Get adrink ofwaterDeepBreathsAsk totake abreak inroomSqueezeyourhandsSay “Ineed abreak”FreezeSay“pleasestop doingthat”CountonFingersBearHugCountto 10AskMomfor helpSqueezea PillowGo fora WalkSqueezea BallListentomusicTalk toMomGet adrink ofwaterDeepBreathsAsk totake abreak inroomSqueezeyourhandsSay “Ineed abreak”FreezeSay“pleasestop doingthat”CountonFingersBearHugCountto 10AskMomfor helpSqueezea PillowGo fora WalkSqueezea BallListentomusicTalk toMom

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Deep Breaths
  3. Ask to take a break in room
  4. Squeeze your hands
  5. Say “I need a break”
  6. Freeze
  7. Say “please stop doing that”
  8. Count on Fingers
  9. Bear Hug
  10. Count to 10
  11. Ask Mom for help
  12. Squeeze a Pillow
  13. Go for a Walk
  14. Squeeze a Ball
  15. Listen to music
  16. Talk to Mom