CookGooutsideListentomusicMake aplaylistDeepBreathingEngageinHobbiesMeditationDancingWhen doyou needcopingskillsCountcolors inthe roomGroundingExercisesCook/BakeRestDaydreamPauseBalanceon onefootPlay agameChewGumRelaxingthoughtsGo fora walkVisionBoard5-4-3-2-1GroundingGym10jumpingjacksGratitudeListDraw apictureWhatcoping skillscould youuse moreReada bookSit withabuddyWrite anote tosomeoneTalk to atrustedadultPeerSupportUnhealthyCopingSkillsCountingTake abreakYogaWrite ajournalDanceHydrateColoringDoodleName 2copingskills thatyou useFidgetToyWhy doyou needcopingskillsSpendTimeOutdoorsStressballExerciseCreateArtStretchCookGooutsideListentomusicMake aplaylistDeepBreathingEngageinHobbiesMeditationDancingWhen doyou needcopingskillsCountcolors inthe roomGroundingExercisesCook/BakeRestDaydreamPauseBalanceon onefootPlay agameChewGumRelaxingthoughtsGo fora walkVisionBoard5-4-3-2-1GroundingGym10jumpingjacksGratitudeListDraw apictureWhatcoping skillscould youuse moreReada bookSit withabuddyWrite anote tosomeoneTalk to atrustedadultPeerSupportUnhealthyCopingSkillsCountingTake abreakYogaWrite ajournalDanceHydrateColoringDoodleName 2copingskills thatyou useFidgetToyWhy doyou needcopingskillsSpendTimeOutdoorsStressballExerciseCreateArtStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Go outside
  3. Listen to music
  4. Make a playlist
  5. Deep Breathing
  6. Engage in Hobbies
  7. Meditation
  8. Dancing
  9. When do you need coping skills
  10. Count colors in the room
  11. Grounding Exercises
  12. Cook/Bake
  13. Rest
  14. Daydream
  15. Pause
  16. Balance on one foot
  17. Play a game
  18. Chew Gum
  19. Relaxing thoughts
  20. Go for a walk
  21. Vision Board
  22. 5-4-3-2-1 Grounding
  23. Gym
  24. 10 jumping jacks
  25. Gratitude List
  26. Draw a picture
  27. What coping skills could you use more
  28. Read a book
  29. Sit with a buddy
  30. Write a note to someone
  31. Talk to a trusted adult
  32. Peer Support
  33. Unhealthy Coping Skills
  34. Counting
  35. Take a break
  36. Yoga
  37. Write a journal
  38. Dance
  39. Hydrate
  40. Coloring
  41. Doodle
  42. Name 2 coping skills that you use
  43. Fidget Toy
  44. Why do you need coping skills
  45. Spend Time Outdoors
  46. Stress ball
  47. Exercise
  48. Create Art
  49. Stretch