WearcleansocksStretchfor 5minutesWashhands for20secondsTake ashort walkoutsideTrimnailsGet 7–9 hoursof sleepPut onsunscreenCleanyourphonescreenApplylipbalmSay apositiveaffirmationMoisturizeskinWashhairregularlyOrganizeyourtoiletriesTake awarmshower orbathPracticedeepbreathingSet abedtimeroutineTakevitamins ormedicine asprescribedWashfacebeforebedBrushteethtwice adayUsedeodorantDrink 8cups ofwaterFlossat nightChangeinto freshclothesEat abalancedmealWearcleansocksStretchfor 5minutesWashhands for20secondsTake ashort walkoutsideTrimnailsGet 7–9 hoursof sleepPut onsunscreenCleanyourphonescreenApplylipbalmSay apositiveaffirmationMoisturizeskinWashhairregularlyOrganizeyourtoiletriesTake awarmshower orbathPracticedeepbreathingSet abedtimeroutineTakevitamins ormedicine asprescribedWashfacebeforebedBrushteethtwice adayUsedeodorantDrink 8cups ofwaterFlossat nightChangeinto freshclothesEat abalancedmeal

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
N
7
G
8
N
9
O
10
O
11
I
12
G
13
G
14
I
15
G
16
O
17
I
18
N
19
B
20
I
21
O
22
B
23
O
24
I
  1. B-Wear clean socks
  2. B-Stretch for 5 minutes
  3. B-Wash hands for 20 seconds
  4. G-Take a short walk outside
  5. N-Trim nails
  6. N-Get 7–9 hours of sleep
  7. G-Put on sunscreen
  8. N-Clean your phone screen
  9. O-Apply lip balm
  10. O-Say a positive affirmation
  11. I-Moisturize skin
  12. G-Wash hair regularly
  13. G-Organize your toiletries
  14. I-Take a warm shower or bath
  15. G-Practice deep breathing
  16. O-Set a bedtime routine
  17. I-Take vitamins or medicine as prescribed
  18. N-Wash face before bed
  19. B-Brush teeth twice a day
  20. I-Use deodorant
  21. O-Drink 8 cups of water
  22. B-Floss at night
  23. O-Change into fresh clothes
  24. I-Eat a balanced meal