(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight lifting for 30 minutes
Record your waist measurement
Track calories for one day
Every time you see someone wearing a Santa hat (20 jumping jacks)
No screens for 1 hour before bedtime
Set a 3 month fitness goal
Eat 4 cups of veggies
<1 hour of TV in a day
Walk/run 1 mile
Get more than 10,000 steps in a day
Get 8 hours of sleep
Drink 8+ glasses of water in a day
Try meditation for 15 minutes
Encourage a family/friend to workout with you
Lift weights for 30 min
30 sec plank for 1 week
When you see Santa (20 lunges)
Every time you see ugly holiday sweater
(20 pushups)
No screens during meals for 1 day
Get more than 10,000 steps
When watching a holiday movie (30 squats)
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
