Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *Panic response when you hear them shout
2. *You recognise their footsteps
3. *You crash out when expecting criticism from them when they're not criticising for once.
4. "I don't understand why ____"
5. *You don't want them at events they should be at
6. *You jump when they enter your room
7. "See! I'm not as bad as -friend's parent(s)-"
8. *You disassociate (not for neurodivergent reasons)
9. "I never did that"
10. "When I'm gone..."
11. *You struggle to manage friendships and relationships as an adult now
12. "Just go away"
13. "I don't have time for this / you"
14. *You now have low, or no self-esteem as an adult now
15. "I don't care"
16. "After everything I've done for you"
17. "So I'm not a good mum/dad then?"
18. "Your siblings aren't like this"
19. "Why can't you just be normal?"
20. *You're chronically anxious as an adult now
21. "Are you out to make me look like a bad person?"
22. "I never said that"
23. "You're remembering it wrong"
24. *You're chronically depressed as an adult now