3 pushups20secondplank10crunches10jumpingjacks10 highknees5 situps6 jumpsquats5burpees10squats10burpees10secondwall sit5 pushups3inchworms10 situps10jumpsquats5 sidestretches5jumpingjacks6 jumplunges5crunchesPlank10secondswall sprint(one sideto theother)10mountainclimbers6 bearcrawls (3forward, 3backward)10 armcircles5 lunges(one oneach leg)5squats3 pushups20secondplank10crunches10jumpingjacks10 highknees5 situps6 jumpsquats5burpees10squats10burpees10secondwall sit5 pushups3inchworms10 situps10jumpsquats5 sidestretches5jumpingjacks6 jumplunges5crunchesPlank10secondswall sprint(one sideto theother)10mountainclimbers6 bearcrawls (3forward, 3backward)10 armcircles5 lunges(one oneach leg)5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 20 second plank
  3. 10 crunches
  4. 10 jumping jacks
  5. 10 high knees
  6. 5 sit ups
  7. 6 jump squats
  8. 5 burpees
  9. 10 squats
  10. 10 burpees
  11. 10 second wall sit
  12. 5 push ups
  13. 3 inchworms
  14. 10 sit ups
  15. 10 jump squats
  16. 5 side stretches
  17. 5 jumping jacks
  18. 6 jump lunges
  19. 5 crunches
  20. Plank 10 seconds
  21. wall sprint (one side to the other)
  22. 10 mountain climbers
  23. 6 bear crawls (3 forward, 3 backward)
  24. 10 arm circles
  25. 5 lunges (one on each leg)
  26. 5 squats