trysomethingnewHave adance to aChristmassongwalk10000steps in adayHug alovedonebuyyourself alittlesomethingget 8hoursof sleepstop andfocus onyourbreathing for3 minutescomplimentyourself inthe mirrorEat someof yourfavoritefoodHave asocialmediabreakread abookdo arandomact ofkindnesscomplimentsomeonedecluttera smallareahave aPJ dayhave asnack ofyourchoiceLonglieTalk toa friendsing afavoritesong outloudsharesomethingclose toyour heartTake anhour toyourselftake sometime toappreciatenaturebellylaughAsk forhelp (withanything)try anewrecipeDrinksomewaterwrite 3goalsfor 2026writedown anew yearsresolutionhave a longshower/bathtrysomethingnewHave adance to aChristmassongwalk10000steps in adayHug alovedonebuyyourself alittlesomethingget 8hoursof sleepstop andfocus onyourbreathing for3 minutescomplimentyourself inthe mirrorEat someof yourfavoritefoodHave asocialmediabreakread abookdo arandomact ofkindnesscomplimentsomeonedecluttera smallareahave aPJ dayhave asnack ofyourchoiceLonglieTalk toa friendsing afavoritesong outloudsharesomethingclose toyour heartTake anhour toyourselftake sometime toappreciatenaturebellylaughAsk forhelp (withanything)try anewrecipeDrinksomewaterwrite 3goalsfor 2026writedown anew yearsresolutionhave a longshower/bath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. Have a dance to a Christmas song
  3. walk 10000 steps in a day
  4. Hug a loved one
  5. buy yourself a little something
  6. get 8 hours of sleep
  7. stop and focus on your breathing for 3 minutes
  8. compliment yourself in the mirror
  9. Eat some of your favorite food
  10. Have a social media break
  11. read a book
  12. do a random act of kindness
  13. compliment someone
  14. declutter a small area
  15. have a PJ day
  16. have a snack of your choice
  17. Long lie
  18. Talk to a friend
  19. sing a favorite song out loud
  20. share something close to your heart
  21. Take an hour to yourself
  22. take some time to appreciate nature
  23. belly laugh
  24. Ask for help (with anything)
  25. try a new recipe
  26. Drink some water
  27. write 3 goals for 2026
  28. write down a new years resolution
  29. have a long shower/bath