Rows Triangle Pose Side Squat Good Morning Cross Arms, Kick Legs Fly Hula Hoop Shoulder Blade Squeeze Skip Rope Sit Down, Stand Up (Use Arms) Windmill Toe Touch Overhead Punches Side Bends Walk Backwards Shoulder Tap, Hip Tap Shadow Boxing Star Jumps Pot Stirrers Walk Trunk Twist Chest Expansions Single Leg Touch Toes Chair Pose (Hands in Air) Flutter Kicks (Flutter Arms) Shoulder Shrugs Ankle Rolls Seated Knee to Elbow Arm Circles Speed Bag Mountain Climber Kicks (Punches or move legs best of ability) Neck Stretch Rows Triangle Pose Side Squat Good Morning Cross Arms, Kick Legs Fly Hula Hoop Shoulder Blade Squeeze Skip Rope Sit Down, Stand Up (Use Arms) Windmill Toe Touch Overhead Punches Side Bends Walk Backwards Shoulder Tap, Hip Tap Shadow Boxing Star Jumps Pot Stirrers Walk Trunk Twist Chest Expansions Single Leg Touch Toes Chair Pose (Hands in Air) Flutter Kicks (Flutter Arms) Shoulder Shrugs Ankle Rolls Seated Knee to Elbow Arm Circles Speed Bag Mountain Climber Kicks (Punches or move legs best of ability) Neck Stretch
(Print)
A-Rows
R-Triangle Pose
L-Side Squat
S-Good Morning
M-Cross Arms, Kick Legs
A-Fly
M-Hula Hoop
S-Shoulder Blade Squeeze
M-Skip Rope
L-Sit Down, Stand Up (Use Arms)
R-Windmill Toe Touch
A-Overhead Punches
S-Side Bends
M-Walk Backwards
R-Shoulder Tap, Hip Tap
A-Shadow Boxing
M-Star Jumps
S-Pot Stirrers
M-Walk
S-Trunk Twist
R-Chest Expansions
S-Single Leg Touch Toes
R-Chair Pose (Hands in Air)
L-Flutter Kicks (Flutter Arms)
A-Shoulder Shrugs
L-Ankle Rolls
R-Seated Knee to Elbow
A-Arm Circles
A-Speed Bag
M-Mountain Climber
L-Kicks (Punches or move legs best of ability)
S-Neck Stretch
