10shouldershrugs3 sidebendsClap handsabove yourhead 5timesTouchyour toes3 timesMarch inplace 10timesReachup 5times10 gentleneckrolls5seatedtwistsBalanceon onefoot for 5seconds5 anklecircles5 armcircles10shouldershrugs3 sidebendsClap handsabove yourhead 5timesTouchyour toes3 timesMarch inplace 10timesReachup 5times10 gentleneckrolls5seatedtwistsBalanceon onefoot for 5seconds5 anklecircles5 armcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder shrugs
  2. 3 side bends
  3. Clap hands above your head 5 times
  4. Touch your toes 3 times
  5. March in place 10 times
  6. Reach up 5 times
  7. 10 gentle neck rolls
  8. 5 seated twists
  9. Balance on one foot for 5 seconds
  10. 5 ankle circles
  11. 5 arm circles