Squeezea PillowBearHugGo fora WalkAsk totake abreak inroomSay“pleasestop doingthat”Squeezea BallSqueezeyourhandsAskMomfor helpListentomusicCountto 10Talk toMomCountonFingersGet adrink ofwaterDeepBreathsFreezeSay “Ineed abreak”Squeezea PillowBearHugGo fora WalkAsk totake abreak inroomSay“pleasestop doingthat”Squeezea BallSqueezeyourhandsAskMomfor helpListentomusicCountto 10Talk toMomCountonFingersGet adrink ofwaterDeepBreathsFreezeSay “Ineed abreak”

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Pillow
  2. Bear Hug
  3. Go for a Walk
  4. Ask to take a break in room
  5. Say “please stop doing that”
  6. Squeeze a Ball
  7. Squeeze your hands
  8. Ask Mom for help
  9. Listen to music
  10. Count to 10
  11. Talk to Mom
  12. Count on Fingers
  13. Get a drink of water
  14. Deep Breaths
  15. Freeze
  16. Say “I need a break”