OrganizeyourtoiletriesChangeinto freshclothesGet 7–9 hoursof sleepSet abedtimeroutineBrushteethtwice adayWashhands for20secondsWashhairregularlyFlossat nightPut onsunscreenTake awarmshower orbathTrimnailsMoisturizeskinPracticedeepbreathingStretchfor 5minutesDrink 8cups ofwaterUsedeodorantWashfacebeforebedTakevitamins ormedicine asprescribedTake ashort walkoutsideSay apositiveaffirmationEat abalancedmealWearcleansocksCleanyourphonescreenApplylipbalmOrganizeyourtoiletriesChangeinto freshclothesGet 7–9 hoursof sleepSet abedtimeroutineBrushteethtwice adayWashhands for20secondsWashhairregularlyFlossat nightPut onsunscreenTake awarmshower orbathTrimnailsMoisturizeskinPracticedeepbreathingStretchfor 5minutesDrink 8cups ofwaterUsedeodorantWashfacebeforebedTakevitamins ormedicine asprescribedTake ashort walkoutsideSay apositiveaffirmationEat abalancedmealWearcleansocksCleanyourphonescreenApplylipbalm

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
B
6
B
7
G
8
B
9
G
10
I
11
N
12
I
13
G
14
B
15
O
16
I
17
N
18
I
19
G
20
O
21
I
22
B
23
N
24
O
  1. G-Organize your toiletries
  2. O-Change into fresh clothes
  3. N-Get 7–9 hours of sleep
  4. O-Set a bedtime routine
  5. B-Brush teeth twice a day
  6. B-Wash hands for 20 seconds
  7. G-Wash hair regularly
  8. B-Floss at night
  9. G-Put on sunscreen
  10. I-Take a warm shower or bath
  11. N-Trim nails
  12. I-Moisturize skin
  13. G-Practice deep breathing
  14. B-Stretch for 5 minutes
  15. O-Drink 8 cups of water
  16. I-Use deodorant
  17. N-Wash face before bed
  18. I-Take vitamins or medicine as prescribed
  19. G-Take a short walk outside
  20. O-Say a positive affirmation
  21. I-Eat a balanced meal
  22. B-Wear clean socks
  23. N-Clean your phone screen
  24. O-Apply lip balm