Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *You don't want them at events they should be at
2. *You're chronically anxious as an adult now
3. "You're remembering it wrong"
4. "See! I'm not as bad as -friend's parent(s)-"
5. *You crash out when expecting criticism from them when they're not criticising for once.
6. *You disassociate (not for neurodivergent reasons)
7. *You struggle to manage friendships and relationships as an adult now
8. *You recognise their footsteps
9. *You now have low, or no self-esteem as an adult now
10. *Panic response when you hear them shout
11. "When I'm gone..."
12. "Your siblings aren't like this"
13. "Why can't you just be normal?"
14. "I never did that"
15. "I don't care"
16. "I don't have time for this / you"
17. "I don't understand why ____"
18. "After everything I've done for you"
19. *You're chronically depressed as an adult now
20. "So I'm not a good mum/dad then?"
21. *You jump when they enter your room
22. "Are you out to make me look like a bad person?"
23. "I never said that"
24. "Just go away"