5crunches5squats6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)6 jumpsquats10jumpsquats10jumpingjacks3 pushups10mountainclimbers5 situps5 lunges(one oneach leg)5 pushups5jumpingjacks5 sidestretches10 situps10crunches10 armcircles3inchworms5burpees20secondplank10burpees6 jumplungesPlank10seconds10secondwall sit10 highknees10squats5crunches5squats6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)6 jumpsquats10jumpsquats10jumpingjacks3 pushups10mountainclimbers5 situps5 lunges(one oneach leg)5 pushups5jumpingjacks5 sidestretches10 situps10crunches10 armcircles3inchworms5burpees20secondplank10burpees6 jumplungesPlank10seconds10secondwall sit10 highknees10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. 5 squats
  3. 6 bear crawls (3 forward, 3 backward)
  4. wall sprint (one side to the other)
  5. 6 jump squats
  6. 10 jump squats
  7. 10 jumping jacks
  8. 3 push ups
  9. 10 mountain climbers
  10. 5 sit ups
  11. 5 lunges (one on each leg)
  12. 5 push ups
  13. 5 jumping jacks
  14. 5 side stretches
  15. 10 sit ups
  16. 10 crunches
  17. 10 arm circles
  18. 3 inchworms
  19. 5 burpees
  20. 20 second plank
  21. 10 burpees
  22. 6 jump lunges
  23. Plank 10 seconds
  24. 10 second wall sit
  25. 10 high knees
  26. 10 squats