walk10000steps in adaycomplimentsomeonedo arandomact ofkindnessstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionget 8hoursof sleepcomplimentyourself inthe mirrorHave asocialmediabreaktrysomethingnewread abookHave adance to aChristmassongsharesomethingclose toyour hearthave a longshower/bathLonglietake sometime toappreciatenaturesing afavoritesong outloudhave aPJ dayDrinksomewaterhave asnack ofyourchoiceTake anhour toyourselfdecluttera smallareawrite 3goalsfor 2026try anewrecipeAsk forhelp (withanything)buyyourself alittlesomethingHug alovedoneEat someof yourfavoritefoodbellylaughTalk toa friendwalk10000steps in adaycomplimentsomeonedo arandomact ofkindnessstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionget 8hoursof sleepcomplimentyourself inthe mirrorHave asocialmediabreaktrysomethingnewread abookHave adance to aChristmassongsharesomethingclose toyour hearthave a longshower/bathLonglietake sometime toappreciatenaturesing afavoritesong outloudhave aPJ dayDrinksomewaterhave asnack ofyourchoiceTake anhour toyourselfdecluttera smallareawrite 3goalsfor 2026try anewrecipeAsk forhelp (withanything)buyyourself alittlesomethingHug alovedoneEat someof yourfavoritefoodbellylaughTalk toa friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10000 steps in a day
  2. compliment someone
  3. do a random act of kindness
  4. stop and focus on your breathing for 3 minutes
  5. write down a new years resolution
  6. get 8 hours of sleep
  7. compliment yourself in the mirror
  8. Have a social media break
  9. try something new
  10. read a book
  11. Have a dance to a Christmas song
  12. share something close to your heart
  13. have a long shower/bath
  14. Long lie
  15. take some time to appreciate nature
  16. sing a favorite song out loud
  17. have a PJ day
  18. Drink some water
  19. have a snack of your choice
  20. Take an hour to yourself
  21. declutter a small area
  22. write 3 goals for 2026
  23. try a new recipe
  24. Ask for help (with anything)
  25. buy yourself a little something
  26. Hug a loved one
  27. Eat some of your favorite food
  28. belly laugh
  29. Talk to a friend