TrimnailsWashhands for20secondsDrink 8cups ofwaterWashhairregularlyWashfacebeforebedUsedeodorantApplylipbalmEat abalancedmealWearcleansocksStretchfor 5minutesGet 7–9 hoursof sleepSay apositiveaffirmationOrganizeyourtoiletriesMoisturizeskinTakevitamins ormedicine asprescribedSet abedtimeroutinePracticedeepbreathingBrushteethtwice adayTake ashort walkoutsideCleanyourphonescreenFlossat nightPut onsunscreenChangeinto freshclothesTake awarmshower orbathTrimnailsWashhands for20secondsDrink 8cups ofwaterWashhairregularlyWashfacebeforebedUsedeodorantApplylipbalmEat abalancedmealWearcleansocksStretchfor 5minutesGet 7–9 hoursof sleepSay apositiveaffirmationOrganizeyourtoiletriesMoisturizeskinTakevitamins ormedicine asprescribedSet abedtimeroutinePracticedeepbreathingBrushteethtwice adayTake ashort walkoutsideCleanyourphonescreenFlossat nightPut onsunscreenChangeinto freshclothesTake awarmshower orbath

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
N
6
I
7
O
8
I
9
B
10
B
11
N
12
O
13
G
14
I
15
I
16
O
17
G
18
B
19
G
20
N
21
B
22
G
23
O
24
I
  1. N-Trim nails
  2. B-Wash hands for 20 seconds
  3. O-Drink 8 cups of water
  4. G-Wash hair regularly
  5. N-Wash face before bed
  6. I-Use deodorant
  7. O-Apply lip balm
  8. I-Eat a balanced meal
  9. B-Wear clean socks
  10. B-Stretch for 5 minutes
  11. N-Get 7–9 hours of sleep
  12. O-Say a positive affirmation
  13. G-Organize your toiletries
  14. I-Moisturize skin
  15. I-Take vitamins or medicine as prescribed
  16. O-Set a bedtime routine
  17. G-Practice deep breathing
  18. B-Brush teeth twice a day
  19. G-Take a short walk outside
  20. N-Clean your phone screen
  21. B-Floss at night
  22. G-Put on sunscreen
  23. O-Change into fresh clothes
  24. I-Take a warm shower or bath