Say“pleasestop doingthat”SqueezeyourhandsFreezeTalk toMomCountonFingersAsk totake abreak inroomListentomusicSqueezea PillowSqueezea BallBearHugGet adrink ofwaterCountto 10Go fora WalkAskMomfor helpDeepBreathsSay “Ineed abreak”Say“pleasestop doingthat”SqueezeyourhandsFreezeTalk toMomCountonFingersAsk totake abreak inroomListentomusicSqueezea PillowSqueezea BallBearHugGet adrink ofwaterCountto 10Go fora WalkAskMomfor helpDeepBreathsSay “Ineed abreak”

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “please stop doing that”
  2. Squeeze your hands
  3. Freeze
  4. Talk to Mom
  5. Count on Fingers
  6. Ask to take a break in room
  7. Listen to music
  8. Squeeze a Pillow
  9. Squeeze a Ball
  10. Bear Hug
  11. Get a drink of water
  12. Count to 10
  13. Go for a Walk
  14. Ask Mom for help
  15. Deep Breaths
  16. Say “I need a break”