5burpees5 pushups5squats10jumpsquats10crunches3inchworms10jumpingjacks6 jumpsquats3 pushups10mountainclimbers5 situps5jumpingjacks5 lunges(one oneach leg)10squats10 highknees10 situps5crunches5 sidestretches20secondplank10secondwall sit10burpees6 jumplungesPlank10secondswall sprint(one sideto theother)6 bearcrawls (3forward, 3backward)10 armcircles5burpees5 pushups5squats10jumpsquats10crunches3inchworms10jumpingjacks6 jumpsquats3 pushups10mountainclimbers5 situps5jumpingjacks5 lunges(one oneach leg)10squats10 highknees10 situps5crunches5 sidestretches20secondplank10secondwall sit10burpees6 jumplungesPlank10secondswall sprint(one sideto theother)6 bearcrawls (3forward, 3backward)10 armcircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 5 push ups
  3. 5 squats
  4. 10 jump squats
  5. 10 crunches
  6. 3 inchworms
  7. 10 jumping jacks
  8. 6 jump squats
  9. 3 push ups
  10. 10 mountain climbers
  11. 5 sit ups
  12. 5 jumping jacks
  13. 5 lunges (one on each leg)
  14. 10 squats
  15. 10 high knees
  16. 10 sit ups
  17. 5 crunches
  18. 5 side stretches
  19. 20 second plank
  20. 10 second wall sit
  21. 10 burpees
  22. 6 jump lunges
  23. Plank 10 seconds
  24. wall sprint (one side to the other)
  25. 6 bear crawls (3 forward, 3 backward)
  26. 10 arm circles