Whenwatching aholidaymovie (30squats)No screensfor 1 hourbeforebedtimeExercisetwice inone dayWeightlifting for30minutes<1 hourof TV ina dayEncourage afamily/friendto workoutwith youRecord yourwaistmeasurementGet morethan 10,000steps in adayGet morethan10,000stepsLiftweightsfor 30 minSet a 3monthfitnessgoal30 secplank for1 weekNo screensduringmeals for 1dayTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesGet 8hoursof sleepWhen yousee Santa(20lunges)Trackcaloriesfor onedayEvery time yousee someonewearing aSanta hat (20jumping jacks)Every timeyou see uglyholidaysweater(20 pushups)Consume nounhealthysnacks for aweekEat 4cups ofveggiesWalk/run1 mileTrymeditationfor 15minutesDrink 8+glasses ofwater in adayWhenwatching aholidaymovie (30squats)No screensfor 1 hourbeforebedtimeExercisetwice inone dayWeightlifting for30minutes<1 hourof TV ina dayEncourage afamily/friendto workoutwith youRecord yourwaistmeasurementGet morethan 10,000steps in adayGet morethan10,000stepsLiftweightsfor 30 minSet a 3monthfitnessgoal30 secplank for1 weekNo screensduringmeals for 1dayTry yoga,Pilates, TRX,Step,Jazzercise, etc.for 15 minutesGet 8hoursof sleepWhen yousee Santa(20lunges)Trackcaloriesfor onedayEvery time yousee someonewearing aSanta hat (20jumping jacks)Every timeyou see uglyholidaysweater(20 pushups)Consume nounhealthysnacks for aweekEat 4cups ofveggiesWalk/run1 mileTrymeditationfor 15minutesDrink 8+glasses ofwater in aday

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When watching a holiday movie (30 squats)
  2. No screens for 1 hour before bedtime
  3. Exercise twice in one day
  4. Weight lifting for 30 minutes
  5. <1 hour of TV in a day
  6. Encourage a family/friend to workout with you
  7. Record your waist measurement
  8. Get more than 10,000 steps in a day
  9. Get more than 10,000 steps
  10. Lift weights for 30 min
  11. Set a 3 month fitness goal
  12. 30 sec plank for 1 week
  13. No screens during meals for 1 day
  14. Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
  15. Get 8 hours of sleep
  16. When you see Santa (20 lunges)
  17. Track calories for one day
  18. Every time you see someone wearing a Santa hat (20 jumping jacks)
  19. Every time you see ugly holiday sweater (20 pushups)
  20. Consume no unhealthy snacks for a week
  21. Eat 4 cups of veggies
  22. Walk/run 1 mile
  23. Try meditation for 15 minutes
  24. Drink 8+ glasses of water in a day