6 jumpsquats10 situps10squats10jumpsquats5burpees20secondplank6 jumplunges3 pushups5squats10jumpingjacks5 situps5jumpingjacks6 bearcrawls (3forward, 3backward)5 lunges(one oneach leg)wall sprint(one sideto theother)5 sidestretches10secondwall sit10mountainclimbers10 highkneesPlank10seconds3inchworms5crunches5 pushups10crunches10 armcircles10burpees6 jumpsquats10 situps10squats10jumpsquats5burpees20secondplank6 jumplunges3 pushups5squats10jumpingjacks5 situps5jumpingjacks6 bearcrawls (3forward, 3backward)5 lunges(one oneach leg)wall sprint(one sideto theother)5 sidestretches10secondwall sit10mountainclimbers10 highkneesPlank10seconds3inchworms5crunches5 pushups10crunches10 armcircles10burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 jump squats
  2. 10 sit ups
  3. 10 squats
  4. 10 jump squats
  5. 5 burpees
  6. 20 second plank
  7. 6 jump lunges
  8. 3 push ups
  9. 5 squats
  10. 10 jumping jacks
  11. 5 sit ups
  12. 5 jumping jacks
  13. 6 bear crawls (3 forward, 3 backward)
  14. 5 lunges (one on each leg)
  15. wall sprint (one side to the other)
  16. 5 side stretches
  17. 10 second wall sit
  18. 10 mountain climbers
  19. 10 high knees
  20. Plank 10 seconds
  21. 3 inchworms
  22. 5 crunches
  23. 5 push ups
  24. 10 crunches
  25. 10 arm circles
  26. 10 burpees