What's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acoping skillyou'rehoping toimprove?What does"beingpresent"mean toyou?If you could befriends with anyfamous personfrom history,who would it beand why?Wiggle yourtoes for tenseconds andnotice how itfeelsI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceGive acomplimentto the personsitting acrossfrom youTake 15seconds tosilently check inwith how yourbody is feelingWhat's acopingskill youuse well?Stretch yourarms up tothe ceilingand enjoythe stretchName threethingsyou'regrateful forWhat'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI amgood at_____.Share ahappymemoryListenmindfully for10 secondsand then sharewhat you hearTake 15seconds tosilently checkin with youremotionsWhat's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyWhat's acoping skillyou'rehoping toimprove?What does"beingpresent"mean toyou?If you could befriends with anyfamous personfrom history,who would it beand why?Wiggle yourtoes for tenseconds andnotice how itfeelsI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceGive acomplimentto the personsitting acrossfrom youTake 15seconds tosilently check inwith how yourbody is feelingWhat's acopingskill youuse well?Stretch yourarms up tothe ceilingand enjoythe stretchName threethingsyou'regrateful forWhat'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI amgood at_____.Share ahappymemoryListenmindfully for10 secondsand then sharewhat you hearTake 15seconds tosilently checkin with youremotions

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one thing you're grateful for?
  2. Take 15 seconds and silently think about something that makes you happy
  3. What's a coping skill you're hoping to improve?
  4. What does "being present" mean to you?
  5. If you could be friends with any famous person from history, who would it be and why?
  6. Wiggle your toes for ten seconds and notice how it feels
  7. I am most at peace when _______.
  8. Silently take 2 or 3 deep breaths at your own pace
  9. Silently take 2 or 3 deep breaths at your own pace
  10. Give a compliment to the person sitting across from you
  11. Take 15 seconds to silently check in with how your body is feeling
  12. What's a coping skill you use well?
  13. Stretch your arms up to the ceiling and enjoy the stretch
  14. Name three things you're grateful for
  15. What's something you're proud of?
  16. Describe someone or something that makes you feel safe
  17. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  18. Briefly tell the group about someone you admire and why
  19. What's one kind thing you can do today for someone else?
  20. Mindfully observe the room and share something you've never noticed before
  21. I am good at _____.
  22. Share a happy memory
  23. Listen mindfully for 10 seconds and then share what you hear
  24. Take 15 seconds to silently check in with your emotions