JournalingListentomusicBoxBreathingEating myfavoritedinnerDrinkingenoughwaterEating ayummysnackReadinga goodbookPositiveAffirmationsHuggingsomeoneSmellinggoodsmellsSqueezinga stressballGettingenoughsleepPuttingonlotionTalkingwith afriendTake alongshowerGoingoutsideColoringPainting5,4,3,2,1SkillPettingthecatsComfortmovie ortv showFamilygamenightTIPPskillsWearingsomethingcozyJournalingListentomusicBoxBreathingEating myfavoritedinnerDrinkingenoughwaterEating ayummysnackReadinga goodbookPositiveAffirmationsHuggingsomeoneSmellinggoodsmellsSqueezinga stressballGettingenoughsleepPuttingonlotionTalkingwith afriendTake alongshowerGoingoutsideColoringPainting5,4,3,2,1SkillPettingthecatsComfortmovie ortv showFamilygamenightTIPPskillsWearingsomethingcozy

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Listen to music
  3. Box Breathing
  4. Eating my favorite dinner
  5. Drinking enough water
  6. Eating a yummy snack
  7. Reading a good book
  8. Positive Affirmations
  9. Hugging someone
  10. Smelling good smells
  11. Squeezing a stress ball
  12. Getting enough sleep
  13. Putting on lotion
  14. Talking with a friend
  15. Take a long shower
  16. Going outside
  17. Coloring
  18. Painting
  19. 5,4,3,2,1 Skill
  20. Petting the cats
  21. Comfort movie or tv show
  22. Family game night
  23. TIPP skills
  24. Wearing something cozy