Balanceon onefoot for 5seconds10 gentleneckrolls5 anklecirclesMarch inplace 10timesReachup 5times5seatedtwists5 armcirclesTouchyour toes3 times3 sidebendsClap handsabove yourhead 5times10shouldershrugsBalanceon onefoot for 5seconds10 gentleneckrolls5 anklecirclesMarch inplace 10timesReachup 5times5seatedtwists5 armcirclesTouchyour toes3 times3 sidebendsClap handsabove yourhead 5times10shouldershrugs

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 5 seconds
  2. 10 gentle neck rolls
  3. 5 ankle circles
  4. March in place 10 times
  5. Reach up 5 times
  6. 5 seated twists
  7. 5 arm circles
  8. Touch your toes 3 times
  9. 3 side bends
  10. Clap hands above your head 5 times
  11. 10 shoulder shrugs