GroundingtechniquesWalks BakingWarmbath orshowerMeditationGroundingtechniquesExercise BoxbreathingAromatherapySocialEngagementGuidedimageryProgressivemusclerelaxationGuidedimageryMeditationMindfulnessSocialengagementJournalingCrafts/crochet/knittingReadingMusicGroundingtechniquesWalksBakingWarmbath orshowerMeditationGroundingtechniquesExerciseBoxbreathingAromatherapySocialEngagementGuidedimageryProgressivemusclerelaxationGuidedimageryMeditationMindfulnessSocialengagementJournalingCrafts/crochet/knittingReadingMusic

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Walks
  3. Baking
  4. Warm bath or shower
  5. Meditation
  6. Grounding techniques
  7. Exercise
  8. Box breathing
  9. Aromatherapy
  10. Social Engagement
  11. Guided imagery
  12. Progressive muscle relaxation
  13. Guided imagery
  14. Meditation
  15. Mindfulness
  16. Social engagement
  17. Journaling
  18. Crafts/crochet/knitting
  19. Reading
  20. Music