Set abedtimeroutineTrimnailsPracticedeepbreathingUsedeodorantTakevitamins ormedicine asprescribedEat abalancedmealGet 7–9 hoursof sleepSay apositiveaffirmationTake ashort walkoutsideChangeinto freshclothesPut onsunscreenFlossat nightCleanyourphonescreenBrushteethtwice adayWearcleansocksApplylipbalmWashhairregularlyStretchfor 5minutesDrink 8cups ofwaterWashfacebeforebedWashhands for20secondsOrganizeyourtoiletriesMoisturizeskinTake awarmshower orbathSet abedtimeroutineTrimnailsPracticedeepbreathingUsedeodorantTakevitamins ormedicine asprescribedEat abalancedmealGet 7–9 hoursof sleepSay apositiveaffirmationTake ashort walkoutsideChangeinto freshclothesPut onsunscreenFlossat nightCleanyourphonescreenBrushteethtwice adayWearcleansocksApplylipbalmWashhairregularlyStretchfor 5minutesDrink 8cups ofwaterWashfacebeforebedWashhands for20secondsOrganizeyourtoiletriesMoisturizeskinTake awarmshower orbath

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
I
6
I
7
N
8
O
9
G
10
O
11
G
12
B
13
N
14
B
15
B
16
O
17
G
18
B
19
O
20
N
21
B
22
G
23
I
24
I
  1. O-Set a bedtime routine
  2. N-Trim nails
  3. G-Practice deep breathing
  4. I-Use deodorant
  5. I-Take vitamins or medicine as prescribed
  6. I-Eat a balanced meal
  7. N-Get 7–9 hours of sleep
  8. O-Say a positive affirmation
  9. G-Take a short walk outside
  10. O-Change into fresh clothes
  11. G-Put on sunscreen
  12. B-Floss at night
  13. N-Clean your phone screen
  14. B-Brush teeth twice a day
  15. B-Wear clean socks
  16. O-Apply lip balm
  17. G-Wash hair regularly
  18. B-Stretch for 5 minutes
  19. O-Drink 8 cups of water
  20. N-Wash face before bed
  21. B-Wash hands for 20 seconds
  22. G-Organize your toiletries
  23. I-Moisturize skin
  24. I-Take a warm shower or bath