Daily Affirmations Listen to music Deep breathing Take a walk Warm bath or shower Use fidget toys Spa day Drink hot tea Exercise Organize or clean Cook a healthy meal Engage in hobbies Reflect on your day Do a kind Gesture Create something Do something different Grounding activity Take a nap Read a book Play video games Write out feelings Watch tv Talk to a friend Treat yourself Daily Affirmations Listen to music Deep breathing Take a walk Warm bath or shower Use fidget toys Spa day Drink hot tea Exercise Organize or clean Cook a healthy meal Engage in hobbies Reflect on your day Do a kind Gesture Create something Do something different Grounding activity Take a nap Read a book Play video games Write out feelings Watch tv Talk to a friend Treat yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Daily Affirmations
Listen to music
Deep breathing
Take a walk
Warm bath or shower
Use fidget toys
Spa day
Drink hot tea
Exercise
Organize or clean
Cook a healthy meal
Engage in hobbies
Reflect on your day
Do a kind Gesture
Create something
Do something different
Grounding activity
Take a nap
Read a book
Play video games
Write out feelings
Watch tv
Talk to a friend
Treat yourself