practicegratitudemake aplaylisttalk toa friendwordsearchcolorcleanyourroomyogawalkoutsidemeditatecook orbakejournaltakea napdrinkcoldwaterscreaminto apillowdancespendtime witha petvideogameslistentomusicdigitaldetoxplaywithclayaromatherapyuse afidgettoyexerciseread abookdeepbreathingplay aboardgametake ahotshowerpositiveaffirmationswatchtv/moviepracticegratitudemake aplaylisttalk toa friendwordsearchcolorcleanyourroomyogawalkoutsidemeditatecook orbakejournaltakea napdrinkcoldwaterscreaminto apillowdancespendtime witha petvideogameslistentomusicdigitaldetoxplaywithclayaromatherapyuse afidgettoyexerciseread abookdeepbreathingplay aboardgametake ahotshowerpositiveaffirmationswatchtv/movie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice gratitude
  2. make a playlist
  3. talk to a friend
  4. word search
  5. color
  6. clean your room
  7. yoga
  8. walk outside
  9. meditate
  10. cook or bake
  11. journal
  12. take a nap
  13. drink cold water
  14. scream into a pillow
  15. dance
  16. spend time with a pet
  17. video games
  18. listen to music
  19. digital detox
  20. play with clay
  21. aromatherapy
  22. use a fidget toy
  23. exercise
  24. read a book
  25. deep breathing
  26. play a board game
  27. take a hot shower
  28. positive affirmations
  29. watch tv/movie