OverloadedscheduleSkippedsocialplans“I’ll restlater”BrainfogMissedameetingMissedaworkoutRushedmealsCriedfromstressSaid yesinsteadof noNeglecteda hobbyIgnoredself-careSkippedlunchIgnoredpersonalboundariesHadtensionheadachesFeelingexhaustedFeltoverwhelmedMultitaskingconstantlySkippedsleepFeltirritableStayedlate atworkCheckedworkemails atnightFeltunmotivatedPutothersfirstOvercommittedOverloadedscheduleSkippedsocialplans“I’ll restlater”BrainfogMissedameetingMissedaworkoutRushedmealsCriedfromstressSaid yesinsteadof noNeglecteda hobbyIgnoredself-careSkippedlunchIgnoredpersonalboundariesHadtensionheadachesFeelingexhaustedFeltoverwhelmedMultitaskingconstantlySkippedsleepFeltirritableStayedlate atworkCheckedworkemails atnightFeltunmotivatedPutothersfirstOvercommitted

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overloaded schedule
  2. Skipped social plans
  3. “I’ll rest later”
  4. Brain fog
  5. Missed a meeting
  6. Missed a workout
  7. Rushed meals
  8. Cried from stress
  9. Said yes instead of no
  10. Neglected a hobby
  11. Ignored self-care
  12. Skipped lunch
  13. Ignored personal boundaries
  14. Had tension headaches
  15. Feeling exhausted
  16. Felt overwhelmed
  17. Multitasking constantly
  18. Skipped sleep
  19. Felt irritable
  20. Stayed late at work
  21. Checked work emails at night
  22. Felt unmotivated
  23. Put others first
  24. Overcommitted