Sit withabuddyStretchColoringTalk to atrustedadultWhen doyou needcopingskillsGroundingExercisesPlay agameChewGumHydrateWrite ajournalCountingRelaxingthoughtsName 2copingskills thatyou useBalanceon onefoot5-4-3-2-1GroundingGo fora walkCook/BakeCreateArtDraw apicture10jumpingjacksReada bookDanceUnhealthyCopingSkillsMake aplaylistGratitudeListListentomusicExerciseDoodleRestEngageinHobbiesWhatcoping skillscould youuse moreYogaGymDeepBreathingDaydreamStressballPauseMeditationPeerSupportWrite anote tosomeoneFidgetToyGooutsideDancingSpendTimeOutdoorsCountcolors inthe roomCookVisionBoardTake abreakWhy doyou needcopingskillsSit withabuddyStretchColoringTalk to atrustedadultWhen doyou needcopingskillsGroundingExercisesPlay agameChewGumHydrateWrite ajournalCountingRelaxingthoughtsName 2copingskills thatyou useBalanceon onefoot5-4-3-2-1GroundingGo fora walkCook/BakeCreateArtDraw apicture10jumpingjacksReada bookDanceUnhealthyCopingSkillsMake aplaylistGratitudeListListentomusicExerciseDoodleRestEngageinHobbiesWhatcoping skillscould youuse moreYogaGymDeepBreathingDaydreamStressballPauseMeditationPeerSupportWrite anote tosomeoneFidgetToyGooutsideDancingSpendTimeOutdoorsCountcolors inthe roomCookVisionBoardTake abreakWhy doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with a buddy
  2. Stretch
  3. Coloring
  4. Talk to a trusted adult
  5. When do you need coping skills
  6. Grounding Exercises
  7. Play a game
  8. Chew Gum
  9. Hydrate
  10. Write a journal
  11. Counting
  12. Relaxing thoughts
  13. Name 2 coping skills that you use
  14. Balance on one foot
  15. 5-4-3-2-1 Grounding
  16. Go for a walk
  17. Cook/Bake
  18. Create Art
  19. Draw a picture
  20. 10 jumping jacks
  21. Read a book
  22. Dance
  23. Unhealthy Coping Skills
  24. Make a playlist
  25. Gratitude List
  26. Listen to music
  27. Exercise
  28. Doodle
  29. Rest
  30. Engage in Hobbies
  31. What coping skills could you use more
  32. Yoga
  33. Gym
  34. Deep Breathing
  35. Daydream
  36. Stress ball
  37. Pause
  38. Meditation
  39. Peer Support
  40. Write a note to someone
  41. Fidget Toy
  42. Go outside
  43. Dancing
  44. Spend Time Outdoors
  45. Count colors in the room
  46. Cook
  47. Vision Board
  48. Take a break
  49. Why do you need coping skills