listentomusicwatchtv/movieread abooktalk toa friendyogaspendtime witha petmeditateexercisepositiveaffirmationscook orbakecolorvideogamestake ahotshowerwordsearchcleanyourroomscreaminto apillowwalkoutsidedrinkcoldwateruse afidgettoypracticegratitudeplay aboardgamejournaltakea napdancedeepbreathingplaywithclaymake aplaylistaromatherapydigitaldetoxlistentomusicwatchtv/movieread abooktalk toa friendyogaspendtime witha petmeditateexercisepositiveaffirmationscook orbakecolorvideogamestake ahotshowerwordsearchcleanyourroomscreaminto apillowwalkoutsidedrinkcoldwateruse afidgettoypracticegratitudeplay aboardgamejournaltakea napdancedeepbreathingplaywithclaymake aplaylistaromatherapydigitaldetox

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. watch tv/movie
  3. read a book
  4. talk to a friend
  5. yoga
  6. spend time with a pet
  7. meditate
  8. exercise
  9. positive affirmations
  10. cook or bake
  11. color
  12. video games
  13. take a hot shower
  14. word search
  15. clean your room
  16. scream into a pillow
  17. walk outside
  18. drink cold water
  19. use a fidget toy
  20. practice gratitude
  21. play a board game
  22. journal
  23. take a nap
  24. dance
  25. deep breathing
  26. play with clay
  27. make a playlist
  28. aromatherapy
  29. digital detox