"I don'thave timefor this /you"*You struggle tomanagefriendships andrelationships asan adult now"So I'mnot a goodmum/dadthen?"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Are you outto make melook like abadperson?""WhenI'mgone...""Justgoaway""I neversaidthat"*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow"You'rerememberingit wrong""AftereverythingI've donefor you""See! I'mnot as badas -friend'sparent(s)-"*You nowhave low, orno self-esteem asan adult now"Whycan't youjust benormal?"*You jumpwhen theyenter yourroom*Panicresponsewhen youhear themshout*You'rechronicallyanxious asan adult now"I don'tcare""I neverdidthat""I don'tunderstandwhy ____""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at*Yourecognisetheirfootsteps"I don'thave timefor this /you"*You struggle tomanagefriendships andrelationships asan adult now"So I'mnot a goodmum/dadthen?"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Are you outto make melook like abadperson?""WhenI'mgone...""Justgoaway""I neversaidthat"*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow"You'rerememberingit wrong""AftereverythingI've donefor you""See! I'mnot as badas -friend'sparent(s)-"*You nowhave low, orno self-esteem asan adult now"Whycan't youjust benormal?"*You jumpwhen theyenter yourroom*Panicresponsewhen youhear themshout*You'rechronicallyanxious asan adult now"I don'tcare""I neverdidthat""I don'tunderstandwhy ____""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at*Yourecognisetheirfootsteps

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I don't have time for this / you"
  2. *You struggle to manage friendships and relationships as an adult now
  3. "So I'm not a good mum/dad then?"
  4. *You crash out when expecting criticism from them when they're not criticising for once.
  5. "Are you out to make me look like a bad person?"
  6. "When I'm gone..."
  7. "Just go away"
  8. "I never said that"
  9. *You disassociate (not for neurodivergent reasons)
  10. *You're chronically depressed as an adult now
  11. "You're remembering it wrong"
  12. "After everything I've done for you"
  13. "See! I'm not as bad as -friend's parent(s)-"
  14. *You now have low, or no self-esteem as an adult now
  15. "Why can't you just be normal?"
  16. *You jump when they enter your room
  17. *Panic response when you hear them shout
  18. *You're chronically anxious as an adult now
  19. "I don't care"
  20. "I never did that"
  21. "I don't understand why ____"
  22. "Your siblings aren't like this"
  23. *You don't want them at events they should be at
  24. *You recognise their footsteps