Week 4: Fun FavoriteScrub HatWeek 2: Fun/ CrazySocksEat Well: Track your food fora day (choose your ownapp)Write: 3 thingsyou'rethankful forTry New: Cook anew recipeSleep Well: 8 hrs ofsleepMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesDe- Clutter: Workstation,locker, lunchbag, backpackExercise: Stretch for10 minutesSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSave Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)Exercise: 100 squats (daily)Week 1: Track 10,000steps (daily)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessSpend 5minutes: ColoringDIY projectSelf Care: TreatyourselfFeel Well: Watch SunriseorWatch Sunset(in nature)Care Well: Check yourown BPAwesomeJob Award: Recognize apeerWeek 4: Fun FavoriteScrub HatWeek 2: Fun/ CrazySocksEat Well: Track your food fora day (choose your ownapp)Write: 3 thingsyou'rethankful forTry New: Cook anew recipeSleep Well: 8 hrs ofsleepMove Well: Exercise innature (30 minutes)BreathingExercise: Take 10 deepbreathesDe- Clutter: Workstation,locker, lunchbag, backpackExercise: Stretch for10 minutesSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSave Well: Track your expensesfor a week. (choose your ownapp)Drink Water: Half your bodyweight for (one week)Exercise: 100 squats (daily)Week 1: Track 10,000steps (daily)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Random: Act ofKindnessSpend 5minutes: ColoringDIY projectSelf Care: TreatyourselfFeel Well: Watch SunriseorWatch Sunset(in nature)Care Well: Check yourown BPAwesomeJob Award: Recognize apeer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 4: Fun Favorite Scrub Hat
  2. Week 2: Fun/ Crazy Socks
  3. Eat Well: Track your food for a day (choose your own app)
  4. Write: 3 things you're thankful for
  5. Try New: Cook a new recipe
  6. Sleep Well: 8 hrs of sleep
  7. Move Well: Exercise in nature (30 minutes)
  8. Breathing Exercise: Take 10 deep breathes
  9. De- Clutter: Workstation, locker, lunch bag, backpack
  10. Exercise: Stretch for 10 minutes
  11. Sign up for Limeade: ut.limeade.com
  12. Register: Gym membership (choose your own)
  13. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  14. Save Well: Track your expenses for a week. (choose your own app)
  15. Drink Water: Half your body weight for (one week)
  16. Exercise: 100 squats (daily)
  17. Week 1: Track 10,000 steps (daily)
  18. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  19. Random: Act of Kindness
  20. Spend 5 minutes: Coloring DIY project
  21. Self Care: Treat yourself
  22. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  23. Care Well: Check your own BP
  24. Awesome Job Award: Recognize a peer