Warmbath orshower GuidedimageryGroundingtechniquesSocialEngagementMeditationReading BoxbreathingGroundingtechniquesGuidedimageryBakingSocialengagementAromatherapyProgressivemusclerelaxationWalksExerciseJournalingMusicCrafts/crochet/knittingMeditationMindfulnessWarmbath orshowerGuidedimageryGroundingtechniquesSocialEngagementMeditationReadingBoxbreathingGroundingtechniquesGuidedimageryBakingSocialengagementAromatherapyProgressivemusclerelaxationWalksExerciseJournalingMusicCrafts/crochet/knittingMeditationMindfulness

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm bath or shower
  2. Guided imagery
  3. Grounding techniques
  4. Social Engagement
  5. Meditation
  6. Reading
  7. Box breathing
  8. Grounding techniques
  9. Guided imagery
  10. Baking
  11. Social engagement
  12. Aromatherapy
  13. Progressive muscle relaxation
  14. Walks
  15. Exercise
  16. Journaling
  17. Music
  18. Crafts/crochet/knitting
  19. Meditation
  20. Mindfulness