SocialEngagement ProgressivemusclerelaxationGroundingtechniquesMeditationWalksMeditation BoxbreathingMusicWarmbath orshowerSocialengagementGuidedimageryExerciseBakingCrafts/crochet/knittingJournalingReadingGuidedimageryMindfulnessGroundingtechniquesAromatherapySocialEngagementProgressivemusclerelaxationGroundingtechniquesMeditationWalksMeditationBoxbreathingMusicWarmbath orshowerSocialengagementGuidedimageryExerciseBakingCrafts/crochet/knittingJournalingReadingGuidedimageryMindfulnessGroundingtechniquesAromatherapy

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Engagement
  2. Progressive muscle relaxation
  3. Grounding techniques
  4. Meditation
  5. Walks
  6. Meditation
  7. Box breathing
  8. Music
  9. Warm bath or shower
  10. Social engagement
  11. Guided imagery
  12. Exercise
  13. Baking
  14. Crafts/crochet/knitting
  15. Journaling
  16. Reading
  17. Guided imagery
  18. Mindfulness
  19. Grounding techniques
  20. Aromatherapy