DrankenoughwatertodayTookmedicationasprescribedPracticedhonestcommunicationOfferedsupport tosomeoneSharedingroupPracticedcompassionPracticedself-forgivenessSlept 6+hourslast nightDidsomethingcreativeAskedfor helpLearnedsomethingnew aboutrecoverySet aboundaryUsedpositiveself-talkPracticedmindfulnessAte abalancedmealPracticedpatienceDidsomethinghealthy toclear yourheadSpoke toa peer inrecoveryPracticeddeepbreathingPracticedself-careUsed acopingskillListenedwithoutinterruptingApologizedor madeamendsCelebrateda small winDrankenoughwatertodayTookmedicationasprescribedPracticedhonestcommunicationOfferedsupport tosomeoneSharedingroupPracticedcompassionPracticedself-forgivenessSlept 6+hourslast nightDidsomethingcreativeAskedfor helpLearnedsomethingnew aboutrecoverySet aboundaryUsedpositiveself-talkPracticedmindfulnessAte abalancedmealPracticedpatienceDidsomethinghealthy toclear yourheadSpoke toa peer inrecoveryPracticeddeepbreathingPracticedself-careUsed acopingskillListenedwithoutinterruptingApologizedor madeamendsCelebrateda small win

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank enough water today
  2. Took medication as prescribed
  3. Practiced honest communication
  4. Offered support to someone
  5. Shared in group
  6. Practiced compassion
  7. Practiced self-forgiveness
  8. Slept 6+ hours last night
  9. Did something creative
  10. Asked for help
  11. Learned something new about recovery
  12. Set a boundary
  13. Used positive self-talk
  14. Practiced mindfulness
  15. Ate a balanced meal
  16. Practiced patience
  17. Did something healthy to clear your head
  18. Spoke to a peer in recovery
  19. Practiced deep breathing
  20. Practiced self-care
  21. Used a coping skill
  22. Listened without interrupting
  23. Apologized or made amends
  24. Celebrated a small win