Box Breathing TIPP skills Coloring Squeezing a stress ball Going outside Reading a good book Drinking enough water Eating a yummy snack Listen to music Comfort movie or tv show Family game night Smelling good smells Painting 5,4,3,2,1 Skill Eating my favorite dinner Hugging someone Positive Affirmations Wearing something cozy Talking with a friend Petting the cats Getting enough sleep Take a long shower Putting on lotion Journaling Box Breathing TIPP skills Coloring Squeezing a stress ball Going outside Reading a good book Drinking enough water Eating a yummy snack Listen to music Comfort movie or tv show Family game night Smelling good smells Painting 5,4,3,2,1 Skill Eating my favorite dinner Hugging someone Positive Affirmations Wearing something cozy Talking with a friend Petting the cats Getting enough sleep Take a long shower Putting on lotion Journaling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Box Breathing
TIPP skills
Coloring
Squeezing a stress ball
Going outside
Reading a good book
Drinking enough water
Eating a yummy snack
Listen to music
Comfort movie or tv show
Family game night
Smelling good smells
Painting
5,4,3,2,1 Skill
Eating my favorite dinner
Hugging someone
Positive Affirmations
Wearing something cozy
Talking with a friend
Petting the cats
Getting enough sleep
Take a long shower
Putting on lotion
Journaling