SpendTimeOutdoorsRelaxingthoughtsGymRestEngageinHobbiesWrite anote tosomeoneStressballTake abreakPauseDancingStretchFidgetToyHydrateCountingCookPeerSupportGroundingExercisesGo fora walkPlay agameCreateArtMake aplaylistExerciseGooutsideName 2copingskills thatyou useGratitudeListListentomusicColoringDaydreamVisionBoardWhy doyou needcopingskillsYogaTalk to atrustedadultCook/BakeChewGumMeditation10jumpingjacks5-4-3-2-1GroundingSit withabuddyUnhealthyCopingSkillsWrite ajournalDeepBreathingDoodleCountcolors inthe roomReada bookDraw apictureBalanceon onefootWhatcoping skillscould youuse moreDanceWhen doyou needcopingskillsSpendTimeOutdoorsRelaxingthoughtsGymRestEngageinHobbiesWrite anote tosomeoneStressballTake abreakPauseDancingStretchFidgetToyHydrateCountingCookPeerSupportGroundingExercisesGo fora walkPlay agameCreateArtMake aplaylistExerciseGooutsideName 2copingskills thatyou useGratitudeListListentomusicColoringDaydreamVisionBoardWhy doyou needcopingskillsYogaTalk to atrustedadultCook/BakeChewGumMeditation10jumpingjacks5-4-3-2-1GroundingSit withabuddyUnhealthyCopingSkillsWrite ajournalDeepBreathingDoodleCountcolors inthe roomReada bookDraw apictureBalanceon onefootWhatcoping skillscould youuse moreDanceWhen doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outdoors
  2. Relaxing thoughts
  3. Gym
  4. Rest
  5. Engage in Hobbies
  6. Write a note to someone
  7. Stress ball
  8. Take a break
  9. Pause
  10. Dancing
  11. Stretch
  12. Fidget Toy
  13. Hydrate
  14. Counting
  15. Cook
  16. Peer Support
  17. Grounding Exercises
  18. Go for a walk
  19. Play a game
  20. Create Art
  21. Make a playlist
  22. Exercise
  23. Go outside
  24. Name 2 coping skills that you use
  25. Gratitude List
  26. Listen to music
  27. Coloring
  28. Daydream
  29. Vision Board
  30. Why do you need coping skills
  31. Yoga
  32. Talk to a trusted adult
  33. Cook/Bake
  34. Chew Gum
  35. Meditation
  36. 10 jumping jacks
  37. 5-4-3-2-1 Grounding
  38. Sit with a buddy
  39. Unhealthy Coping Skills
  40. Write a journal
  41. Deep Breathing
  42. Doodle
  43. Count colors in the room
  44. Read a book
  45. Draw a picture
  46. Balance on one foot
  47. What coping skills could you use more
  48. Dance
  49. When do you need coping skills