Neglecteda hobbyPutothersfirstMissedameetingBrainfogFeelingexhaustedCheckedworkemails atnightSkippedsleepOverloadedscheduleSkippedsocialplansFeltoverwhelmedFeltirritableIgnoredpersonalboundariesRushedmealsSkippedlunchIgnoredself-careStayedlate atworkHadtensionheadachesMissedaworkout“I’ll restlater”FeltunmotivatedOvercommittedCriedfromstressSaid yesinsteadof noMultitaskingconstantlyNeglecteda hobbyPutothersfirstMissedameetingBrainfogFeelingexhaustedCheckedworkemails atnightSkippedsleepOverloadedscheduleSkippedsocialplansFeltoverwhelmedFeltirritableIgnoredpersonalboundariesRushedmealsSkippedlunchIgnoredself-careStayedlate atworkHadtensionheadachesMissedaworkout“I’ll restlater”FeltunmotivatedOvercommittedCriedfromstressSaid yesinsteadof noMultitaskingconstantly

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neglected a hobby
  2. Put others first
  3. Missed a meeting
  4. Brain fog
  5. Feeling exhausted
  6. Checked work emails at night
  7. Skipped sleep
  8. Overloaded schedule
  9. Skipped social plans
  10. Felt overwhelmed
  11. Felt irritable
  12. Ignored personal boundaries
  13. Rushed meals
  14. Skipped lunch
  15. Ignored self-care
  16. Stayed late at work
  17. Had tension headaches
  18. Missed a workout
  19. “I’ll rest later”
  20. Felt unmotivated
  21. Overcommitted
  22. Cried from stress
  23. Said yes instead of no
  24. Multitasking constantly