Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeListenmindfully for10 secondsand then sharewhat you hearWhat's onething you'regratefulfor?What's onekind thing youcan do todayfor someoneelse?What does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youWhat's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsSilently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forDescribesomeone orsomethingthat makesyou feel safeI am mostat peacewhen_______.If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?What's acopingskill youuse well?Share ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeListenmindfully for10 secondsand then sharewhat you hearWhat's onething you'regratefulfor?What's onekind thing youcan do todayfor someoneelse?What does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youWhat's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsSilently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forDescribesomeone orsomethingthat makesyou feel safeI am mostat peacewhen_______.If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?What's acopingskill youuse well?Share ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfully observe the room and share something you've never noticed before
  2. Listen mindfully for 10 seconds and then share what you hear
  3. What's one thing you're grateful for?
  4. What's one kind thing you can do today for someone else?
  5. What does "being present" mean to you?
  6. Briefly tell the group about someone you admire and why
  7. I am good at _____.
  8. Wiggle your toes for ten seconds and notice how it feels
  9. Give a compliment to the person sitting across from you
  10. What's a coping skill you're hoping to improve?
  11. Take 15 seconds to silently check in with how your body is feeling
  12. Take 15 seconds to silently check in with your emotions
  13. Take 15 seconds and silently think about something that makes you happy
  14. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  15. Silently take 2 or 3 deep breaths at your own pace
  16. Name three things you're grateful for
  17. Describe someone or something that makes you feel safe
  18. I am most at peace when _______.
  19. If you could be friends with any famous person from history, who would it be and why?
  20. Silently take 2 or 3 deep breaths at your own pace
  21. What's something you're proud of?
  22. What's a coping skill you use well?
  23. Share a happy memory
  24. Stretch your arms up to the ceiling and enjoy the stretch