(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When watching a holiday movie (30 squats)
No screens for 1 hour before bedtime
Exercise twice in one day
Weight lifting for 30 minutes
<1 hour of TV in a day
Encourage a family/friend to workout with you
Record your waist measurement
Get more than 10,000 steps in a day
Get more than 10,000 steps
Lift weights for 30 min
Set a 3 month fitness goal
30 sec plank for 1 week
No screens during meals for 1 day
Try yoga, Pilates, TRX, Step, Jazzercise, etc. for 15 minutes
Get 8 hours of sleep
When you see Santa (20 lunges)
Track calories for one day
Every time you see someone wearing a Santa hat (20 jumping jacks)
Every time you see ugly holiday sweater
(20 pushups)