kicks (Flutter Arms) Shoulder Shrugs Walk Backwards Trunk Twist Ankle Rolls Shoulder Tap, Hip Tap Side Bends Shoulder Blade Squeeze Good Morning Speed Bag Side Squat Windmill Toe Touch Single Leg Touch Toes Shadow Boxing Mountain Climber Chair Pose (Hands in Air) Triangle Pose Arm Circles Rows Star Jumps Hula Hoop Neck Stretch Skip Rope Cross Arms, Kick Legs Chest Expansions Kicks (Punches or move legs best of ability) Walk Sit Down, Stand Up (Use Arms) Overhead Punches Pot Stirrers Seated Knee to Elbow Fly Flutter Kicks (Flutter Arms) Shoulder Shrugs Walk Backwards Trunk Twist Ankle Rolls Shoulder Tap, Hip Tap Side Bends Shoulder Blade Squeeze Good Morning Speed Bag Side Squat Windmill Toe Touch
(Print)
S-Single Leg Touch Toes
A-Shadow Boxing
M-Mountain Climber
R-Chair Pose (Hands in Air)
R-Triangle Pose
A-Arm Circles
A-Rows
M-Star Jumps
M-Hula Hoop
S-Neck Stretch
M-Skip Rope
M-Cross Arms, Kick Legs
R-Chest Expansions
L-Kicks (Punches or move legs best of ability)
M-Walk
L-Sit Down, Stand Up (Use Arms)
A-Overhead Punches
S-Pot Stirrers
R-Seated Knee to Elbow
A-Fly
L-Flutter Kicks (Flutter Arms)
A-Shoulder Shrugs
M-Walk Backwards
S-Trunk Twist
L-Ankle Rolls
R-Shoulder Tap, Hip Tap
S-Side Bends
S-Shoulder Blade Squeeze
S-Good Morning
A-Speed Bag
L-Side Squat
R-Windmill Toe Touch
