Stretchfor 5minutesPositiveself-talkReadfor 10minutesJournalingListentomusicSay anaffirmationWritegratitudeTake adeepbreathDosomethingcreativeDrinkwaterSmileDeclutter1 itemPracticemindfulnessMeditateNo socialmediahourRestyoureyesMake adrinkfor youCelebratea winMoisturizeskinHealthysnackMakeyourbedCall afriendUnplugfor 10minutesGo fora walkCleana smallareaStretchfor 5minutesPositiveself-talkReadfor 10minutesJournalingListentomusicSay anaffirmationWritegratitudeTake adeepbreathDosomethingcreativeDrinkwaterSmileDeclutter1 itemPracticemindfulnessMeditateNo socialmediahourRestyoureyesMake adrinkfor youCelebratea winMoisturizeskinHealthysnackMakeyourbedCall afriendUnplugfor 10minutesGo fora walkCleana smallarea

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Positive self-talk
  3. Read for 10 minutes
  4. Journaling
  5. Listen to music
  6. Say an affirmation
  7. Write gratitude
  8. Take a deep breath
  9. Do something creative
  10. Drink water
  11. Smile
  12. Declutter 1 item
  13. Practice mindfulness
  14. Meditate
  15. No social media hour
  16. Rest your eyes
  17. Make a drink for you
  18. Celebrate a win
  19. Moisturize skin
  20. Healthy snack
  21. Make your bed
  22. Call a friend
  23. Unplug for 10 minutes
  24. Go for a walk
  25. Clean a small area