ArmcirclesTreeposeKaraokeJumpingJacksWristrotationsScoopsQuadStretchDownwardDogRussiantwistsSideShuffleOpen/Closethe GateArmbehindbackstretchBackPedalAirplaneholdTrunkrotationsButterflyArmacrossbodystretchFrankensteinsChild’sPoseKnee tochestholdAnklerotationsSingleleg hopon spotDynamicBird DogBodyweightSquatsTouchingToesStretchBasketballDribblingDownwardDogArmcirclesTreeposeKaraokeJumpingJacksWristrotationsScoopsQuadStretchDownwardDogRussiantwistsSideShuffleOpen/Closethe GateArmbehindbackstretchBackPedalAirplaneholdTrunkrotationsButterflyArmacrossbodystretchFrankensteinsChild’sPoseKnee tochestholdAnklerotationsSingleleg hopon spotDynamicBird DogBodyweightSquatsTouchingToesStretchBasketballDribblingDownwardDog

Functional movement skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Tree pose
  3. Karaoke
  4. Jumping Jacks
  5. Wrist rotations
  6. Scoops
  7. Quad Stretch
  8. Downward Dog
  9. Russian twists
  10. Side Shuffle
  11. Open/Close the Gate
  12. Arm behind back stretch
  13. Back Pedal
  14. Airplane hold
  15. Trunk rotations
  16. Butterfly
  17. Arm across body stretch
  18. Frankensteins
  19. Child’s Pose
  20. Knee to chest hold
  21. Ankle rotations
  22. Single leg hop on spot
  23. Dynamic Bird Dog
  24. Body weight Squats
  25. Touching Toes Stretch
  26. Basketball Dribbling
  27. Downward Dog