Eat Well: Track your food fora day (choose your ownapp)Register: Gym membership (choose yourown)Random: Act ofKindnessSelf Care: TreatyourselfWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)Try New: Cook anew recipeDrink Water: Half your bodyweight for (one week)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Exercise: 100 squats (daily)Week 2: Fun/ CrazySocksWeek 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackSign up forLimeade: ut.limeade.comWrite: 3 thingsyou'rethankful forSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)Care Well: Check yourown BPAwesomeJob Award: Recognize apeerBreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatExercise: Stretch for10 minutesSave Well: Track your expensesfor a week. (choose your ownapp)Sleep Well: 8 hrs ofsleepEat Well: Track your food fora day (choose your ownapp)Register: Gym membership (choose yourown)Random: Act ofKindnessSelf Care: TreatyourselfWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerFeel Well: Watch SunriseorWatch Sunset(in nature)Try New: Cook anew recipeDrink Water: Half your bodyweight for (one week)Work Well: Take 15minute and30 minute break (within 8hrs ofworking)Exercise: 100 squats (daily)Week 2: Fun/ CrazySocksWeek 1: Track 10,000steps (daily)De- Clutter: Workstation,locker, lunchbag, backpackSign up forLimeade: ut.limeade.comWrite: 3 thingsyou'rethankful forSpend 5minutes: ColoringDIY projectMove Well: Exercise innature (30 minutes)Care Well: Check yourown BPAwesomeJob Award: Recognize apeerBreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatExercise: Stretch for10 minutesSave Well: Track your expensesfor a week. (choose your ownapp)Sleep Well: 8 hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Well: Track your food for a day (choose your own app)
  2. Register: Gym membership (choose your own)
  3. Random: Act of Kindness
  4. Self Care: Treat yourself
  5. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  6. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  7. Try New: Cook a new recipe
  8. Drink Water: Half your body weight for (one week)
  9. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  10. Exercise: 100 squats (daily)
  11. Week 2: Fun/ Crazy Socks
  12. Week 1: Track 10,000 steps (daily)
  13. De- Clutter: Workstation, locker, lunch bag, backpack
  14. Sign up for Limeade: ut.limeade.com
  15. Write: 3 things you're thankful for
  16. Spend 5 minutes: Coloring DIY project
  17. Move Well: Exercise in nature (30 minutes)
  18. Care Well: Check your own BP
  19. Awesome Job Award: Recognize a peer
  20. Breathing Exercise: Take 10 deep breathes
  21. Week 4: Fun Favorite Scrub Hat
  22. Exercise: Stretch for 10 minutes
  23. Save Well: Track your expenses for a week. (choose your own app)
  24. Sleep Well: 8 hrs of sleep