Chose ahealthysnackDid myfavoritehobbyStretchedor didYogaMade a listof things Ineeded todoTried deepbreathingand/ormeditationWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeAskedfor helpSaid no to anoptionalrequest so Icould havetime for myselfWatchedmy favoriteTV/NetflixshowMade ascheduleand stuckto itStartedwith thehardesttask firstEncouragedsomeone elseto work onmakinghealthierchoicesBrainstormedways to solvea problemSleptfor 7-9hoursDidsomethingcreativeExercised for30 minutesthree timesin one weekWanted toprocrastinatebut didsomethingimportantinsteadHad agoodlaughDid a taskas soonas it wasassignedSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfRead abook for30 minutesor moreSpent 30minutesor morerelaxingChose ahealthysnackDid myfavoritehobbyStretchedor didYogaMade a listof things Ineeded todoTried deepbreathingand/ormeditationWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeAskedfor helpSaid no to anoptionalrequest so Icould havetime for myselfWatchedmy favoriteTV/NetflixshowMade ascheduleand stuckto itStartedwith thehardesttask firstEncouragedsomeone elseto work onmakinghealthierchoicesBrainstormedways to solvea problemSleptfor 7-9hoursDidsomethingcreativeExercised for30 minutesthree timesin one weekWanted toprocrastinatebut didsomethingimportantinsteadHad agoodlaughDid a taskas soonas it wasassignedSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfRead abook for30 minutesor moreSpent 30minutesor morerelaxing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chose a healthy snack
  2. Did my favorite hobby
  3. Stretched or did Yoga
  4. Made a list of things I needed to do
  5. Tried deep breathing and/or meditation
  6. Wrote in a journal
  7. Talked to someone about something that was bothering me
  8. Asked for help
  9. Said no to an optional request so I could have time for myself
  10. Watched my favorite TV/Netflix show
  11. Made a schedule and stuck to it
  12. Started with the hardest task first
  13. Encouraged someone else to work on making healthier choices
  14. Brainstormed ways to solve a problem
  15. Slept for 7-9 hours
  16. Did something creative
  17. Exercised for 30 minutes three times in one week
  18. Wanted to procrastinate but did something important instead
  19. Had a good laugh
  20. Did a task as soon as it was assigned
  21. Spent 1 hour learning something new
  22. Said a positive affirmation to myself
  23. Read a book for 30 minutes or more
  24. Spent 30 minutes or more relaxing