ListentomusicJournalingGoingoutsideTIPPskillsEating ayummysnackPositiveAffirmationsPuttingonlotionComfortmovie ortv showSqueezinga stressballWearingsomethingcozyEating myfavoritedinnerHuggingsomeone5,4,3,2,1SkillPettingthecatsDrinkingenoughwaterTake alongshowerColoringReadinga goodbookPaintingTalkingwith afriendSmellinggoodsmellsBoxBreathingGettingenoughsleepFamilygamenightListentomusicJournalingGoingoutsideTIPPskillsEating ayummysnackPositiveAffirmationsPuttingonlotionComfortmovie ortv showSqueezinga stressballWearingsomethingcozyEating myfavoritedinnerHuggingsomeone5,4,3,2,1SkillPettingthecatsDrinkingenoughwaterTake alongshowerColoringReadinga goodbookPaintingTalkingwith afriendSmellinggoodsmellsBoxBreathingGettingenoughsleepFamilygamenight

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journaling
  3. Going outside
  4. TIPP skills
  5. Eating a yummy snack
  6. Positive Affirmations
  7. Putting on lotion
  8. Comfort movie or tv show
  9. Squeezing a stress ball
  10. Wearing something cozy
  11. Eating my favorite dinner
  12. Hugging someone
  13. 5,4,3,2,1 Skill
  14. Petting the cats
  15. Drinking enough water
  16. Take a long shower
  17. Coloring
  18. Reading a good book
  19. Painting
  20. Talking with a friend
  21. Smelling good smells
  22. Box Breathing
  23. Getting enough sleep
  24. Family game night