ListentomusicCountonFingersAskMomfor helpBearHugGo fora WalkSqueezea BallSqueezeyourhandsSqueezea PillowTalk toMomDeepBreathsGet adrink ofwaterSay“pleasestop doingthat”Ask totake abreak inroomSay “Ineed abreak”FreezeCountto 10ListentomusicCountonFingersAskMomfor helpBearHugGo fora WalkSqueezea BallSqueezeyourhandsSqueezea PillowTalk toMomDeepBreathsGet adrink ofwaterSay“pleasestop doingthat”Ask totake abreak inroomSay “Ineed abreak”FreezeCountto 10

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count on Fingers
  3. Ask Mom for help
  4. Bear Hug
  5. Go for a Walk
  6. Squeeze a Ball
  7. Squeeze your hands
  8. Squeeze a Pillow
  9. Talk to Mom
  10. Deep Breaths
  11. Get a drink of water
  12. Say “please stop doing that”
  13. Ask to take a break in room
  14. Say “I need a break”
  15. Freeze
  16. Count to 10