Drink Water: Half your bodyweight for (one week)AwesomeJob Award: Recognize apeerWeek 1: Track 10,000steps (daily)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)Save Well: Track your expensesfor a week. (choose your ownapp)Week 2: Fun/ CrazySocksRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSign up forLimeade: ut.limeade.comWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Move Well: Exercise innature (30 minutes)Random: Act ofKindnessCare Well: Check yourown BPWrite: 3 thingsyou'rethankful forTry New: Cook anew recipeEat Well: Track your food fora day (choose your ownapp)De- Clutter: Workstation,locker, lunchbag, backpackSelf Care: TreatyourselfBreathingExercise: Take 10 deepbreathesSpend 5minutes: ColoringDIY projectWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutesDrink Water: Half your bodyweight for (one week)AwesomeJob Award: Recognize apeerWeek 1: Track 10,000steps (daily)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)Save Well: Track your expensesfor a week. (choose your ownapp)Week 2: Fun/ CrazySocksRegister: Gym membership (choose yourown)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerSign up forLimeade: ut.limeade.comWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Move Well: Exercise innature (30 minutes)Random: Act ofKindnessCare Well: Check yourown BPWrite: 3 thingsyou'rethankful forTry New: Cook anew recipeEat Well: Track your food fora day (choose your ownapp)De- Clutter: Workstation,locker, lunchbag, backpackSelf Care: TreatyourselfBreathingExercise: Take 10 deepbreathesSpend 5minutes: ColoringDIY projectWeek 4: Fun FavoriteScrub HatFeel Well: Watch SunriseorWatch Sunset(in nature)Exercise: Stretch for10 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water: Half your body weight for (one week)
  2. Awesome Job Award: Recognize a peer
  3. Week 1: Track 10,000 steps (daily)
  4. Sleep Well: 8 hrs of sleep
  5. Exercise: 100 squats (daily)
  6. Save Well: Track your expenses for a week. (choose your own app)
  7. Week 2: Fun/ Crazy Socks
  8. Register: Gym membership (choose your own)
  9. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  10. Sign up for Limeade: ut.limeade.com
  11. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  12. Move Well: Exercise in nature (30 minutes)
  13. Random: Act of Kindness
  14. Care Well: Check your own BP
  15. Write: 3 things you're thankful for
  16. Try New: Cook a new recipe
  17. Eat Well: Track your food for a day (choose your own app)
  18. De- Clutter: Workstation, locker, lunch bag, backpack
  19. Self Care: Treat yourself
  20. Breathing Exercise: Take 10 deep breathes
  21. Spend 5 minutes: Coloring DIY project
  22. Week 4: Fun Favorite Scrub Hat
  23. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  24. Exercise: Stretch for 10 minutes