CountonFingersSay“pleasestop doingthat”Countto 10SqueezeyourhandsFreezeSqueezea BallGet adrink ofwaterAskMomfor helpDeepBreathsAsk totake abreak inroomTalk toMomBearHugListentomusicSqueezea PillowGo fora WalkSay “Ineed abreak”CountonFingersSay“pleasestop doingthat”Countto 10SqueezeyourhandsFreezeSqueezea BallGet adrink ofwaterAskMomfor helpDeepBreathsAsk totake abreak inroomTalk toMomBearHugListentomusicSqueezea PillowGo fora WalkSay “Ineed abreak”

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count on Fingers
  2. Say “please stop doing that”
  3. Count to 10
  4. Squeeze your hands
  5. Freeze
  6. Squeeze a Ball
  7. Get a drink of water
  8. Ask Mom for help
  9. Deep Breaths
  10. Ask to take a break in room
  11. Talk to Mom
  12. Bear Hug
  13. Listen to music
  14. Squeeze a Pillow
  15. Go for a Walk
  16. Say “I need a break”