5jumpingjacks6 jumplunges10mountainclimbersPlank10seconds10burpees3inchworms20secondplank5squats10jumpingjacks5 situps6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)10 highknees10 situps10squats3 pushups5 sidestretches6 jumpsquats10jumpsquats10 armcircles5 pushups5crunches5burpees10secondwall sit5 lunges(one oneach leg)10crunches5jumpingjacks6 jumplunges10mountainclimbersPlank10seconds10burpees3inchworms20secondplank5squats10jumpingjacks5 situps6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)10 highknees10 situps10squats3 pushups5 sidestretches6 jumpsquats10jumpsquats10 armcircles5 pushups5crunches5burpees10secondwall sit5 lunges(one oneach leg)10crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 6 jump lunges
  3. 10 mountain climbers
  4. Plank 10 seconds
  5. 10 burpees
  6. 3 inchworms
  7. 20 second plank
  8. 5 squats
  9. 10 jumping jacks
  10. 5 sit ups
  11. 6 bear crawls (3 forward, 3 backward)
  12. wall sprint (one side to the other)
  13. 10 high knees
  14. 10 sit ups
  15. 10 squats
  16. 3 push ups
  17. 5 side stretches
  18. 6 jump squats
  19. 10 jump squats
  20. 10 arm circles
  21. 5 push ups
  22. 5 crunches
  23. 5 burpees
  24. 10 second wall sit
  25. 5 lunges (one on each leg)
  26. 10 crunches