(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump forward and backward over a line 10 times
Gallop like a horse (across the room)
Jog in a circle for 20 seconds
Do the "Floss" dance (15 sec)
Reach for the sky, then touch your toes (5x)
Crawl under a table
Run as fast as you can in place (10s)
March like a soldier (high knees) for 20s
Waddle like a penguin (across the room)
Walk like a giant (big exaggerated steps across room)
5 Frog Jumps (squat low, jump high)
Spin around 3 times, then strike a pose
Stand on one leg like a flamingo (15s)
Lay on back and pedal "air bicycle" (15s)
10 Arm Flaps (fly like a bird)
Hop like a bunny
10 times
5 Sit-ups
Slither like a snake on the floor
Hold a "Superhero Pose" (strong stance, 15s)
10 giant arm circles
Give someone a high-five (or air five)
10 "Star Jumps" (like Jumping Jacks)
Run in super-slow-motion (15 sec)
Balance a soft book on your head (walk across room)
