Whenwatching aholidaymovie (30squats)Get morethan10,000stepsEvery time yousee someonewearing aSanta hat (20jumping jacks)Trackcaloriesfor onedaySet a 3monthfitnessgoalDrink 8+glasses ofwater in adayConsume nounhealthysnacks for aweekEat 4cups ofveggiesEvery timeyou see uglyholidaysweater(20 pushups)Liftweightsfor 30 minWeightlifting for30minutesTrymeditationfor 15minutesEncourage afamily/friendto workoutwith youTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhen yousee Santa(20lunges)Walk/run1 mileNo screensduringmeals for 1dayGet 8hoursof sleepNo screensfor 1 hourbeforebedtimeExercisetwice inone dayRecord yourwaistmeasurement30 secplank for1 weekGet morethan 10,000steps in aday<1 hourof TV ina dayWhenwatching aholidaymovie (30squats)Get morethan10,000stepsEvery time yousee someonewearing aSanta hat (20jumping jacks)Trackcaloriesfor onedaySet a 3monthfitnessgoalDrink 8+glasses ofwater in adayConsume nounhealthysnacks for aweekEat 4cups ofveggiesEvery timeyou see uglyholidaysweater(20 pushups)Liftweightsfor 30 minWeightlifting for30minutesTrymeditationfor 15minutesEncourage afamily/friendto workoutwith youTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhen yousee Santa(20lunges)Walk/run1 mileNo screensduringmeals for 1dayGet 8hoursof sleepNo screensfor 1 hourbeforebedtimeExercisetwice inone dayRecord yourwaistmeasurement30 secplank for1 weekGet morethan 10,000steps in aday<1 hourof TV ina day

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When watching a holiday movie (30 squats)
  2. Get more than 10,000 steps
  3. Every time you see someone wearing a Santa hat (20 jumping jacks)
  4. Track calories for one day
  5. Set a 3 month fitness goal
  6. Drink 8+ glasses of water in a day
  7. Consume no unhealthy snacks for a week
  8. Eat 4 cups of veggies
  9. Every time you see ugly holiday sweater (20 pushups)
  10. Lift weights for 30 min
  11. Weight lifting for 30 minutes
  12. Try meditation for 15 minutes
  13. Encourage a family/friend to workout with you
  14. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  15. When you see Santa (20 lunges)
  16. Walk/run 1 mile
  17. No screens during meals for 1 day
  18. Get 8 hours of sleep
  19. No screens for 1 hour before bedtime
  20. Exercise twice in one day
  21. Record your waist measurement
  22. 30 sec plank for 1 week
  23. Get more than 10,000 steps in a day
  24. <1 hour of TV in a day