have a longshower/bathdecluttera smallareatrysomethingnewhave asnack ofyourchoicebellylaughTalk toa friendDrinksomewaterAsk forhelp (withanything)try anewrecipebuyyourself alittlesomethingsing afavoritesong outloudEat someof yourfavoritefoodcomplimentyourself inthe mirrorsharesomethingclose toyour heartLonglieHug alovedonedo arandomact ofkindnessget 8hoursof sleepwalk10000steps in adaytake sometime toappreciatenaturewritedown anew yearsresolutionread abookHave asocialmediabreakcomplimentsomeonehave aPJ daywrite 3goalsfor 2026stop andfocus onyourbreathing for3 minutesHave adance to aChristmassongTake anhour toyourselfhave a longshower/bathdecluttera smallareatrysomethingnewhave asnack ofyourchoicebellylaughTalk toa friendDrinksomewaterAsk forhelp (withanything)try anewrecipebuyyourself alittlesomethingsing afavoritesong outloudEat someof yourfavoritefoodcomplimentyourself inthe mirrorsharesomethingclose toyour heartLonglieHug alovedonedo arandomact ofkindnessget 8hoursof sleepwalk10000steps in adaytake sometime toappreciatenaturewritedown anew yearsresolutionread abookHave asocialmediabreakcomplimentsomeonehave aPJ daywrite 3goalsfor 2026stop andfocus onyourbreathing for3 minutesHave adance to aChristmassongTake anhour toyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a long shower/bath
  2. declutter a small area
  3. try something new
  4. have a snack of your choice
  5. belly laugh
  6. Talk to a friend
  7. Drink some water
  8. Ask for help (with anything)
  9. try a new recipe
  10. buy yourself a little something
  11. sing a favorite song out loud
  12. Eat some of your favorite food
  13. compliment yourself in the mirror
  14. share something close to your heart
  15. Long lie
  16. Hug a loved one
  17. do a random act of kindness
  18. get 8 hours of sleep
  19. walk 10000 steps in a day
  20. take some time to appreciate nature
  21. write down a new years resolution
  22. read a book
  23. Have a social media break
  24. compliment someone
  25. have a PJ day
  26. write 3 goals for 2026
  27. stop and focus on your breathing for 3 minutes
  28. Have a dance to a Christmas song
  29. Take an hour to yourself