DeepBreathsBearHugCountto 10CountonFingersSqueezeyourhandsSqueezea PillowListentomusicSay“pleasestop doingthat”Squeezea BallGet adrink ofwaterAsk totake abreak inroomGo fora WalkFreezeSay “Ineed abreak”Talk toMomAskMomfor helpDeepBreathsBearHugCountto 10CountonFingersSqueezeyourhandsSqueezea PillowListentomusicSay“pleasestop doingthat”Squeezea BallGet adrink ofwaterAsk totake abreak inroomGo fora WalkFreezeSay “Ineed abreak”Talk toMomAskMomfor help

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Bear Hug
  3. Count to 10
  4. Count on Fingers
  5. Squeeze your hands
  6. Squeeze a Pillow
  7. Listen to music
  8. Say “please stop doing that”
  9. Squeeze a Ball
  10. Get a drink of water
  11. Ask to take a break in room
  12. Go for a Walk
  13. Freeze
  14. Say “I need a break”
  15. Talk to Mom
  16. Ask Mom for help