Open/Closethe GateArmbehindbackstretchTreeposeKnee tochestholdBackPedalRussiantwistsSingleleg hopon spotDownwardDogBodyweightSquatsAnklerotationsDynamicBird DogDownwardDogTouchingToesStretchFrankensteinsQuadStretchSideShuffleAirplaneholdWristrotationsBasketballDribblingKaraokeScoopsJumpingJacksArmcirclesButterflyChild’sPoseTrunkrotationsArmacrossbodystretchOpen/Closethe GateArmbehindbackstretchTreeposeKnee tochestholdBackPedalRussiantwistsSingleleg hopon spotDownwardDogBodyweightSquatsAnklerotationsDynamicBird DogDownwardDogTouchingToesStretchFrankensteinsQuadStretchSideShuffleAirplaneholdWristrotationsBasketballDribblingKaraokeScoopsJumpingJacksArmcirclesButterflyChild’sPoseTrunkrotationsArmacrossbodystretch

Functional movement skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open/Close the Gate
  2. Arm behind back stretch
  3. Tree pose
  4. Knee to chest hold
  5. Back Pedal
  6. Russian twists
  7. Single leg hop on spot
  8. Downward Dog
  9. Body weight Squats
  10. Ankle rotations
  11. Dynamic Bird Dog
  12. Downward Dog
  13. Touching Toes Stretch
  14. Frankensteins
  15. Quad Stretch
  16. Side Shuffle
  17. Airplane hold
  18. Wrist rotations
  19. Basketball Dribbling
  20. Karaoke
  21. Scoops
  22. Jumping Jacks
  23. Arm circles
  24. Butterfly
  25. Child’s Pose
  26. Trunk rotations
  27. Arm across body stretch