do arandomact ofkindnessbuyyourself alittlesomethingsharesomethingclose toyour hearthave asnack ofyourchoicehave aPJ daydecluttera smallareaTake anhour toyourselfbellylaughtry anewrecipeAsk forhelp (withanything)Drinksomewatercomplimentsomeonesing afavoritesong outloudget 8hoursof sleepwrite 3goalsfor 2026Eat someof yourfavoritefoodstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionTalk toa friendHug alovedonetrysomethingnewwalk10000steps in adaytake sometime toappreciatenatureread abookhave a longshower/bathHave asocialmediabreakHave adance to aChristmassongLongliecomplimentyourself inthe mirrordo arandomact ofkindnessbuyyourself alittlesomethingsharesomethingclose toyour hearthave asnack ofyourchoicehave aPJ daydecluttera smallareaTake anhour toyourselfbellylaughtry anewrecipeAsk forhelp (withanything)Drinksomewatercomplimentsomeonesing afavoritesong outloudget 8hoursof sleepwrite 3goalsfor 2026Eat someof yourfavoritefoodstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionTalk toa friendHug alovedonetrysomethingnewwalk10000steps in adaytake sometime toappreciatenatureread abookhave a longshower/bathHave asocialmediabreakHave adance to aChristmassongLongliecomplimentyourself inthe mirror

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a random act of kindness
  2. buy yourself a little something
  3. share something close to your heart
  4. have a snack of your choice
  5. have a PJ day
  6. declutter a small area
  7. Take an hour to yourself
  8. belly laugh
  9. try a new recipe
  10. Ask for help (with anything)
  11. Drink some water
  12. compliment someone
  13. sing a favorite song out loud
  14. get 8 hours of sleep
  15. write 3 goals for 2026
  16. Eat some of your favorite food
  17. stop and focus on your breathing for 3 minutes
  18. write down a new years resolution
  19. Talk to a friend
  20. Hug a loved one
  21. try something new
  22. walk 10000 steps in a day
  23. take some time to appreciate nature
  24. read a book
  25. have a long shower/bath
  26. Have a social media break
  27. Have a dance to a Christmas song
  28. Long lie
  29. compliment yourself in the mirror