GroundingtechniquesGroundingtechniquesReadingAromatherapyGuidedimageryMeditationMusicMeditationWalksSocialengagementExerciseGuidedimageryProgressivemusclerelaxation BoxbreathingBakingCrafts/crochet/knittingMindfulnessWarmbath orshowerJournalingSocialEngagementGroundingtechniquesGroundingtechniquesReadingAromatherapyGuidedimageryMeditationMusicMeditationWalksSocialengagementExerciseGuidedimageryProgressivemusclerelaxationBoxbreathingBakingCrafts/crochet/knittingMindfulnessWarmbath orshowerJournalingSocialEngagement

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Grounding techniques
  3. Reading
  4. Aromatherapy
  5. Guided imagery
  6. Meditation
  7. Music
  8. Meditation
  9. Walks
  10. Social engagement
  11. Exercise
  12. Guided imagery
  13. Progressive muscle relaxation
  14. Box breathing
  15. Baking
  16. Crafts/crochet/knitting
  17. Mindfulness
  18. Warm bath or shower
  19. Journaling
  20. Social Engagement