Reada bookRestMake aplaylistPlay agameChewGumWhen doyou needcopingskills10jumpingjacksTalk to atrustedadultMeditationCreateArtGymDancingEngageinHobbiesWrite ajournalDeepBreathingCook/BakeRelaxingthoughtsStretchVisionBoardTake abreakWhatcoping skillscould youuse moreDanceStressballGroundingExercisesName 2copingskills thatyou usePauseHydrateCountingDoodleExerciseFidgetToyBalanceon onefootWhy doyou needcopingskillsGratitudeListUnhealthyCopingSkillsPeerSupportCookSpendTimeOutdoorsGooutsideCountcolors inthe roomListentomusicSit withabuddyDaydreamWrite anote tosomeone5-4-3-2-1GroundingColoringDraw apictureYogaGo fora walkReada bookRestMake aplaylistPlay agameChewGumWhen doyou needcopingskills10jumpingjacksTalk to atrustedadultMeditationCreateArtGymDancingEngageinHobbiesWrite ajournalDeepBreathingCook/BakeRelaxingthoughtsStretchVisionBoardTake abreakWhatcoping skillscould youuse moreDanceStressballGroundingExercisesName 2copingskills thatyou usePauseHydrateCountingDoodleExerciseFidgetToyBalanceon onefootWhy doyou needcopingskillsGratitudeListUnhealthyCopingSkillsPeerSupportCookSpendTimeOutdoorsGooutsideCountcolors inthe roomListentomusicSit withabuddyDaydreamWrite anote tosomeone5-4-3-2-1GroundingColoringDraw apictureYogaGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Rest
  3. Make a playlist
  4. Play a game
  5. Chew Gum
  6. When do you need coping skills
  7. 10 jumping jacks
  8. Talk to a trusted adult
  9. Meditation
  10. Create Art
  11. Gym
  12. Dancing
  13. Engage in Hobbies
  14. Write a journal
  15. Deep Breathing
  16. Cook/Bake
  17. Relaxing thoughts
  18. Stretch
  19. Vision Board
  20. Take a break
  21. What coping skills could you use more
  22. Dance
  23. Stress ball
  24. Grounding Exercises
  25. Name 2 coping skills that you use
  26. Pause
  27. Hydrate
  28. Counting
  29. Doodle
  30. Exercise
  31. Fidget Toy
  32. Balance on one foot
  33. Why do you need coping skills
  34. Gratitude List
  35. Unhealthy Coping Skills
  36. Peer Support
  37. Cook
  38. Spend Time Outdoors
  39. Go outside
  40. Count colors in the room
  41. Listen to music
  42. Sit with a buddy
  43. Daydream
  44. Write a note to someone
  45. 5-4-3-2-1 Grounding
  46. Coloring
  47. Draw a picture
  48. Yoga
  49. Go for a walk