AromatherapyWalksCrafts/crochet/knittingSocialengagement MindfulnessGroundingtechniquesMeditationJournalingSocialEngagementGuidedimageryProgressivemusclerelaxationGuidedimageryGroundingtechniquesExerciseReadingWarmbath orshowerBakingMusicMeditation BoxbreathingAromatherapyWalksCrafts/crochet/knittingSocialengagementMindfulnessGroundingtechniquesMeditationJournalingSocialEngagementGuidedimageryProgressivemusclerelaxationGuidedimageryGroundingtechniquesExerciseReadingWarmbath orshowerBakingMusicMeditationBoxbreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Walks
  3. Crafts/crochet/knitting
  4. Social engagement
  5. Mindfulness
  6. Grounding techniques
  7. Meditation
  8. Journaling
  9. Social Engagement
  10. Guided imagery
  11. Progressive muscle relaxation
  12. Guided imagery
  13. Grounding techniques
  14. Exercise
  15. Reading
  16. Warm bath or shower
  17. Baking
  18. Music
  19. Meditation
  20. Box breathing