"See! I'mnot as badas -friend'sparent(s)-""Are you outto make melook like abadperson?""WhenI'mgone..."*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I don'tunderstandwhy ____""I don'thave timefor this /you""Whycan't youjust benormal?"*You nowhave low, orno self-esteem asan adult now*Youdisassociate(not forneurodivergentreasons)"I don'tcare""AftereverythingI've donefor you""Yoursiblingsaren't likethis"*You'rechronicallyanxious asan adult now*Panicresponsewhen youhear themshout*You don'twant them atevents theyshould be at*Yourecognisetheirfootsteps*You jumpwhen theyenter yourroom*You'rechronicallydepressedas an adultnow"I neversaidthat""I neverdidthat""You'rerememberingit wrong"*You struggle tomanagefriendships andrelationships asan adult now"So I'mnot a goodmum/dadthen?""Justgoaway""See! I'mnot as badas -friend'sparent(s)-""Are you outto make melook like abadperson?""WhenI'mgone..."*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I don'tunderstandwhy ____""I don'thave timefor this /you""Whycan't youjust benormal?"*You nowhave low, orno self-esteem asan adult now*Youdisassociate(not forneurodivergentreasons)"I don'tcare""AftereverythingI've donefor you""Yoursiblingsaren't likethis"*You'rechronicallyanxious asan adult now*Panicresponsewhen youhear themshout*You don'twant them atevents theyshould be at*Yourecognisetheirfootsteps*You jumpwhen theyenter yourroom*You'rechronicallydepressedas an adultnow"I neversaidthat""I neverdidthat""You'rerememberingit wrong"*You struggle tomanagefriendships andrelationships asan adult now"So I'mnot a goodmum/dadthen?""Justgoaway"

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "See! I'm not as bad as -friend's parent(s)-"
  2. "Are you out to make me look like a bad person?"
  3. "When I'm gone..."
  4. *You crash out when expecting criticism from them when they're not criticising for once.
  5. "I don't understand why ____"
  6. "I don't have time for this / you"
  7. "Why can't you just be normal?"
  8. *You now have low, or no self-esteem as an adult now
  9. *You disassociate (not for neurodivergent reasons)
  10. "I don't care"
  11. "After everything I've done for you"
  12. "Your siblings aren't like this"
  13. *You're chronically anxious as an adult now
  14. *Panic response when you hear them shout
  15. *You don't want them at events they should be at
  16. *You recognise their footsteps
  17. *You jump when they enter your room
  18. *You're chronically depressed as an adult now
  19. "I never said that"
  20. "I never did that"
  21. "You're remembering it wrong"
  22. *You struggle to manage friendships and relationships as an adult now
  23. "So I'm not a good mum/dad then?"
  24. "Just go away"