have asnack ofyourchoiceAsk forhelp (withanything)trysomethingnewdecluttera smallareatake sometime toappreciatenatureHave asocialmediabreakcomplimentyourself inthe mirrortry anewrecipeget 8hoursof sleepTalk toa friendEat someof yourfavoritefoodLonglieHave adance to aChristmassongHug alovedonesing afavoritesong outloudbellylaughwalk10000steps in adayDrinksomewaterdo arandomact ofkindnesssharesomethingclose toyour heartTake anhour toyourselfcomplimentsomeonewritedown anew yearsresolutionstop andfocus onyourbreathing for3 minuteshave a longshower/bathread abookwrite 3goalsfor 2026have aPJ daybuyyourself alittlesomethinghave asnack ofyourchoiceAsk forhelp (withanything)trysomethingnewdecluttera smallareatake sometime toappreciatenatureHave asocialmediabreakcomplimentyourself inthe mirrortry anewrecipeget 8hoursof sleepTalk toa friendEat someof yourfavoritefoodLonglieHave adance to aChristmassongHug alovedonesing afavoritesong outloudbellylaughwalk10000steps in adayDrinksomewaterdo arandomact ofkindnesssharesomethingclose toyour heartTake anhour toyourselfcomplimentsomeonewritedown anew yearsresolutionstop andfocus onyourbreathing for3 minuteshave a longshower/bathread abookwrite 3goalsfor 2026have aPJ daybuyyourself alittlesomething

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack of your choice
  2. Ask for help (with anything)
  3. try something new
  4. declutter a small area
  5. take some time to appreciate nature
  6. Have a social media break
  7. compliment yourself in the mirror
  8. try a new recipe
  9. get 8 hours of sleep
  10. Talk to a friend
  11. Eat some of your favorite food
  12. Long lie
  13. Have a dance to a Christmas song
  14. Hug a loved one
  15. sing a favorite song out loud
  16. belly laugh
  17. walk 10000 steps in a day
  18. Drink some water
  19. do a random act of kindness
  20. share something close to your heart
  21. Take an hour to yourself
  22. compliment someone
  23. write down a new years resolution
  24. stop and focus on your breathing for 3 minutes
  25. have a long shower/bath
  26. read a book
  27. write 3 goals for 2026
  28. have a PJ day
  29. buy yourself a little something