(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for 7-9 hours
Brainstormed ways to solve a problem
Spent 30 minutes or more relaxing
Talked to someone about something that was bothering me
Stretched or did Yoga
Encouraged someone else to work on making healthier choices
Wrote in a journal
Watched my favorite TV/Netflix show
Had a good laugh
Wanted to procrastinate but did something important instead
Read a book for 30 minutes or more
Asked for help
Made a list of things I needed to do
Chose a healthy snack
Did something creative
Exercised for 30 minutes three times in one week
Did a task as soon as it was assigned
Made a schedule and stuck to it
Tried deep breathing and/or meditation
Did my favorite hobby
Spent 1 hour learning something new
Started with the hardest task first
Said a positive affirmation to myself
Said no to an optional request so I could have time for myself
