<1 hourof TV ina dayRecord yourwaistmeasurementConsume nounhealthysnacks for aweekLiftweightsfor 30 minWhen yousee Santa(20lunges)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesExercisetwice inone dayDrink 8+glasses ofwater in adayTrymeditationfor 15minutesWhenwatching aholidaymovie (30squats)Get 8hoursof sleepEvery timeyou see uglyholidaysweater(20 pushups)Get morethan 10,000steps in adayWalk/run1 mileEvery time yousee someonewearing aSanta hat (20jumping jacks)Trackcaloriesfor onedayEncourage afamily/friendto workoutwith youNo screensduringmeals for 1dayEat 4cups ofveggiesWeightlifting for30minutesGet morethan10,000steps30 secplank for1 weekNo screensfor 1 hourbeforebedtimeSet a 3monthfitnessgoal<1 hourof TV ina dayRecord yourwaistmeasurementConsume nounhealthysnacks for aweekLiftweightsfor 30 minWhen yousee Santa(20lunges)Try yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesExercisetwice inone dayDrink 8+glasses ofwater in adayTrymeditationfor 15minutesWhenwatching aholidaymovie (30squats)Get 8hoursof sleepEvery timeyou see uglyholidaysweater(20 pushups)Get morethan 10,000steps in adayWalk/run1 mileEvery time yousee someonewearing aSanta hat (20jumping jacks)Trackcaloriesfor onedayEncourage afamily/friendto workoutwith youNo screensduringmeals for 1dayEat 4cups ofveggiesWeightlifting for30minutesGet morethan10,000steps30 secplank for1 weekNo screensfor 1 hourbeforebedtimeSet a 3monthfitnessgoal

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. <1 hour of TV in a day
  2. Record your waist measurement
  3. Consume no unhealthy snacks for a week
  4. Lift weights for 30 min
  5. When you see Santa (20 lunges)
  6. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  7. Exercise twice in one day
  8. Drink 8+ glasses of water in a day
  9. Try meditation for 15 minutes
  10. When watching a holiday movie (30 squats)
  11. Get 8 hours of sleep
  12. Every time you see ugly holiday sweater (20 pushups)
  13. Get more than 10,000 steps in a day
  14. Walk/run 1 mile
  15. Every time you see someone wearing a Santa hat (20 jumping jacks)
  16. Track calories for one day
  17. Encourage a family/friend to workout with you
  18. No screens during meals for 1 day
  19. Eat 4 cups of veggies
  20. Weight lifting for 30 minutes
  21. Get more than 10,000 steps
  22. 30 sec plank for 1 week
  23. No screens for 1 hour before bedtime
  24. Set a 3 month fitness goal