CountonFingersListentomusicCountto 10DeepBreathsAsk totake abreak inroomSay “Ineed abreak”SqueezeyourhandsGet adrink ofwaterFreezeSay“pleasestop doingthat”Talk toMomSqueezea BallAskMomfor helpGo fora WalkSqueezea PillowBearHugCountonFingersListentomusicCountto 10DeepBreathsAsk totake abreak inroomSay “Ineed abreak”SqueezeyourhandsGet adrink ofwaterFreezeSay“pleasestop doingthat”Talk toMomSqueezea BallAskMomfor helpGo fora WalkSqueezea PillowBearHug

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count on Fingers
  2. Listen to music
  3. Count to 10
  4. Deep Breaths
  5. Ask to take a break in room
  6. Say “I need a break”
  7. Squeeze your hands
  8. Get a drink of water
  9. Freeze
  10. Say “please stop doing that”
  11. Talk to Mom
  12. Squeeze a Ball
  13. Ask Mom for help
  14. Go for a Walk
  15. Squeeze a Pillow
  16. Bear Hug