(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach for the sky, then touch your toes (5x)
March like a soldier (high knees) for 20s
10 Arm Flaps (fly like a bird)
10 giant arm circles
Crawl under a table
Hold a "Superhero Pose" (strong stance, 15s)
10 "Star Jumps" (like Jumping Jacks)
Run in super-slow-motion (15 sec)
Gallop like a horse (across the room)
Spin around 3 times, then strike a pose
5 Sit-ups
Stand on one leg like a flamingo (15s)
Run as fast as you can in place (10s)
Do the "Floss" dance (15 sec)
Slither like a snake on the floor
Hop like a bunny
10 times
5 Frog Jumps (squat low, jump high)
Jump forward and backward over a line 10 times
Walk like a giant (big exaggerated steps across room)
Balance a soft book on your head (walk across room)
