Socialengagement JournalingMusicMeditationCrafts/crochet/knittingWarmbath orshowerMindfulnessGuidedimageryMeditation BoxbreathingAromatherapyGuidedimagerySocialEngagementExerciseGroundingtechniquesProgressivemusclerelaxationGroundingtechniquesWalksReadingBakingSocialengagementJournalingMusicMeditationCrafts/crochet/knittingWarmbath orshowerMindfulnessGuidedimageryMeditationBoxbreathingAromatherapyGuidedimagerySocialEngagementExerciseGroundingtechniquesProgressivemusclerelaxationGroundingtechniquesWalksReadingBaking

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social engagement
  2. Journaling
  3. Music
  4. Meditation
  5. Crafts/crochet/knitting
  6. Warm bath or shower
  7. Mindfulness
  8. Guided imagery
  9. Meditation
  10. Box breathing
  11. Aromatherapy
  12. Guided imagery
  13. Social Engagement
  14. Exercise
  15. Grounding techniques
  16. Progressive muscle relaxation
  17. Grounding techniques
  18. Walks
  19. Reading
  20. Baking