Takevitamins ormedicine asprescribedStretchfor 5minutesWashhairregularlySet abedtimeroutinePut onsunscreenChangeinto freshclothesMoisturizeskinWearcleansocksTrimnailsPracticedeepbreathingCleanyourphonescreenDrink 8cups ofwaterBrushteethtwice adaySay apositiveaffirmationGet 7–9 hoursof sleepUsedeodorantOrganizeyourtoiletriesWashhands for20secondsEat abalancedmealApplylipbalmTake awarmshower orbathTake ashort walkoutsideWashfacebeforebedFlossat nightTakevitamins ormedicine asprescribedStretchfor 5minutesWashhairregularlySet abedtimeroutinePut onsunscreenChangeinto freshclothesMoisturizeskinWearcleansocksTrimnailsPracticedeepbreathingCleanyourphonescreenDrink 8cups ofwaterBrushteethtwice adaySay apositiveaffirmationGet 7–9 hoursof sleepUsedeodorantOrganizeyourtoiletriesWashhands for20secondsEat abalancedmealApplylipbalmTake awarmshower orbathTake ashort walkoutsideWashfacebeforebedFlossat night

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
O
7
I
8
B
9
N
10
G
11
N
12
O
13
B
14
O
15
N
16
I
17
G
18
B
19
I
20
O
21
I
22
G
23
N
24
B
  1. I-Take vitamins or medicine as prescribed
  2. B-Stretch for 5 minutes
  3. G-Wash hair regularly
  4. O-Set a bedtime routine
  5. G-Put on sunscreen
  6. O-Change into fresh clothes
  7. I-Moisturize skin
  8. B-Wear clean socks
  9. N-Trim nails
  10. G-Practice deep breathing
  11. N-Clean your phone screen
  12. O-Drink 8 cups of water
  13. B-Brush teeth twice a day
  14. O-Say a positive affirmation
  15. N-Get 7–9 hours of sleep
  16. I-Use deodorant
  17. G-Organize your toiletries
  18. B-Wash hands for 20 seconds
  19. I-Eat a balanced meal
  20. O-Apply lip balm
  21. I-Take a warm shower or bath
  22. G-Take a short walk outside
  23. N-Wash face before bed
  24. B-Floss at night