I amgood at_____.Briefly tell thegroup aboutsomeone youadmire andwhyGive acomplimentto the personsitting acrossfrom youWhat's onekind thing youcan do todayfor someoneelse?I am mostat peacewhen_______.What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsWhat'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeDescribesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Name threethingsyou'regrateful forWhat's onething you'regratefulfor?Share ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsIf you could befriends with anyfamous personfrom history,who would it beand why?What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsTake 15seconds andsilently thinkabout somethingthat makes youhappySilently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceListenmindfully for10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Briefly tell thegroup aboutsomeone youadmire andwhyGive acomplimentto the personsitting acrossfrom youWhat's onekind thing youcan do todayfor someoneelse?I am mostat peacewhen_______.What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsWhat'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeDescribesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Name threethingsyou'regrateful forWhat's onething you'regratefulfor?Share ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsIf you could befriends with anyfamous personfrom history,who would it beand why?What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsTake 15seconds andsilently thinkabout somethingthat makes youhappySilently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceListenmindfully for10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am good at _____.
  2. Briefly tell the group about someone you admire and why
  3. Give a compliment to the person sitting across from you
  4. What's one kind thing you can do today for someone else?
  5. I am most at peace when _______.
  6. What's a coping skill you're hoping to improve?
  7. Take 15 seconds to silently check in with how your body is feeling
  8. Take 15 seconds to silently check in with your emotions
  9. What's something you're proud of?
  10. Mindfully observe the room and share something you've never noticed before
  11. Describe someone or something that makes you feel safe
  12. What's a coping skill you use well?
  13. Name three things you're grateful for
  14. What's one thing you're grateful for?
  15. Share a happy memory
  16. Wiggle your toes for ten seconds and notice how it feels
  17. If you could be friends with any famous person from history, who would it be and why?
  18. What does "being present" mean to you?
  19. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  20. Take 15 seconds and silently think about something that makes you happy
  21. Silently take 2 or 3 deep breaths at your own pace
  22. Silently take 2 or 3 deep breaths at your own pace
  23. Listen mindfully for 10 seconds and then share what you hear
  24. Stretch your arms up to the ceiling and enjoy the stretch