10jumpingjacks10crunches10 armcircles10 situps5 lunges(one oneach leg)5jumpingjacks10secondwall sit3 pushups20secondplank10burpees6 bearcrawls (3forward, 3backward)5 situps10squats10jumpsquatswall sprint(one sideto theother)5burpees5squats3inchworms10mountainclimbers6 jumplunges5 pushups5crunches5 sidestretches10 highknees6 jumpsquatsPlank10seconds10jumpingjacks10crunches10 armcircles10 situps5 lunges(one oneach leg)5jumpingjacks10secondwall sit3 pushups20secondplank10burpees6 bearcrawls (3forward, 3backward)5 situps10squats10jumpsquatswall sprint(one sideto theother)5burpees5squats3inchworms10mountainclimbers6 jumplunges5 pushups5crunches5 sidestretches10 highknees6 jumpsquatsPlank10seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 10 jumping jacks
  2. 10 crunches
  3. 10 arm circles
  4. 10 sit ups
  5. 5 lunges (one on each leg)
  6. 5 jumping jacks
  7. 10 second wall sit
  8. 3 push ups
  9. 20 second plank
  10. 10 burpees
  11. 6 bear crawls (3 forward, 3 backward)
  12. 5 sit ups
  13. 10 squats
  14. 10 jump squats
  15. wall sprint (one side to the other)
  16. 5 burpees
  17. 5 squats
  18. 3 inchworms
  19. 10 mountain climbers
  20. 6 jump lunges
  21. 5 push ups
  22. 5 crunches
  23. 5 side stretches
  24. 10 high knees
  25. 6 jump squats
  26. Plank 10 seconds