Spend 5minutes: ColoringDIY projectWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWrite: 3 thingsyou'rethankful forBreathingExercise: Take 10 deepbreathesRegister: Gym membership (choose yourown)Week 1: Track 10,000steps (daily)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)De- Clutter: Workstation,locker, lunchbag, backpackWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Week 2: Fun/ CrazySocksSelf Care: TreatyourselfSign up forLimeade: ut.limeade.comTry New: Cook anew recipeCare Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Eat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatMove Well: Exercise innature (30 minutes)AwesomeJob Award: Recognize apeerExercise: Stretch for10 minutesSpend 5minutes: ColoringDIY projectWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerWrite: 3 thingsyou'rethankful forBreathingExercise: Take 10 deepbreathesRegister: Gym membership (choose yourown)Week 1: Track 10,000steps (daily)Sleep Well: 8 hrs ofsleepExercise: 100 squats (daily)De- Clutter: Workstation,locker, lunchbag, backpackWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Drink Water: Half your bodyweight for (one week)Week 2: Fun/ CrazySocksSelf Care: TreatyourselfSign up forLimeade: ut.limeade.comTry New: Cook anew recipeCare Well: Check yourown BPFeel Well: Watch SunriseorWatch Sunset(in nature)Eat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessSave Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatMove Well: Exercise innature (30 minutes)AwesomeJob Award: Recognize apeerExercise: Stretch for10 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes: Coloring DIY project
  2. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  3. Write: 3 things you're thankful for
  4. Breathing Exercise: Take 10 deep breathes
  5. Register: Gym membership (choose your own)
  6. Week 1: Track 10,000 steps (daily)
  7. Sleep Well: 8 hrs of sleep
  8. Exercise: 100 squats (daily)
  9. De- Clutter: Workstation, locker, lunch bag, backpack
  10. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  11. Drink Water: Half your body weight for (one week)
  12. Week 2: Fun/ Crazy Socks
  13. Self Care: Treat yourself
  14. Sign up for Limeade: ut.limeade.com
  15. Try New: Cook a new recipe
  16. Care Well: Check your own BP
  17. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  18. Eat Well: Track your food for a day (choose your own app)
  19. Random: Act of Kindness
  20. Save Well: Track your expenses for a week. (choose your own app)
  21. Week 4: Fun Favorite Scrub Hat
  22. Move Well: Exercise in nature (30 minutes)
  23. Awesome Job Award: Recognize a peer
  24. Exercise: Stretch for 10 minutes