eat aFRESHmealgreenchemistrypaper2applesa dayjournalII30minutes ofoutsidetimechapter 22+ 21 extracredit &flashcardsOCHEMextracreditsurveyonly ONEsugary drink& snack perdayonly use theelevatorwhen you’regoing UPNOCANDYIN A DAYfloss @least 3timesSMARTScholarshipwash yourwaterbottlesleep@ 11PMmake5-7videos75 oz ofwater(about 5bottles)consolidatenotesRIGHTafter classactiverecallchapter21-23courseevaluations&submissionsdraft alinkedinpostscheduleworkoutclasschapter 23notes +chapter 23hwk + weeklyonline quiz 10take yourVITAMINSfreethe pillformseam magbreakawayportfolio +mediasubmissioneat aFRESHmealgreenchemistrypaper2applesa dayjournalII30minutes ofoutsidetimechapter 22+ 21 extracredit &flashcardsOCHEMextracreditsurveyonly ONEsugary drink& snack perdayonly use theelevatorwhen you’regoing UPNOCANDYIN A DAYfloss @least 3timesSMARTScholarshipwash yourwaterbottlesleep@ 11PMmake5-7videos75 oz ofwater(about 5bottles)consolidatenotesRIGHTafter classactiverecallchapter21-23courseevaluations&submissionsdraft alinkedinpostscheduleworkoutclasschapter 23notes +chapter 23hwk + weeklyonline quiz 10take yourVITAMINSfreethe pillformseam magbreakawayportfolio +mediasubmission

SELFCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a FRESH meal
  2. green chemistry paper
  3. 2 apples a day
  4. journal II
  5. 30 minutes of outside time
  6. chapter 22 + 21 extra credit & flashcards
  7. OCHEM extra credit survey
  8. only ONE sugary drink & snack per day
  9. only use the elevator when you’re going UP
  10. NO CANDY IN A DAY
  11. floss @ least 3 times
  12. SMART Scholarship
  13. wash your water bottle
  14. sleep @ 11 PM
  15. make 5-7 videos
  16. 75 oz of water (about 5 bottles)
  17. consolidate notes RIGHT after class
  18. active recall chapter 21-23
  19. course evaluations & submissions
  20. draft a linkedin post
  21. schedule workout class
  22. chapter 23 notes + chapter 23 hwk + weekly online quiz 10
  23. take your VITAMINS
  24. free the pill form
  25. seam mag breakaway portfolio + media submission