sing afavoritesong outloudDrinksomewaterwrite 3goalsfor 2026do arandomact ofkindnessstop andfocus onyourbreathing for3 minutesbuyyourself alittlesomethingTalk toa friendwalk10000steps in adaytrysomethingnewget 8hoursof sleepcomplimentyourself inthe mirrorHave asocialmediabreakhave asnack ofyourchoicewritedown anew yearsresolutionHug alovedonesharesomethingclose toyour hearthave a longshower/bathread abookEat someof yourfavoritefoodbellylaughHave adance to aChristmassongLonglieTake anhour toyourselftake sometime toappreciatenatureAsk forhelp (withanything)have aPJ daycomplimentsomeonetry anewrecipedecluttera smallareasing afavoritesong outloudDrinksomewaterwrite 3goalsfor 2026do arandomact ofkindnessstop andfocus onyourbreathing for3 minutesbuyyourself alittlesomethingTalk toa friendwalk10000steps in adaytrysomethingnewget 8hoursof sleepcomplimentyourself inthe mirrorHave asocialmediabreakhave asnack ofyourchoicewritedown anew yearsresolutionHug alovedonesharesomethingclose toyour hearthave a longshower/bathread abookEat someof yourfavoritefoodbellylaughHave adance to aChristmassongLonglieTake anhour toyourselftake sometime toappreciatenatureAsk forhelp (withanything)have aPJ daycomplimentsomeonetry anewrecipedecluttera smallarea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a favorite song out loud
  2. Drink some water
  3. write 3 goals for 2026
  4. do a random act of kindness
  5. stop and focus on your breathing for 3 minutes
  6. buy yourself a little something
  7. Talk to a friend
  8. walk 10000 steps in a day
  9. try something new
  10. get 8 hours of sleep
  11. compliment yourself in the mirror
  12. Have a social media break
  13. have a snack of your choice
  14. write down a new years resolution
  15. Hug a loved one
  16. share something close to your heart
  17. have a long shower/bath
  18. read a book
  19. Eat some of your favorite food
  20. belly laugh
  21. Have a dance to a Christmas song
  22. Long lie
  23. Take an hour to yourself
  24. take some time to appreciate nature
  25. Ask for help (with anything)
  26. have a PJ day
  27. compliment someone
  28. try a new recipe
  29. declutter a small area