(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Brainstormed ways to solve a problem
Said a positive affirmation to myself
Started with the hardest task first
Encouraged someone else to work on making healthier choices
Spent 30 minutes or more relaxing
Watched my favorite TV/Netflix show
Spent 1 hour learning something new
Made a schedule and stuck to it
Wrote in a journal
Said no to an optional request so I could have time for myself
Read a book for 30 minutes or more
Slept for 7-9 hours
Chose a healthy snack
Did a task as soon as it was assigned
Made a list of things I needed to do
Tried deep breathing and/or meditation
Exercised for 30 minutes three times in one week
Asked for help
Talked to someone about something that was bothering me
Did my favorite hobby
Had a good laugh
Stretched or did Yoga
Did something creative
Wanted to procrastinate but did something important instead
