Say apositiveaffirmationBrushteethtwice adayTrimnailsGet 7–9 hoursof sleepDrink 8cups ofwaterWearcleansocksFlossat nightTake awarmshower orbathPut onsunscreenChangeinto freshclothesEat abalancedmealPracticedeepbreathingTake ashort walkoutsideStretchfor 5minutesWashfacebeforebedMoisturizeskinSet abedtimeroutineTakevitamins ormedicine asprescribedCleanyourphonescreenOrganizeyourtoiletriesWashhairregularlyApplylipbalmWashhands for20secondsUsedeodorantSay apositiveaffirmationBrushteethtwice adayTrimnailsGet 7–9 hoursof sleepDrink 8cups ofwaterWearcleansocksFlossat nightTake awarmshower orbathPut onsunscreenChangeinto freshclothesEat abalancedmealPracticedeepbreathingTake ashort walkoutsideStretchfor 5minutesWashfacebeforebedMoisturizeskinSet abedtimeroutineTakevitamins ormedicine asprescribedCleanyourphonescreenOrganizeyourtoiletriesWashhairregularlyApplylipbalmWashhands for20secondsUsedeodorant

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
O
6
B
7
B
8
I
9
G
10
O
11
I
12
G
13
G
14
B
15
N
16
I
17
O
18
I
19
N
20
G
21
G
22
O
23
B
24
I
  1. O-Say a positive affirmation
  2. B-Brush teeth twice a day
  3. N-Trim nails
  4. N-Get 7–9 hours of sleep
  5. O-Drink 8 cups of water
  6. B-Wear clean socks
  7. B-Floss at night
  8. I-Take a warm shower or bath
  9. G-Put on sunscreen
  10. O-Change into fresh clothes
  11. I-Eat a balanced meal
  12. G-Practice deep breathing
  13. G-Take a short walk outside
  14. B-Stretch for 5 minutes
  15. N-Wash face before bed
  16. I-Moisturize skin
  17. O-Set a bedtime routine
  18. I-Take vitamins or medicine as prescribed
  19. N-Clean your phone screen
  20. G-Organize your toiletries
  21. G-Wash hair regularly
  22. O-Apply lip balm
  23. B-Wash hands for 20 seconds
  24. I-Use deodorant