Sit withabuddyDance5-4-3-2-1GroundingListentomusicFidgetToyDeepBreathing10jumpingjacksTalk to atrustedadultGymGratitudeListWrite anote tosomeoneColoringCountingStretchPauseDancingWhatcoping skillscould youuse moreHydrateVisionBoardName 2copingskills thatyou useRestUnhealthyCopingSkillsPlay agameCreateArtDoodleChewGumGo fora walkEngageinHobbiesReada bookCook/BakeRelaxingthoughtsWrite ajournalMeditationTake abreakBalanceon onefootCookGooutsideExerciseDraw apicturePeerSupportDaydreamCountcolors inthe roomWhen doyou needcopingskillsMake aplaylistStressballSpendTimeOutdoorsYogaWhy doyou needcopingskillsGroundingExercisesSit withabuddyDance5-4-3-2-1GroundingListentomusicFidgetToyDeepBreathing10jumpingjacksTalk to atrustedadultGymGratitudeListWrite anote tosomeoneColoringCountingStretchPauseDancingWhatcoping skillscould youuse moreHydrateVisionBoardName 2copingskills thatyou useRestUnhealthyCopingSkillsPlay agameCreateArtDoodleChewGumGo fora walkEngageinHobbiesReada bookCook/BakeRelaxingthoughtsWrite ajournalMeditationTake abreakBalanceon onefootCookGooutsideExerciseDraw apicturePeerSupportDaydreamCountcolors inthe roomWhen doyou needcopingskillsMake aplaylistStressballSpendTimeOutdoorsYogaWhy doyou needcopingskillsGroundingExercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with a buddy
  2. Dance
  3. 5-4-3-2-1 Grounding
  4. Listen to music
  5. Fidget Toy
  6. Deep Breathing
  7. 10 jumping jacks
  8. Talk to a trusted adult
  9. Gym
  10. Gratitude List
  11. Write a note to someone
  12. Coloring
  13. Counting
  14. Stretch
  15. Pause
  16. Dancing
  17. What coping skills could you use more
  18. Hydrate
  19. Vision Board
  20. Name 2 coping skills that you use
  21. Rest
  22. Unhealthy Coping Skills
  23. Play a game
  24. Create Art
  25. Doodle
  26. Chew Gum
  27. Go for a walk
  28. Engage in Hobbies
  29. Read a book
  30. Cook/Bake
  31. Relaxing thoughts
  32. Write a journal
  33. Meditation
  34. Take a break
  35. Balance on one foot
  36. Cook
  37. Go outside
  38. Exercise
  39. Draw a picture
  40. Peer Support
  41. Daydream
  42. Count colors in the room
  43. When do you need coping skills
  44. Make a playlist
  45. Stress ball
  46. Spend Time Outdoors
  47. Yoga
  48. Why do you need coping skills
  49. Grounding Exercises