courseevaluations&submissionsonly use theelevatorwhen you’regoing UPconsolidatenotesRIGHTafter classdraft alinkedinpostonly ONEsugary drink& snack perdayfloss @least 3timesseam magbreakawayportfolio +mediasubmissionmake5-7videosSMARTScholarshipNOCANDYIN A DAY2applesa dayjournalIIactiverecallchapter21-23take yourVITAMINSscheduleworkoutclassgreenchemistrypaper30minutes ofoutsidetime75 oz ofwater(about 5bottles)eat aFRESHmealfreethe pillformsleep@ 11PMOCHEMextracreditsurveychapter 22+ 21 extracredit &flashcardschapter 23notes +chapter 23hwk + weeklyonline quiz 10wash yourwaterbottlecourseevaluations&submissionsonly use theelevatorwhen you’regoing UPconsolidatenotesRIGHTafter classdraft alinkedinpostonly ONEsugary drink& snack perdayfloss @least 3timesseam magbreakawayportfolio +mediasubmissionmake5-7videosSMARTScholarshipNOCANDYIN A DAY2applesa dayjournalIIactiverecallchapter21-23take yourVITAMINSscheduleworkoutclassgreenchemistrypaper30minutes ofoutsidetime75 oz ofwater(about 5bottles)eat aFRESHmealfreethe pillformsleep@ 11PMOCHEMextracreditsurveychapter 22+ 21 extracredit &flashcardschapter 23notes +chapter 23hwk + weeklyonline quiz 10wash yourwaterbottle

SELFCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. course evaluations & submissions
  2. only use the elevator when you’re going UP
  3. consolidate notes RIGHT after class
  4. draft a linkedin post
  5. only ONE sugary drink & snack per day
  6. floss @ least 3 times
  7. seam mag breakaway portfolio + media submission
  8. make 5-7 videos
  9. SMART Scholarship
  10. NO CANDY IN A DAY
  11. 2 apples a day
  12. journal II
  13. active recall chapter 21-23
  14. take your VITAMINS
  15. schedule workout class
  16. green chemistry paper
  17. 30 minutes of outside time
  18. 75 oz of water (about 5 bottles)
  19. eat a FRESH meal
  20. free the pill form
  21. sleep @ 11 PM
  22. OCHEM extra credit survey
  23. chapter 22 + 21 extra credit & flashcards
  24. chapter 23 notes + chapter 23 hwk + weekly online quiz 10
  25. wash your water bottle