Consume nounhealthysnacks for aweekTrymeditationfor 15minutesSet a 3monthfitnessgoalWhen yousee Santa(20lunges)Every time yousee someonewearing aSanta hat (20jumping jacks)Record yourwaistmeasurementLiftweightsfor 30 minDrink 8+glasses ofwater in adayEat 4cups ofveggies30 secplank for1 weekExercisetwice inone dayGet 8hoursof sleep<1 hourof TV ina dayGet morethan10,000stepsGet morethan 10,000steps in adayWhenwatching aholidaymovie (30squats)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWeightlifting for30minutesNo screensduringmeals for 1dayNo screensfor 1 hourbeforebedtimeWalk/run1 mileEvery timeyou see uglyholidaysweater(20 pushups)Encourage afamily/friendto workoutwith youTrackcaloriesfor onedayConsume nounhealthysnacks for aweekTrymeditationfor 15minutesSet a 3monthfitnessgoalWhen yousee Santa(20lunges)Every time yousee someonewearing aSanta hat (20jumping jacks)Record yourwaistmeasurementLiftweightsfor 30 minDrink 8+glasses ofwater in adayEat 4cups ofveggies30 secplank for1 weekExercisetwice inone dayGet 8hoursof sleep<1 hourof TV ina dayGet morethan10,000stepsGet morethan 10,000steps in adayWhenwatching aholidaymovie (30squats)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWeightlifting for30minutesNo screensduringmeals for 1dayNo screensfor 1 hourbeforebedtimeWalk/run1 mileEvery timeyou see uglyholidaysweater(20 pushups)Encourage afamily/friendto workoutwith youTrackcaloriesfor oneday

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Consume no unhealthy snacks for a week
  2. Try meditation for 15 minutes
  3. Set a 3 month fitness goal
  4. When you see Santa (20 lunges)
  5. Every time you see someone wearing a Santa hat (20 jumping jacks)
  6. Record your waist measurement
  7. Lift weights for 30 min
  8. Drink 8+ glasses of water in a day
  9. Eat 4 cups of veggies
  10. 30 sec plank for 1 week
  11. Exercise twice in one day
  12. Get 8 hours of sleep
  13. <1 hour of TV in a day
  14. Get more than 10,000 steps
  15. Get more than 10,000 steps in a day
  16. When watching a holiday movie (30 squats)
  17. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  18. Weight lifting for 30 minutes
  19. No screens during meals for 1 day
  20. No screens for 1 hour before bedtime
  21. Walk/run 1 mile
  22. Every time you see ugly holiday sweater (20 pushups)
  23. Encourage a family/friend to workout with you
  24. Track calories for one day