GroundingtechniquesMindfulnessBakingGuidedimageryGuidedimageryCrafts/crochet/knittingExercise BoxbreathingMeditationWarmbath orshowerJournalingSocialEngagementProgressivemusclerelaxationWalksMusicMeditationAromatherapySocialengagementGroundingtechniquesReadingGroundingtechniquesMindfulnessBakingGuidedimageryGuidedimageryCrafts/crochet/knittingExerciseBoxbreathingMeditationWarmbath orshowerJournalingSocialEngagementProgressivemusclerelaxationWalksMusicMeditationAromatherapySocialengagementGroundingtechniquesReading

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Mindfulness
  3. Baking
  4. Guided imagery
  5. Guided imagery
  6. Crafts/crochet/knitting
  7. Exercise
  8. Box breathing
  9. Meditation
  10. Warm bath or shower
  11. Journaling
  12. Social Engagement
  13. Progressive muscle relaxation
  14. Walks
  15. Music
  16. Meditation
  17. Aromatherapy
  18. Social engagement
  19. Grounding techniques
  20. Reading