(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encouraged someone else to work on making healthier choices
Started with the hardest task first
Said no to an optional request so I could have time for myself
Wanted to procrastinate but did something important instead
Did my favorite hobby
Chose a healthy snack
Spent 30 minutes or more relaxing
Did a task as soon as it was assigned
Slept for 7-9 hours
Stretched or did Yoga
Watched my favorite TV/Netflix show
Made a list of things I needed to do
Spent 1 hour learning something new
Did something creative
Tried deep breathing and/or meditation
Wrote in a journal
Made a schedule and stuck to it
Talked to someone about something that was bothering me
