Deep breathing Engage in hobbies Watch tv Do something different Use fidget toys Read a book Warm bath or shower Cook a healthy meal Take a walk Write out feelings Take a nap Play video games Listen to music Daily Affirmations Spa day Treat yourself Organize or clean Create something Exercise Do a kind Gesture Drink hot tea Reflect on your day Talk to a friend Grounding activity Deep breathing Engage in hobbies Watch tv Do something different Use fidget toys Read a book Warm bath or shower Cook a healthy meal Take a walk Write out feelings Take a nap Play video games Listen to music Daily Affirmations Spa day Treat yourself Organize or clean Create something Exercise Do a kind Gesture Drink hot tea Reflect on your day Talk to a friend Grounding activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing
Engage in hobbies
Watch tv
Do something different
Use fidget toys
Read a book
Warm bath or shower
Cook a healthy meal
Take a walk
Write out feelings
Take a nap
Play video games
Listen to music
Daily Affirmations
Spa day
Treat yourself
Organize or clean
Create something
Exercise
Do a kind Gesture
Drink hot tea
Reflect on your day
Talk to a friend
Grounding activity