(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said no to an optional request so I could have time for myself
Started with the hardest task first
Made a list of things I needed to do
Made a schedule and stuck to it
Slept for 7-9 hours
Tried deep breathing and/or meditation
Talked to someone about something that was bothering me
Wrote in a journal
Stretched or did Yoga
Did something creative
Brainstormed ways to solve a problem
Spent 30 minutes or more relaxing
Exercised for 30 minutes three times in one week
Spent 1 hour learning something new
Wanted to procrastinate but did something important instead
Said a positive affirmation to myself
Asked for help
Watched my favorite TV/Netflix show
Chose a healthy snack
Had a good laugh
Did a task as soon as it was assigned
Encouraged someone else to work on making healthier choices
