GroundingExercisesPeerSupportStressballPauseGymWhatcoping skillscould youuse moreDaydreamFidgetToyTalk to atrustedadultCook10jumpingjacksHydratePlay agameWrite ajournalCountingEngageinHobbiesGratitudeListRelaxingthoughtsChewGumCook/BakeWhen doyou needcopingskillsUnhealthyCopingSkillsGooutsideGo fora walkMake aplaylistDanceCreateArtDoodleRestWhy doyou needcopingskillsVisionBoardExerciseSpendTimeOutdoorsDraw apictureName 2copingskills thatyou use5-4-3-2-1GroundingWrite anote tosomeoneColoringListentomusicDeepBreathingMeditationReada bookStretchDancingSit withabuddyTake abreakYogaCountcolors inthe roomBalanceon onefootGroundingExercisesPeerSupportStressballPauseGymWhatcoping skillscould youuse moreDaydreamFidgetToyTalk to atrustedadultCook10jumpingjacksHydratePlay agameWrite ajournalCountingEngageinHobbiesGratitudeListRelaxingthoughtsChewGumCook/BakeWhen doyou needcopingskillsUnhealthyCopingSkillsGooutsideGo fora walkMake aplaylistDanceCreateArtDoodleRestWhy doyou needcopingskillsVisionBoardExerciseSpendTimeOutdoorsDraw apictureName 2copingskills thatyou use5-4-3-2-1GroundingWrite anote tosomeoneColoringListentomusicDeepBreathingMeditationReada bookStretchDancingSit withabuddyTake abreakYogaCountcolors inthe roomBalanceon onefoot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Peer Support
  3. Stress ball
  4. Pause
  5. Gym
  6. What coping skills could you use more
  7. Daydream
  8. Fidget Toy
  9. Talk to a trusted adult
  10. Cook
  11. 10 jumping jacks
  12. Hydrate
  13. Play a game
  14. Write a journal
  15. Counting
  16. Engage in Hobbies
  17. Gratitude List
  18. Relaxing thoughts
  19. Chew Gum
  20. Cook/Bake
  21. When do you need coping skills
  22. Unhealthy Coping Skills
  23. Go outside
  24. Go for a walk
  25. Make a playlist
  26. Dance
  27. Create Art
  28. Doodle
  29. Rest
  30. Why do you need coping skills
  31. Vision Board
  32. Exercise
  33. Spend Time Outdoors
  34. Draw a picture
  35. Name 2 coping skills that you use
  36. 5-4-3-2-1 Grounding
  37. Write a note to someone
  38. Coloring
  39. Listen to music
  40. Deep Breathing
  41. Meditation
  42. Read a book
  43. Stretch
  44. Dancing
  45. Sit with a buddy
  46. Take a break
  47. Yoga
  48. Count colors in the room
  49. Balance on one foot