GroundingExercisesWhen doyou needcopingskills5-4-3-2-1GroundingGo fora walkPlay agameSit withabuddyCookMeditationListentomusicDaydreamWhy doyou needcopingskillsDeepBreathingYogaBalanceon onefootMake aplaylistCountcolors inthe roomWhatcoping skillscould youuse morePeerSupport10jumpingjacksGratitudeListTake abreakExerciseRelaxingthoughtsGooutsideVisionBoardGymWrite ajournalCook/BakeColoringName 2copingskills thatyou useTalk to atrustedadultSpendTimeOutdoorsStressballCountingEngageinHobbiesCreateArtPauseDraw apictureWrite anote tosomeoneDancingHydrateFidgetToyReada bookRestStretchUnhealthyCopingSkillsDanceChewGumDoodleGroundingExercisesWhen doyou needcopingskills5-4-3-2-1GroundingGo fora walkPlay agameSit withabuddyCookMeditationListentomusicDaydreamWhy doyou needcopingskillsDeepBreathingYogaBalanceon onefootMake aplaylistCountcolors inthe roomWhatcoping skillscould youuse morePeerSupport10jumpingjacksGratitudeListTake abreakExerciseRelaxingthoughtsGooutsideVisionBoardGymWrite ajournalCook/BakeColoringName 2copingskills thatyou useTalk to atrustedadultSpendTimeOutdoorsStressballCountingEngageinHobbiesCreateArtPauseDraw apictureWrite anote tosomeoneDancingHydrateFidgetToyReada bookRestStretchUnhealthyCopingSkillsDanceChewGumDoodle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Grounding Exercises
  2. When do you need coping skills
  3. 5-4-3-2-1 Grounding
  4. Go for a walk
  5. Play a game
  6. Sit with a buddy
  7. Cook
  8. Meditation
  9. Listen to music
  10. Daydream
  11. Why do you need coping skills
  12. Deep Breathing
  13. Yoga
  14. Balance on one foot
  15. Make a playlist
  16. Count colors in the room
  17. What coping skills could you use more
  18. Peer Support
  19. 10 jumping jacks
  20. Gratitude List
  21. Take a break
  22. Exercise
  23. Relaxing thoughts
  24. Go outside
  25. Vision Board
  26. Gym
  27. Write a journal
  28. Cook/Bake
  29. Coloring
  30. Name 2 coping skills that you use
  31. Talk to a trusted adult
  32. Spend Time Outdoors
  33. Stress ball
  34. Counting
  35. Engage in Hobbies
  36. Create Art
  37. Pause
  38. Draw a picture
  39. Write a note to someone
  40. Dancing
  41. Hydrate
  42. Fidget Toy
  43. Read a book
  44. Rest
  45. Stretch
  46. Unhealthy Coping Skills
  47. Dance
  48. Chew Gum
  49. Doodle