Open/Closethe GateQuadStretchDownwardDogJumpingJacksKnee tochestholdButterflyTrunkrotationsDynamicBird DogBodyweightSquatsArmcirclesWristrotationsBackPedalDownwardDogTreeposeAirplaneholdRussiantwistsChild’sPoseArmbehindbackstretchScoopsSingleleg hopon spotKaraokeBasketballDribblingTouchingToesStretchSideShuffleAnklerotationsFrankensteinsArmacrossbodystretchOpen/Closethe GateQuadStretchDownwardDogJumpingJacksKnee tochestholdButterflyTrunkrotationsDynamicBird DogBodyweightSquatsArmcirclesWristrotationsBackPedalDownwardDogTreeposeAirplaneholdRussiantwistsChild’sPoseArmbehindbackstretchScoopsSingleleg hopon spotKaraokeBasketballDribblingTouchingToesStretchSideShuffleAnklerotationsFrankensteinsArmacrossbodystretch

Functional movement skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open/Close the Gate
  2. Quad Stretch
  3. Downward Dog
  4. Jumping Jacks
  5. Knee to chest hold
  6. Butterfly
  7. Trunk rotations
  8. Dynamic Bird Dog
  9. Body weight Squats
  10. Arm circles
  11. Wrist rotations
  12. Back Pedal
  13. Downward Dog
  14. Tree pose
  15. Airplane hold
  16. Russian twists
  17. Child’s Pose
  18. Arm behind back stretch
  19. Scoops
  20. Single leg hop on spot
  21. Karaoke
  22. Basketball Dribbling
  23. Touching Toes Stretch
  24. Side Shuffle
  25. Ankle rotations
  26. Frankensteins
  27. Arm across body stretch