(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
Said a positive affirmation to myself
Did a task as soon as it was assigned
Wrote in a journal
Watched my favorite TV/Netflix show
Stretched or did Yoga
Spent 1 hour learning something new
Chose a healthy snack
Wanted to procrastinate but did something important instead
Brainstormed ways to solve a problem
Made a schedule and stuck to it
Read a book for 30 minutes or more
Did something creative
Tried deep breathing and/or meditation
Encouraged someone else to work on making healthier choices
Talked to someone about something that was bothering me
Slept for 7-9 hours
Spent 30 minutes or more relaxing
Exercised for 30 minutes three times in one week
Started with the hardest task first
Had a good laugh
Said no to an optional request so I could have time for myself
