Exercise Take a nap Write out feelings Engage in hobbies Daily Affirmations Deep breathing Treat yourself Organize or clean Do something different Cook a healthy meal Free Do a kind Gesture Listen to music Drink hot tea Grounding activity Watch tv Use fidget toys Create something Talk to a friend Read a book Play video games Reflect on your day Spa day Warm bath or shower Take a walk Exercise Take a nap Write out feelings Engage in hobbies Daily Affirmations Deep breathing Treat yourself Organize or clean Do something different Cook a healthy meal Free Do a kind Gesture Listen to music Drink hot tea Grounding activity Watch tv Use fidget toys Create something Talk to a friend Read a book Play video games Reflect on your day Spa day Warm bath or shower Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Take a nap
Write out feelings
Engage in hobbies
Daily Affirmations
Deep breathing
Treat yourself
Organize or clean
Do something different
Cook a healthy meal
Free
Do a kind Gesture
Listen to music
Drink hot tea
Grounding activity
Watch tv
Use fidget toys
Create something
Talk to a friend
Read a book
Play video games
Reflect on your day
Spa day
Warm bath or shower
Take a walk