(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Frog Jumps (squat low, jump high)
Give someone a high-five (or air five)
Lay on back and pedal "air bicycle" (15s)
Hop like a bunny
10 times
Spin around 3 times, then strike a pose
Jog in a circle for 20 seconds
Walk like a giant (big exaggerated steps across room)
10 Arm Flaps (fly like a bird)
5 Sit-ups
Stand on one leg like a flamingo (15s)
10 "Star Jumps" (like Jumping Jacks)
10 giant arm circles
Reach for the sky, then touch your toes (5x)
Run as fast as you can in place (10s)
Hold a "Superhero Pose" (strong stance, 15s)
Waddle like a penguin (across the room)
Jump forward and backward over a line 10 times
Balance a soft book on your head (walk across room)
