GettingenoughsleepJournalingSqueezinga stressballComfortmovie ortv showTalkingwith afriendWearingsomethingcozyTIPPskillsFamilygamenightReadinga goodbookPuttingonlotionGoingoutsideColoring5,4,3,2,1SkillEating ayummysnackHuggingsomeoneTake alongshowerPettingthecatsPositiveAffirmationsSmellinggoodsmellsBoxBreathingPaintingEating myfavoritedinnerDrinkingenoughwaterListentomusicGettingenoughsleepJournalingSqueezinga stressballComfortmovie ortv showTalkingwith afriendWearingsomethingcozyTIPPskillsFamilygamenightReadinga goodbookPuttingonlotionGoingoutsideColoring5,4,3,2,1SkillEating ayummysnackHuggingsomeoneTake alongshowerPettingthecatsPositiveAffirmationsSmellinggoodsmellsBoxBreathingPaintingEating myfavoritedinnerDrinkingenoughwaterListentomusic

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Journaling
  3. Squeezing a stress ball
  4. Comfort movie or tv show
  5. Talking with a friend
  6. Wearing something cozy
  7. TIPP skills
  8. Family game night
  9. Reading a good book
  10. Putting on lotion
  11. Going outside
  12. Coloring
  13. 5,4,3,2,1 Skill
  14. Eating a yummy snack
  15. Hugging someone
  16. Take a long shower
  17. Petting the cats
  18. Positive Affirmations
  19. Smelling good smells
  20. Box Breathing
  21. Painting
  22. Eating my favorite dinner
  23. Drinking enough water
  24. Listen to music