5 situps3inchworms6 jumpsquats5 lunges(one oneach leg)5crunches10 situps5 sidestretches10 armcircles5squats10squats10secondwall sit10crunches20secondplank5 pushups5jumpingjacksPlank10seconds10mountainclimbers10burpees10jumpsquats5burpees10jumpingjacks10 highknees6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)6 jumplunges3 pushups5 situps3inchworms6 jumpsquats5 lunges(one oneach leg)5crunches10 situps5 sidestretches10 armcircles5squats10squats10secondwall sit10crunches20secondplank5 pushups5jumpingjacksPlank10seconds10mountainclimbers10burpees10jumpsquats5burpees10jumpingjacks10 highknees6 bearcrawls (3forward, 3backward)wall sprint(one sideto theother)6 jumplunges3 pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 3 inchworms
  3. 6 jump squats
  4. 5 lunges (one on each leg)
  5. 5 crunches
  6. 10 sit ups
  7. 5 side stretches
  8. 10 arm circles
  9. 5 squats
  10. 10 squats
  11. 10 second wall sit
  12. 10 crunches
  13. 20 second plank
  14. 5 push ups
  15. 5 jumping jacks
  16. Plank 10 seconds
  17. 10 mountain climbers
  18. 10 burpees
  19. 10 jump squats
  20. 5 burpees
  21. 10 jumping jacks
  22. 10 high knees
  23. 6 bear crawls (3 forward, 3 backward)
  24. wall sprint (one side to the other)
  25. 6 jump lunges
  26. 3 push ups