ProgressivemusclerelaxationGroundingtechniquesMindfulnessMeditationGuidedimagery BoxbreathingBakingWarmbath orshowerExerciseWalksCrafts/crochet/knittingMusicSocialengagementSocialengagement YogaAromatherapyMeditationGuidedimageryGroundingtechniquesAromatherapyProgressivemusclerelaxationGroundingtechniquesMindfulnessMeditationGuidedimageryBoxbreathingBakingWarmbath orshowerExerciseWalksCrafts/crochet/knittingMusicSocialengagementSocialengagement YogaAromatherapyMeditationGuidedimageryGroundingtechniquesAromatherapy

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Grounding techniques
  3. Mindfulness
  4. Meditation
  5. Guided imagery
  6. Box breathing
  7. Baking
  8. Warm bath or shower
  9. Exercise
  10. Walks
  11. Crafts/crochet/knitting
  12. Music
  13. Social engagement
  14. Social engagement
  15. Yoga
  16. Aromatherapy
  17. Meditation
  18. Guided imagery
  19. Grounding techniques
  20. Aromatherapy