CountonFingersDeepBreathsTalk toMomSqueezea BallSqueezeyourhandsSay “Ineed abreak”Countto 10Say“pleasestop doingthat”BearHugSqueezea PillowGet adrink ofwaterAsk totake abreak inroomListentomusicGo fora WalkAskMomfor helpFreezeCountonFingersDeepBreathsTalk toMomSqueezea BallSqueezeyourhandsSay “Ineed abreak”Countto 10Say“pleasestop doingthat”BearHugSqueezea PillowGet adrink ofwaterAsk totake abreak inroomListentomusicGo fora WalkAskMomfor helpFreeze

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count on Fingers
  2. Deep Breaths
  3. Talk to Mom
  4. Squeeze a Ball
  5. Squeeze your hands
  6. Say “I need a break”
  7. Count to 10
  8. Say “please stop doing that”
  9. Bear Hug
  10. Squeeze a Pillow
  11. Get a drink of water
  12. Ask to take a break in room
  13. Listen to music
  14. Go for a Walk
  15. Ask Mom for help
  16. Freeze