"I don'tcare""WhenI'mgone...""Are you outto make melook like abadperson?""You'rerememberingit wrong"*You don'twant them atevents theyshould be at"I neversaidthat""I neverdidthat"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."So I'mnot a goodmum/dadthen?"*Youdisassociate(not forneurodivergentreasons)"I don'thave timefor this /you"*You'rechronicallyanxious asan adult now"Whycan't youjust benormal?"*You struggle tomanagefriendships andrelationships asan adult now"Justgoaway""See! I'mnot as badas -friend'sparent(s)-"*Panicresponsewhen youhear themshout*You jumpwhen theyenter yourroom"I don'tunderstandwhy ____""AftereverythingI've donefor you"*Yourecognisetheirfootsteps*You nowhave low, orno self-esteem asan adult now"Yoursiblingsaren't likethis"*You'rechronicallydepressedas an adultnow"I don'tcare""WhenI'mgone...""Are you outto make melook like abadperson?""You'rerememberingit wrong"*You don'twant them atevents theyshould be at"I neversaidthat""I neverdidthat"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."So I'mnot a goodmum/dadthen?"*Youdisassociate(not forneurodivergentreasons)"I don'thave timefor this /you"*You'rechronicallyanxious asan adult now"Whycan't youjust benormal?"*You struggle tomanagefriendships andrelationships asan adult now"Justgoaway""See! I'mnot as badas -friend'sparent(s)-"*Panicresponsewhen youhear themshout*You jumpwhen theyenter yourroom"I don'tunderstandwhy ____""AftereverythingI've donefor you"*Yourecognisetheirfootsteps*You nowhave low, orno self-esteem asan adult now"Yoursiblingsaren't likethis"*You'rechronicallydepressedas an adultnow

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I don't care"
  2. "When I'm gone..."
  3. "Are you out to make me look like a bad person?"
  4. "You're remembering it wrong"
  5. *You don't want them at events they should be at
  6. "I never said that"
  7. "I never did that"
  8. *You crash out when expecting criticism from them when they're not criticising for once.
  9. "So I'm not a good mum/dad then?"
  10. *You disassociate (not for neurodivergent reasons)
  11. "I don't have time for this / you"
  12. *You're chronically anxious as an adult now
  13. "Why can't you just be normal?"
  14. *You struggle to manage friendships and relationships as an adult now
  15. "Just go away"
  16. "See! I'm not as bad as -friend's parent(s)-"
  17. *Panic response when you hear them shout
  18. *You jump when they enter your room
  19. "I don't understand why ____"
  20. "After everything I've done for you"
  21. *You recognise their footsteps
  22. *You now have low, or no self-esteem as an adult now
  23. "Your siblings aren't like this"
  24. *You're chronically depressed as an adult now