Flossat nightDrink 8cups ofwaterTake ashort walkoutsideWashfacebeforebedChangeinto freshclothesGet 7–9 hoursof sleepSay apositiveaffirmationTrimnailsMoisturizeskinStretchfor 5minutesBrushteethtwice adayApplylipbalmWashhairregularlyWashhands for20secondsOrganizeyourtoiletriesTakevitamins ormedicine asprescribedPut onsunscreenEat abalancedmealPracticedeepbreathingTake awarmshower orbathUsedeodorantCleanyourphonescreenWearcleansocksSet abedtimeroutineFlossat nightDrink 8cups ofwaterTake ashort walkoutsideWashfacebeforebedChangeinto freshclothesGet 7–9 hoursof sleepSay apositiveaffirmationTrimnailsMoisturizeskinStretchfor 5minutesBrushteethtwice adayApplylipbalmWashhairregularlyWashhands for20secondsOrganizeyourtoiletriesTakevitamins ormedicine asprescribedPut onsunscreenEat abalancedmealPracticedeepbreathingTake awarmshower orbathUsedeodorantCleanyourphonescreenWearcleansocksSet abedtimeroutine

Personal Hygiene and Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
N
7
O
8
N
9
I
10
B
11
B
12
O
13
G
14
B
15
G
16
I
17
G
18
I
19
G
20
I
21
I
22
N
23
B
24
O
  1. B-Floss at night
  2. O-Drink 8 cups of water
  3. G-Take a short walk outside
  4. N-Wash face before bed
  5. O-Change into fresh clothes
  6. N-Get 7–9 hours of sleep
  7. O-Say a positive affirmation
  8. N-Trim nails
  9. I-Moisturize skin
  10. B-Stretch for 5 minutes
  11. B-Brush teeth twice a day
  12. O-Apply lip balm
  13. G-Wash hair regularly
  14. B-Wash hands for 20 seconds
  15. G-Organize your toiletries
  16. I-Take vitamins or medicine as prescribed
  17. G-Put on sunscreen
  18. I-Eat a balanced meal
  19. G-Practice deep breathing
  20. I-Take a warm shower or bath
  21. I-Use deodorant
  22. N-Clean your phone screen
  23. B-Wear clean socks
  24. O-Set a bedtime routine