Speed Bag Mountain Climber Star Jumps Cross Arms, Kick Legs Chest Expansions Arm Circles Shoulder Tap, Hip Tap Good Morning Ankle Rolls Triangle Pose Shoulder Shrugs Windmill Toe Touch Overhead Punches Skip Rope Seated Knee to Elbow Fly Trunk Twist Hula Hoop Pot Stirrers Chair Pose (Hands in Air) Neck Stretch Side Squat Walk Backwards Sit Down, Stand Up (Use Arms) Side Bends Flutter Kicks (Flutter Arms) Walk Kicks (Punches or move legs best of ability) Shoulder Blade Squeeze Single Leg Touch Toes Rows Shadow Boxing Speed Bag Mountain Climber Star Jumps Cross Arms, Kick Legs Chest Expansions Arm Circles Shoulder Tap, Hip Tap Good Morning Ankle Rolls Triangle Pose Shoulder Shrugs Windmill Toe Touch Overhead Punches Skip Rope Seated Knee to Elbow Fly Trunk Twist Hula Hoop Pot Stirrers Chair Pose (Hands in Air) Neck Stretch Side Squat Walk Backwards Sit Down, Stand Up (Use Arms) Side Bends Flutter Kicks (Flutter Arms) Walk Kicks (Punches or move legs best of ability) Shoulder Blade Squeeze Single Leg Touch Toes Rows Shadow Boxing
(Print)
A-Speed Bag
M-Mountain Climber
M-Star Jumps
M-Cross Arms, Kick Legs
R-Chest Expansions
A-Arm Circles
R-Shoulder Tap, Hip Tap
S-Good Morning
L-Ankle Rolls
R-Triangle Pose
A-Shoulder Shrugs
R-Windmill Toe Touch
A-Overhead Punches
M-Skip Rope
R-Seated Knee to Elbow
A-Fly
S-Trunk Twist
M-Hula Hoop
S-Pot Stirrers
R-Chair Pose (Hands in Air)
S-Neck Stretch
L-Side Squat
M-Walk Backwards
L-Sit Down, Stand Up (Use Arms)
S-Side Bends
L-Flutter Kicks (Flutter Arms)
M-Walk
L-Kicks (Punches or move legs best of ability)
S-Shoulder Blade Squeeze
S-Single Leg Touch Toes
A-Rows
A-Shadow Boxing
