*Yourecognisetheirfootsteps"You'rerememberingit wrong"*You nowhave low, orno self-esteem asan adult now"Yoursiblingsaren't likethis""I don'tcare""I neversaidthat""AftereverythingI've donefor you""Whycan't youjust benormal?"*You'rechronicallyanxious asan adult now*You jumpwhen theyenter yourroom"I don'tunderstandwhy ____""So I'mnot a goodmum/dadthen?"*You don'twant them atevents theyshould be at"I don'thave timefor this /you"*Panicresponsewhen youhear themshout"I neverdidthat"*Youdisassociate(not forneurodivergentreasons)*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Are you outto make melook like abadperson?"*You struggle tomanagefriendships andrelationships asan adult now"Justgoaway"*You'rechronicallydepressedas an adultnow"See! I'mnot as badas -friend'sparent(s)-""WhenI'mgone..."*Yourecognisetheirfootsteps"You'rerememberingit wrong"*You nowhave low, orno self-esteem asan adult now"Yoursiblingsaren't likethis""I don'tcare""I neversaidthat""AftereverythingI've donefor you""Whycan't youjust benormal?"*You'rechronicallyanxious asan adult now*You jumpwhen theyenter yourroom"I don'tunderstandwhy ____""So I'mnot a goodmum/dadthen?"*You don'twant them atevents theyshould be at"I don'thave timefor this /you"*Panicresponsewhen youhear themshout"I neverdidthat"*Youdisassociate(not forneurodivergentreasons)*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Are you outto make melook like abadperson?"*You struggle tomanagefriendships andrelationships asan adult now"Justgoaway"*You'rechronicallydepressedas an adultnow"See! I'mnot as badas -friend'sparent(s)-""WhenI'mgone..."

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *You recognise their footsteps
  2. "You're remembering it wrong"
  3. *You now have low, or no self-esteem as an adult now
  4. "Your siblings aren't like this"
  5. "I don't care"
  6. "I never said that"
  7. "After everything I've done for you"
  8. "Why can't you just be normal?"
  9. *You're chronically anxious as an adult now
  10. *You jump when they enter your room
  11. "I don't understand why ____"
  12. "So I'm not a good mum/dad then?"
  13. *You don't want them at events they should be at
  14. "I don't have time for this / you"
  15. *Panic response when you hear them shout
  16. "I never did that"
  17. *You disassociate (not for neurodivergent reasons)
  18. *You crash out when expecting criticism from them when they're not criticising for once.
  19. "Are you out to make me look like a bad person?"
  20. *You struggle to manage friendships and relationships as an adult now
  21. "Just go away"
  22. *You're chronically depressed as an adult now
  23. "See! I'm not as bad as -friend's parent(s)-"
  24. "When I'm gone..."