IncreasedbonedensityEncouragebarefootwalkingPermitloose rugsin thehomeFrequentambulationStrict high-intensitydailyexerciseAvoiding allsugar andcarbohydratesPoornutritionanddiabetesApplyingcoldpacksdailyIncreasedmusclemassHighfluidintakeRegular skinmoisturizationADHDHypertensionDecreasedbonedensityOCDMaintaininga healthyweightSmokingcessationImplementfall-preventionstrategiesinsufficientphysicalactivityStrengthandresistancetrainingHearinglossIncreasedreactiontimeDiminishedperipheralsensationGoalstailored tophysical andcognitiveabilitiesFree!DepressionAvoidinghydrationto reduceedemaHyperthyroidismExercisingonly whensupervisedby a providerSchizophreniaReducedvisualacuityUseheatingpadsfrequentlyIncreasedbonedensityEncouragebarefootwalkingPermitloose rugsin thehomeFrequentambulationStrict high-intensitydailyexerciseAvoiding allsugar andcarbohydratesPoornutritionanddiabetesApplyingcoldpacksdailyIncreasedmusclemassHighfluidintakeRegular skinmoisturizationADHDHypertensionDecreasedbonedensityOCDMaintaininga healthyweightSmokingcessationImplementfall-preventionstrategiesinsufficientphysicalactivityStrengthandresistancetrainingHearinglossIncreasedreactiontimeDiminishedperipheralsensationGoalstailored tophysical andcognitiveabilitiesFree!DepressionAvoidinghydrationto reduceedemaHyperthyroidismExercisingonly whensupervisedby a providerSchizophreniaReducedvisualacuityUseheatingpadsfrequently

Impacts of Sedentary Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased bone density
  2. Encourage barefoot walking
  3. Permit loose rugs in the home
  4. Frequent ambulation
  5. Strict high-intensity daily exercise
  6. Avoiding all sugar and carbohydrates
  7. Poor nutrition and diabetes
  8. Applying cold packs daily
  9. Increased muscle mass
  10. High fluid intake
  11. Regular skin moisturization
  12. ADHD
  13. Hypertension
  14. Decreased bone density
  15. OCD
  16. Maintaining a healthy weight
  17. Smoking cessation
  18. Implement fall-prevention strategies
  19. insufficient physical activity
  20. Strength and resistance training
  21. Hearing loss
  22. Increased reaction time
  23. Diminished peripheral sensation
  24. Goals tailored to physical and cognitive abilities
  25. Free!
  26. Depression
  27. Avoiding hydration to reduce edema
  28. Hyperthyroidism
  29. Exercising only when supervised by a provider
  30. Schizophrenia
  31. Reduced visual acuity
  32. Use heating pads frequently