(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise twice in one day
30 sec plank for 1 week
No screens for 1 hour before bedtime
Eat 4 cups of veggies
Record your waist measurement
Encourage a family/friend to workout with you
When watching a holiday movie (30 squats)
Every time you see someone wearing a Santa hat (20 jumping jacks)
Walk/run 1 mile
Every time you see ugly holiday sweater
(20 pushups)
Lift weights for 30 min
No screens during meals for 1 day
Set a 3 month fitness goal
<1 hour of TV in a day
Consume no unhealthy snacks for a week
Get 8 hours of sleep
Track calories for one day
When you see Santa (20 lunges)
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
