Crawl under a table Jog in a circle for 20 seconds Hop like a bunny 10 times Balance a soft book on your head (walk across room) Lay on back and pedal "air bicycle" (15s) Walk like a giant (big exaggerated steps across room) 10 giant arm circles March like a soldier (high knees) for 20s Stand on one leg like a flamingo (15s) Reach for the sky, then touch your toes (5x) Slither like a snake on the floor Run as fast as you can in place (10s) Give someone a high-five (or air five) Spin around 3 times, then strike a pose Do the "Floss" dance (15 sec) Hold a "Superhero Pose" (strong stance, 15s) Waddle like a penguin (across the room) Jump forward and backward over a line 10 times 10 Arm Flaps (fly like a bird) Gallop like a horse (across the room) 5 Sit- ups 5 Frog Jumps (squat low, jump high) Run in super-slow- motion (15 sec) 10 "Star Jumps" (like Jumping Jacks) Crawl under a table Jog in a circle for 20 seconds Hop like a bunny 10 times Balance a soft book on your head (walk across room) Lay on back and pedal "air bicycle" (15s) Walk like a giant (big exaggerated steps across room) 10 giant arm circles March like a soldier (high knees) for 20s Stand on one leg like a flamingo (15s) Reach for the sky, then touch your toes (5x) Slither like a snake on the floor Run as fast as you can in place (10s) Give someone a high-five (or air five) Spin around 3 times, then strike a pose Do the "Floss" dance (15 sec) Hold a "Superhero Pose" (strong stance, 15s) Waddle like a penguin (across the room) Jump forward and backward over a line 10 times 10 Arm Flaps (fly like a bird) Gallop like a horse (across the room) 5 Sit- ups 5 Frog Jumps (squat low, jump high) Run in super-slow- motion (15 sec) 10 "Star Jumps" (like Jumping Jacks)
(Print)
Crawl under a table
Jog in a circle for 20 seconds
Hop like a bunny
10 times
Balance a soft book on your head (walk across room)
Lay on back and pedal "air bicycle" (15s)
Walk like a giant (big exaggerated steps across room)
10 giant arm circles
March like a soldier (high knees) for 20s
Stand on one leg like a flamingo (15s)
Reach for the sky, then touch your toes (5x)
Slither like a snake on the floor
Run as fast as you can in place (10s)
Give someone a high-five (or air five)
Spin around 3 times, then strike a pose
Do the "Floss" dance (15 sec)
Hold a "Superhero Pose" (strong stance, 15s)
Waddle like a penguin (across the room)
Jump forward and backward over a line 10 times
10 Arm Flaps (fly like a bird)
Gallop like a horse (across the room)
5 Sit-ups
5 Frog Jumps (squat low, jump high)
Run in super-slow-motion (15 sec)
10 "Star Jumps" (like Jumping Jacks)
