FreezeSqueezea BallGo fora WalkCountonFingersCountto 10SqueezeyourhandsTalk toMomDeepBreathsListentomusicBearHugSqueezea PillowAsk totake abreak inroomSay“pleasestop doingthat”Get adrink ofwaterAskMomfor helpSay “Ineed abreak”FreezeSqueezea BallGo fora WalkCountonFingersCountto 10SqueezeyourhandsTalk toMomDeepBreathsListentomusicBearHugSqueezea PillowAsk totake abreak inroomSay“pleasestop doingthat”Get adrink ofwaterAskMomfor helpSay “Ineed abreak”

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Freeze
  2. Squeeze a Ball
  3. Go for a Walk
  4. Count on Fingers
  5. Count to 10
  6. Squeeze your hands
  7. Talk to Mom
  8. Deep Breaths
  9. Listen to music
  10. Bear Hug
  11. Squeeze a Pillow
  12. Ask to take a break in room
  13. Say “please stop doing that”
  14. Get a drink of water
  15. Ask Mom for help
  16. Say “I need a break”