Take a nap Take a walk Talk to a friend Deep breathing Do something different Drink hot tea Exercise Write out feelings Read a book Play video games Create something Grounding activity Daily Affirmations Reflect on your day Listen to music Cook a healthy meal Warm bath or shower Do a kind Gesture Use fidget toys Organize or clean Engage in hobbies Watch tv Spa day Treat yourself Take a nap Take a walk Talk to a friend Deep breathing Do something different Drink hot tea Exercise Write out feelings Read a book Play video games Create something Grounding activity Daily Affirmations Reflect on your day Listen to music Cook a healthy meal Warm bath or shower Do a kind Gesture Use fidget toys Organize or clean Engage in hobbies Watch tv Spa day Treat yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
Take a walk
Talk to a friend
Deep breathing
Do something different
Drink hot tea
Exercise
Write out feelings
Read a book
Play video games
Create something
Grounding activity
Daily Affirmations
Reflect on your day
Listen to music
Cook a healthy meal
Warm bath or shower
Do a kind Gesture
Use fidget toys
Organize or clean
Engage in hobbies
Watch tv
Spa day
Treat yourself