courseevaluations&submissionsOCHEMextracreditsurveyonly use theelevatorwhen you’regoing UPfloss @least 3timesfreethe pillform2applesa daywash yourwaterbottletake yourVITAMINSscheduleworkoutclassconsolidatenotesRIGHTafter classonly ONEsugary drink& snack perdaysleep@ 11PMSMARTScholarshipdraft alinkedinpost75 oz ofwater(about 5bottles)eat aFRESHmeal30minutes ofoutsidetimeNOCANDYIN A DAYactiverecallchapter21-23seam magbreakawayportfolio +mediasubmissionjournalIIgreenchemistrypaperchapter 22+ 21 extracredit &flashcardsmake5-7videoschapter 23notes +chapter 23hwk + weeklyonline quiz 10courseevaluations&submissionsOCHEMextracreditsurveyonly use theelevatorwhen you’regoing UPfloss @least 3timesfreethe pillform2applesa daywash yourwaterbottletake yourVITAMINSscheduleworkoutclassconsolidatenotesRIGHTafter classonly ONEsugary drink& snack perdaysleep@ 11PMSMARTScholarshipdraft alinkedinpost75 oz ofwater(about 5bottles)eat aFRESHmeal30minutes ofoutsidetimeNOCANDYIN A DAYactiverecallchapter21-23seam magbreakawayportfolio +mediasubmissionjournalIIgreenchemistrypaperchapter 22+ 21 extracredit &flashcardsmake5-7videoschapter 23notes +chapter 23hwk + weeklyonline quiz 10

SELFCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. course evaluations & submissions
  2. OCHEM extra credit survey
  3. only use the elevator when you’re going UP
  4. floss @ least 3 times
  5. free the pill form
  6. 2 apples a day
  7. wash your water bottle
  8. take your VITAMINS
  9. schedule workout class
  10. consolidate notes RIGHT after class
  11. only ONE sugary drink & snack per day
  12. sleep @ 11 PM
  13. SMART Scholarship
  14. draft a linkedin post
  15. 75 oz of water (about 5 bottles)
  16. eat a FRESH meal
  17. 30 minutes of outside time
  18. NO CANDY IN A DAY
  19. active recall chapter 21-23
  20. seam mag breakaway portfolio + media submission
  21. journal II
  22. green chemistry paper
  23. chapter 22 + 21 extra credit & flashcards
  24. make 5-7 videos
  25. chapter 23 notes + chapter 23 hwk + weekly online quiz 10