Cleana smallareaPracticemindfulnessRestyoureyesWritegratitudeMakeyourbedMeditateListentomusicSay anaffirmationMake adrinkfor youUnplugfor 10minutesSmileDrinkwaterStretchfor 5minutesJournalingGo fora walkReadfor 10minutesNo socialmediahourCall afriendMoisturizeskinCelebratea winDeclutter1 itemDosomethingcreativeTake adeepbreathHealthysnackPositiveself-talkCleana smallareaPracticemindfulnessRestyoureyesWritegratitudeMakeyourbedMeditateListentomusicSay anaffirmationMake adrinkfor youUnplugfor 10minutesSmileDrinkwaterStretchfor 5minutesJournalingGo fora walkReadfor 10minutesNo socialmediahourCall afriendMoisturizeskinCelebratea winDeclutter1 itemDosomethingcreativeTake adeepbreathHealthysnackPositiveself-talk

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a small area
  2. Practice mindfulness
  3. Rest your eyes
  4. Write gratitude
  5. Make your bed
  6. Meditate
  7. Listen to music
  8. Say an affirmation
  9. Make a drink for you
  10. Unplug for 10 minutes
  11. Smile
  12. Drink water
  13. Stretch for 5 minutes
  14. Journaling
  15. Go for a walk
  16. Read for 10 minutes
  17. No social media hour
  18. Call a friend
  19. Moisturize skin
  20. Celebrate a win
  21. Declutter 1 item
  22. Do something creative
  23. Take a deep breath
  24. Healthy snack
  25. Positive self-talk