(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track calories for one day
No screens during meals for 1 day
Lift weights for 30 min
No screens for 1 hour before bedtime
30 sec plank for 1 week
Set a 3 month fitness goal
Drink 8+ glasses of water in a day
Every time you see ugly holiday sweater
(20 pushups)
Exercise twice in one day
Get more than 10,000 steps
Record your waist measurement
Get 8 hours of sleep
Every time you see someone wearing a Santa hat (20 jumping jacks)
<1 hour of TV in a day
Encourage a family/friend to workout with you
When watching a holiday movie (30 squats)
Walk/run 1 mile
Weight lifting for 30 minutes
Eat 4 cups of veggies
Get more than 10,000 steps in a day
Consume no unhealthy snacks for a week
When you see Santa (20 lunges)
Try meditation for 15 minutes
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
