"Are you outto make melook like abadperson?"*Yourecognisetheirfootsteps"I don'tunderstandwhy ____"*You nowhave low, orno self-esteem asan adult now*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."WhenI'mgone...""I neversaidthat"*You jumpwhen theyenter yourroom"AftereverythingI've donefor you""You'rerememberingit wrong""I don'tcare""Whycan't youjust benormal?""I neverdidthat"*Panicresponsewhen youhear themshout"So I'mnot a goodmum/dadthen?""See! I'mnot as badas -friend'sparent(s)-""Justgoaway"*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow"I don'thave timefor this /you""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at"Are you outto make melook like abadperson?"*Yourecognisetheirfootsteps"I don'tunderstandwhy ____"*You nowhave low, orno self-esteem asan adult now*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."WhenI'mgone...""I neversaidthat"*You jumpwhen theyenter yourroom"AftereverythingI've donefor you""You'rerememberingit wrong""I don'tcare""Whycan't youjust benormal?""I neverdidthat"*Panicresponsewhen youhear themshout"So I'mnot a goodmum/dadthen?""See! I'mnot as badas -friend'sparent(s)-""Justgoaway"*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now*Youdisassociate(not forneurodivergentreasons)*You'rechronicallydepressedas an adultnow"I don'thave timefor this /you""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Are you out to make me look like a bad person?"
  2. *You recognise their footsteps
  3. "I don't understand why ____"
  4. *You now have low, or no self-esteem as an adult now
  5. *You crash out when expecting criticism from them when they're not criticising for once.
  6. "When I'm gone..."
  7. "I never said that"
  8. *You jump when they enter your room
  9. "After everything I've done for you"
  10. "You're remembering it wrong"
  11. "I don't care"
  12. "Why can't you just be normal?"
  13. "I never did that"
  14. *Panic response when you hear them shout
  15. "So I'm not a good mum/dad then?"
  16. "See! I'm not as bad as -friend's parent(s)-"
  17. "Just go away"
  18. *You're chronically anxious as an adult now
  19. *You struggle to manage friendships and relationships as an adult now
  20. *You disassociate (not for neurodivergent reasons)
  21. *You're chronically depressed as an adult now
  22. "I don't have time for this / you"
  23. "Your siblings aren't like this"
  24. *You don't want them at events they should be at