Talk toMomSay “Ineed abreak”Say“pleasestop doingthat”ListentomusicGo fora WalkAskMomfor helpCountonFingersSqueezeyourhandsSqueezea PillowBearHugFreezeAsk totake abreak inroomCountto 10Get adrink ofwaterDeepBreathsSqueezea BallTalk toMomSay “Ineed abreak”Say“pleasestop doingthat”ListentomusicGo fora WalkAskMomfor helpCountonFingersSqueezeyourhandsSqueezea PillowBearHugFreezeAsk totake abreak inroomCountto 10Get adrink ofwaterDeepBreathsSqueezea Ball

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mom
  2. Say “I need a break”
  3. Say “please stop doing that”
  4. Listen to music
  5. Go for a Walk
  6. Ask Mom for help
  7. Count on Fingers
  8. Squeeze your hands
  9. Squeeze a Pillow
  10. Bear Hug
  11. Freeze
  12. Ask to take a break in room
  13. Count to 10
  14. Get a drink of water
  15. Deep Breaths
  16. Squeeze a Ball