Take a nap Drink hot tea Exercise Spa day Deep breathing Create something Use fidget toys Cook a healthy meal Write out feelings Engage in hobbies Listen to music Do something different Daily Affirmations Play video games Watch tv Talk to a friend Treat yourself Read a book Organize or clean Take a walk Warm bath or shower Do a kind Gesture Grounding activity Reflect on your day Take a nap Drink hot tea Exercise Spa day Deep breathing Create something Use fidget toys Cook a healthy meal Write out feelings Engage in hobbies Listen to music Do something different Daily Affirmations Play video games Watch tv Talk to a friend Treat yourself Read a book Organize or clean Take a walk Warm bath or shower Do a kind Gesture Grounding activity Reflect on your day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
Drink hot tea
Exercise
Spa day
Deep breathing
Create something
Use fidget toys
Cook a healthy meal
Write out feelings
Engage in hobbies
Listen to music
Do something different
Daily Affirmations
Play video games
Watch tv
Talk to a friend
Treat yourself
Read a book
Organize or clean
Take a walk
Warm bath or shower
Do a kind Gesture
Grounding activity
Reflect on your day