(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
Exercised for 30 minutes three times in one week
Did something creative
Watched my favorite TV/Netflix show
Stretched or did Yoga
Made a schedule and stuck to it
Brainstormed ways to solve a problem
Spent 1 hour learning something new
Talked to someone about something that was bothering me
Read a book for 30 minutes or more
Encouraged someone else to work on making healthier choices
Wanted to procrastinate but did something important instead
Said a positive affirmation to myself
Tried deep breathing and/or meditation
Did my favorite hobby
Had a good laugh
Chose a healthy snack
Wrote in a journal
Started with the hardest task first
Made a list of things I needed to do
Spent 30 minutes or more relaxing
Said no to an optional request so I could have time for myself
