(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens for 1 hour before bedtime
Drink 8+ glasses of water in a day
When watching a holiday movie (30 squats)
Exercise twice in one day
Get 8 hours of sleep
Every time you see ugly holiday sweater
(20 pushups)
Encourage a family/friend to workout with you
<1 hour of TV in a day
Lift weights for 30 min
Every time you see someone wearing a Santa hat (20 jumping jacks)
Track calories for one day
No screens during meals for 1 day
Get more than 10,000 steps in a day
Get more than 10,000 steps
Try meditation for 15 minutes
Weight lifting for 30 minutes
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
