take sometime toappreciatenaturedo arandomact ofkindnessEat someof yourfavoritefoodtrysomethingnewwrite 3goalsfor 2026decluttera smallareabellylaughwritedown anew yearsresolutionDrinksomewatertry anewrecipeLongliehave a longshower/bathsing afavoritesong outloudcomplimentyourself inthe mirrorcomplimentsomeonesharesomethingclose toyour heartHave adance to aChristmassongTake anhour toyourselfHug alovedonestop andfocus onyourbreathing for3 minutesHave asocialmediabreakhave asnack ofyourchoiceread abookwalk10000steps in adayget 8hoursof sleepbuyyourself alittlesomethinghave aPJ dayAsk forhelp (withanything)Talk toa friendtake sometime toappreciatenaturedo arandomact ofkindnessEat someof yourfavoritefoodtrysomethingnewwrite 3goalsfor 2026decluttera smallareabellylaughwritedown anew yearsresolutionDrinksomewatertry anewrecipeLongliehave a longshower/bathsing afavoritesong outloudcomplimentyourself inthe mirrorcomplimentsomeonesharesomethingclose toyour heartHave adance to aChristmassongTake anhour toyourselfHug alovedonestop andfocus onyourbreathing for3 minutesHave asocialmediabreakhave asnack ofyourchoiceread abookwalk10000steps in adayget 8hoursof sleepbuyyourself alittlesomethinghave aPJ dayAsk forhelp (withanything)Talk toa friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take some time to appreciate nature
  2. do a random act of kindness
  3. Eat some of your favorite food
  4. try something new
  5. write 3 goals for 2026
  6. declutter a small area
  7. belly laugh
  8. write down a new years resolution
  9. Drink some water
  10. try a new recipe
  11. Long lie
  12. have a long shower/bath
  13. sing a favorite song out loud
  14. compliment yourself in the mirror
  15. compliment someone
  16. share something close to your heart
  17. Have a dance to a Christmas song
  18. Take an hour to yourself
  19. Hug a loved one
  20. stop and focus on your breathing for 3 minutes
  21. Have a social media break
  22. have a snack of your choice
  23. read a book
  24. walk 10000 steps in a day
  25. get 8 hours of sleep
  26. buy yourself a little something
  27. have a PJ day
  28. Ask for help (with anything)
  29. Talk to a friend