read abooksharesomethingclose toyour heartdecluttera smallareahave aPJ dayTake anhour toyourselfhave asnack ofyourchoiceEat someof yourfavoritefoodAsk forhelp (withanything)sing afavoritesong outloudcomplimentsomeonestop andfocus onyourbreathing for3 minutesDrinksomewaterbuyyourself alittlesomethingtrysomethingnewHave asocialmediabreaktake sometime toappreciatenaturecomplimentyourself inthe mirrorHave adance to aChristmassongTalk toa friendhave a longshower/bathwrite 3goalsfor 2026Longliedo arandomact ofkindnessHug alovedonebellylaughwalk10000steps in adaytry anewrecipewritedown anew yearsresolutionget 8hoursof sleepread abooksharesomethingclose toyour heartdecluttera smallareahave aPJ dayTake anhour toyourselfhave asnack ofyourchoiceEat someof yourfavoritefoodAsk forhelp (withanything)sing afavoritesong outloudcomplimentsomeonestop andfocus onyourbreathing for3 minutesDrinksomewaterbuyyourself alittlesomethingtrysomethingnewHave asocialmediabreaktake sometime toappreciatenaturecomplimentyourself inthe mirrorHave adance to aChristmassongTalk toa friendhave a longshower/bathwrite 3goalsfor 2026Longliedo arandomact ofkindnessHug alovedonebellylaughwalk10000steps in adaytry anewrecipewritedown anew yearsresolutionget 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. share something close to your heart
  3. declutter a small area
  4. have a PJ day
  5. Take an hour to yourself
  6. have a snack of your choice
  7. Eat some of your favorite food
  8. Ask for help (with anything)
  9. sing a favorite song out loud
  10. compliment someone
  11. stop and focus on your breathing for 3 minutes
  12. Drink some water
  13. buy yourself a little something
  14. try something new
  15. Have a social media break
  16. take some time to appreciate nature
  17. compliment yourself in the mirror
  18. Have a dance to a Christmas song
  19. Talk to a friend
  20. have a long shower/bath
  21. write 3 goals for 2026
  22. Long lie
  23. do a random act of kindness
  24. Hug a loved one
  25. belly laugh
  26. walk 10000 steps in a day
  27. try a new recipe
  28. write down a new years resolution
  29. get 8 hours of sleep