videogamesdeepbreathingdancemake aplaylistspendtime witha petjournalmeditatepracticegratitudedrinkcoldwatercook orbaketakea naplistentomusictake ahotshowercolorscreaminto apillowpositiveaffirmationsuse afidgettoytalk toa friendyogaaromatherapyplay aboardgamewatchtv/movieplaywithclaydigitaldetoxwordsearchexercisecleanyourroomread abookwalkoutsidevideogamesdeepbreathingdancemake aplaylistspendtime witha petjournalmeditatepracticegratitudedrinkcoldwatercook orbaketakea naplistentomusictake ahotshowercolorscreaminto apillowpositiveaffirmationsuse afidgettoytalk toa friendyogaaromatherapyplay aboardgamewatchtv/movieplaywithclaydigitaldetoxwordsearchexercisecleanyourroomread abookwalkoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video games
  2. deep breathing
  3. dance
  4. make a playlist
  5. spend time with a pet
  6. journal
  7. meditate
  8. practice gratitude
  9. drink cold water
  10. cook or bake
  11. take a nap
  12. listen to music
  13. take a hot shower
  14. color
  15. scream into a pillow
  16. positive affirmations
  17. use a fidget toy
  18. talk to a friend
  19. yoga
  20. aromatherapy
  21. play a board game
  22. watch tv/movie
  23. play with clay
  24. digital detox
  25. word search
  26. exercise
  27. clean your room
  28. read a book
  29. walk outside