ProgressivemusclerelaxationMeditationMusicGroundingtechniques BoxbreathingAromatherapyExerciseWarmbath orshowerGuidedimageryCrafts/crochet/knittingMindfulnessAromatherapyGuidedimagerySocialengagement MeditationYogaGroundingtechniquesSocialengagementWalksBakingProgressivemusclerelaxationMeditationMusicGroundingtechniquesBoxbreathingAromatherapyExerciseWarmbath orshowerGuidedimageryCrafts/crochet/knittingMindfulnessAromatherapyGuidedimagerySocialengagement MeditationYogaGroundingtechniquesSocialengagementWalksBaking

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Meditation
  3. Music
  4. Grounding techniques
  5. Box breathing
  6. Aromatherapy
  7. Exercise
  8. Warm bath or shower
  9. Guided imagery
  10. Crafts/crochet/knitting
  11. Mindfulness
  12. Aromatherapy
  13. Guided imagery
  14. Social engagement
  15. Meditation
  16. Yoga
  17. Grounding techniques
  18. Social engagement
  19. Walks
  20. Baking