Put onsunscreenGet 7–9 hoursof sleepSay apositiveaffirmationUsedeodorantApplylipbalmTake awarmshower orbathChangeinto freshclothesBrushteethtwice adayTrimnailsOrganizeyourtoiletriesFlossat nightWashhands for20secondsCleanyourphonescreenMoisturizeskinTakevitamins ormedicine asprescribedStretchfor 5minutesPracticedeepbreathingWashhairregularlyWearcleansocksSet abedtimeroutineEat abalancedmealWashfacebeforebedDrink 8cups ofwaterTake ashort walkoutsidePut onsunscreenGet 7–9 hoursof sleepSay apositiveaffirmationUsedeodorantApplylipbalmTake awarmshower orbathChangeinto freshclothesBrushteethtwice adayTrimnailsOrganizeyourtoiletriesFlossat nightWashhands for20secondsCleanyourphonescreenMoisturizeskinTakevitamins ormedicine asprescribedStretchfor 5minutesPracticedeepbreathingWashhairregularlyWearcleansocksSet abedtimeroutineEat abalancedmealWashfacebeforebedDrink 8cups ofwaterTake ashort walkoutside

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
I
7
O
8
B
9
N
10
G
11
B
12
B
13
N
14
I
15
I
16
B
17
G
18
G
19
B
20
O
21
I
22
N
23
O
24
G
  1. G-Put on sunscreen
  2. N-Get 7–9 hours of sleep
  3. O-Say a positive affirmation
  4. I-Use deodorant
  5. O-Apply lip balm
  6. I-Take a warm shower or bath
  7. O-Change into fresh clothes
  8. B-Brush teeth twice a day
  9. N-Trim nails
  10. G-Organize your toiletries
  11. B-Floss at night
  12. B-Wash hands for 20 seconds
  13. N-Clean your phone screen
  14. I-Moisturize skin
  15. I-Take vitamins or medicine as prescribed
  16. B-Stretch for 5 minutes
  17. G-Practice deep breathing
  18. G-Wash hair regularly
  19. B-Wear clean socks
  20. O-Set a bedtime routine
  21. I-Eat a balanced meal
  22. N-Wash face before bed
  23. O-Drink 8 cups of water
  24. G-Take a short walk outside