Move Well: Exercise innature (30 minutes)De- Clutter: Workstation,locker, lunchbag, backpackWeek 2: Fun/ CrazySocksExercise: Stretch for10 minutesSpend 5minutes: ColoringDIY projectCare Well: Check yourown BPBreathingExercise: Take 10 deepbreathesExercise: 100 squats (daily)AwesomeJob Award: Recognize apeerTry New: Cook anew recipeWrite: 3 thingsyou'rethankful forFeel Well: Watch SunriseorWatch Sunset(in nature)Eat Well: Track your food fora day (choose your ownapp)Save Well: Track your expensesfor a week. (choose your ownapp)Self Care: TreatyourselfWeek 4: Fun FavoriteScrub HatWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Sleep Well: 8 hrs ofsleepRandom: Act ofKindnessSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)Move Well: Exercise innature (30 minutes)De- Clutter: Workstation,locker, lunchbag, backpackWeek 2: Fun/ CrazySocksExercise: Stretch for10 minutesSpend 5minutes: ColoringDIY projectCare Well: Check yourown BPBreathingExercise: Take 10 deepbreathesExercise: 100 squats (daily)AwesomeJob Award: Recognize apeerTry New: Cook anew recipeWrite: 3 thingsyou'rethankful forFeel Well: Watch SunriseorWatch Sunset(in nature)Eat Well: Track your food fora day (choose your ownapp)Save Well: Track your expensesfor a week. (choose your ownapp)Self Care: TreatyourselfWeek 4: Fun FavoriteScrub HatWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Sleep Well: 8 hrs ofsleepRandom: Act ofKindnessSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)Week 1: Track 10,000steps (daily)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Well: Exercise in nature (30 minutes)
  2. De- Clutter: Workstation, locker, lunch bag, backpack
  3. Week 2: Fun/ Crazy Socks
  4. Exercise: Stretch for 10 minutes
  5. Spend 5 minutes: Coloring DIY project
  6. Care Well: Check your own BP
  7. Breathing Exercise: Take 10 deep breathes
  8. Exercise: 100 squats (daily)
  9. Awesome Job Award: Recognize a peer
  10. Try New: Cook a new recipe
  11. Write: 3 things you're thankful for
  12. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  13. Eat Well: Track your food for a day (choose your own app)
  14. Save Well: Track your expenses for a week. (choose your own app)
  15. Self Care: Treat yourself
  16. Week 4: Fun Favorite Scrub Hat
  17. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  18. Sleep Well: 8 hrs of sleep
  19. Random: Act of Kindness
  20. Sign up for Limeade: ut.limeade.com
  21. Register: Gym membership (choose your own)
  22. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  23. Drink Water: Half your body weight for (one week)
  24. Week 1: Track 10,000 steps (daily)