GroundingtechniquesGuidedimageryMindfulnessReadingBakingWarmbath orshowerExerciseAromatherapy BoxbreathingGuidedimageryMeditationMusicJournalingWalksSocialEngagementSocialengagementMeditationProgressivemusclerelaxationGroundingtechniquesCrafts/crochet/knittingGroundingtechniquesGuidedimageryMindfulnessReadingBakingWarmbath orshowerExerciseAromatherapyBoxbreathingGuidedimageryMeditationMusicJournalingWalksSocialEngagementSocialengagementMeditationProgressivemusclerelaxationGroundingtechniquesCrafts/crochet/knitting

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Guided imagery
  3. Mindfulness
  4. Reading
  5. Baking
  6. Warm bath or shower
  7. Exercise
  8. Aromatherapy
  9. Box breathing
  10. Guided imagery
  11. Meditation
  12. Music
  13. Journaling
  14. Walks
  15. Social Engagement
  16. Social engagement
  17. Meditation
  18. Progressive muscle relaxation
  19. Grounding techniques
  20. Crafts/crochet/knitting