BoxbreathingWarmbath orshower GuidedimagerySocialEngagementGroundingtechniquesWalksGroundingtechniquesReadingSocialengagementMusicMeditationProgressivemusclerelaxationCrafts/crochet/knittingJournalingMindfulnessBakingAromatherapyMeditationExerciseGuidedimageryBoxbreathingWarmbath orshowerGuidedimagerySocialEngagementGroundingtechniquesWalksGroundingtechniquesReadingSocialengagementMusicMeditationProgressivemusclerelaxationCrafts/crochet/knittingJournalingMindfulnessBakingAromatherapyMeditationExerciseGuidedimagery

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Warm bath or shower
  3. Guided imagery
  4. Social Engagement
  5. Grounding techniques
  6. Walks
  7. Grounding techniques
  8. Reading
  9. Social engagement
  10. Music
  11. Meditation
  12. Progressive muscle relaxation
  13. Crafts/crochet/knitting
  14. Journaling
  15. Mindfulness
  16. Baking
  17. Aromatherapy
  18. Meditation
  19. Exercise
  20. Guided imagery