Grounding activity Take a walk Do something different Organize or clean Talk to a friend Exercise Do a kind Gesture Read a book Watch tv Cook a healthy meal Take a nap Create something Play video games Warm bath or shower Engage in hobbies Deep breathing Write out feelings Use fidget toys Treat yourself Free Reflect on your day Drink hot tea Spa day Daily Affirmations Listen to music Grounding activity Take a walk Do something different Organize or clean Talk to a friend Exercise Do a kind Gesture Read a book Watch tv Cook a healthy meal Take a nap Create something Play video games Warm bath or shower Engage in hobbies Deep breathing Write out feelings Use fidget toys Treat yourself Free Reflect on your day Drink hot tea Spa day Daily Affirmations Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Grounding activity
Take a walk
Do something different
Organize or clean
Talk to a friend
Exercise
Do a kind Gesture
Read a book
Watch tv
Cook a healthy meal
Take a nap
Create something
Play video games
Warm bath or shower
Engage in hobbies
Deep breathing
Write out feelings
Use fidget toys
Treat yourself
Free
Reflect on your day
Drink hot tea
Spa day
Daily Affirmations
Listen to music