courseevaluations&submissionsfloss @least 3timesonly use theelevatorwhen you’regoing UPNOCANDYIN A DAYeat aFRESHmealonly ONEsugary drink& snack perdaywash yourwaterbottlefreethe pillform2applesa daymake5-7videosactiverecallchapter21-23consolidatenotesRIGHTafter classchapter 23notes +chapter 23hwk + weeklyonline quiz 10take yourVITAMINSjournalII30minutes ofoutsidetimegreenchemistrypaperSMARTScholarshipseam magbreakawayportfolio +mediasubmission75 oz ofwater(about 5bottles)chapter 22+ 21 extracredit &flashcardsdraft alinkedinpostOCHEMextracreditsurveyscheduleworkoutclasssleep@ 11PMcourseevaluations&submissionsfloss @least 3timesonly use theelevatorwhen you’regoing UPNOCANDYIN A DAYeat aFRESHmealonly ONEsugary drink& snack perdaywash yourwaterbottlefreethe pillform2applesa daymake5-7videosactiverecallchapter21-23consolidatenotesRIGHTafter classchapter 23notes +chapter 23hwk + weeklyonline quiz 10take yourVITAMINSjournalII30minutes ofoutsidetimegreenchemistrypaperSMARTScholarshipseam magbreakawayportfolio +mediasubmission75 oz ofwater(about 5bottles)chapter 22+ 21 extracredit &flashcardsdraft alinkedinpostOCHEMextracreditsurveyscheduleworkoutclasssleep@ 11PM

SELFCARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. course evaluations & submissions
  2. floss @ least 3 times
  3. only use the elevator when you’re going UP
  4. NO CANDY IN A DAY
  5. eat a FRESH meal
  6. only ONE sugary drink & snack per day
  7. wash your water bottle
  8. free the pill form
  9. 2 apples a day
  10. make 5-7 videos
  11. active recall chapter 21-23
  12. consolidate notes RIGHT after class
  13. chapter 23 notes + chapter 23 hwk + weekly online quiz 10
  14. take your VITAMINS
  15. journal II
  16. 30 minutes of outside time
  17. green chemistry paper
  18. SMART Scholarship
  19. seam mag breakaway portfolio + media submission
  20. 75 oz of water (about 5 bottles)
  21. chapter 22 + 21 extra credit & flashcards
  22. draft a linkedin post
  23. OCHEM extra credit survey
  24. schedule workout class
  25. sleep @ 11 PM