write 3goalsfor 2026stop andfocus onyourbreathing for3 minutesdo arandomact ofkindnessTalk toa friendget 8hoursof sleepwritedown anew yearsresolutionbellylaughwalk10000steps in adayEat someof yourfavoritefoodLongliebuyyourself alittlesomethingtry anewrecipeHave adance to aChristmassongcomplimentsomeonetake sometime toappreciatenatureHug alovedoneHave asocialmediabreakhave asnack ofyourchoiceread abooktrysomethingnewDrinksomewatersing afavoritesong outloudAsk forhelp (withanything)Take anhour toyourselfhave aPJ daydecluttera smallareasharesomethingclose toyour heartcomplimentyourself inthe mirrorhave a longshower/bathwrite 3goalsfor 2026stop andfocus onyourbreathing for3 minutesdo arandomact ofkindnessTalk toa friendget 8hoursof sleepwritedown anew yearsresolutionbellylaughwalk10000steps in adayEat someof yourfavoritefoodLongliebuyyourself alittlesomethingtry anewrecipeHave adance to aChristmassongcomplimentsomeonetake sometime toappreciatenatureHug alovedoneHave asocialmediabreakhave asnack ofyourchoiceread abooktrysomethingnewDrinksomewatersing afavoritesong outloudAsk forhelp (withanything)Take anhour toyourselfhave aPJ daydecluttera smallareasharesomethingclose toyour heartcomplimentyourself inthe mirrorhave a longshower/bath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 3 goals for 2026
  2. stop and focus on your breathing for 3 minutes
  3. do a random act of kindness
  4. Talk to a friend
  5. get 8 hours of sleep
  6. write down a new years resolution
  7. belly laugh
  8. walk 10000 steps in a day
  9. Eat some of your favorite food
  10. Long lie
  11. buy yourself a little something
  12. try a new recipe
  13. Have a dance to a Christmas song
  14. compliment someone
  15. take some time to appreciate nature
  16. Hug a loved one
  17. Have a social media break
  18. have a snack of your choice
  19. read a book
  20. try something new
  21. Drink some water
  22. sing a favorite song out loud
  23. Ask for help (with anything)
  24. Take an hour to yourself
  25. have a PJ day
  26. declutter a small area
  27. share something close to your heart
  28. compliment yourself in the mirror
  29. have a long shower/bath