write 3goalsfor 2026do arandomact ofkindnesswalk10000steps in adayAsk forhelp (withanything)Eat someof yourfavoritefoodget 8hoursof sleephave a longshower/bathHave asocialmediabreakhave asnack ofyourchoiceDrinksomewaterhave aPJ daysing afavoritesong outloudsharesomethingclose toyour heartTake anhour toyourselfdecluttera smallareacomplimentsomeonestop andfocus onyourbreathing for3 minutesread abookHave adance to aChristmassongwritedown anew yearsresolutionbuyyourself alittlesomethingHug alovedonetry anewrecipecomplimentyourself inthe mirrorLonglietrysomethingnewTalk toa friendbellylaughtake sometime toappreciatenaturewrite 3goalsfor 2026do arandomact ofkindnesswalk10000steps in adayAsk forhelp (withanything)Eat someof yourfavoritefoodget 8hoursof sleephave a longshower/bathHave asocialmediabreakhave asnack ofyourchoiceDrinksomewaterhave aPJ daysing afavoritesong outloudsharesomethingclose toyour heartTake anhour toyourselfdecluttera smallareacomplimentsomeonestop andfocus onyourbreathing for3 minutesread abookHave adance to aChristmassongwritedown anew yearsresolutionbuyyourself alittlesomethingHug alovedonetry anewrecipecomplimentyourself inthe mirrorLonglietrysomethingnewTalk toa friendbellylaughtake sometime toappreciatenature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 3 goals for 2026
  2. do a random act of kindness
  3. walk 10000 steps in a day
  4. Ask for help (with anything)
  5. Eat some of your favorite food
  6. get 8 hours of sleep
  7. have a long shower/bath
  8. Have a social media break
  9. have a snack of your choice
  10. Drink some water
  11. have a PJ day
  12. sing a favorite song out loud
  13. share something close to your heart
  14. Take an hour to yourself
  15. declutter a small area
  16. compliment someone
  17. stop and focus on your breathing for 3 minutes
  18. read a book
  19. Have a dance to a Christmas song
  20. write down a new years resolution
  21. buy yourself a little something
  22. Hug a loved one
  23. try a new recipe
  24. compliment yourself in the mirror
  25. Long lie
  26. try something new
  27. Talk to a friend
  28. belly laugh
  29. take some time to appreciate nature