Save Well: Track your expensesfor a week. (choose your ownapp)AwesomeJob Award: Recognize apeerWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatSleep Well: 8 hrs ofsleepTry New: Cook anew recipeWeek 1: Track 10,000steps (daily)Spend 5minutes: ColoringDIY projectExercise: 100 squats (daily)De- Clutter: Workstation,locker, lunchbag, backpackSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)Exercise: Stretch for10 minutesCare Well: Check yourown BPWrite: 3 thingsyou'rethankful forMove Well: Exercise innature (30 minutes)Self Care: TreatyourselfWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Eat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessWeek 2: Fun/ CrazySocksFeel Well: Watch SunriseorWatch Sunset(in nature)Save Well: Track your expensesfor a week. (choose your ownapp)AwesomeJob Award: Recognize apeerWEEK 3:Wear Favorite T-shirt: MD Anderson,Superhero, Sports,Cartoon/ Anime,SingerDrink Water: Half your bodyweight for (one week)BreathingExercise: Take 10 deepbreathesWeek 4: Fun FavoriteScrub HatSleep Well: 8 hrs ofsleepTry New: Cook anew recipeWeek 1: Track 10,000steps (daily)Spend 5minutes: ColoringDIY projectExercise: 100 squats (daily)De- Clutter: Workstation,locker, lunchbag, backpackSign up forLimeade: ut.limeade.comRegister: Gym membership (choose yourown)Exercise: Stretch for10 minutesCare Well: Check yourown BPWrite: 3 thingsyou'rethankful forMove Well: Exercise innature (30 minutes)Self Care: TreatyourselfWork Well: Take 15minute and30 minute break (within 8hrs ofworking)Eat Well: Track your food fora day (choose your ownapp)Random: Act ofKindnessWeek 2: Fun/ CrazySocksFeel Well: Watch SunriseorWatch Sunset(in nature)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save Well: Track your expenses for a week. (choose your own app)
  2. Awesome Job Award: Recognize a peer
  3. WEEK 3: Wear Favorite T- shirt: MD Anderson, Superhero, Sports, Cartoon/ Anime, Singer
  4. Drink Water: Half your body weight for (one week)
  5. Breathing Exercise: Take 10 deep breathes
  6. Week 4: Fun Favorite Scrub Hat
  7. Sleep Well: 8 hrs of sleep
  8. Try New: Cook a new recipe
  9. Week 1: Track 10,000 steps (daily)
  10. Spend 5 minutes: Coloring DIY project
  11. Exercise: 100 squats (daily)
  12. De- Clutter: Workstation, locker, lunch bag, backpack
  13. Sign up for Limeade: ut.limeade.com
  14. Register: Gym membership (choose your own)
  15. Exercise: Stretch for 10 minutes
  16. Care Well: Check your own BP
  17. Write: 3 things you're thankful for
  18. Move Well: Exercise in nature (30 minutes)
  19. Self Care: Treat yourself
  20. Work Well: Take 15minute and 30 minute break (within 8hrs of working)
  21. Eat Well: Track your food for a day (choose your own app)
  22. Random: Act of Kindness
  23. Week 2: Fun/ Crazy Socks
  24. Feel Well: Watch Sunrise or Watch Sunset (in nature)