*You'rechronicallyanxious asan adult now"I don'thave timefor this /you"*You'rechronicallydepressedas an adultnow"Justgoaway""You'rerememberingit wrong"*Panicresponsewhen youhear themshout*You struggle tomanagefriendships andrelationships asan adult now"AftereverythingI've donefor you""So I'mnot a goodmum/dadthen?""I don'tunderstandwhy ____"*Yourecognisetheirfootsteps"Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-"*Youdisassociate(not forneurodivergentreasons)"I neversaidthat""Are you outto make melook like abadperson?""WhenI'mgone..."*You jumpwhen theyenter yourroom*You nowhave low, orno self-esteem asan adult now*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I don'tcare""Whycan't youjust benormal?""I neverdidthat"*You'rechronicallyanxious asan adult now"I don'thave timefor this /you"*You'rechronicallydepressedas an adultnow"Justgoaway""You'rerememberingit wrong"*Panicresponsewhen youhear themshout*You struggle tomanagefriendships andrelationships asan adult now"AftereverythingI've donefor you""So I'mnot a goodmum/dadthen?""I don'tunderstandwhy ____"*Yourecognisetheirfootsteps"Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-"*Youdisassociate(not forneurodivergentreasons)"I neversaidthat""Are you outto make melook like abadperson?""WhenI'mgone..."*You jumpwhen theyenter yourroom*You nowhave low, orno self-esteem asan adult now*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I don'tcare""Whycan't youjust benormal?""I neverdidthat"

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *You're chronically anxious as an adult now
  2. "I don't have time for this / you"
  3. *You're chronically depressed as an adult now
  4. "Just go away"
  5. "You're remembering it wrong"
  6. *Panic response when you hear them shout
  7. *You struggle to manage friendships and relationships as an adult now
  8. "After everything I've done for you"
  9. "So I'm not a good mum/dad then?"
  10. "I don't understand why ____"
  11. *You recognise their footsteps
  12. "Your siblings aren't like this"
  13. *You don't want them at events they should be at
  14. "See! I'm not as bad as -friend's parent(s)-"
  15. *You disassociate (not for neurodivergent reasons)
  16. "I never said that"
  17. "Are you out to make me look like a bad person?"
  18. "When I'm gone..."
  19. *You jump when they enter your room
  20. *You now have low, or no self-esteem as an adult now
  21. *You crash out when expecting criticism from them when they're not criticising for once.
  22. "I don't care"
  23. "Why can't you just be normal?"
  24. "I never did that"