Silently take2 or 3 deepbreaths atyour ownpaceWiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youShare ahappymemoryTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acoping skillyou'rehoping toimprove?Name threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Briefly tell thegroup aboutsomeone youadmire andwhyWhat'ssomethingyou'reproud of?What's acopingskill youuse well?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI am mostat peacewhen_______.Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Describesomeone orsomethingthat makesyou feel safeListenmindfully for10 secondsand then sharewhat you hearWhat does"beingpresent"mean toyou?If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceWiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youShare ahappymemoryTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acoping skillyou'rehoping toimprove?Name threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Briefly tell thegroup aboutsomeone youadmire andwhyWhat'ssomethingyou'reproud of?What's acopingskill youuse well?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI am mostat peacewhen_______.Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Describesomeone orsomethingthat makesyou feel safeListenmindfully for10 secondsand then sharewhat you hearWhat does"beingpresent"mean toyou?If you could befriends with anyfamous personfrom history,who would it beand why?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silently take 2 or 3 deep breaths at your own pace
  2. Wiggle your toes for ten seconds and notice how it feels
  3. Give a compliment to the person sitting across from you
  4. Share a happy memory
  5. Take 15 seconds and silently think about something that makes you happy
  6. What's a coping skill you're hoping to improve?
  7. Name three things you're grateful for
  8. What's one kind thing you can do today for someone else?
  9. Briefly tell the group about someone you admire and why
  10. What's something you're proud of?
  11. What's a coping skill you use well?
  12. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  13. Stretch your arms up to the ceiling and enjoy the stretch
  14. I am good at _____.
  15. Take 15 seconds to silently check in with your emotions
  16. Silently take 2 or 3 deep breaths at your own pace
  17. Mindfully observe the room and share something you've never noticed before
  18. I am most at peace when _______.
  19. Take 15 seconds to silently check in with how your body is feeling
  20. What's one thing you're grateful for?
  21. Describe someone or something that makes you feel safe
  22. Listen mindfully for 10 seconds and then share what you hear
  23. What does "being present" mean to you?
  24. If you could be friends with any famous person from history, who would it be and why?