GoingoutsideBoxBreathingEating ayummysnackEating myfavoritedinnerComfortmovie ortv showTalkingwith afriendJournalingSqueezinga stressballDrinkingenoughwaterReadinga goodbookPuttingonlotionPettingthecats5,4,3,2,1SkillHuggingsomeoneTake alongshowerPositiveAffirmationsColoringPaintingGettingenoughsleepListentomusicTIPPskillsSmellinggoodsmellsWearingsomethingcozyFamilygamenightGoingoutsideBoxBreathingEating ayummysnackEating myfavoritedinnerComfortmovie ortv showTalkingwith afriendJournalingSqueezinga stressballDrinkingenoughwaterReadinga goodbookPuttingonlotionPettingthecats5,4,3,2,1SkillHuggingsomeoneTake alongshowerPositiveAffirmationsColoringPaintingGettingenoughsleepListentomusicTIPPskillsSmellinggoodsmellsWearingsomethingcozyFamilygamenight

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside
  2. Box Breathing
  3. Eating a yummy snack
  4. Eating my favorite dinner
  5. Comfort movie or tv show
  6. Talking with a friend
  7. Journaling
  8. Squeezing a stress ball
  9. Drinking enough water
  10. Reading a good book
  11. Putting on lotion
  12. Petting the cats
  13. 5,4,3,2,1 Skill
  14. Hugging someone
  15. Take a long shower
  16. Positive Affirmations
  17. Coloring
  18. Painting
  19. Getting enough sleep
  20. Listen to music
  21. TIPP skills
  22. Smelling good smells
  23. Wearing something cozy
  24. Family game night