Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I don't understand why ____"
2. "Why can't you just be normal?"
3. "Just go away"
4. "Are you out to make me look like a bad person?"
5. *You now have low, or no self-esteem as an adult now
6. "I never did that"
7. *You struggle to manage friendships and relationships as an adult now
8. "After everything I've done for you"
9. "When I'm gone..."
10. *You're chronically depressed as an adult now
11. *You disassociate (not for neurodivergent reasons)
12. *You crash out when expecting criticism from them when they're not criticising for once.
13. "You're remembering it wrong"
14. "I don't care"
15. *You're chronically anxious as an adult now
16. *You recognise their footsteps
17. *You don't want them at events they should be at
18. "So I'm not a good mum/dad then?"
19. "Your siblings aren't like this"
20. *You jump when they enter your room
21. "I don't have time for this / you"
22. *Panic response when you hear them shout
23. "I never said that"
24. "See! I'm not as bad as -friend's parent(s)-"