(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Do an extra set of abs
G-Attempt a 10 reps x 10 sets squats on a leg day
G-Walk 10 minutes before class
I-Hit 12 workouts in December
I-Email me a photo of a healthy homecooked meal
G-Hit 10,000 steps 3 days in a row (show proof)
B-complete any 10 min ab workout
G-Write down a win from 2025, and a goal for 2026
O-50 pushups in one day
I-Bike 2 miles after class
O-Wear an AR fit tee shirt
G-Come twice during New Year's week
B-Complete a plank circuit
N-FREE -Show up one day
I-Walk 20 minutes after class
O-Attend 6 classes in one week
B-Come to class wearing full holiday colors or something festive
N-Show up Christmas Eve or NYE
I-Attend 4 classes in one week
N-Stretch after class
N-Come twice during Christmas week
N-Run a 5k in December (whenever) (show proof somehow)