"So I'mnot a goodmum/dadthen?""See! I'mnot as badas -friend'sparent(s)-""I neversaidthat""AftereverythingI've donefor you"*You'rechronicallyanxious asan adult now*You nowhave low, orno self-esteem asan adult now*Youdisassociate(not forneurodivergentreasons)"I don'tunderstandwhy ____"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once.*You jumpwhen theyenter yourroom*Yourecognisetheirfootsteps"Are you outto make melook like abadperson?""You'rerememberingit wrong"*You'rechronicallydepressedas an adultnow"I don'thave timefor this /you""Justgoaway"*You struggle tomanagefriendships andrelationships asan adult now*Panicresponsewhen youhear themshout"Whycan't youjust benormal?""I neverdidthat""I don'tcare""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at"WhenI'mgone...""So I'mnot a goodmum/dadthen?""See! I'mnot as badas -friend'sparent(s)-""I neversaidthat""AftereverythingI've donefor you"*You'rechronicallyanxious asan adult now*You nowhave low, orno self-esteem asan adult now*Youdisassociate(not forneurodivergentreasons)"I don'tunderstandwhy ____"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once.*You jumpwhen theyenter yourroom*Yourecognisetheirfootsteps"Are you outto make melook like abadperson?""You'rerememberingit wrong"*You'rechronicallydepressedas an adultnow"I don'thave timefor this /you""Justgoaway"*You struggle tomanagefriendships andrelationships asan adult now*Panicresponsewhen youhear themshout"Whycan't youjust benormal?""I neverdidthat""I don'tcare""Yoursiblingsaren't likethis"*You don'twant them atevents theyshould be at"WhenI'mgone..."

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "So I'm not a good mum/dad then?"
  2. "See! I'm not as bad as -friend's parent(s)-"
  3. "I never said that"
  4. "After everything I've done for you"
  5. *You're chronically anxious as an adult now
  6. *You now have low, or no self-esteem as an adult now
  7. *You disassociate (not for neurodivergent reasons)
  8. "I don't understand why ____"
  9. *You crash out when expecting criticism from them when they're not criticising for once.
  10. *You jump when they enter your room
  11. *You recognise their footsteps
  12. "Are you out to make me look like a bad person?"
  13. "You're remembering it wrong"
  14. *You're chronically depressed as an adult now
  15. "I don't have time for this / you"
  16. "Just go away"
  17. *You struggle to manage friendships and relationships as an adult now
  18. *Panic response when you hear them shout
  19. "Why can't you just be normal?"
  20. "I never did that"
  21. "I don't care"
  22. "Your siblings aren't like this"
  23. *You don't want them at events they should be at
  24. "When I'm gone..."