(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour learning something new
Made a schedule and stuck to it
Wrote in a journal
Slept for 7-9 hours
Spent 30 minutes or more relaxing
Said a positive affirmation to myself
Had a good laugh
Read a book for 30 minutes or more
Chose a healthy snack
Did my favorite hobby
Stretched or did Yoga
Did a task as soon as it was assigned
Tried deep breathing and/or meditation
Watched my favorite TV/Netflix show
Started with the hardest task first
Talked to someone about something that was bothering me
Encouraged someone else to work on making healthier choices
Said no to an optional request so I could have time for myself
Asked for help
Exercised for 30 minutes three times in one week
Wanted to procrastinate but did something important instead
