Reachup 5timesMarch inplace 10times5 anklecircles5 armcircles5seatedtwistsClap handsabove yourhead 5times3 sidebendsTouchyour toes3 times10shouldershrugsBalanceon onefoot for 5seconds10 gentleneckrollsReachup 5timesMarch inplace 10times5 anklecircles5 armcircles5seatedtwistsClap handsabove yourhead 5times3 sidebendsTouchyour toes3 times10shouldershrugsBalanceon onefoot for 5seconds10 gentleneckrolls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Reach up 5 times
  2. March in place 10 times
  3. 5 ankle circles
  4. 5 arm circles
  5. 5 seated twists
  6. Clap hands above your head 5 times
  7. 3 side bends
  8. Touch your toes 3 times
  9. 10 shoulder shrugs
  10. Balance on one foot for 5 seconds
  11. 10 gentle neck rolls