No socialmediahourRestyoureyesCelebratea winStretchfor 5minutesWritegratitudePositiveself-talkTake adeepbreathGo fora walkListentomusicSmileMake adrinkfor youPracticemindfulnessDrinkwaterHealthysnackMeditateSay anaffirmationMakeyourbedDosomethingcreativeMoisturizeskinCall afriendCleana smallareaReadfor 10minutesJournalingUnplugfor 10minutesDeclutter1 itemNo socialmediahourRestyoureyesCelebratea winStretchfor 5minutesWritegratitudePositiveself-talkTake adeepbreathGo fora walkListentomusicSmileMake adrinkfor youPracticemindfulnessDrinkwaterHealthysnackMeditateSay anaffirmationMakeyourbedDosomethingcreativeMoisturizeskinCall afriendCleana smallareaReadfor 10minutesJournalingUnplugfor 10minutesDeclutter1 item

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media hour
  2. Rest your eyes
  3. Celebrate a win
  4. Stretch for 5 minutes
  5. Write gratitude
  6. Positive self-talk
  7. Take a deep breath
  8. Go for a walk
  9. Listen to music
  10. Smile
  11. Make a drink for you
  12. Practice mindfulness
  13. Drink water
  14. Healthy snack
  15. Meditate
  16. Say an affirmation
  17. Make your bed
  18. Do something creative
  19. Moisturize skin
  20. Call a friend
  21. Clean a small area
  22. Read for 10 minutes
  23. Journaling
  24. Unplug for 10 minutes
  25. Declutter 1 item