"I don'thave timefor this /you""WhenI'mgone..."*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now"I neverdidthat"*Panicresponsewhen youhear themshout"Yoursiblingsaren't likethis""I don'tcare""I neversaidthat"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."So I'mnot a goodmum/dadthen?"*You jumpwhen theyenter yourroom*Yourecognisetheirfootsteps"AftereverythingI've donefor you""Are you outto make melook like abadperson?""I don'tunderstandwhy ____""You'rerememberingit wrong"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-""Whycan't youjust benormal?"*You'rechronicallydepressedas an adultnow*Youdisassociate(not forneurodivergentreasons)"Justgoaway"*You nowhave low, orno self-esteem asan adult now"I don'thave timefor this /you""WhenI'mgone..."*You'rechronicallyanxious asan adult now*You struggle tomanagefriendships andrelationships asan adult now"I neverdidthat"*Panicresponsewhen youhear themshout"Yoursiblingsaren't likethis""I don'tcare""I neversaidthat"*You crash outwhen expectingcriticism from themwhen they're notcriticising for once."So I'mnot a goodmum/dadthen?"*You jumpwhen theyenter yourroom*Yourecognisetheirfootsteps"AftereverythingI've donefor you""Are you outto make melook like abadperson?""I don'tunderstandwhy ____""You'rerememberingit wrong"*You don'twant them atevents theyshould be at"See! I'mnot as badas -friend'sparent(s)-""Whycan't youjust benormal?"*You'rechronicallydepressedas an adultnow*Youdisassociate(not forneurodivergentreasons)"Justgoaway"*You nowhave low, orno self-esteem asan adult now

Narcissistic Parent BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I don't have time for this / you"
  2. "When I'm gone..."
  3. *You're chronically anxious as an adult now
  4. *You struggle to manage friendships and relationships as an adult now
  5. "I never did that"
  6. *Panic response when you hear them shout
  7. "Your siblings aren't like this"
  8. "I don't care"
  9. "I never said that"
  10. *You crash out when expecting criticism from them when they're not criticising for once.
  11. "So I'm not a good mum/dad then?"
  12. *You jump when they enter your room
  13. *You recognise their footsteps
  14. "After everything I've done for you"
  15. "Are you out to make me look like a bad person?"
  16. "I don't understand why ____"
  17. "You're remembering it wrong"
  18. *You don't want them at events they should be at
  19. "See! I'm not as bad as -friend's parent(s)-"
  20. "Why can't you just be normal?"
  21. *You're chronically depressed as an adult now
  22. *You disassociate (not for neurodivergent reasons)
  23. "Just go away"
  24. *You now have low, or no self-esteem as an adult now