SkippedsleepCheckedworkemails atnightBrainfogFeelingexhaustedOverloadedscheduleMultitaskingconstantlyHadtensionheadachesSaid yesinsteadof noIgnoredself-careOvercommittedPutothersfirstFeltoverwhelmedStayedlate atworkSkippedsocialplansSkippedlunch“I’ll restlater”RushedmealsFeltunmotivatedCriedfromstressMissedameetingMissedaworkoutFeltirritableIgnoredpersonalboundariesNeglecteda hobbySkippedsleepCheckedworkemails atnightBrainfogFeelingexhaustedOverloadedscheduleMultitaskingconstantlyHadtensionheadachesSaid yesinsteadof noIgnoredself-careOvercommittedPutothersfirstFeltoverwhelmedStayedlate atworkSkippedsocialplansSkippedlunch“I’ll restlater”RushedmealsFeltunmotivatedCriedfromstressMissedameetingMissedaworkoutFeltirritableIgnoredpersonalboundariesNeglecteda hobby

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped sleep
  2. Checked work emails at night
  3. Brain fog
  4. Feeling exhausted
  5. Overloaded schedule
  6. Multitasking constantly
  7. Had tension headaches
  8. Said yes instead of no
  9. Ignored self-care
  10. Overcommitted
  11. Put others first
  12. Felt overwhelmed
  13. Stayed late at work
  14. Skipped social plans
  15. Skipped lunch
  16. “I’ll rest later”
  17. Rushed meals
  18. Felt unmotivated
  19. Cried from stress
  20. Missed a meeting
  21. Missed a workout
  22. Felt irritable
  23. Ignored personal boundaries
  24. Neglected a hobby