MeditationMindfulnessJournalingCrafts/crochet/knittingGroundingtechniquesExerciseAromatherapyMusicGroundingtechniquesWalksReadingGuidedimageryGuidedimagery BoxbreathingWarmbath orshowerBakingMeditationSocialengagementSocialEngagementProgressivemusclerelaxationMeditationMindfulnessJournalingCrafts/crochet/knittingGroundingtechniquesExerciseAromatherapyMusicGroundingtechniquesWalksReadingGuidedimageryGuidedimageryBoxbreathingWarmbath orshowerBakingMeditationSocialengagementSocialEngagementProgressivemusclerelaxation

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Mindfulness
  3. Journaling
  4. Crafts/crochet/knitting
  5. Grounding techniques
  6. Exercise
  7. Aromatherapy
  8. Music
  9. Grounding techniques
  10. Walks
  11. Reading
  12. Guided imagery
  13. Guided imagery
  14. Box breathing
  15. Warm bath or shower
  16. Baking
  17. Meditation
  18. Social engagement
  19. Social Engagement
  20. Progressive muscle relaxation