SqueezeyourhandsTalk toMomDeepBreathsFreezeCountonFingersGet adrink ofwaterSay“pleasestop doingthat”Countto 10Squeezea PillowAsk totake abreak inroomListentomusicAskMomfor helpBearHugGo fora WalkSay “Ineed abreak”Squeezea BallSqueezeyourhandsTalk toMomDeepBreathsFreezeCountonFingersGet adrink ofwaterSay“pleasestop doingthat”Countto 10Squeezea PillowAsk totake abreak inroomListentomusicAskMomfor helpBearHugGo fora WalkSay “Ineed abreak”Squeezea Ball

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands
  2. Talk to Mom
  3. Deep Breaths
  4. Freeze
  5. Count on Fingers
  6. Get a drink of water
  7. Say “please stop doing that”
  8. Count to 10
  9. Squeeze a Pillow
  10. Ask to take a break in room
  11. Listen to music
  12. Ask Mom for help
  13. Bear Hug
  14. Go for a Walk
  15. Say “I need a break”
  16. Squeeze a Ball