PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Offered support to someone
2. Set a boundary
3. Slept 6+ hours last night
4. Did something healthy to clear your head
5. Spoke to a peer in recovery
6. Drank enough water today
7. Practiced patience
8. Did something creative
9. Apologized or made amends
10. Shared in group
11. Practiced deep breathing
12. Used positive self-talk
13. Celebrated a small win
14. Asked for help
15. Learned something new about recovery
16. Practiced honest communication
17. Ate a balanced meal
18. Listened without interrupting
19. Practiced compassion
20. Took medication as prescribed
21. Used a coping skill
22. Practiced self-care
23. Practiced self-forgiveness
24. Practiced mindfulness