ListentomusicReada bookReflecton yourdayTakea napDeepbreathingUsefidgettoysTakea walkFreeOrganizeor cleanDosomethingdifferentDailyAffirmationsEngageinhobbiesWatchtvCreatesomethingDrinkhot teaExerciseSpadayGroundingactivityWriteoutfeelingsDo akindGestureTreatyourselfTalk toa friendCook ahealthymealWarmbath orshowerPlayvideogamesListentomusicReada bookReflecton yourdayTakea napDeepbreathingUsefidgettoysTakea walkFreeOrganizeor cleanDosomethingdifferentDailyAffirmationsEngageinhobbiesWatchtvCreatesomethingDrinkhot teaExerciseSpadayGroundingactivityWriteoutfeelingsDo akindGestureTreatyourselfTalk toa friendCook ahealthymealWarmbath orshowerPlayvideogames

Social Emotional Learning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Reflect on your day
  4. Take a nap
  5. Deep breathing
  6. Use fidget toys
  7. Take a walk
  8. Free
  9. Organize or clean
  10. Do something different
  11. Daily Affirmations
  12. Engage in hobbies
  13. Watch tv
  14. Create something
  15. Drink hot tea
  16. Exercise
  17. Spa day
  18. Grounding activity
  19. Write out feelings
  20. Do a kind Gesture
  21. Treat yourself
  22. Talk to a friend
  23. Cook a healthy meal
  24. Warm bath or shower
  25. Play video games