Trunk Twist Cross Arms, Kick Legs Kicks (Punches or move legs best of ability) Side Squat Ankle Rolls Shoulder Tap, Hip Tap Shadow Boxing Fly Overhead Punches Walk Good Morning Flutter Kicks (Flutter Arms) Side Bends Single Leg Touch Toes Windmill Toe Touch Pot Stirrers Arm Circles Seated Knee to Elbow Shoulder Blade Squeeze Mountain Climber Sit Down, Stand Up (Use Arms) Star Jumps Speed Bag Chest Expansions Shoulder Shrugs Walk Backwards Hula Hoop Triangle Pose Rows Skip Rope Chair Pose (Hands in Air) Neck Stretch Trunk Twist Cross Arms, Kick Legs Kicks (Punches or move legs best of ability) Side Squat Ankle Rolls Shoulder Tap, Hip Tap Shadow Boxing Fly Overhead Punches Walk Good Morning Flutter Kicks (Flutter Arms) Side Bends Single Leg Touch Toes Windmill Toe Touch Pot Stirrers Arm Circles Seated Knee to Elbow Shoulder Blade Squeeze Mountain Climber Sit Down, Stand Up (Use Arms) Star Jumps Speed Bag Chest Expansions Shoulder Shrugs Walk Backwards Hula Hoop Triangle Pose Rows Skip Rope Chair Pose (Hands in Air) Neck Stretch
(Print)
S-Trunk Twist
M-Cross Arms, Kick Legs
L-Kicks (Punches or move legs best of ability)
L-Side Squat
L-Ankle Rolls
R-Shoulder Tap, Hip Tap
A-Shadow Boxing
A-Fly
A-Overhead Punches
M-Walk
S-Good Morning
L-Flutter Kicks (Flutter Arms)
S-Side Bends
S-Single Leg Touch Toes
R-Windmill Toe Touch
S-Pot Stirrers
A-Arm Circles
R-Seated Knee to Elbow
S-Shoulder Blade Squeeze
M-Mountain Climber
L-Sit Down, Stand Up (Use Arms)
M-Star Jumps
A-Speed Bag
R-Chest Expansions
A-Shoulder Shrugs
M-Walk Backwards
M-Hula Hoop
R-Triangle Pose
A-Rows
M-Skip Rope
R-Chair Pose (Hands in Air)
S-Neck Stretch
