Unplugfor 10minutesGo fora walkSay anaffirmationCleana smallareaJournalingStretchfor 5minutesMakeyourbedDeclutter1 itemMake adrinkfor youCall afriendDrinkwaterHealthysnackNo socialmediahourDosomethingcreativeCelebratea winListentomusicWritegratitudeSmileTake adeepbreathPracticemindfulnessMeditatePositiveself-talkMoisturizeskinRestyoureyesReadfor 10minutesUnplugfor 10minutesGo fora walkSay anaffirmationCleana smallareaJournalingStretchfor 5minutesMakeyourbedDeclutter1 itemMake adrinkfor youCall afriendDrinkwaterHealthysnackNo socialmediahourDosomethingcreativeCelebratea winListentomusicWritegratitudeSmileTake adeepbreathPracticemindfulnessMeditatePositiveself-talkMoisturizeskinRestyoureyesReadfor 10minutes

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Unplug for 10 minutes
  2. Go for a walk
  3. Say an affirmation
  4. Clean a small area
  5. Journaling
  6. Stretch for 5 minutes
  7. Make your bed
  8. Declutter 1 item
  9. Make a drink for you
  10. Call a friend
  11. Drink water
  12. Healthy snack
  13. No social media hour
  14. Do something creative
  15. Celebrate a win
  16. Listen to music
  17. Write gratitude
  18. Smile
  19. Take a deep breath
  20. Practice mindfulness
  21. Meditate
  22. Positive self-talk
  23. Moisturize skin
  24. Rest your eyes
  25. Read for 10 minutes