DeepBreathingWhy doyou needcopingskillsRestCookDaydreamVisionBoardGooutsideDoodleCreateArtWhatcoping skillscould youuse more10jumpingjacksGroundingExercisesDanceListentomusicEngageinHobbiesGo fora walkCook/BakeWrite ajournalExercisePauseSpendTimeOutdoorsPeerSupportPlay agameDancing5-4-3-2-1GroundingRelaxingthoughtsName 2copingskills thatyou useGratitudeListStretchCountcolors inthe roomChewGumCountingHydrateWhen doyou needcopingskillsColoringUnhealthyCopingSkillsTalk to atrustedadultSit withabuddyYogaWrite anote tosomeoneMeditationMake aplaylistTake abreakFidgetToyStressballReada bookBalanceon onefootGymDraw apictureDeepBreathingWhy doyou needcopingskillsRestCookDaydreamVisionBoardGooutsideDoodleCreateArtWhatcoping skillscould youuse more10jumpingjacksGroundingExercisesDanceListentomusicEngageinHobbiesGo fora walkCook/BakeWrite ajournalExercisePauseSpendTimeOutdoorsPeerSupportPlay agameDancing5-4-3-2-1GroundingRelaxingthoughtsName 2copingskills thatyou useGratitudeListStretchCountcolors inthe roomChewGumCountingHydrateWhen doyou needcopingskillsColoringUnhealthyCopingSkillsTalk to atrustedadultSit withabuddyYogaWrite anote tosomeoneMeditationMake aplaylistTake abreakFidgetToyStressballReada bookBalanceon onefootGymDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Why do you need coping skills
  3. Rest
  4. Cook
  5. Daydream
  6. Vision Board
  7. Go outside
  8. Doodle
  9. Create Art
  10. What coping skills could you use more
  11. 10 jumping jacks
  12. Grounding Exercises
  13. Dance
  14. Listen to music
  15. Engage in Hobbies
  16. Go for a walk
  17. Cook/Bake
  18. Write a journal
  19. Exercise
  20. Pause
  21. Spend Time Outdoors
  22. Peer Support
  23. Play a game
  24. Dancing
  25. 5-4-3-2-1 Grounding
  26. Relaxing thoughts
  27. Name 2 coping skills that you use
  28. Gratitude List
  29. Stretch
  30. Count colors in the room
  31. Chew Gum
  32. Counting
  33. Hydrate
  34. When do you need coping skills
  35. Coloring
  36. Unhealthy Coping Skills
  37. Talk to a trusted adult
  38. Sit with a buddy
  39. Yoga
  40. Write a note to someone
  41. Meditation
  42. Make a playlist
  43. Take a break
  44. Fidget Toy
  45. Stress ball
  46. Read a book
  47. Balance on one foot
  48. Gym
  49. Draw a picture