10 situps10squats10jumpsquats3inchworms5 sidestretches5 situps10burpees20secondplank10secondwall sit10 armcircles5 lunges(one oneach leg)5jumpingjacks5crunches5 pushups6 jumplunges6 jumpsquats5burpees10mountainclimbers10 highknees6 bearcrawls (3forward, 3backward)10jumpingjacksPlank10seconds5squats10crunches3 pushupswall sprint(one sideto theother)10 situps10squats10jumpsquats3inchworms5 sidestretches5 situps10burpees20secondplank10secondwall sit10 armcircles5 lunges(one oneach leg)5jumpingjacks5crunches5 pushups6 jumplunges6 jumpsquats5burpees10mountainclimbers10 highknees6 bearcrawls (3forward, 3backward)10jumpingjacksPlank10seconds5squats10crunches3 pushupswall sprint(one sideto theother)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 squats
  3. 10 jump squats
  4. 3 inchworms
  5. 5 side stretches
  6. 5 sit ups
  7. 10 burpees
  8. 20 second plank
  9. 10 second wall sit
  10. 10 arm circles
  11. 5 lunges (one on each leg)
  12. 5 jumping jacks
  13. 5 crunches
  14. 5 push ups
  15. 6 jump lunges
  16. 6 jump squats
  17. 5 burpees
  18. 10 mountain climbers
  19. 10 high knees
  20. 6 bear crawls (3 forward, 3 backward)
  21. 10 jumping jacks
  22. Plank 10 seconds
  23. 5 squats
  24. 10 crunches
  25. 3 push ups
  26. wall sprint (one side to the other)