Used acopingskillAte abalancedmealUsedpositiveself-talkPracticedhonestcommunicationAskedfor helpPracticedself-carePracticedpatienceCelebrateda small winPracticedself-forgivenessSharedingroupOfferedsupport tosomeoneDidsomethinghealthy toclear yourheadApologizedor madeamendsDidsomethingcreativeTookmedicationasprescribedPracticedcompassionSlept 6+hourslast nightPracticeddeepbreathingDrankenoughwatertodaySpoke toa peer inrecoverySet aboundaryLearnedsomethingnew aboutrecoveryPracticedmindfulnessListenedwithoutinterruptingUsed acopingskillAte abalancedmealUsedpositiveself-talkPracticedhonestcommunicationAskedfor helpPracticedself-carePracticedpatienceCelebrateda small winPracticedself-forgivenessSharedingroupOfferedsupport tosomeoneDidsomethinghealthy toclear yourheadApologizedor madeamendsDidsomethingcreativeTookmedicationasprescribedPracticedcompassionSlept 6+hourslast nightPracticeddeepbreathingDrankenoughwatertodaySpoke toa peer inrecoverySet aboundaryLearnedsomethingnew aboutrecoveryPracticedmindfulnessListenedwithoutinterrupting

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Ate a balanced meal
  3. Used positive self-talk
  4. Practiced honest communication
  5. Asked for help
  6. Practiced self-care
  7. Practiced patience
  8. Celebrated a small win
  9. Practiced self-forgiveness
  10. Shared in group
  11. Offered support to someone
  12. Did something healthy to clear your head
  13. Apologized or made amends
  14. Did something creative
  15. Took medication as prescribed
  16. Practiced compassion
  17. Slept 6+ hours last night
  18. Practiced deep breathing
  19. Drank enough water today
  20. Spoke to a peer in recovery
  21. Set a boundary
  22. Learned something new about recovery
  23. Practiced mindfulness
  24. Listened without interrupting