talk toa friendtakea napplaywithclaymeditatetake ahotshowerscreaminto apillowpracticegratitudearomatherapymake aplaylistcolorvideogamesuse afidgettoyexerciseread abookplay aboardgamedrinkcoldwaterdeepbreathingwordsearchwalkoutsidewatchtv/moviepositiveaffirmationsspendtime witha petcleanyourroomcook orbakeyogadancedigitaldetoxlistentomusicjournaltalk toa friendtakea napplaywithclaymeditatetake ahotshowerscreaminto apillowpracticegratitudearomatherapymake aplaylistcolorvideogamesuse afidgettoyexerciseread abookplay aboardgamedrinkcoldwaterdeepbreathingwordsearchwalkoutsidewatchtv/moviepositiveaffirmationsspendtime witha petcleanyourroomcook orbakeyogadancedigitaldetoxlistentomusicjournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a nap
  3. play with clay
  4. meditate
  5. take a hot shower
  6. scream into a pillow
  7. practice gratitude
  8. aromatherapy
  9. make a playlist
  10. color
  11. video games
  12. use a fidget toy
  13. exercise
  14. read a book
  15. play a board game
  16. drink cold water
  17. deep breathing
  18. word search
  19. walk outside
  20. watch tv/movie
  21. positive affirmations
  22. spend time with a pet
  23. clean your room
  24. cook or bake
  25. yoga
  26. dance
  27. digital detox
  28. listen to music
  29. journal