(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Save Well:
Track your expenses for a week.
(choose your own app)
Exercise:
100 squats
(daily)
Self Care:
Treat yourself
Exercise:
Stretch for
10 minutes
Sign up for Limeade:
ut.limeade.com
Try New:
Cook a new recipe
Week 2:
Fun/ Crazy Socks
Feel Well:
Watch Sunrise or
Watch Sunset
(in nature)
Week 1:
Track 10,000 steps
(daily)
Awesome Job Award:
Recognize a peer
Work Well:
Take 15minute and
30 minute break
(within 8hrs of working)
Move Well:
Exercise in nature
(30 minutes)
Week 4:
Fun Favorite Scrub Hat
Care Well:
Check your own BP
Eat Well:
Track your food for a day
(choose your own app)
