(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 sec plank for 1 week
No screens for 1 hour before bedtime
When watching a holiday movie (30 squats)
Track calories for one day
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
Try meditation for 15 minutes
Every time you see someone wearing a Santa hat (20 jumping jacks)
When you see Santa (20 lunges)
<1 hour of TV in a day
Lift weights for 30 min
No screens during meals for 1 day
Drink 8+ glasses of water in a day
Eat 4 cups of veggies
Walk/run 1 mile
Record your waist measurement
Exercise twice in one day
Set a 3 month fitness goal
Consume no unhealthy snacks for a week
Get 8 hours of sleep
Get more than 10,000 steps
Encourage a family/friend to workout with you
Every time you see ugly holiday sweater
(20 pushups)
