MindfulnessSocialengagement MeditationBakingWarmbath orshowerGuidedimageryProgressivemusclerelaxationGuidedimagery BoxbreathingWalksYogaExerciseMeditationAromatherapyMusicGroundingtechniquesMindfulnessSocialengagement MeditationBakingWarmbath orshowerGuidedimageryProgressivemusclerelaxationGuidedimageryBoxbreathingWalksYogaExerciseMeditationAromatherapyMusicGroundingtechniques

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Social engagement
  3. Meditation
  4. Baking
  5. Warm bath or shower
  6. Guided imagery
  7. Progressive muscle relaxation
  8. Guided imagery
  9. Box breathing
  10. Walks
  11. Yoga
  12. Exercise
  13. Meditation
  14. Aromatherapy
  15. Music
  16. Grounding techniques