Use fidget toys Grounding activity Deep breathing Talk to a friend Listen to music Drink hot tea Write out feelings Play video games Free Watch tv Organize or clean Do something different Do a kind Gesture Exercise Cook a healthy meal Warm bath or shower Take a walk Take a nap Create something Spa day Reflect on your day Treat yourself Read a book Engage in hobbies Daily Affirmations Use fidget toys Grounding activity Deep breathing Talk to a friend Listen to music Drink hot tea Write out feelings Play video games Free Watch tv Organize or clean Do something different Do a kind Gesture Exercise Cook a healthy meal Warm bath or shower Take a walk Take a nap Create something Spa day Reflect on your day Treat yourself Read a book Engage in hobbies Daily Affirmations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use fidget toys
Grounding activity
Deep breathing
Talk to a friend
Listen to music
Drink hot tea
Write out feelings
Play video games
Free
Watch tv
Organize or clean
Do something different
Do a kind Gesture
Exercise
Cook a healthy meal
Warm bath or shower
Take a walk
Take a nap
Create something
Spa day
Reflect on your day
Treat yourself
Read a book
Engage in hobbies
Daily Affirmations