De- Clutter: Workstation,locker, lunchbag, backpackFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessDrink Water: Half your bodyweight for (one week)Eat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerExercise: 100 squats (daily)Care Well: Check yourown BPWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)AwesomeJob Award: Recognize apeerSpend 5minutes: ColoringDIY projectWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Save Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatSelf Care: TreatyourselfBreathingExercise: Take 10 deepbreathesTry New: Cook anew recipeExercise: Stretch for10 minutesSleep Well: 8 hrs ofsleepWeek 2: Fun/ CrazySocksMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful forDe- Clutter: Workstation,locker, lunchbag, backpackFeel Well: Watch SunriseorWatch Sunset(in nature)Random: Act ofKindnessDrink Water: Half your bodyweight for (one week)Eat Well: Track your food fora day (choose your ownapp)WEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerExercise: 100 squats (daily)Care Well: Check yourown BPWeek 1: Track 10,000steps (daily)Sign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)AwesomeJob Award: Recognize apeerSpend 5minutes: ColoringDIY projectWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Save Well: Track your expensesfor a week. (choose your ownapp)Week 4: Fun FavoriteScrub HatSelf Care: TreatyourselfBreathingExercise: Take 10 deepbreathesTry New: Cook anew recipeExercise: Stretch for10 minutesSleep Well: 8 hrs ofsleepWeek 2: Fun/ CrazySocksMove Well: Exercise innature (30 minutes)Write: 3 thingsyou'rethankful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. De- Clutter: Workstation, locker, lunch bag, backpack
  2. Feel Well: Watch Sunrise or Watch Sunset (in nature)
  3. Random: Act of Kindness
  4. Drink Water: Half your body weight for (one week)
  5. Eat Well: Track your food for a day (choose your own app)
  6. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  7. Exercise: 100 squats (daily)
  8. Care Well: Check your own BP
  9. Week 1: Track 10,000 steps (daily)
  10. Sign up for Limeade: ut.limeade.com
  11. Register: Gym membership (choose your own)
  12. Awesome Job Award: Recognize a peer
  13. Spend 5 minutes: Coloring DIY project
  14. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  15. Save Well: Track your expenses for a week. (choose your own app)
  16. Week 4: Fun Favorite Scrub Hat
  17. Self Care: Treat yourself
  18. Breathing Exercise: Take 10 deep breathes
  19. Try New: Cook a new recipe
  20. Exercise: Stretch for 10 minutes
  21. Sleep Well: 8 hrs of sleep
  22. Week 2: Fun/ Crazy Socks
  23. Move Well: Exercise in nature (30 minutes)
  24. Write: 3 things you're thankful for