5-4-3-2-1GroundingPauseExercise10jumpingjacksUnhealthyCopingSkillsTake abreakRelaxingthoughtsCookSpendTimeOutdoorsReada bookCreateArtWhy doyou needcopingskillsGroundingExercisesGratitudeListBalanceon onefootGo fora walkMeditationListentomusicDraw apictureEngageinHobbiesPlay agameSit withabuddyMake aplaylistTalk to atrustedadultDoodleFidgetToyGooutsideStressballPeerSupportColoringChewGumVisionBoardDancingGymWhen doyou needcopingskillsDaydreamCountcolors inthe roomDanceCook/BakeWrite anote tosomeoneWrite ajournalName 2copingskills thatyou useCountingStretchDeepBreathingWhatcoping skillscould youuse moreRestHydrateYoga5-4-3-2-1GroundingPauseExercise10jumpingjacksUnhealthyCopingSkillsTake abreakRelaxingthoughtsCookSpendTimeOutdoorsReada bookCreateArtWhy doyou needcopingskillsGroundingExercisesGratitudeListBalanceon onefootGo fora walkMeditationListentomusicDraw apictureEngageinHobbiesPlay agameSit withabuddyMake aplaylistTalk to atrustedadultDoodleFidgetToyGooutsideStressballPeerSupportColoringChewGumVisionBoardDancingGymWhen doyou needcopingskillsDaydreamCountcolors inthe roomDanceCook/BakeWrite anote tosomeoneWrite ajournalName 2copingskills thatyou useCountingStretchDeepBreathingWhatcoping skillscould youuse moreRestHydrateYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding
  2. Pause
  3. Exercise
  4. 10 jumping jacks
  5. Unhealthy Coping Skills
  6. Take a break
  7. Relaxing thoughts
  8. Cook
  9. Spend Time Outdoors
  10. Read a book
  11. Create Art
  12. Why do you need coping skills
  13. Grounding Exercises
  14. Gratitude List
  15. Balance on one foot
  16. Go for a walk
  17. Meditation
  18. Listen to music
  19. Draw a picture
  20. Engage in Hobbies
  21. Play a game
  22. Sit with a buddy
  23. Make a playlist
  24. Talk to a trusted adult
  25. Doodle
  26. Fidget Toy
  27. Go outside
  28. Stress ball
  29. Peer Support
  30. Coloring
  31. Chew Gum
  32. Vision Board
  33. Dancing
  34. Gym
  35. When do you need coping skills
  36. Daydream
  37. Count colors in the room
  38. Dance
  39. Cook/Bake
  40. Write a note to someone
  41. Write a journal
  42. Name 2 coping skills that you use
  43. Counting
  44. Stretch
  45. Deep Breathing
  46. What coping skills could you use more
  47. Rest
  48. Hydrate
  49. Yoga