stop andfocus onyourbreathing for3 minuteshave a longshower/bathread abookwrite 3goalsfor 2026have aPJ dayDrinksomewatersharesomethingclose toyour heartwritedown anew yearsresolutionbuyyourself alittlesomethingtry anewrecipeTake anhour toyourselfTalk toa friendcomplimentyourself inthe mirrorsing afavoritesong outloudbellylaughHug alovedonewalk10000steps in adayLongliedecluttera smallareaHave adance to aChristmassongEat someof yourfavoritefoodhave asnack ofyourchoicedo arandomact ofkindnesstrysomethingnewcomplimentsomeoneAsk forhelp (withanything)take sometime toappreciatenatureHave asocialmediabreakget 8hoursof sleepstop andfocus onyourbreathing for3 minuteshave a longshower/bathread abookwrite 3goalsfor 2026have aPJ dayDrinksomewatersharesomethingclose toyour heartwritedown anew yearsresolutionbuyyourself alittlesomethingtry anewrecipeTake anhour toyourselfTalk toa friendcomplimentyourself inthe mirrorsing afavoritesong outloudbellylaughHug alovedonewalk10000steps in adayLongliedecluttera smallareaHave adance to aChristmassongEat someof yourfavoritefoodhave asnack ofyourchoicedo arandomact ofkindnesstrysomethingnewcomplimentsomeoneAsk forhelp (withanything)take sometime toappreciatenatureHave asocialmediabreakget 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop and focus on your breathing for 3 minutes
  2. have a long shower/bath
  3. read a book
  4. write 3 goals for 2026
  5. have a PJ day
  6. Drink some water
  7. share something close to your heart
  8. write down a new years resolution
  9. buy yourself a little something
  10. try a new recipe
  11. Take an hour to yourself
  12. Talk to a friend
  13. compliment yourself in the mirror
  14. sing a favorite song out loud
  15. belly laugh
  16. Hug a loved one
  17. walk 10000 steps in a day
  18. Long lie
  19. declutter a small area
  20. Have a dance to a Christmas song
  21. Eat some of your favorite food
  22. have a snack of your choice
  23. do a random act of kindness
  24. try something new
  25. compliment someone
  26. Ask for help (with anything)
  27. take some time to appreciate nature
  28. Have a social media break
  29. get 8 hours of sleep