Kicks (Punches or move legs best of ability) Shoulder Blade Squeeze Chair Pose (Hands in Air) Single Leg Touch Toes Neck Stretch Fly Hula Hoop Ankle Rolls Walk Overhead Punches Shoulder Shrugs Rows Shoulder Tap, Hip Tap Skip Rope Side Bends Good Morning Flutter Kicks (Flutter Arms) Speed Bag Seated Knee to Elbow Triangle Pose Sit Down, Stand Up (Use Arms) Walk Backwards Windmill Toe Touch Cross Arms, Kick Legs Star Jumps Trunk Twist Chest Expansions Pot Stirrers Mountain Climber Shadow Boxing Side Squat Arm Circles Kicks (Punches or move legs best of ability) Shoulder Blade Squeeze Chair Pose (Hands in Air) Single Leg Touch Toes Neck Stretch Fly Hula Hoop Ankle Rolls Walk Overhead Punches Shoulder Shrugs Rows Shoulder Tap, Hip Tap Skip Rope Side Bends Good Morning Flutter Kicks (Flutter Arms) Speed Bag Seated Knee to Elbow Triangle Pose Sit Down, Stand Up (Use Arms) Walk Backwards Windmill Toe Touch Cross Arms, Kick Legs Star Jumps Trunk Twist Chest Expansions Pot Stirrers Mountain Climber Shadow Boxing Side Squat Arm Circles
(Print)
L-Kicks (Punches or move legs best of ability)
S-Shoulder Blade Squeeze
R-Chair Pose (Hands in Air)
S-Single Leg Touch Toes
S-Neck Stretch
A-Fly
M-Hula Hoop
L-Ankle Rolls
M-Walk
A-Overhead Punches
A-Shoulder Shrugs
A-Rows
R-Shoulder Tap, Hip Tap
M-Skip Rope
S-Side Bends
S-Good Morning
L-Flutter Kicks (Flutter Arms)
A-Speed Bag
R-Seated Knee to Elbow
R-Triangle Pose
L-Sit Down, Stand Up (Use Arms)
M-Walk Backwards
R-Windmill Toe Touch
M-Cross Arms, Kick Legs
M-Star Jumps
S-Trunk Twist
R-Chest Expansions
S-Pot Stirrers
M-Mountain Climber
A-Shadow Boxing
L-Side Squat
A-Arm Circles
