deepbreathingyogaaromatherapytalk toa friendwordsearchmake aplaylistpositiveaffirmationswalkoutsidemeditatedanceexercisetake ahotshowertakea napwatchtv/moviejournalplay aboardgameplaywithclaycook orbakedigitaldetoxlistentomusicread abookscreaminto apillowuse afidgettoyspendtime witha petvideogamescolorcleanyourroompracticegratitudedrinkcoldwaterdeepbreathingyogaaromatherapytalk toa friendwordsearchmake aplaylistpositiveaffirmationswalkoutsidemeditatedanceexercisetake ahotshowertakea napwatchtv/moviejournalplay aboardgameplaywithclaycook orbakedigitaldetoxlistentomusicread abookscreaminto apillowuse afidgettoyspendtime witha petvideogamescolorcleanyourroompracticegratitudedrinkcoldwater

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. yoga
  3. aromatherapy
  4. talk to a friend
  5. word search
  6. make a playlist
  7. positive affirmations
  8. walk outside
  9. meditate
  10. dance
  11. exercise
  12. take a hot shower
  13. take a nap
  14. watch tv/movie
  15. journal
  16. play a board game
  17. play with clay
  18. cook or bake
  19. digital detox
  20. listen to music
  21. read a book
  22. scream into a pillow
  23. use a fidget toy
  24. spend time with a pet
  25. video games
  26. color
  27. clean your room
  28. practice gratitude
  29. drink cold water