GroundingtechniquesExerciseMindfulnessMeditationSocialengagement YogaWarmbath orshowerGuidedimageryGuidedimageryProgressivemusclerelaxationWalksBakingMusicAromatherapyMeditation BoxbreathingGroundingtechniquesExerciseMindfulnessMeditationSocialengagement YogaWarmbath orshowerGuidedimageryGuidedimageryProgressivemusclerelaxationWalksBakingMusicAromatherapyMeditationBoxbreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Exercise
  3. Mindfulness
  4. Meditation
  5. Social engagement
  6. Yoga
  7. Warm bath or shower
  8. Guided imagery
  9. Guided imagery
  10. Progressive muscle relaxation
  11. Walks
  12. Baking
  13. Music
  14. Aromatherapy
  15. Meditation
  16. Box breathing