Flossat nightWashhands for20secondsPut onsunscreenTake ashort walkoutsideWashhairregularlyOrganizeyourtoiletriesUsedeodorantBrushteethtwice adayPracticedeepbreathingStretchfor 5minutesDrink 8cups ofwaterApplylipbalmTrimnailsTakevitamins ormedicine asprescribedSay apositiveaffirmationWashfacebeforebedCleanyourphonescreenMoisturizeskinChangeinto freshclothesGet 7–9 hoursof sleepTake awarmshower orbathSet abedtimeroutineEat abalancedmealWearcleansocksFlossat nightWashhands for20secondsPut onsunscreenTake ashort walkoutsideWashhairregularlyOrganizeyourtoiletriesUsedeodorantBrushteethtwice adayPracticedeepbreathingStretchfor 5minutesDrink 8cups ofwaterApplylipbalmTrimnailsTakevitamins ormedicine asprescribedSay apositiveaffirmationWashfacebeforebedCleanyourphonescreenMoisturizeskinChangeinto freshclothesGet 7–9 hoursof sleepTake awarmshower orbathSet abedtimeroutineEat abalancedmealWearcleansocks

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
G
6
G
7
I
8
B
9
G
10
B
11
O
12
O
13
N
14
I
15
O
16
N
17
N
18
I
19
O
20
N
21
I
22
O
23
I
24
B
  1. B-Floss at night
  2. B-Wash hands for 20 seconds
  3. G-Put on sunscreen
  4. G-Take a short walk outside
  5. G-Wash hair regularly
  6. G-Organize your toiletries
  7. I-Use deodorant
  8. B-Brush teeth twice a day
  9. G-Practice deep breathing
  10. B-Stretch for 5 minutes
  11. O-Drink 8 cups of water
  12. O-Apply lip balm
  13. N-Trim nails
  14. I-Take vitamins or medicine as prescribed
  15. O-Say a positive affirmation
  16. N-Wash face before bed
  17. N-Clean your phone screen
  18. I-Moisturize skin
  19. O-Change into fresh clothes
  20. N-Get 7–9 hours of sleep
  21. I-Take a warm shower or bath
  22. O-Set a bedtime routine
  23. I-Eat a balanced meal
  24. B-Wear clean socks