Describesomeone orsomethingthat makesyou feel safeShare ahappymemoryName threethingsyou'regrateful forTake 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceStretch yourarms up tothe ceilingand enjoythe stretchWhat's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearIf you could befriends with anyfamous personfrom history,who would it beand why?What's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyWhat's onekind thing youcan do todayfor someoneelse?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Silently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.I amgood at_____.What'ssomethingyou'reproud of?Wiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youDescribesomeone orsomethingthat makesyou feel safeShare ahappymemoryName threethingsyou'regrateful forTake 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceStretch yourarms up tothe ceilingand enjoythe stretchWhat's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearIf you could befriends with anyfamous personfrom history,who would it beand why?What's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyWhat's onekind thing youcan do todayfor someoneelse?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Silently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.I amgood at_____.What'ssomethingyou'reproud of?Wiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom you

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe someone or something that makes you feel safe
  2. Share a happy memory
  3. Name three things you're grateful for
  4. Take 15 seconds to silently check in with your emotions
  5. Silently take 2 or 3 deep breaths at your own pace
  6. Stretch your arms up to the ceiling and enjoy the stretch
  7. What's a coping skill you're hoping to improve?
  8. Take 15 seconds to silently check in with how your body is feeling
  9. Listen mindfully for 10 seconds and then share what you hear
  10. If you could be friends with any famous person from history, who would it be and why?
  11. What's one thing you're grateful for?
  12. Take 15 seconds and silently think about something that makes you happy
  13. What's one kind thing you can do today for someone else?
  14. Mindfully observe the room and share something you've never noticed before
  15. Briefly tell the group about someone you admire and why
  16. What's a coping skill you use well?
  17. Silently take 2 or 3 deep breaths at your own pace
  18. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  19. What does "being present" mean to you?
  20. I am most at peace when _______.
  21. I am good at _____.
  22. What's something you're proud of?
  23. Wiggle your toes for ten seconds and notice how it feels
  24. Give a compliment to the person sitting across from you