Ignoredself-careSaid yesinsteadof noCriedfromstressPutothersfirstFeltirritableCheckedworkemails atnightOverloadedscheduleStayedlate atworkMissedameetingFeltunmotivatedSkippedlunch“I’ll restlater”FeelingexhaustedSkippedsleepMultitaskingconstantlyHadtensionheadachesFeltoverwhelmedRushedmealsNeglecteda hobbyBrainfogIgnoredpersonalboundariesSkippedsocialplansMissedaworkoutOvercommittedIgnoredself-careSaid yesinsteadof noCriedfromstressPutothersfirstFeltirritableCheckedworkemails atnightOverloadedscheduleStayedlate atworkMissedameetingFeltunmotivatedSkippedlunch“I’ll restlater”FeelingexhaustedSkippedsleepMultitaskingconstantlyHadtensionheadachesFeltoverwhelmedRushedmealsNeglecteda hobbyBrainfogIgnoredpersonalboundariesSkippedsocialplansMissedaworkoutOvercommitted

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ignored self-care
  2. Said yes instead of no
  3. Cried from stress
  4. Put others first
  5. Felt irritable
  6. Checked work emails at night
  7. Overloaded schedule
  8. Stayed late at work
  9. Missed a meeting
  10. Felt unmotivated
  11. Skipped lunch
  12. “I’ll rest later”
  13. Feeling exhausted
  14. Skipped sleep
  15. Multitasking constantly
  16. Had tension headaches
  17. Felt overwhelmed
  18. Rushed meals
  19. Neglected a hobby
  20. Brain fog
  21. Ignored personal boundaries
  22. Skipped social plans
  23. Missed a workout
  24. Overcommitted