(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 "Star Jumps" (like Jumping Jacks)
Jump forward and backward over a line 10 times
Spin around 3 times, then strike a pose
Slither like a snake on the floor
Hop like a bunny
10 times
Balance a soft book on your head (walk across room)
Waddle like a penguin (across the room)
Give someone a high-five (or air five)
Run in super-slow-motion (15 sec)
5 Frog Jumps (squat low, jump high)
Stand on one leg like a flamingo (15s)
Reach for the sky, then touch your toes (5x)
Do the "Floss" dance (15 sec)
Jog in a circle for 20 seconds
Run as fast as you can in place (10s)
10 giant arm circles
Crawl under a table
5 Sit-ups
Hold a "Superhero Pose" (strong stance, 15s)
Gallop like a horse (across the room)
Lay on back and pedal "air bicycle" (15s)
Walk like a giant (big exaggerated steps across room)
