Say “Ineed abreak”Go fora WalkCountonFingersSqueezea PillowListentomusicDeepBreathsAsk totake abreak inroomTalk toMomAskMomfor helpCountto 10SqueezeyourhandsSay“pleasestop doingthat”Squeezea BallGet adrink ofwaterBearHugFreezeSay “Ineed abreak”Go fora WalkCountonFingersSqueezea PillowListentomusicDeepBreathsAsk totake abreak inroomTalk toMomAskMomfor helpCountto 10SqueezeyourhandsSay“pleasestop doingthat”Squeezea BallGet adrink ofwaterBearHugFreeze

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “I need a break”
  2. Go for a Walk
  3. Count on Fingers
  4. Squeeze a Pillow
  5. Listen to music
  6. Deep Breaths
  7. Ask to take a break in room
  8. Talk to Mom
  9. Ask Mom for help
  10. Count to 10
  11. Squeeze your hands
  12. Say “please stop doing that”
  13. Squeeze a Ball
  14. Get a drink of water
  15. Bear Hug
  16. Freeze