Kicks (Punches or move legs best of ability) Mountain Climber Single Leg Touch Toes Rows Flutter Kicks (Flutter Arms) Star Jumps Shadow Boxing Windmill Toe Touch Walk Neck Stretch Cross Arms, Kick Legs Side Squat Side Bends Arm Circles Trunk Twist Shoulder Shrugs Chest Expansions Good Morning Walk Backwards Skip Rope Hula Hoop Sit Down, Stand Up (Use Arms) Seated Knee to Elbow Ankle Rolls Triangle Pose Shoulder Tap, Hip Tap Chair Pose (Hands in Air) Pot Stirrers Overhead Punches Shoulder Blade Squeeze Fly Speed Bag Kicks (Punches or move legs best of ability) Mountain Climber Single Leg Touch Toes Rows Flutter Kicks (Flutter Arms) Star Jumps Shadow Boxing Windmill Toe Touch Walk Neck Stretch Cross Arms, Kick Legs Side Squat Side Bends Arm Circles Trunk Twist Shoulder Shrugs Chest Expansions Good Morning Walk Backwards Skip Rope Hula Hoop Sit Down, Stand Up (Use Arms) Seated Knee to Elbow Ankle Rolls Triangle Pose Shoulder Tap, Hip Tap Chair Pose (Hands in Air) Pot Stirrers Overhead Punches Shoulder Blade Squeeze Fly Speed Bag
(Print)
L-Kicks (Punches or move legs best of ability)
M-Mountain Climber
S-Single Leg Touch Toes
A-Rows
L-Flutter Kicks (Flutter Arms)
M-Star Jumps
A-Shadow Boxing
R-Windmill Toe Touch
M-Walk
S-Neck Stretch
M-Cross Arms, Kick Legs
L-Side Squat
S-Side Bends
A-Arm Circles
S-Trunk Twist
A-Shoulder Shrugs
R-Chest Expansions
S-Good Morning
M-Walk Backwards
M-Skip Rope
M-Hula Hoop
L-Sit Down, Stand Up (Use Arms)
R-Seated Knee to Elbow
L-Ankle Rolls
R-Triangle Pose
R-Shoulder Tap, Hip Tap
R-Chair Pose (Hands in Air)
S-Pot Stirrers
A-Overhead Punches
S-Shoulder Blade Squeeze
A-Fly
A-Speed Bag
