MeditationExerciseMusicWarmbath orshower BoxbreathingProgressivemusclerelaxationGuidedimagerySocialengagement BakingWalksYogaMeditationMindfulnessGuidedimageryAromatherapyGroundingtechniquesMeditationExerciseMusicWarmbath orshowerBoxbreathingProgressivemusclerelaxationGuidedimagerySocialengagement BakingWalksYogaMeditationMindfulnessGuidedimageryAromatherapyGroundingtechniques

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Exercise
  3. Music
  4. Warm bath or shower
  5. Box breathing
  6. Progressive muscle relaxation
  7. Guided imagery
  8. Social engagement
  9. Baking
  10. Walks
  11. Yoga
  12. Meditation
  13. Mindfulness
  14. Guided imagery
  15. Aromatherapy
  16. Grounding techniques