drinkcoldwaterlistentomusicpositiveaffirmationscolorplaywithclaywordsearchexercisearomatherapymeditatedanceread abookdigitaldetoxuse afidgettoytalk toa friendtakea napcook orbaketake ahotshowerplay aboardgamecleanyourroompracticegratitudescreaminto apillowjournaldeepbreathingwalkoutsidespendtime witha petvideogamesmake aplaylistwatchtv/movieyogadrinkcoldwaterlistentomusicpositiveaffirmationscolorplaywithclaywordsearchexercisearomatherapymeditatedanceread abookdigitaldetoxuse afidgettoytalk toa friendtakea napcook orbaketake ahotshowerplay aboardgamecleanyourroompracticegratitudescreaminto apillowjournaldeepbreathingwalkoutsidespendtime witha petvideogamesmake aplaylistwatchtv/movieyoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. drink cold water
  2. listen to music
  3. positive affirmations
  4. color
  5. play with clay
  6. word search
  7. exercise
  8. aromatherapy
  9. meditate
  10. dance
  11. read a book
  12. digital detox
  13. use a fidget toy
  14. talk to a friend
  15. take a nap
  16. cook or bake
  17. take a hot shower
  18. play a board game
  19. clean your room
  20. practice gratitude
  21. scream into a pillow
  22. journal
  23. deep breathing
  24. walk outside
  25. spend time with a pet
  26. video games
  27. make a playlist
  28. watch tv/movie
  29. yoga