WashfacebeforebedWearcleansocksApplylipbalmBrushteethtwice adayFlossat nightWashhands for20secondsWashhairregularlyChangeinto freshclothesTakevitamins ormedicine asprescribedStretchfor 5minutesTrimnailsMoisturizeskinSay apositiveaffirmationPut onsunscreenSet abedtimeroutineOrganizeyourtoiletriesUsedeodorantCleanyourphonescreenEat abalancedmealDrink 8cups ofwaterTake ashort walkoutsideGet 7–9 hoursof sleepTake awarmshower orbathPracticedeepbreathingWashfacebeforebedWearcleansocksApplylipbalmBrushteethtwice adayFlossat nightWashhands for20secondsWashhairregularlyChangeinto freshclothesTakevitamins ormedicine asprescribedStretchfor 5minutesTrimnailsMoisturizeskinSay apositiveaffirmationPut onsunscreenSet abedtimeroutineOrganizeyourtoiletriesUsedeodorantCleanyourphonescreenEat abalancedmealDrink 8cups ofwaterTake ashort walkoutsideGet 7–9 hoursof sleepTake awarmshower orbathPracticedeepbreathing

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
B
6
B
7
G
8
O
9
I
10
B
11
N
12
I
13
O
14
G
15
O
16
G
17
I
18
N
19
I
20
O
21
G
22
N
23
I
24
G
  1. N-Wash face before bed
  2. B-Wear clean socks
  3. O-Apply lip balm
  4. B-Brush teeth twice a day
  5. B-Floss at night
  6. B-Wash hands for 20 seconds
  7. G-Wash hair regularly
  8. O-Change into fresh clothes
  9. I-Take vitamins or medicine as prescribed
  10. B-Stretch for 5 minutes
  11. N-Trim nails
  12. I-Moisturize skin
  13. O-Say a positive affirmation
  14. G-Put on sunscreen
  15. O-Set a bedtime routine
  16. G-Organize your toiletries
  17. I-Use deodorant
  18. N-Clean your phone screen
  19. I-Eat a balanced meal
  20. O-Drink 8 cups of water
  21. G-Take a short walk outside
  22. N-Get 7–9 hours of sleep
  23. I-Take a warm shower or bath
  24. G-Practice deep breathing