Balanceon onefoot for 5seconds10shouldershrugs10 gentleneckrollsMarch inplace 10timesReachup 5times5 armcirclesClap handsabove yourhead 5times3 sidebends5seatedtwists5 anklecirclesTouchyour toes3 timesBalanceon onefoot for 5seconds10shouldershrugs10 gentleneckrollsMarch inplace 10timesReachup 5times5 armcirclesClap handsabove yourhead 5times3 sidebends5seatedtwists5 anklecirclesTouchyour toes3 times

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 5 seconds
  2. 10 shoulder shrugs
  3. 10 gentle neck rolls
  4. March in place 10 times
  5. Reach up 5 times
  6. 5 arm circles
  7. Clap hands above your head 5 times
  8. 3 side bends
  9. 5 seated twists
  10. 5 ankle circles
  11. Touch your toes 3 times