5 situps10crunches10jumpsquats10burpees5jumpingjacks10 situps6 jumpsquats10 armcircles10squats5squatswall sprint(one sideto theother)5crunches6 jumplunges10secondwall sit10mountainclimbers3inchworms5 lunges(one oneach leg)5 pushups5 sidestretches10jumpingjacks3 pushups20secondplankPlank10seconds6 bearcrawls (3forward, 3backward)10 highknees5burpees5 situps10crunches10jumpsquats10burpees5jumpingjacks10 situps6 jumpsquats10 armcircles10squats5squatswall sprint(one sideto theother)5crunches6 jumplunges10secondwall sit10mountainclimbers3inchworms5 lunges(one oneach leg)5 pushups5 sidestretches10jumpingjacks3 pushups20secondplankPlank10seconds6 bearcrawls (3forward, 3backward)10 highknees5burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 crunches
  3. 10 jump squats
  4. 10 burpees
  5. 5 jumping jacks
  6. 10 sit ups
  7. 6 jump squats
  8. 10 arm circles
  9. 10 squats
  10. 5 squats
  11. wall sprint (one side to the other)
  12. 5 crunches
  13. 6 jump lunges
  14. 10 second wall sit
  15. 10 mountain climbers
  16. 3 inchworms
  17. 5 lunges (one on each leg)
  18. 5 push ups
  19. 5 side stretches
  20. 10 jumping jacks
  21. 3 push ups
  22. 20 second plank
  23. Plank 10 seconds
  24. 6 bear crawls (3 forward, 3 backward)
  25. 10 high knees
  26. 5 burpees