Share ahappymemoryDescribesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Silently take2 or 3 deepbreaths atyour ownpaceGive acomplimentto the personsitting acrossfrom youWhat's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpaceWhat's acoping skillyou'rehoping toimprove?Briefly tell thegroup aboutsomeone youadmire andwhyWhat does"beingpresent"mean toyou?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsListenmindfully for10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretchWhat'ssomethingyou'reproud of?Name threethingsyou'regrateful forI am mostat peacewhen_______.What's onekind thing youcan do todayfor someoneelse?Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemoryDescribesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Silently take2 or 3 deepbreaths atyour ownpaceGive acomplimentto the personsitting acrossfrom youWhat's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpaceWhat's acoping skillyou'rehoping toimprove?Briefly tell thegroup aboutsomeone youadmire andwhyWhat does"beingpresent"mean toyou?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsListenmindfully for10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretchWhat'ssomethingyou'reproud of?Name threethingsyou'regrateful forI am mostat peacewhen_______.What's onekind thing youcan do todayfor someoneelse?Wiggle yourtoes for tenseconds andnotice how itfeels

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory
  2. Describe someone or something that makes you feel safe
  3. What's a coping skill you use well?
  4. Take 15 seconds to silently check in with how your body is feeling
  5. Take 15 seconds to silently check in with your emotions
  6. Take 15 seconds and silently think about something that makes you happy
  7. If you could be friends with any famous person from history, who would it be and why?
  8. I am good at _____.
  9. Silently take 2 or 3 deep breaths at your own pace
  10. Give a compliment to the person sitting across from you
  11. What's one thing you're grateful for?
  12. Silently take 2 or 3 deep breaths at your own pace
  13. What's a coping skill you're hoping to improve?
  14. Briefly tell the group about someone you admire and why
  15. What does "being present" mean to you?
  16. Mindfully observe the room and share something you've never noticed before
  17. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  18. Listen mindfully for 10 seconds and then share what you hear
  19. Stretch your arms up to the ceiling and enjoy the stretch
  20. What's something you're proud of?
  21. Name three things you're grateful for
  22. I am most at peace when _______.
  23. What's one kind thing you can do today for someone else?
  24. Wiggle your toes for ten seconds and notice how it feels