Declutter1 itemSmileListentomusicNo socialmediahourCleana smallareaDosomethingcreativeGo fora walkCall afriendMoisturizeskinUnplugfor 10minutesSay anaffirmationMake adrinkfor youMakeyourbedWritegratitudeTake adeepbreathMeditateStretchfor 5minutesJournalingPracticemindfulnessRestyoureyesHealthysnackPositiveself-talkDrinkwaterReadfor 10minutesCelebratea winDeclutter1 itemSmileListentomusicNo socialmediahourCleana smallareaDosomethingcreativeGo fora walkCall afriendMoisturizeskinUnplugfor 10minutesSay anaffirmationMake adrinkfor youMakeyourbedWritegratitudeTake adeepbreathMeditateStretchfor 5minutesJournalingPracticemindfulnessRestyoureyesHealthysnackPositiveself-talkDrinkwaterReadfor 10minutesCelebratea win

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter 1 item
  2. Smile
  3. Listen to music
  4. No social media hour
  5. Clean a small area
  6. Do something creative
  7. Go for a walk
  8. Call a friend
  9. Moisturize skin
  10. Unplug for 10 minutes
  11. Say an affirmation
  12. Make a drink for you
  13. Make your bed
  14. Write gratitude
  15. Take a deep breath
  16. Meditate
  17. Stretch for 5 minutes
  18. Journaling
  19. Practice mindfulness
  20. Rest your eyes
  21. Healthy snack
  22. Positive self-talk
  23. Drink water
  24. Read for 10 minutes
  25. Celebrate a win