WearcleansocksTrimnailsApplylipbalmCleanyourphonescreenWashhairregularlyUsedeodorantSet abedtimeroutineWashfacebeforebedGet 7–9 hoursof sleepTake ashort walkoutsideEat abalancedmealStretchfor 5minutesPracticedeepbreathingDrink 8cups ofwaterPut onsunscreenFlossat nightChangeinto freshclothesMoisturizeskinBrushteethtwice adayOrganizeyourtoiletriesTake awarmshower orbathTakevitamins ormedicine asprescribedSay apositiveaffirmationWashhands for20secondsWearcleansocksTrimnailsApplylipbalmCleanyourphonescreenWashhairregularlyUsedeodorantSet abedtimeroutineWashfacebeforebedGet 7–9 hoursof sleepTake ashort walkoutsideEat abalancedmealStretchfor 5minutesPracticedeepbreathingDrink 8cups ofwaterPut onsunscreenFlossat nightChangeinto freshclothesMoisturizeskinBrushteethtwice adayOrganizeyourtoiletriesTake awarmshower orbathTakevitamins ormedicine asprescribedSay apositiveaffirmationWashhands for20seconds

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
G
6
I
7
O
8
N
9
N
10
G
11
I
12
B
13
G
14
O
15
G
16
B
17
O
18
I
19
B
20
G
21
I
22
I
23
O
24
B
  1. B-Wear clean socks
  2. N-Trim nails
  3. O-Apply lip balm
  4. N-Clean your phone screen
  5. G-Wash hair regularly
  6. I-Use deodorant
  7. O-Set a bedtime routine
  8. N-Wash face before bed
  9. N-Get 7–9 hours of sleep
  10. G-Take a short walk outside
  11. I-Eat a balanced meal
  12. B-Stretch for 5 minutes
  13. G-Practice deep breathing
  14. O-Drink 8 cups of water
  15. G-Put on sunscreen
  16. B-Floss at night
  17. O-Change into fresh clothes
  18. I-Moisturize skin
  19. B-Brush teeth twice a day
  20. G-Organize your toiletries
  21. I-Take a warm shower or bath
  22. I-Take vitamins or medicine as prescribed
  23. O-Say a positive affirmation
  24. B-Wash hands for 20 seconds