Askedfor helpPracticedhonestcommunicationAte abalancedmealApologizedor madeamendsDidsomethinghealthy toclear yourheadUsed acopingskillSharedingroupSet aboundarySlept 6+hourslast nightPracticedself-forgivenessPracticedcompassionDidsomethingcreativeOfferedsupport tosomeonePracticedself-carePracticedpatienceLearnedsomethingnew aboutrecoveryTookmedicationasprescribedSpoke toa peer inrecoveryPracticedmindfulnessUsedpositiveself-talkListenedwithoutinterruptingDrankenoughwatertodayCelebrateda small winPracticeddeepbreathingAskedfor helpPracticedhonestcommunicationAte abalancedmealApologizedor madeamendsDidsomethinghealthy toclear yourheadUsed acopingskillSharedingroupSet aboundarySlept 6+hourslast nightPracticedself-forgivenessPracticedcompassionDidsomethingcreativeOfferedsupport tosomeonePracticedself-carePracticedpatienceLearnedsomethingnew aboutrecoveryTookmedicationasprescribedSpoke toa peer inrecoveryPracticedmindfulnessUsedpositiveself-talkListenedwithoutinterruptingDrankenoughwatertodayCelebrateda small winPracticeddeepbreathing

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Practiced honest communication
  3. Ate a balanced meal
  4. Apologized or made amends
  5. Did something healthy to clear your head
  6. Used a coping skill
  7. Shared in group
  8. Set a boundary
  9. Slept 6+ hours last night
  10. Practiced self-forgiveness
  11. Practiced compassion
  12. Did something creative
  13. Offered support to someone
  14. Practiced self-care
  15. Practiced patience
  16. Learned something new about recovery
  17. Took medication as prescribed
  18. Spoke to a peer in recovery
  19. Practiced mindfulness
  20. Used positive self-talk
  21. Listened without interrupting
  22. Drank enough water today
  23. Celebrated a small win
  24. Practiced deep breathing