Windmill Toe Touch Rows Cross Arms, Kick Legs Side Bends Chest Expansions Walk Backwards Side Squat Seated Knee to Elbow Star Jumps Speed Bag Sit Down, Stand Up (Use Arms) Mountain Climber Hula Hoop Neck Stretch Fly Overhead Punches Shoulder Shrugs Walk Shoulder Blade Squeeze Flutter Kicks (Flutter Arms) Trunk Twist Arm Circles Ankle Rolls Shadow Boxing Chair Pose (Hands in Air) Skip Rope Shoulder Tap, Hip Tap Pot Stirrers Single Leg Touch Toes Kicks (Punches or move legs best of ability) Triangle Pose Good Morning Windmill Toe Touch Rows Cross Arms, Kick Legs Side Bends Chest Expansions Walk Backwards Side Squat Seated Knee to Elbow Star Jumps Speed Bag Sit Down, Stand Up (Use Arms) Mountain Climber Hula Hoop Neck Stretch Fly Overhead Punches Shoulder Shrugs Walk Shoulder Blade Squeeze Flutter Kicks (Flutter Arms) Trunk Twist Arm Circles Ankle Rolls Shadow Boxing Chair Pose (Hands in Air) Skip Rope Shoulder Tap, Hip Tap Pot Stirrers Single Leg Touch Toes Kicks (Punches or move legs best of ability) Triangle Pose Good Morning
(Print)
R-Windmill Toe Touch
A-Rows
M-Cross Arms, Kick Legs
S-Side Bends
R-Chest Expansions
M-Walk Backwards
L-Side Squat
R-Seated Knee to Elbow
M-Star Jumps
A-Speed Bag
L-Sit Down, Stand Up (Use Arms)
M-Mountain Climber
M-Hula Hoop
S-Neck Stretch
A-Fly
A-Overhead Punches
A-Shoulder Shrugs
M-Walk
S-Shoulder Blade Squeeze
L-Flutter Kicks (Flutter Arms)
S-Trunk Twist
A-Arm Circles
L-Ankle Rolls
A-Shadow Boxing
R-Chair Pose (Hands in Air)
M-Skip Rope
R-Shoulder Tap, Hip Tap
S-Pot Stirrers
S-Single Leg Touch Toes
L-Kicks (Punches or move legs best of ability)
R-Triangle Pose
S-Good Morning
