Socialengagement MusicProgressivemusclerelaxationYogaAromatherapyWarmbath orshowerMindfulnessMeditationWalksGuidedimageryGuidedimagery BoxbreathingMeditationGroundingtechniquesBakingExerciseSocialengagement MusicProgressivemusclerelaxationYogaAromatherapyWarmbath orshowerMindfulnessMeditationWalksGuidedimageryGuidedimageryBoxbreathingMeditationGroundingtechniquesBakingExercise

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Social engagement
  2. Music
  3. Progressive muscle relaxation
  4. Yoga
  5. Aromatherapy
  6. Warm bath or shower
  7. Mindfulness
  8. Meditation
  9. Walks
  10. Guided imagery
  11. Guided imagery
  12. Box breathing
  13. Meditation
  14. Grounding techniques
  15. Baking
  16. Exercise