EncouragebarefootwalkingAvoiding allsugar andcarbohydratesSmokingcessationMaintaininga healthyweightDepressionExercisingonly whensupervisedby a providerIncreasedreactiontimeADHDHyperthyroidismReducedvisualacuityIncreasedmusclemassDecreasedbonedensityStrict high-intensitydailyexerciseRegular skinmoisturizationPermitloose rugsin thehomeStrengthandresistancetrainingAvoidinghydrationto reduceedemaUseheatingpadsfrequentlyHighfluidintakeApplyingcoldpacksdailyIncreasedbonedensityFree!Goalstailored tophysical andcognitiveabilitiesFrequentambulationOCDPoornutritionanddiabetesSchizophreniaDiminishedperipheralsensationHypertensionImplementfall-preventionstrategiesHearinglossinsufficientphysicalactivityEncouragebarefootwalkingAvoiding allsugar andcarbohydratesSmokingcessationMaintaininga healthyweightDepressionExercisingonly whensupervisedby a providerIncreasedreactiontimeADHDHyperthyroidismReducedvisualacuityIncreasedmusclemassDecreasedbonedensityStrict high-intensitydailyexerciseRegular skinmoisturizationPermitloose rugsin thehomeStrengthandresistancetrainingAvoidinghydrationto reduceedemaUseheatingpadsfrequentlyHighfluidintakeApplyingcoldpacksdailyIncreasedbonedensityFree!Goalstailored tophysical andcognitiveabilitiesFrequentambulationOCDPoornutritionanddiabetesSchizophreniaDiminishedperipheralsensationHypertensionImplementfall-preventionstrategiesHearinglossinsufficientphysicalactivity

Impacts of Sedentary Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage barefoot walking
  2. Avoiding all sugar and carbohydrates
  3. Smoking cessation
  4. Maintaining a healthy weight
  5. Depression
  6. Exercising only when supervised by a provider
  7. Increased reaction time
  8. ADHD
  9. Hyperthyroidism
  10. Reduced visual acuity
  11. Increased muscle mass
  12. Decreased bone density
  13. Strict high-intensity daily exercise
  14. Regular skin moisturization
  15. Permit loose rugs in the home
  16. Strength and resistance training
  17. Avoiding hydration to reduce edema
  18. Use heating pads frequently
  19. High fluid intake
  20. Applying cold packs daily
  21. Increased bone density
  22. Free!
  23. Goals tailored to physical and cognitive abilities
  24. Frequent ambulation
  25. OCD
  26. Poor nutrition and diabetes
  27. Schizophrenia
  28. Diminished peripheral sensation
  29. Hypertension
  30. Implement fall-prevention strategies
  31. Hearing loss
  32. insufficient physical activity