Drink 8cups ofwaterCleanyourphonescreenGet 7–9 hoursof sleepFlossat nightApplylipbalmMoisturizeskinStretchfor 5minutesPut onsunscreenChangeinto freshclothesOrganizeyourtoiletriesBrushteethtwice adayWashfacebeforebedTake awarmshower orbathWashhairregularlyTake ashort walkoutsideUsedeodorantTrimnailsSet abedtimeroutineTakevitamins ormedicine asprescribedEat abalancedmealWashhands for20secondsSay apositiveaffirmationWearcleansocksPracticedeepbreathingDrink 8cups ofwaterCleanyourphonescreenGet 7–9 hoursof sleepFlossat nightApplylipbalmMoisturizeskinStretchfor 5minutesPut onsunscreenChangeinto freshclothesOrganizeyourtoiletriesBrushteethtwice adayWashfacebeforebedTake awarmshower orbathWashhairregularlyTake ashort walkoutsideUsedeodorantTrimnailsSet abedtimeroutineTakevitamins ormedicine asprescribedEat abalancedmealWashhands for20secondsSay apositiveaffirmationWearcleansocksPracticedeepbreathing

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
O
6
I
7
B
8
G
9
O
10
G
11
B
12
N
13
I
14
G
15
G
16
I
17
N
18
O
19
I
20
I
21
B
22
O
23
B
24
G
  1. O-Drink 8 cups of water
  2. N-Clean your phone screen
  3. N-Get 7–9 hours of sleep
  4. B-Floss at night
  5. O-Apply lip balm
  6. I-Moisturize skin
  7. B-Stretch for 5 minutes
  8. G-Put on sunscreen
  9. O-Change into fresh clothes
  10. G-Organize your toiletries
  11. B-Brush teeth twice a day
  12. N-Wash face before bed
  13. I-Take a warm shower or bath
  14. G-Wash hair regularly
  15. G-Take a short walk outside
  16. I-Use deodorant
  17. N-Trim nails
  18. O-Set a bedtime routine
  19. I-Take vitamins or medicine as prescribed
  20. I-Eat a balanced meal
  21. B-Wash hands for 20 seconds
  22. O-Say a positive affirmation
  23. B-Wear clean socks
  24. G-Practice deep breathing