5-4-3-2-1GroundingStressballHydrateGooutsideCountingVisionBoardDeepBreathingGym10jumpingjacksWhatcoping skillscould youuse moreRelaxingthoughtsSpendTimeOutdoorsColoringYogaDraw apictureChewGumEngageinHobbiesFidgetToyMake aplaylistBalanceon onefootTalk to atrustedadultExerciseWhen doyou needcopingskillsName 2copingskills thatyou useTake abreakMeditationGroundingExercisesSit withabuddyUnhealthyCopingSkillsCountcolors inthe roomWrite anote tosomeoneGo fora walkDanceRestPauseWrite ajournalGratitudeListReada bookDoodleCookPeerSupportCreateArtPlay agameDancingListentomusicStretchCook/BakeWhy doyou needcopingskillsDaydream5-4-3-2-1GroundingStressballHydrateGooutsideCountingVisionBoardDeepBreathingGym10jumpingjacksWhatcoping skillscould youuse moreRelaxingthoughtsSpendTimeOutdoorsColoringYogaDraw apictureChewGumEngageinHobbiesFidgetToyMake aplaylistBalanceon onefootTalk to atrustedadultExerciseWhen doyou needcopingskillsName 2copingskills thatyou useTake abreakMeditationGroundingExercisesSit withabuddyUnhealthyCopingSkillsCountcolors inthe roomWrite anote tosomeoneGo fora walkDanceRestPauseWrite ajournalGratitudeListReada bookDoodleCookPeerSupportCreateArtPlay agameDancingListentomusicStretchCook/BakeWhy doyou needcopingskillsDaydream

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding
  2. Stress ball
  3. Hydrate
  4. Go outside
  5. Counting
  6. Vision Board
  7. Deep Breathing
  8. Gym
  9. 10 jumping jacks
  10. What coping skills could you use more
  11. Relaxing thoughts
  12. Spend Time Outdoors
  13. Coloring
  14. Yoga
  15. Draw a picture
  16. Chew Gum
  17. Engage in Hobbies
  18. Fidget Toy
  19. Make a playlist
  20. Balance on one foot
  21. Talk to a trusted adult
  22. Exercise
  23. When do you need coping skills
  24. Name 2 coping skills that you use
  25. Take a break
  26. Meditation
  27. Grounding Exercises
  28. Sit with a buddy
  29. Unhealthy Coping Skills
  30. Count colors in the room
  31. Write a note to someone
  32. Go for a walk
  33. Dance
  34. Rest
  35. Pause
  36. Write a journal
  37. Gratitude List
  38. Read a book
  39. Doodle
  40. Cook
  41. Peer Support
  42. Create Art
  43. Play a game
  44. Dancing
  45. Listen to music
  46. Stretch
  47. Cook/Bake
  48. Why do you need coping skills
  49. Daydream