Squeezea BallAskMomfor helpListentomusicBearHugCountonFingersSay“pleasestop doingthat”Countto 10FreezeGo fora WalkSqueezeyourhandsTalk toMomSqueezea PillowDeepBreathsSay “Ineed abreak”Get adrink ofwaterAsk totake abreak inroomSqueezea BallAskMomfor helpListentomusicBearHugCountonFingersSay“pleasestop doingthat”Countto 10FreezeGo fora WalkSqueezeyourhandsTalk toMomSqueezea PillowDeepBreathsSay “Ineed abreak”Get adrink ofwaterAsk totake abreak inroom

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Ball
  2. Ask Mom for help
  3. Listen to music
  4. Bear Hug
  5. Count on Fingers
  6. Say “please stop doing that”
  7. Count to 10
  8. Freeze
  9. Go for a Walk
  10. Squeeze your hands
  11. Talk to Mom
  12. Squeeze a Pillow
  13. Deep Breaths
  14. Say “I need a break”
  15. Get a drink of water
  16. Ask to take a break in room