WashhairregularlyTakevitamins ormedicine asprescribedSay apositiveaffirmationTake awarmshower orbathUsedeodorantSet abedtimeroutineMoisturizeskinWearcleansocksApplylipbalmWashfacebeforebedDrink 8cups ofwaterEat abalancedmealStretchfor 5minutesTrimnailsPracticedeepbreathingTake ashort walkoutsideChangeinto freshclothesPut onsunscreenOrganizeyourtoiletriesGet 7–9 hoursof sleepFlossat nightWashhands for20secondsCleanyourphonescreenBrushteethtwice adayWashhairregularlyTakevitamins ormedicine asprescribedSay apositiveaffirmationTake awarmshower orbathUsedeodorantSet abedtimeroutineMoisturizeskinWearcleansocksApplylipbalmWashfacebeforebedDrink 8cups ofwaterEat abalancedmealStretchfor 5minutesTrimnailsPracticedeepbreathingTake ashort walkoutsideChangeinto freshclothesPut onsunscreenOrganizeyourtoiletriesGet 7–9 hoursof sleepFlossat nightWashhands for20secondsCleanyourphonescreenBrushteethtwice aday

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
I
6
O
7
I
8
B
9
O
10
N
11
O
12
I
13
B
14
N
15
G
16
G
17
O
18
G
19
G
20
N
21
B
22
B
23
N
24
B
  1. G-Wash hair regularly
  2. I-Take vitamins or medicine as prescribed
  3. O-Say a positive affirmation
  4. I-Take a warm shower or bath
  5. I-Use deodorant
  6. O-Set a bedtime routine
  7. I-Moisturize skin
  8. B-Wear clean socks
  9. O-Apply lip balm
  10. N-Wash face before bed
  11. O-Drink 8 cups of water
  12. I-Eat a balanced meal
  13. B-Stretch for 5 minutes
  14. N-Trim nails
  15. G-Practice deep breathing
  16. G-Take a short walk outside
  17. O-Change into fresh clothes
  18. G-Put on sunscreen
  19. G-Organize your toiletries
  20. N-Get 7–9 hours of sleep
  21. B-Floss at night
  22. B-Wash hands for 20 seconds
  23. N-Clean your phone screen
  24. B-Brush teeth twice a day