"So I'mnot a goodmum/dadthen?""Yoursiblingsaren't likethis""Whycan't youjust benormal?"*You jumpwhen theyenter yourroom"I don'thave timefor this /you""AftereverythingI've donefor you""I neverdidthat"*Panicresponsewhen youhear themshout*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I neversaidthat"*Youdisassociate(not forneurodivergentreasons)*You struggle tomanagefriendships andrelationships asan adult now*Yourecognisetheirfootsteps*You'rechronicallyanxious asan adult now"Justgoaway"*You don'twant them atevents theyshould be at*You nowhave low, orno self-esteem asan adult now*You'rechronicallydepressedas an adultnow"WhenI'mgone...""Are you outto make melook like abadperson?""I don'tunderstandwhy ____""You'rerememberingit wrong""I don'tcare""See! I'mnot as badas -friend'sparent(s)-""So I'mnot a goodmum/dadthen?""Yoursiblingsaren't likethis""Whycan't youjust benormal?"*You jumpwhen theyenter yourroom"I don'thave timefor this /you""AftereverythingI've donefor you""I neverdidthat"*Panicresponsewhen youhear themshout*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."I neversaidthat"*Youdisassociate(not forneurodivergentreasons)*You struggle tomanagefriendships andrelationships asan adult now*Yourecognisetheirfootsteps*You'rechronicallyanxious asan adult now"Justgoaway"*You don'twant them atevents theyshould be at*You nowhave low, orno self-esteem asan adult now*You'rechronicallydepressedas an adultnow"WhenI'mgone...""Are you outto make melook like abadperson?""I don'tunderstandwhy ____""You'rerememberingit wrong""I don'tcare""See! I'mnot as badas -friend'sparent(s)-"

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "So I'm not a good mum/dad then?"
  2. "Your siblings aren't like this"
  3. "Why can't you just be normal?"
  4. *You jump when they enter your room
  5. "I don't have time for this / you"
  6. "After everything I've done for you"
  7. "I never did that"
  8. *Panic response when you hear them shout
  9. *You crash out when expecting criticism from them when they're not criticising for once.
  10. "I never said that"
  11. *You disassociate (not for neurodivergent reasons)
  12. *You struggle to manage friendships and relationships as an adult now
  13. *You recognise their footsteps
  14. *You're chronically anxious as an adult now
  15. "Just go away"
  16. *You don't want them at events they should be at
  17. *You now have low, or no self-esteem as an adult now
  18. *You're chronically depressed as an adult now
  19. "When I'm gone..."
  20. "Are you out to make me look like a bad person?"
  21. "I don't understand why ____"
  22. "You're remembering it wrong"
  23. "I don't care"
  24. "See! I'm not as bad as -friend's parent(s)-"