Functional movement skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee to chest hold
2. Back Pedal
3. Jumping Jacks
4. Dynamic Bird Dog
5. Russian twists
6. Open/Close the Gate
7. Frankensteins
8. Scoops
9. Karaoke
10. Quad Stretch
11. Arm across body stretch
12. Downward Dog
13. Wrist rotations
14. Side Shuffle
15. Airplane hold
16. Body weight Squats
17. Touching Toes Stretch
18. Downward Dog
19. Arm circles
20. Ankle rotations
21. Child’s Pose
22. Basketball Dribbling
23. Single leg hop on spot
24. Trunk rotations
25. Arm behind back stretch
26. Tree pose
27. Butterfly