DosomethingdifferentGroundingactivityReflecton yourdayTreatyourselfUsefidgettoysCook ahealthymealTalk toa friendCreatesomethingEngageinhobbiesListentomusicPlayvideogamesSpadayDeepbreathingReada bookDrinkhot teaDo akindGestureExerciseTakea walkOrganizeor cleanWriteoutfeelingsFreeTakea napWarmbath orshowerWatchtvDailyAffirmationsDosomethingdifferentGroundingactivityReflecton yourdayTreatyourselfUsefidgettoysCook ahealthymealTalk toa friendCreatesomethingEngageinhobbiesListentomusicPlayvideogamesSpadayDeepbreathingReada bookDrinkhot teaDo akindGestureExerciseTakea walkOrganizeor cleanWriteoutfeelingsFreeTakea napWarmbath orshowerWatchtvDailyAffirmations

Social Emotional Learning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Grounding activity
  3. Reflect on your day
  4. Treat yourself
  5. Use fidget toys
  6. Cook a healthy meal
  7. Talk to a friend
  8. Create something
  9. Engage in hobbies
  10. Listen to music
  11. Play video games
  12. Spa day
  13. Deep breathing
  14. Read a book
  15. Drink hot tea
  16. Do a kind Gesture
  17. Exercise
  18. Take a walk
  19. Organize or clean
  20. Write out feelings
  21. Free
  22. Take a nap
  23. Warm bath or shower
  24. Watch tv
  25. Daily Affirmations