"Justgoaway""Whycan't youjust benormal?"*You don'twant them atevents theyshould be at*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow*You jumpwhen theyenter yourroom"See! I'mnot as badas -friend'sparent(s)-""You'rerememberingit wrong""I don'tunderstandwhy ____""I neverdidthat"*You nowhave low, orno self-esteem asan adult now*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now"WhenI'mgone...""AftereverythingI've donefor you""So I'mnot a goodmum/dadthen?"*Panicresponsewhen youhear themshout"I don'tcare""Are you outto make melook like abadperson?""Yoursiblingsaren't likethis""I don'thave timefor this /you"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once.*Yourecognisetheirfootsteps"I neversaidthat""Justgoaway""Whycan't youjust benormal?"*You don'twant them atevents theyshould be at*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow*You jumpwhen theyenter yourroom"See! I'mnot as badas -friend'sparent(s)-""You'rerememberingit wrong""I don'tunderstandwhy ____""I neverdidthat"*You nowhave low, orno self-esteem asan adult now*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now"WhenI'mgone...""AftereverythingI've donefor you""So I'mnot a goodmum/dadthen?"*Panicresponsewhen youhear themshout"I don'tcare""Are you outto make melook like abadperson?""Yoursiblingsaren't likethis""I don'thave timefor this /you"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once.*Yourecognisetheirfootsteps"I neversaidthat"

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Just go away"
  2. "Why can't you just be normal?"
  3. *You don't want them at events they should be at
  4. *You disassociate (not for neurodivergent reasons)
  5. *You're chronically depressed as an adult now
  6. *You jump when they enter your room
  7. "See! I'm not as bad as -friend's parent(s)-"
  8. "You're remembering it wrong"
  9. "I don't understand why ____"
  10. "I never did that"
  11. *You now have low, or no self-esteem as an adult now
  12. *You're chronically anxious as an adult now
  13. *You struggle to manage friendships and relationships as an adult now
  14. "When I'm gone..."
  15. "After everything I've done for you"
  16. "So I'm not a good mum/dad then?"
  17. *Panic response when you hear them shout
  18. "I don't care"
  19. "Are you out to make me look like a bad person?"
  20. "Your siblings aren't like this"
  21. "I don't have time for this / you"
  22. *You crash out when expecting criticism from them when they're not criticising for once.
  23. *You recognise their footsteps
  24. "I never said that"