PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Used positive self-talk
2. Ate a balanced meal
3. Practiced honest communication
4. Practiced mindfulness
5. Did something creative
6. Practiced self-forgiveness
7. Practiced deep breathing
8. Listened without interrupting
9. Spoke to a peer in recovery
10. Practiced self-care
11. Slept 6+ hours last night
12. Set a boundary
13. Shared in group
14. Learned something new about recovery
15. Drank enough water today
16. Celebrated a small win
17. Took medication as prescribed
18. Practiced compassion
19. Offered support to someone
20. Used a coping skill
21. Did something healthy to clear your head
22. Asked for help
23. Practiced patience
24. Apologized or made amends