Record yourwaistmeasurementConsume nounhealthysnacks for aweekEvery time yousee someonewearing aSanta hat (20jumping jacks)Every timeyou see uglyholidaysweater(20 pushups)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhen yousee Santa(20lunges)No screensfor 1 hourbeforebedtimeWalk/run1 mileEat 4cups ofveggiesNo screensduringmeals for 1dayWeightlifting for30minutesEncourage afamily/friendto workoutwith youGet 8hoursof sleepLiftweightsfor 30 minTrackcaloriesfor onedayWhenwatching aholidaymovie (30squats)Drink 8+glasses ofwater in adaySet a 3monthfitnessgoalTrymeditationfor 15minutes30 secplank for1 weekGet morethan 10,000steps in aday<1 hourof TV ina dayExercisetwice inone dayGet morethan10,000stepsRecord yourwaistmeasurementConsume nounhealthysnacks for aweekEvery time yousee someonewearing aSanta hat (20jumping jacks)Every timeyou see uglyholidaysweater(20 pushups)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhen yousee Santa(20lunges)No screensfor 1 hourbeforebedtimeWalk/run1 mileEat 4cups ofveggiesNo screensduringmeals for 1dayWeightlifting for30minutesEncourage afamily/friendto workoutwith youGet 8hoursof sleepLiftweightsfor 30 minTrackcaloriesfor onedayWhenwatching aholidaymovie (30squats)Drink 8+glasses ofwater in adaySet a 3monthfitnessgoalTrymeditationfor 15minutes30 secplank for1 weekGet morethan 10,000steps in aday<1 hourof TV ina dayExercisetwice inone dayGet morethan10,000steps

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record your waist measurement
  2. Consume no unhealthy snacks for a week
  3. Every time you see someone wearing a Santa hat (20 jumping jacks)
  4. Every time you see ugly holiday sweater (20 pushups)
  5. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  6. When you see Santa (20 lunges)
  7. No screens for 1 hour before bedtime
  8. Walk/run 1 mile
  9. Eat 4 cups of veggies
  10. No screens during meals for 1 day
  11. Weight lifting for 30 minutes
  12. Encourage a family/friend to workout with you
  13. Get 8 hours of sleep
  14. Lift weights for 30 min
  15. Track calories for one day
  16. When watching a holiday movie (30 squats)
  17. Drink 8+ glasses of water in a day
  18. Set a 3 month fitness goal
  19. Try meditation for 15 minutes
  20. 30 sec plank for 1 week
  21. Get more than 10,000 steps in a day
  22. <1 hour of TV in a day
  23. Exercise twice in one day
  24. Get more than 10,000 steps