"I don'tunderstandwhy ____"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."You'rerememberingit wrong"*Youdisassociate(not forneurodivergentreasons)"WhenI'mgone...""I neverdidthat"*You nowhave low, orno self-esteem asan adult now*Panicresponsewhen youhear themshout*You'rechronicallydepressedas an adultnow"I neversaidthat"*You'rechronicallyanxious asan adult now"Whycan't youjust benormal?"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-""Are you outto make melook like abadperson?""I don'tcare""So I'mnot a goodmum/dadthen?"*Yourecognisetheirfootsteps*You jumpwhen theyenter yourroom*You struggle tomanagefriendships andrelationships asan adult now"I don'thave timefor this /you""Yoursiblingsaren't likethis""AftereverythingI've donefor you""Justgoaway""I don'tunderstandwhy ____"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."You'rerememberingit wrong"*Youdisassociate(not forneurodivergentreasons)"WhenI'mgone...""I neverdidthat"*You nowhave low, orno self-esteem asan adult now*Panicresponsewhen youhear themshout*You'rechronicallydepressedas an adultnow"I neversaidthat"*You'rechronicallyanxious asan adult now"Whycan't youjust benormal?"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-""Are you outto make melook like abadperson?""I don'tcare""So I'mnot a goodmum/dadthen?"*Yourecognisetheirfootsteps*You jumpwhen theyenter yourroom*You struggle tomanagefriendships andrelationships asan adult now"I don'thave timefor this /you""Yoursiblingsaren't likethis""AftereverythingI've donefor you""Justgoaway"

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I don't understand why ____"
  2. *You crash out when expecting criticism from them when they're not criticising for once.
  3. "You're remembering it wrong"
  4. *You disassociate (not for neurodivergent reasons)
  5. "When I'm gone..."
  6. "I never did that"
  7. *You now have low, or no self-esteem as an adult now
  8. *Panic response when you hear them shout
  9. *You're chronically depressed as an adult now
  10. "I never said that"
  11. *You're chronically anxious as an adult now
  12. "Why can't you just be normal?"
  13. *You don't want them at events they should be at
  14. "See! I'm not as bad as -friend's parent(s)-"
  15. "Are you out to make me look like a bad person?"
  16. "I don't care"
  17. "So I'm not a good mum/dad then?"
  18. *You recognise their footsteps
  19. *You jump when they enter your room
  20. *You struggle to manage friendships and relationships as an adult now
  21. "I don't have time for this / you"
  22. "Your siblings aren't like this"
  23. "After everything I've done for you"
  24. "Just go away"