WearcleansocksTrimnailsPut onsunscreenMoisturizeskinStretchfor 5minutesFlossat nightWashhands for20secondsUsedeodorantOrganizeyourtoiletriesWashfacebeforebedTakevitamins ormedicine asprescribedTake awarmshower orbathPracticedeepbreathingSay apositiveaffirmationApplylipbalmDrink 8cups ofwaterChangeinto freshclothesTake ashort walkoutsideEat abalancedmealWashhairregularlyBrushteethtwice adayGet 7–9 hoursof sleepCleanyourphonescreenSet abedtimeroutineWearcleansocksTrimnailsPut onsunscreenMoisturizeskinStretchfor 5minutesFlossat nightWashhands for20secondsUsedeodorantOrganizeyourtoiletriesWashfacebeforebedTakevitamins ormedicine asprescribedTake awarmshower orbathPracticedeepbreathingSay apositiveaffirmationApplylipbalmDrink 8cups ofwaterChangeinto freshclothesTake ashort walkoutsideEat abalancedmealWashhairregularlyBrushteethtwice adayGet 7–9 hoursof sleepCleanyourphonescreenSet abedtimeroutine

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
B
7
B
8
I
9
G
10
N
11
I
12
I
13
G
14
O
15
O
16
O
17
O
18
G
19
I
20
G
21
B
22
N
23
N
24
O
  1. B-Wear clean socks
  2. N-Trim nails
  3. G-Put on sunscreen
  4. I-Moisturize skin
  5. B-Stretch for 5 minutes
  6. B-Floss at night
  7. B-Wash hands for 20 seconds
  8. I-Use deodorant
  9. G-Organize your toiletries
  10. N-Wash face before bed
  11. I-Take vitamins or medicine as prescribed
  12. I-Take a warm shower or bath
  13. G-Practice deep breathing
  14. O-Say a positive affirmation
  15. O-Apply lip balm
  16. O-Drink 8 cups of water
  17. O-Change into fresh clothes
  18. G-Take a short walk outside
  19. I-Eat a balanced meal
  20. G-Wash hair regularly
  21. B-Brush teeth twice a day
  22. N-Get 7–9 hours of sleep
  23. N-Clean your phone screen
  24. O-Set a bedtime routine