AskMomfor helpFreezeSay“pleasestop doingthat”Go fora WalkSqueezeyourhandsCountto 10Squeezea PillowListentomusicTalk toMomCountonFingersDeepBreathsSay “Ineed abreak”Get adrink ofwaterSqueezea BallAsk totake abreak inroomBearHugAskMomfor helpFreezeSay“pleasestop doingthat”Go fora WalkSqueezeyourhandsCountto 10Squeezea PillowListentomusicTalk toMomCountonFingersDeepBreathsSay “Ineed abreak”Get adrink ofwaterSqueezea BallAsk totake abreak inroomBearHug

Ways to Feel Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Mom for help
  2. Freeze
  3. Say “please stop doing that”
  4. Go for a Walk
  5. Squeeze your hands
  6. Count to 10
  7. Squeeze a Pillow
  8. Listen to music
  9. Talk to Mom
  10. Count on Fingers
  11. Deep Breaths
  12. Say “I need a break”
  13. Get a drink of water
  14. Squeeze a Ball
  15. Ask to take a break in room
  16. Bear Hug