JumpingJacksSideShuffleDownwardDogButterflyWristrotationsOpen/Closethe GateTreeposeTouchingToesStretchArmcirclesDownwardDogBodyweightSquatsRussiantwistsQuadStretchSingleleg hopon spotTrunkrotationsKaraokeArmbehindbackstretchFrankensteinsAirplaneholdChild’sPoseArmacrossbodystretchDynamicBird DogBasketballDribblingScoopsBackPedalAnklerotationsKnee tochestholdJumpingJacksSideShuffleDownwardDogButterflyWristrotationsOpen/Closethe GateTreeposeTouchingToesStretchArmcirclesDownwardDogBodyweightSquatsRussiantwistsQuadStretchSingleleg hopon spotTrunkrotationsKaraokeArmbehindbackstretchFrankensteinsAirplaneholdChild’sPoseArmacrossbodystretchDynamicBird DogBasketballDribblingScoopsBackPedalAnklerotationsKnee tochesthold

Functional movement skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Side Shuffle
  3. Downward Dog
  4. Butterfly
  5. Wrist rotations
  6. Open/Close the Gate
  7. Tree pose
  8. Touching Toes Stretch
  9. Arm circles
  10. Downward Dog
  11. Body weight Squats
  12. Russian twists
  13. Quad Stretch
  14. Single leg hop on spot
  15. Trunk rotations
  16. Karaoke
  17. Arm behind back stretch
  18. Frankensteins
  19. Airplane hold
  20. Child’s Pose
  21. Arm across body stretch
  22. Dynamic Bird Dog
  23. Basketball Dribbling
  24. Scoops
  25. Back Pedal
  26. Ankle rotations
  27. Knee to chest hold