Relaxingthoughts5-4-3-2-1GroundingWhatcoping skillscould youuse moreSpendTimeOutdoorsChewGumPlay agameDeepBreathingSit withabuddyStressballCook/BakeMake aplaylistName 2copingskills thatyou useGymWhen doyou needcopingskillsDoodleGroundingExercisesGooutsideDaydreamPeerSupportDraw apictureWrite anote tosomeoneCookListentomusicTalk to atrustedadultDancingGratitudeListGo fora walkCountcolors inthe roomHydrateColoringPauseFidgetToyMeditationEngageinHobbiesDanceStretchExercise10jumpingjacksReada bookRestBalanceon onefootCreateArtWhy doyou needcopingskillsTake abreakUnhealthyCopingSkillsCountingYogaWrite ajournalVisionBoardRelaxingthoughts5-4-3-2-1GroundingWhatcoping skillscould youuse moreSpendTimeOutdoorsChewGumPlay agameDeepBreathingSit withabuddyStressballCook/BakeMake aplaylistName 2copingskills thatyou useGymWhen doyou needcopingskillsDoodleGroundingExercisesGooutsideDaydreamPeerSupportDraw apictureWrite anote tosomeoneCookListentomusicTalk to atrustedadultDancingGratitudeListGo fora walkCountcolors inthe roomHydrateColoringPauseFidgetToyMeditationEngageinHobbiesDanceStretchExercise10jumpingjacksReada bookRestBalanceon onefootCreateArtWhy doyou needcopingskillsTake abreakUnhealthyCopingSkillsCountingYogaWrite ajournalVisionBoard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. 5-4-3-2-1 Grounding
  3. What coping skills could you use more
  4. Spend Time Outdoors
  5. Chew Gum
  6. Play a game
  7. Deep Breathing
  8. Sit with a buddy
  9. Stress ball
  10. Cook/Bake
  11. Make a playlist
  12. Name 2 coping skills that you use
  13. Gym
  14. When do you need coping skills
  15. Doodle
  16. Grounding Exercises
  17. Go outside
  18. Daydream
  19. Peer Support
  20. Draw a picture
  21. Write a note to someone
  22. Cook
  23. Listen to music
  24. Talk to a trusted adult
  25. Dancing
  26. Gratitude List
  27. Go for a walk
  28. Count colors in the room
  29. Hydrate
  30. Coloring
  31. Pause
  32. Fidget Toy
  33. Meditation
  34. Engage in Hobbies
  35. Dance
  36. Stretch
  37. Exercise
  38. 10 jumping jacks
  39. Read a book
  40. Rest
  41. Balance on one foot
  42. Create Art
  43. Why do you need coping skills
  44. Take a break
  45. Unhealthy Coping Skills
  46. Counting
  47. Yoga
  48. Write a journal
  49. Vision Board