What's onething you'regratefulfor?I am mostat peacewhen_______.Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeName threethingsyou'regrateful forWhat does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearWhat's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Give acomplimentto the personsitting acrossfrom youWhat'ssomethingyou'reproud of?Silently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryBriefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Take 15seconds tosilently checkin with youremotionsStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acopingskill youuse well?Wiggle yourtoes for tenseconds andnotice how itfeelsWhat's onething you'regratefulfor?I am mostat peacewhen_______.Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeName threethingsyou'regrateful forWhat does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearWhat's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Give acomplimentto the personsitting acrossfrom youWhat'ssomethingyou'reproud of?Silently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryBriefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Take 15seconds tosilently checkin with youremotionsStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acopingskill youuse well?Wiggle yourtoes for tenseconds andnotice how itfeels

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one thing you're grateful for?
  2. I am most at peace when _______.
  3. Mindfully observe the room and share something you've never noticed before
  4. Name three things you're grateful for
  5. What does "being present" mean to you?
  6. Listen mindfully for 10 seconds and then share what you hear
  7. What's a coping skill you're hoping to improve?
  8. What's one kind thing you can do today for someone else?
  9. Give a compliment to the person sitting across from you
  10. What's something you're proud of?
  11. Silently take 2 or 3 deep breaths at your own pace
  12. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  13. Describe someone or something that makes you feel safe
  14. Silently take 2 or 3 deep breaths at your own pace
  15. Share a happy memory
  16. Briefly tell the group about someone you admire and why
  17. I am good at _____.
  18. Take 15 seconds to silently check in with your emotions
  19. Stretch your arms up to the ceiling and enjoy the stretch
  20. If you could be friends with any famous person from history, who would it be and why?
  21. Take 15 seconds to silently check in with how your body is feeling
  22. Take 15 seconds and silently think about something that makes you happy
  23. What's a coping skill you use well?
  24. Wiggle your toes for ten seconds and notice how it feels