Usedpositiveself-talkPracticedself-carePracticedcompassionCelebrateda small winOfferedsupport tosomeoneSharedingroupPracticedself-forgivenessSpoke toa peer inrecoveryAte abalancedmealTookmedicationasprescribedApologizedor madeamendsListenedwithoutinterruptingDrankenoughwatertodayPracticedmindfulnessDidsomethinghealthy toclear yourheadSlept 6+hourslast nightLearnedsomethingnew aboutrecoveryPracticedhonestcommunicationSet aboundaryAskedfor helpPracticedpatienceUsed acopingskillDidsomethingcreativePracticeddeepbreathingUsedpositiveself-talkPracticedself-carePracticedcompassionCelebrateda small winOfferedsupport tosomeoneSharedingroupPracticedself-forgivenessSpoke toa peer inrecoveryAte abalancedmealTookmedicationasprescribedApologizedor madeamendsListenedwithoutinterruptingDrankenoughwatertodayPracticedmindfulnessDidsomethinghealthy toclear yourheadSlept 6+hourslast nightLearnedsomethingnew aboutrecoveryPracticedhonestcommunicationSet aboundaryAskedfor helpPracticedpatienceUsed acopingskillDidsomethingcreativePracticeddeepbreathing

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used positive self-talk
  2. Practiced self-care
  3. Practiced compassion
  4. Celebrated a small win
  5. Offered support to someone
  6. Shared in group
  7. Practiced self-forgiveness
  8. Spoke to a peer in recovery
  9. Ate a balanced meal
  10. Took medication as prescribed
  11. Apologized or made amends
  12. Listened without interrupting
  13. Drank enough water today
  14. Practiced mindfulness
  15. Did something healthy to clear your head
  16. Slept 6+ hours last night
  17. Learned something new about recovery
  18. Practiced honest communication
  19. Set a boundary
  20. Asked for help
  21. Practiced patience
  22. Used a coping skill
  23. Did something creative
  24. Practiced deep breathing