PracticeddeepbreathingPracticedpatienceAte abalancedmealPracticedcompassionPracticedhonestcommunicationListenedwithoutinterruptingApologizedor madeamendsPracticedmindfulnessDidsomethingcreativeTookmedicationasprescribedUsedpositiveself-talkOfferedsupport tosomeoneLearnedsomethingnew aboutrecoverySlept 6+hourslast nightUsed acopingskillSpoke toa peer inrecoveryPracticedself-forgivenessDrankenoughwatertodayCelebrateda small winPracticedself-careDidsomethinghealthy toclear yourheadSharedingroupSet aboundaryAskedfor helpPracticeddeepbreathingPracticedpatienceAte abalancedmealPracticedcompassionPracticedhonestcommunicationListenedwithoutinterruptingApologizedor madeamendsPracticedmindfulnessDidsomethingcreativeTookmedicationasprescribedUsedpositiveself-talkOfferedsupport tosomeoneLearnedsomethingnew aboutrecoverySlept 6+hourslast nightUsed acopingskillSpoke toa peer inrecoveryPracticedself-forgivenessDrankenoughwatertodayCelebrateda small winPracticedself-careDidsomethinghealthy toclear yourheadSharedingroupSet aboundaryAskedfor help

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Practiced patience
  3. Ate a balanced meal
  4. Practiced compassion
  5. Practiced honest communication
  6. Listened without interrupting
  7. Apologized or made amends
  8. Practiced mindfulness
  9. Did something creative
  10. Took medication as prescribed
  11. Used positive self-talk
  12. Offered support to someone
  13. Learned something new about recovery
  14. Slept 6+ hours last night
  15. Used a coping skill
  16. Spoke to a peer in recovery
  17. Practiced self-forgiveness
  18. Drank enough water today
  19. Celebrated a small win
  20. Practiced self-care
  21. Did something healthy to clear your head
  22. Shared in group
  23. Set a boundary
  24. Asked for help