DanceGo fora walkColoringWrite anote tosomeoneCountcolors inthe roomTake abreakGratitudeListStressballDoodle10jumpingjacksSpendTimeOutdoorsPlay agameEngageinHobbiesFidgetToyDaydreamHydrateYogaWrite ajournalDeepBreathingWhy doyou needcopingskillsListentomusicRestWhatcoping skillscould youuse moreBalanceon onefootCookCountingDancingReada bookMake aplaylistCook/BakeDraw apictureTalk to atrustedadult5-4-3-2-1GroundingPeerSupportName 2copingskills thatyou useGymGooutsidePauseStretchCreateArtMeditationGroundingExercisesRelaxingthoughtsExerciseChewGumUnhealthyCopingSkillsVisionBoardSit withabuddyWhen doyou needcopingskillsDanceGo fora walkColoringWrite anote tosomeoneCountcolors inthe roomTake abreakGratitudeListStressballDoodle10jumpingjacksSpendTimeOutdoorsPlay agameEngageinHobbiesFidgetToyDaydreamHydrateYogaWrite ajournalDeepBreathingWhy doyou needcopingskillsListentomusicRestWhatcoping skillscould youuse moreBalanceon onefootCookCountingDancingReada bookMake aplaylistCook/BakeDraw apictureTalk to atrustedadult5-4-3-2-1GroundingPeerSupportName 2copingskills thatyou useGymGooutsidePauseStretchCreateArtMeditationGroundingExercisesRelaxingthoughtsExerciseChewGumUnhealthyCopingSkillsVisionBoardSit withabuddyWhen doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Go for a walk
  3. Coloring
  4. Write a note to someone
  5. Count colors in the room
  6. Take a break
  7. Gratitude List
  8. Stress ball
  9. Doodle
  10. 10 jumping jacks
  11. Spend Time Outdoors
  12. Play a game
  13. Engage in Hobbies
  14. Fidget Toy
  15. Daydream
  16. Hydrate
  17. Yoga
  18. Write a journal
  19. Deep Breathing
  20. Why do you need coping skills
  21. Listen to music
  22. Rest
  23. What coping skills could you use more
  24. Balance on one foot
  25. Cook
  26. Counting
  27. Dancing
  28. Read a book
  29. Make a playlist
  30. Cook/Bake
  31. Draw a picture
  32. Talk to a trusted adult
  33. 5-4-3-2-1 Grounding
  34. Peer Support
  35. Name 2 coping skills that you use
  36. Gym
  37. Go outside
  38. Pause
  39. Stretch
  40. Create Art
  41. Meditation
  42. Grounding Exercises
  43. Relaxing thoughts
  44. Exercise
  45. Chew Gum
  46. Unhealthy Coping Skills
  47. Vision Board
  48. Sit with a buddy
  49. When do you need coping skills