(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Sit-ups
Slither like a snake on the floor
Hold a "Superhero Pose" (strong stance, 15s)
10 "Star Jumps" (like Jumping Jacks)
Jog in a circle for 20 seconds
Reach for the sky, then touch your toes (5x)
Gallop like a horse (across the room)
Stand on one leg like a flamingo (15s)
5 Frog Jumps (squat low, jump high)
Give someone a high-five (or air five)
Run in super-slow-motion (15 sec)
Balance a soft book on your head (walk across room)
10 Arm Flaps (fly like a bird)
Waddle like a penguin (across the room)
Lay on back and pedal "air bicycle" (15s)
March like a soldier (high knees) for 20s
Hop like a bunny
10 times
Spin around 3 times, then strike a pose
Walk like a giant (big exaggerated steps across room)