"So I'mnot a goodmum/dadthen?"*Yourecognisetheirfootsteps"See! I'mnot as badas -friend'sparent(s)-"*You don'twant them atevents theyshould be at*You'rechronicallydepressedas an adultnow"Justgoaway""I don'tcare""WhenI'mgone...""I don'thave timefor this /you""Whycan't youjust benormal?""I neversaidthat""Are you outto make melook like abadperson?"*You'rechronicallyanxious asan adult now"I neverdidthat""You'rerememberingit wrong"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Yoursiblingsaren't likethis"*You struggle tomanagefriendships andrelationships asan adult now*Youdisassociate(not forneurodivergentreasons)*You nowhave low, orno self-esteem asan adult now"I don'tunderstandwhy ____""AftereverythingI've donefor you"*You jumpwhen theyenter yourroom*Panicresponsewhen youhear themshout"So I'mnot a goodmum/dadthen?"*Yourecognisetheirfootsteps"See! I'mnot as badas -friend'sparent(s)-"*You don'twant them atevents theyshould be at*You'rechronicallydepressedas an adultnow"Justgoaway""I don'tcare""WhenI'mgone...""I don'thave timefor this /you""Whycan't youjust benormal?""I neversaidthat""Are you outto make melook like abadperson?"*You'rechronicallyanxious asan adult now"I neverdidthat""You'rerememberingit wrong"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."Yoursiblingsaren't likethis"*You struggle tomanagefriendships andrelationships asan adult now*Youdisassociate(not forneurodivergentreasons)*You nowhave low, orno self-esteem asan adult now"I don'tunderstandwhy ____""AftereverythingI've donefor you"*You jumpwhen theyenter yourroom*Panicresponsewhen youhear themshout

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "So I'm not a good mum/dad then?"
  2. *You recognise their footsteps
  3. "See! I'm not as bad as -friend's parent(s)-"
  4. *You don't want them at events they should be at
  5. *You're chronically depressed as an adult now
  6. "Just go away"
  7. "I don't care"
  8. "When I'm gone..."
  9. "I don't have time for this / you"
  10. "Why can't you just be normal?"
  11. "I never said that"
  12. "Are you out to make me look like a bad person?"
  13. *You're chronically anxious as an adult now
  14. "I never did that"
  15. "You're remembering it wrong"
  16. *You crash out when expecting criticism from them when they're not criticising for once.
  17. "Your siblings aren't like this"
  18. *You struggle to manage friendships and relationships as an adult now
  19. *You disassociate (not for neurodivergent reasons)
  20. *You now have low, or no self-esteem as an adult now
  21. "I don't understand why ____"
  22. "After everything I've done for you"
  23. *You jump when they enter your room
  24. *Panic response when you hear them shout