(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
Did something creative
Watched my favorite TV/Netflix show
Started with the hardest task first
Stretched or did Yoga
Said a positive affirmation to myself
Encouraged someone else to work on making healthier choices
Had a good laugh
Made a schedule and stuck to it
Exercised for 30 minutes three times in one week
Read a book for 30 minutes or more
Spent 30 minutes or more relaxing
Brainstormed ways to solve a problem
Said no to an optional request so I could have time for myself
Talked to someone about something that was bothering me
Made a list of things I needed to do
Slept for 7-9 hours
Tried deep breathing and/or meditation
Spent 1 hour learning something new
Did a task as soon as it was assigned
Did my favorite hobby
Asked for help
Chose a healthy snack
Wanted to procrastinate but did something important instead
