Week 1: Track 10,000steps (daily)Week 2: Fun/ CrazySocksExercise: Stretch for10 minutesCare Well: Check yourown BPSelf Care: TreatyourselfSpend 5minutes: ColoringDIY projectSleep Well: 8 hrs ofsleepDe- Clutter: Workstation,locker, lunchbag, backpackDrink Water: Half your bodyweight for (one week)Exercise: 100 squats (daily)Feel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerSave Well: Track your expensesfor a week. (choose your ownapp)Random: Act ofKindnessEat Well: Track your food fora day (choose your ownapp)Try New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Register: Gym membership (choose yourown)Sign up forLimeade: ut.limeade.comWeek 4: Fun FavoriteScrub HatMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesWrite: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWeek 1: Track 10,000steps (daily)Week 2: Fun/ CrazySocksExercise: Stretch for10 minutesCare Well: Check yourown BPSelf Care: TreatyourselfSpend 5minutes: ColoringDIY projectSleep Well: 8 hrs ofsleepDe- Clutter: Workstation,locker, lunchbag, backpackDrink Water: Half your bodyweight for (one week)Exercise: 100 squats (daily)Feel Well: Watch SunriseorWatch Sunset(in nature)AwesomeJob Award: Recognize apeerSave Well: Track your expensesfor a week. (choose your ownapp)Random: Act ofKindnessEat Well: Track your food fora day (choose your ownapp)Try New: Cook anew recipeWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Register: Gym membership (choose yourown)Sign up forLimeade: ut.limeade.comWeek 4: Fun FavoriteScrub HatMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesWrite: 3 thingsyou'rethankful forWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,Singer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 1: Track 10,000 steps (daily)
  2. Week 2: Fun/ Crazy Socks
  3. Exercise: Stretch for 10 minutes
  4. Care Well: Check your own BP
  5. Self Care: Treat yourself
  6. Spend 5 minutes: Coloring DIY project
  7. Sleep Well: 8 hrs of sleep
  8. De- Clutter: Workstation, locker, lunch bag, backpack
  9. Drink Water: Half your body weight for (one week)
  10. Exercise: 100 squats (daily)
  11. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  12. Awesome Job Award: Recognize a peer
  13. Save Well: Track your expenses for a week. (choose your own app)
  14. Random: Act of Kindness
  15. Eat Well: Track your food for a day (choose your own app)
  16. Try New: Cook a new recipe
  17. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  18. Register: Gym membership (choose your own)
  19. Sign up for Limeade: ut.limeade.com
  20. Week 4: Fun Favorite Scrub Hat
  21. Move Well: Exercise in nature (30 minutes)
  22. Breathing Exercise: Take 10 deep breathes
  23. Write: 3 things you're thankful for
  24. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer