3 push ups 20 second plank 10 crunches 10 jumping jacks 10 high knees 5 sit ups 6 jump squats 5 burpees 10 squats 10 burpees 10 second wall sit 5 push ups 3 inchworms 10 sit ups 10 jump squats 5 side stretches 5 jumping jacks 6 jump lunges 5 crunches Plank 10 seconds wall sprint (one side to the other) 10 mountain climbers 6 bear crawls (3 forward, 3 backward) 10 arm circles 5 lunges (one on each leg) 5 squats 3 push ups 20 second plank 10 crunches 10 jumping jacks 10 high knees 5 sit ups 6 jump squats 5 burpees 10 squats 10 burpees 10 second wall sit 5 push ups 3 inchworms 10 sit ups 10 jump squats 5 side stretches 5 jumping jacks 6 jump lunges 5 crunches Plank 10 seconds wall sprint (one side to the other) 10 mountain climbers 6 bear crawls (3 forward, 3 backward) 10 arm circles 5 lunges (one on each leg) 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 push ups
20 second plank
10 crunches
10 jumping jacks
10 high knees
5 sit ups
6 jump squats
5 burpees
10 squats
10 burpees
10 second wall sit
5 push ups
3 inchworms
10 sit ups
10 jump squats
5 side stretches
5 jumping jacks
6 jump lunges
5 crunches
Plank 10 seconds
wall sprint (one side to the other)
10 mountain climbers
6 bear crawls (3 forward, 3 backward)
10 arm circles
5 lunges (one on each leg)
5 squats