Have adance to aChristmassongwalk10000steps in adayAsk forhelp (withanything)try anewrecipetrysomethingnewTake anhour toyourselfhave asnack ofyourchoiceread abookEat someof yourfavoritefooddecluttera smallareaDrinksomewaterHave asocialmediabreaktake sometime toappreciatenaturebuyyourself alittlesomethingcomplimentyourself inthe mirrordo arandomact ofkindnesshave a longshower/bathLongliewrite 3goalsfor 2026sharesomethingclose toyour heartget 8hoursof sleepHug alovedonesing afavoritesong outloudstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionTalk toa friendbellylaughhave aPJ daycomplimentsomeoneHave adance to aChristmassongwalk10000steps in adayAsk forhelp (withanything)try anewrecipetrysomethingnewTake anhour toyourselfhave asnack ofyourchoiceread abookEat someof yourfavoritefooddecluttera smallareaDrinksomewaterHave asocialmediabreaktake sometime toappreciatenaturebuyyourself alittlesomethingcomplimentyourself inthe mirrordo arandomact ofkindnesshave a longshower/bathLongliewrite 3goalsfor 2026sharesomethingclose toyour heartget 8hoursof sleepHug alovedonesing afavoritesong outloudstop andfocus onyourbreathing for3 minuteswritedown anew yearsresolutionTalk toa friendbellylaughhave aPJ daycomplimentsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance to a Christmas song
  2. walk 10000 steps in a day
  3. Ask for help (with anything)
  4. try a new recipe
  5. try something new
  6. Take an hour to yourself
  7. have a snack of your choice
  8. read a book
  9. Eat some of your favorite food
  10. declutter a small area
  11. Drink some water
  12. Have a social media break
  13. take some time to appreciate nature
  14. buy yourself a little something
  15. compliment yourself in the mirror
  16. do a random act of kindness
  17. have a long shower/bath
  18. Long lie
  19. write 3 goals for 2026
  20. share something close to your heart
  21. get 8 hours of sleep
  22. Hug a loved one
  23. sing a favorite song out loud
  24. stop and focus on your breathing for 3 minutes
  25. write down a new years resolution
  26. Talk to a friend
  27. belly laugh
  28. have a PJ day
  29. compliment someone