Crafts/crochet/knittingWarmbath orshowerMusic Boxbreathing MindfulnessAromatherapyProgressivemusclerelaxationExerciseGroundingtechniquesGuidedimageryReadingMeditationSocialengagementBakingMeditationGroundingtechniquesJournalingWalksGuidedimagerySocialEngagementCrafts/crochet/knittingWarmbath orshowerMusicBoxbreathingMindfulnessAromatherapyProgressivemusclerelaxationExerciseGroundingtechniquesGuidedimageryReadingMeditationSocialengagementBakingMeditationGroundingtechniquesJournalingWalksGuidedimagerySocialEngagement

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafts/crochet/knitting
  2. Warm bath or shower
  3. Music
  4. Box breathing
  5. Mindfulness
  6. Aromatherapy
  7. Progressive muscle relaxation
  8. Exercise
  9. Grounding techniques
  10. Guided imagery
  11. Reading
  12. Meditation
  13. Social engagement
  14. Baking
  15. Meditation
  16. Grounding techniques
  17. Journaling
  18. Walks
  19. Guided imagery
  20. Social Engagement