playwithclayspendtime witha petdigitaldetoxwordsearchplay aboardgamecook orbakearomatherapycleanyourroomtalk toa friendread abooklistentomusicscreaminto apillowcolorwalkoutsideexercisepositiveaffirmationsdancejournaltakea naptake ahotshowerdrinkcoldwateruse afidgettoyyogapracticegratitudevideogamesmake aplaylistmeditatewatchtv/moviedeepbreathingplaywithclayspendtime witha petdigitaldetoxwordsearchplay aboardgamecook orbakearomatherapycleanyourroomtalk toa friendread abooklistentomusicscreaminto apillowcolorwalkoutsideexercisepositiveaffirmationsdancejournaltakea naptake ahotshowerdrinkcoldwateruse afidgettoyyogapracticegratitudevideogamesmake aplaylistmeditatewatchtv/moviedeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with clay
  2. spend time with a pet
  3. digital detox
  4. word search
  5. play a board game
  6. cook or bake
  7. aromatherapy
  8. clean your room
  9. talk to a friend
  10. read a book
  11. listen to music
  12. scream into a pillow
  13. color
  14. walk outside
  15. exercise
  16. positive affirmations
  17. dance
  18. journal
  19. take a nap
  20. take a hot shower
  21. drink cold water
  22. use a fidget toy
  23. yoga
  24. practice gratitude
  25. video games
  26. make a playlist
  27. meditate
  28. watch tv/movie
  29. deep breathing