JournalingCrafts/crochet/knittingMeditationSocialEngagementAromatherapyGuidedimageryProgressivemusclerelaxationBakingWalksSocialengagement BoxbreathingGroundingtechniquesMeditationMindfulnessReadingWarmbath orshowerExerciseMusicGuidedimageryGroundingtechniquesJournalingCrafts/crochet/knittingMeditationSocialEngagementAromatherapyGuidedimageryProgressivemusclerelaxationBakingWalksSocialengagementBoxbreathingGroundingtechniquesMeditationMindfulnessReadingWarmbath orshowerExerciseMusicGuidedimageryGroundingtechniques

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Crafts/crochet/knitting
  3. Meditation
  4. Social Engagement
  5. Aromatherapy
  6. Guided imagery
  7. Progressive muscle relaxation
  8. Baking
  9. Walks
  10. Social engagement
  11. Box breathing
  12. Grounding techniques
  13. Meditation
  14. Mindfulness
  15. Reading
  16. Warm bath or shower
  17. Exercise
  18. Music
  19. Guided imagery
  20. Grounding techniques