EngageinHobbiesChewGumDeepBreathingListentomusicBalanceon onefootTalk to atrustedadultGooutsideStretchWhen doyou needcopingskillsPlay agameVisionBoardDanceWhatcoping skillscould youuse moreColoringSpendTimeOutdoorsWrite anote tosomeoneCookWrite ajournalMake aplaylistCook/BakeDraw apictureMeditationName 2copingskills thatyou usePeerSupportReada bookRestGratitudeListCreateArtGroundingExercisesDancingGo fora walkDoodlePauseExerciseStressball5-4-3-2-1GroundingGym10jumpingjacksDaydreamYogaRelaxingthoughtsWhy doyou needcopingskillsUnhealthyCopingSkillsFidgetToyCountcolors inthe roomCountingTake abreakHydrateSit withabuddyEngageinHobbiesChewGumDeepBreathingListentomusicBalanceon onefootTalk to atrustedadultGooutsideStretchWhen doyou needcopingskillsPlay agameVisionBoardDanceWhatcoping skillscould youuse moreColoringSpendTimeOutdoorsWrite anote tosomeoneCookWrite ajournalMake aplaylistCook/BakeDraw apictureMeditationName 2copingskills thatyou usePeerSupportReada bookRestGratitudeListCreateArtGroundingExercisesDancingGo fora walkDoodlePauseExerciseStressball5-4-3-2-1GroundingGym10jumpingjacksDaydreamYogaRelaxingthoughtsWhy doyou needcopingskillsUnhealthyCopingSkillsFidgetToyCountcolors inthe roomCountingTake abreakHydrateSit withabuddy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in Hobbies
  2. Chew Gum
  3. Deep Breathing
  4. Listen to music
  5. Balance on one foot
  6. Talk to a trusted adult
  7. Go outside
  8. Stretch
  9. When do you need coping skills
  10. Play a game
  11. Vision Board
  12. Dance
  13. What coping skills could you use more
  14. Coloring
  15. Spend Time Outdoors
  16. Write a note to someone
  17. Cook
  18. Write a journal
  19. Make a playlist
  20. Cook/Bake
  21. Draw a picture
  22. Meditation
  23. Name 2 coping skills that you use
  24. Peer Support
  25. Read a book
  26. Rest
  27. Gratitude List
  28. Create Art
  29. Grounding Exercises
  30. Dancing
  31. Go for a walk
  32. Doodle
  33. Pause
  34. Exercise
  35. Stress ball
  36. 5-4-3-2-1 Grounding
  37. Gym
  38. 10 jumping jacks
  39. Daydream
  40. Yoga
  41. Relaxing thoughts
  42. Why do you need coping skills
  43. Unhealthy Coping Skills
  44. Fidget Toy
  45. Count colors in the room
  46. Counting
  47. Take a break
  48. Hydrate
  49. Sit with a buddy