Exercisetwice inone day<1 hourof TV ina dayEvery timeyou see uglyholidaysweater(20 pushups)Weightlifting for30minutesSet a 3monthfitnessgoalTrackcaloriesfor oneday30 secplank for1 weekNo screensfor 1 hourbeforebedtimeNo screensduringmeals for 1dayGet 8hoursof sleepLiftweightsfor 30 minEvery time yousee someonewearing aSanta hat (20jumping jacks)Drink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Get morethan10,000stepsEat 4cups ofveggiesTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhenwatching aholidaymovie (30squats)Record yourwaistmeasurementWalk/run1 mileConsume nounhealthysnacks for aweekEncourage afamily/friendto workoutwith youGet morethan 10,000steps in adayTrymeditationfor 15minutesExercisetwice inone day<1 hourof TV ina dayEvery timeyou see uglyholidaysweater(20 pushups)Weightlifting for30minutesSet a 3monthfitnessgoalTrackcaloriesfor oneday30 secplank for1 weekNo screensfor 1 hourbeforebedtimeNo screensduringmeals for 1dayGet 8hoursof sleepLiftweightsfor 30 minEvery time yousee someonewearing aSanta hat (20jumping jacks)Drink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Get morethan10,000stepsEat 4cups ofveggiesTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesWhenwatching aholidaymovie (30squats)Record yourwaistmeasurementWalk/run1 mileConsume nounhealthysnacks for aweekEncourage afamily/friendto workoutwith youGet morethan 10,000steps in adayTrymeditationfor 15minutes

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise twice in one day
  2. <1 hour of TV in a day
  3. Every time you see ugly holiday sweater (20 pushups)
  4. Weight lifting for 30 minutes
  5. Set a 3 month fitness goal
  6. Track calories for one day
  7. 30 sec plank for 1 week
  8. No screens for 1 hour before bedtime
  9. No screens during meals for 1 day
  10. Get 8 hours of sleep
  11. Lift weights for 30 min
  12. Every time you see someone wearing a Santa hat (20 jumping jacks)
  13. Drink 8+ glasses of water in a day
  14. When you see Santa (20 lunges)
  15. Get more than 10,000 steps
  16. Eat 4 cups of veggies
  17. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  18. When watching a holiday movie (30 squats)
  19. Record your waist measurement
  20. Walk/run 1 mile
  21. Consume no unhealthy snacks for a week
  22. Encourage a family/friend to workout with you
  23. Get more than 10,000 steps in a day
  24. Try meditation for 15 minutes