Stayedlate atworkPutothersfirstSkippedsocialplansFeltirritableSkippedlunchRushedmealsIgnoredpersonalboundariesSkippedsleepFeltoverwhelmedIgnoredself-careNeglecteda hobbyMissedameeting“I’ll restlater”HadtensionheadachesCriedfromstressFeelingexhaustedMissedaworkoutCheckedworkemails atnightBrainfogOverloadedscheduleOvercommittedSaid yesinsteadof noFeltunmotivatedMultitaskingconstantlyStayedlate atworkPutothersfirstSkippedsocialplansFeltirritableSkippedlunchRushedmealsIgnoredpersonalboundariesSkippedsleepFeltoverwhelmedIgnoredself-careNeglecteda hobbyMissedameeting“I’ll restlater”HadtensionheadachesCriedfromstressFeelingexhaustedMissedaworkoutCheckedworkemails atnightBrainfogOverloadedscheduleOvercommittedSaid yesinsteadof noFeltunmotivatedMultitaskingconstantly

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed late at work
  2. Put others first
  3. Skipped social plans
  4. Felt irritable
  5. Skipped lunch
  6. Rushed meals
  7. Ignored personal boundaries
  8. Skipped sleep
  9. Felt overwhelmed
  10. Ignored self-care
  11. Neglected a hobby
  12. Missed a meeting
  13. “I’ll rest later”
  14. Had tension headaches
  15. Cried from stress
  16. Feeling exhausted
  17. Missed a workout
  18. Checked work emails at night
  19. Brain fog
  20. Overloaded schedule
  21. Overcommitted
  22. Said yes instead of no
  23. Felt unmotivated
  24. Multitasking constantly