March inplace 10timesTouchyour toes3 times5 anklecircles3 sidebendsClap handsabove yourhead 5timesBalanceon onefoot for 5seconds10 gentleneckrollsReachup 5times10shouldershrugs5 armcircles5seatedtwistsMarch inplace 10timesTouchyour toes3 times5 anklecircles3 sidebendsClap handsabove yourhead 5timesBalanceon onefoot for 5seconds10 gentleneckrollsReachup 5times10shouldershrugs5 armcircles5seatedtwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 10 times
  2. Touch your toes 3 times
  3. 5 ankle circles
  4. 3 side bends
  5. Clap hands above your head 5 times
  6. Balance on one foot for 5 seconds
  7. 10 gentle neck rolls
  8. Reach up 5 times
  9. 10 shoulder shrugs
  10. 5 arm circles
  11. 5 seated twists