(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose whole grains today
Read the labels of grocery products.
No smoking/ vaping
Cooked a meal instead of eating fast food
Took a mental health break
Went to the gym
Took the stairs
Talked with a friend about a wellness goal
Joined a campus wellness or fitness event
Replaced a sugary beverage with water/tea
Ate a fruit
Did a skin check
Avoided processed meats today
Went for a run
Wore SPF or sun protection
Ate a high-fiber food
Slept 7–9 hr
Walked instead of driving
Did a skin self-check
No drinking
Drank 6–8 cups of water today
Encouraged a friend to make a healthy choice
Scheduled or checked when your next health check-up is