WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerExercise: 100 squats (daily)Self Care: TreatyourselfRandom: Act ofKindnessSign up forLimeade: ut.limeade.comWeek 2: Fun/ CrazySocksSpend 5minutes: ColoringDIY projectRegister: Gym membership (choose yourown)Exercise: Stretch for10 minutesWeek 4: Fun FavoriteScrub HatSave Well: Track your expensesfor a week. (choose your ownapp)AwesomeJob Award: Recognize apeerDrink Water: Half your bodyweight for (one week)Write: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)Care Well: Check yourown BPTry New: Cook anew recipeSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)De- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Eat Well: Track your food fora day (choose your ownapp)BreathingExercise: Take 10 deepbreathesWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerExercise: 100 squats (daily)Self Care: TreatyourselfRandom: Act ofKindnessSign up forLimeade: ut.limeade.comWeek 2: Fun/ CrazySocksSpend 5minutes: ColoringDIY projectRegister: Gym membership (choose yourown)Exercise: Stretch for10 minutesWeek 4: Fun FavoriteScrub HatSave Well: Track your expensesfor a week. (choose your ownapp)AwesomeJob Award: Recognize apeerDrink Water: Half your bodyweight for (one week)Write: 3 thingsyou'rethankful forWeek 1: Track 10,000steps (daily)Care Well: Check yourown BPTry New: Cook anew recipeSleep Well: 8 hrs ofsleepFeel Well: Watch SunriseorWatch Sunset(in nature)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)De- Clutter: Workstation,locker, lunchbag, backpackMove Well: Exercise innature (30 minutes)Eat Well: Track your food fora day (choose your ownapp)BreathingExercise: Take 10 deepbreathes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  2. Exercise: 100 squats (daily)
  3. Self Care: Treat yourself
  4. Random: Act of Kindness
  5. Sign up for Limeade: ut.limeade.com
  6. Week 2: Fun/ Crazy Socks
  7. Spend 5 minutes: Coloring DIY project
  8. Register: Gym membership (choose your own)
  9. Exercise: Stretch for 10 minutes
  10. Week 4: Fun Favorite Scrub Hat
  11. Save Well: Track your expenses for a week. (choose your own app)
  12. Awesome Job Award: Recognize a peer
  13. Drink Water: Half your body weight for (one week)
  14. Write: 3 things you're thankful for
  15. Week 1: Track 10,000 steps (daily)
  16. Care Well: Check your own BP
  17. Try New: Cook a new recipe
  18. Sleep Well: 8 hrs of sleep
  19. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  20. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  21. De- Clutter: Workstation, locker, lunch bag, backpack
  22. Move Well: Exercise in nature (30 minutes)
  23. Eat Well: Track your food for a day (choose your own app)
  24. Breathing Exercise: Take 10 deep breathes