PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took medication as prescribed
2. Apologized or made amends
3. Did something creative
4. Used positive self-talk
5. Practiced honest communication
6. Practiced mindfulness
7. Shared in group
8. Offered support to someone
9. Practiced deep breathing
10. Did something healthy to clear your head
11. Drank enough water today
12. Ate a balanced meal
13. Set a boundary
14. Slept 6+ hours last night
15. Used a coping skill
16. Asked for help
17. Practiced compassion
18. Listened without interrupting
19. Celebrated a small win
20. Practiced self-forgiveness
21. Practiced patience
22. Spoke to a peer in recovery
23. Practiced self-care
24. Learned something new about recovery