What's acopingskill youuse well?Take 15seconds tosilently checkin with youremotionsI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceWhat does"beingpresent"mean toyou?Give acomplimentto the personsitting acrossfrom youTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyName threethingsyou'regrateful forStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeIf you could befriends with anyfamous personfrom history,who would it beand why?What's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?I amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemoryTake 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearWhat's onething you'regratefulfor?Describesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Take 15seconds tosilently checkin with youremotionsI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceWhat does"beingpresent"mean toyou?Give acomplimentto the personsitting acrossfrom youTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyName threethingsyou'regrateful forStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeIf you could befriends with anyfamous personfrom history,who would it beand why?What's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?I amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemoryTake 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearWhat's onething you'regratefulfor?Describesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What's a coping skill you use well?
  2. Take 15 seconds to silently check in with your emotions
  3. I am most at peace when _______.
  4. Silently take 2 or 3 deep breaths at your own pace
  5. What does "being present" mean to you?
  6. Give a compliment to the person sitting across from you
  7. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  8. Briefly tell the group about someone you admire and why
  9. Name three things you're grateful for
  10. Stretch your arms up to the ceiling and enjoy the stretch
  11. Take 15 seconds and silently think about something that makes you happy
  12. What's something you're proud of?
  13. Mindfully observe the room and share something you've never noticed before
  14. If you could be friends with any famous person from history, who would it be and why?
  15. What's a coping skill you're hoping to improve?
  16. What's one kind thing you can do today for someone else?
  17. I am good at _____.
  18. Wiggle your toes for ten seconds and notice how it feels
  19. Share a happy memory
  20. Take 15 seconds to silently check in with how your body is feeling
  21. Listen mindfully for 10 seconds and then share what you hear
  22. What's one thing you're grateful for?
  23. Describe someone or something that makes you feel safe
  24. Silently take 2 or 3 deep breaths at your own pace