Groundingtechniques MindfulnessWalksMeditationSocialengagementSocialEngagementGuidedimageryBakingGroundingtechniquesJournalingExercise BoxbreathingWarmbath orshowerReadingMeditationCrafts/crochet/knittingAromatherapyGuidedimageryProgressivemusclerelaxationMusicGroundingtechniquesMindfulnessWalksMeditationSocialengagementSocialEngagementGuidedimageryBakingGroundingtechniquesJournalingExerciseBoxbreathingWarmbath orshowerReadingMeditationCrafts/crochet/knittingAromatherapyGuidedimageryProgressivemusclerelaxationMusic

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Mindfulness
  3. Walks
  4. Meditation
  5. Social engagement
  6. Social Engagement
  7. Guided imagery
  8. Baking
  9. Grounding techniques
  10. Journaling
  11. Exercise
  12. Box breathing
  13. Warm bath or shower
  14. Reading
  15. Meditation
  16. Crafts/crochet/knitting
  17. Aromatherapy
  18. Guided imagery
  19. Progressive muscle relaxation
  20. Music