BakingSocialEngagementExerciseProgressivemusclerelaxationGroundingtechniques BoxbreathingWarmbath orshowerMeditationCrafts/crochet/knittingMindfulnessMusicAromatherapyGroundingtechniquesSocialengagementReadingGuidedimageryJournalingMeditationGuidedimageryWalksBakingSocialEngagementExerciseProgressivemusclerelaxationGroundingtechniquesBoxbreathingWarmbath orshowerMeditationCrafts/crochet/knittingMindfulnessMusicAromatherapyGroundingtechniquesSocialengagementReadingGuidedimageryJournalingMeditationGuidedimageryWalks

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baking
  2. Social Engagement
  3. Exercise
  4. Progressive muscle relaxation
  5. Grounding techniques
  6. Box breathing
  7. Warm bath or shower
  8. Meditation
  9. Crafts/crochet/knitting
  10. Mindfulness
  11. Music
  12. Aromatherapy
  13. Grounding techniques
  14. Social engagement
  15. Reading
  16. Guided imagery
  17. Journaling
  18. Meditation
  19. Guided imagery
  20. Walks