complimentsomeoneEat someof yourfavoritefoodTalk toa friendwalk10000steps in adaywritedown anew yearsresolutiondo arandomact ofkindnesstry anewrecipedecluttera smallareasharesomethingclose toyour hearthave aPJ daysing afavoritesong outloudget 8hoursof sleepAsk forhelp (withanything)Hug alovedoneDrinksomewatercomplimentyourself inthe mirrorwrite 3goalsfor 2026read abookbellylaughtake sometime toappreciatenaturebuyyourself alittlesomethingtrysomethingnewhave asnack ofyourchoiceHave adance to aChristmassonghave a longshower/bathHave asocialmediabreakstop andfocus onyourbreathing for3 minutesLonglieTake anhour toyourselfcomplimentsomeoneEat someof yourfavoritefoodTalk toa friendwalk10000steps in adaywritedown anew yearsresolutiondo arandomact ofkindnesstry anewrecipedecluttera smallareasharesomethingclose toyour hearthave aPJ daysing afavoritesong outloudget 8hoursof sleepAsk forhelp (withanything)Hug alovedoneDrinksomewatercomplimentyourself inthe mirrorwrite 3goalsfor 2026read abookbellylaughtake sometime toappreciatenaturebuyyourself alittlesomethingtrysomethingnewhave asnack ofyourchoiceHave adance to aChristmassonghave a longshower/bathHave asocialmediabreakstop andfocus onyourbreathing for3 minutesLonglieTake anhour toyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment someone
  2. Eat some of your favorite food
  3. Talk to a friend
  4. walk 10000 steps in a day
  5. write down a new years resolution
  6. do a random act of kindness
  7. try a new recipe
  8. declutter a small area
  9. share something close to your heart
  10. have a PJ day
  11. sing a favorite song out loud
  12. get 8 hours of sleep
  13. Ask for help (with anything)
  14. Hug a loved one
  15. Drink some water
  16. compliment yourself in the mirror
  17. write 3 goals for 2026
  18. read a book
  19. belly laugh
  20. take some time to appreciate nature
  21. buy yourself a little something
  22. try something new
  23. have a snack of your choice
  24. Have a dance to a Christmas song
  25. have a long shower/bath
  26. Have a social media break
  27. stop and focus on your breathing for 3 minutes
  28. Long lie
  29. Take an hour to yourself