Startedwith thehardesttask firstSaid no to anoptionalrequest so Icould havetime for myselfTried deepbreathingand/ormeditationWanted toprocrastinatebut didsomethingimportantinsteadRead abook for30 minutesor moreChose ahealthysnackEncouragedsomeone elseto work onmakinghealthierchoicesBrainstormedways to solvea problemSaid apositiveaffirmationto myselfWatchedmy favoriteTV/NetflixshowAskedfor helpWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesthree timesin one weekStretchedor didYogaDid a taskas soonas it wasassignedMade ascheduleand stuckto itMade a listof things Ineeded todoDid myfavoritehobbySpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnewSleptfor 7-9hoursDidsomethingcreativeHad agoodlaughStartedwith thehardesttask firstSaid no to anoptionalrequest so Icould havetime for myselfTried deepbreathingand/ormeditationWanted toprocrastinatebut didsomethingimportantinsteadRead abook for30 minutesor moreChose ahealthysnackEncouragedsomeone elseto work onmakinghealthierchoicesBrainstormedways to solvea problemSaid apositiveaffirmationto myselfWatchedmy favoriteTV/NetflixshowAskedfor helpWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesthree timesin one weekStretchedor didYogaDid a taskas soonas it wasassignedMade ascheduleand stuckto itMade a listof things Ineeded todoDid myfavoritehobbySpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnewSleptfor 7-9hoursDidsomethingcreativeHad agoodlaugh

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started with the hardest task first
  2. Said no to an optional request so I could have time for myself
  3. Tried deep breathing and/or meditation
  4. Wanted to procrastinate but did something important instead
  5. Read a book for 30 minutes or more
  6. Chose a healthy snack
  7. Encouraged someone else to work on making healthier choices
  8. Brainstormed ways to solve a problem
  9. Said a positive affirmation to myself
  10. Watched my favorite TV/Netflix show
  11. Asked for help
  12. Wrote in a journal
  13. Talked to someone about something that was bothering me
  14. Exercised for 30 minutes three times in one week
  15. Stretched or did Yoga
  16. Did a task as soon as it was assigned
  17. Made a schedule and stuck to it
  18. Made a list of things I needed to do
  19. Did my favorite hobby
  20. Spent 30 minutes or more relaxing
  21. Spent 1 hour learning something new
  22. Slept for 7-9 hours
  23. Did something creative
  24. Had a good laugh