Learnedsomethingnew aboutrecoveryUsedpositiveself-talkTookmedicationasprescribedPracticedcompassionSet aboundaryPracticedhonestcommunicationDidsomethinghealthy toclear yourheadPracticedself-carePracticeddeepbreathingPracticedmindfulnessAte abalancedmealAskedfor helpPracticedpatienceOfferedsupport tosomeoneSpoke toa peer inrecoveryDrankenoughwatertodayPracticedself-forgivenessSharedingroupSlept 6+hourslast nightCelebrateda small winListenedwithoutinterruptingDidsomethingcreativeApologizedor madeamendsUsed acopingskillLearnedsomethingnew aboutrecoveryUsedpositiveself-talkTookmedicationasprescribedPracticedcompassionSet aboundaryPracticedhonestcommunicationDidsomethinghealthy toclear yourheadPracticedself-carePracticeddeepbreathingPracticedmindfulnessAte abalancedmealAskedfor helpPracticedpatienceOfferedsupport tosomeoneSpoke toa peer inrecoveryDrankenoughwatertodayPracticedself-forgivenessSharedingroupSlept 6+hourslast nightCelebrateda small winListenedwithoutinterruptingDidsomethingcreativeApologizedor madeamendsUsed acopingskill

PFH Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned something new about recovery
  2. Used positive self-talk
  3. Took medication as prescribed
  4. Practiced compassion
  5. Set a boundary
  6. Practiced honest communication
  7. Did something healthy to clear your head
  8. Practiced self-care
  9. Practiced deep breathing
  10. Practiced mindfulness
  11. Ate a balanced meal
  12. Asked for help
  13. Practiced patience
  14. Offered support to someone
  15. Spoke to a peer in recovery
  16. Drank enough water today
  17. Practiced self-forgiveness
  18. Shared in group
  19. Slept 6+ hours last night
  20. Celebrated a small win
  21. Listened without interrupting
  22. Did something creative
  23. Apologized or made amends
  24. Used a coping skill