read abookcomplimentsomeonehave a longshower/bathhave asnack ofyourchoicebuyyourself alittlesomethingwrite 3goalsfor 2026stop andfocus onyourbreathing for3 minutesget 8hoursof sleepTalk toa friendtrysomethingnewwritedown anew yearsresolutionhave aPJ daydecluttera smallareaDrinksomewatertake sometime toappreciatenaturetry anewrecipebellylaughsing afavoritesong outloudHave adance to aChristmassongsharesomethingclose toyour heartTake anhour toyourselfEat someof yourfavoritefoodcomplimentyourself inthe mirrorHave asocialmediabreakAsk forhelp (withanything)Longliedo arandomact ofkindnesswalk10000steps in adayHug alovedoneread abookcomplimentsomeonehave a longshower/bathhave asnack ofyourchoicebuyyourself alittlesomethingwrite 3goalsfor 2026stop andfocus onyourbreathing for3 minutesget 8hoursof sleepTalk toa friendtrysomethingnewwritedown anew yearsresolutionhave aPJ daydecluttera smallareaDrinksomewatertake sometime toappreciatenaturetry anewrecipebellylaughsing afavoritesong outloudHave adance to aChristmassongsharesomethingclose toyour heartTake anhour toyourselfEat someof yourfavoritefoodcomplimentyourself inthe mirrorHave asocialmediabreakAsk forhelp (withanything)Longliedo arandomact ofkindnesswalk10000steps in adayHug alovedone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. read a book
  2. compliment someone
  3. have a long shower/bath
  4. have a snack of your choice
  5. buy yourself a little something
  6. write 3 goals for 2026
  7. stop and focus on your breathing for 3 minutes
  8. get 8 hours of sleep
  9. Talk to a friend
  10. try something new
  11. write down a new years resolution
  12. have a PJ day
  13. declutter a small area
  14. Drink some water
  15. take some time to appreciate nature
  16. try a new recipe
  17. belly laugh
  18. sing a favorite song out loud
  19. Have a dance to a Christmas song
  20. share something close to your heart
  21. Take an hour to yourself
  22. Eat some of your favorite food
  23. compliment yourself in the mirror
  24. Have a social media break
  25. Ask for help (with anything)
  26. Long lie
  27. do a random act of kindness
  28. walk 10000 steps in a day
  29. Hug a loved one