Neglecteda hobbyMultitaskingconstantlySaid yesinsteadof noFeltoverwhelmedStayedlate atworkSkippedsocialplansCriedfromstressSkippedsleepRushedmealsFeltirritableMissedameetingMissedaworkoutSkippedlunchIgnoredself-careOvercommittedFeelingexhaustedHadtensionheadachesCheckedworkemails atnightPutothersfirstBrainfogOverloadedscheduleIgnoredpersonalboundaries“I’ll restlater”FeltunmotivatedNeglecteda hobbyMultitaskingconstantlySaid yesinsteadof noFeltoverwhelmedStayedlate atworkSkippedsocialplansCriedfromstressSkippedsleepRushedmealsFeltirritableMissedameetingMissedaworkoutSkippedlunchIgnoredself-careOvercommittedFeelingexhaustedHadtensionheadachesCheckedworkemails atnightPutothersfirstBrainfogOverloadedscheduleIgnoredpersonalboundaries“I’ll restlater”Feltunmotivated

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neglected a hobby
  2. Multitasking constantly
  3. Said yes instead of no
  4. Felt overwhelmed
  5. Stayed late at work
  6. Skipped social plans
  7. Cried from stress
  8. Skipped sleep
  9. Rushed meals
  10. Felt irritable
  11. Missed a meeting
  12. Missed a workout
  13. Skipped lunch
  14. Ignored self-care
  15. Overcommitted
  16. Feeling exhausted
  17. Had tension headaches
  18. Checked work emails at night
  19. Put others first
  20. Brain fog
  21. Overloaded schedule
  22. Ignored personal boundaries
  23. “I’ll rest later”
  24. Felt unmotivated