AromatherapyWarmbath orshower ExerciseProgressivemusclerelaxationCrafts/crochet/knittingMeditation BoxbreathingWalksMeditationMusicJournalingSocialEngagementGuidedimagerySocialengagementMindfulnessGuidedimageryReadingGroundingtechniquesBakingGroundingtechniquesAromatherapyWarmbath orshowerExerciseProgressivemusclerelaxationCrafts/crochet/knittingMeditationBoxbreathingWalksMeditationMusicJournalingSocialEngagementGuidedimagerySocialengagementMindfulnessGuidedimageryReadingGroundingtechniquesBakingGroundingtechniques

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Warm bath or shower
  3. Exercise
  4. Progressive muscle relaxation
  5. Crafts/crochet/knitting
  6. Meditation
  7. Box breathing
  8. Walks
  9. Meditation
  10. Music
  11. Journaling
  12. Social Engagement
  13. Guided imagery
  14. Social engagement
  15. Mindfulness
  16. Guided imagery
  17. Reading
  18. Grounding techniques
  19. Baking
  20. Grounding techniques