What does"beingpresent"mean toyou?Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemorySilently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds andsilently thinkabout somethingthat makes youhappyTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyWhat'ssomethingyou'reproud of?I am mostat peacewhen_______.Listenmindfully for10 secondsand then sharewhat you hearDescribesomeone orsomethingthat makesyou feel safeIf you could befriends with anyfamous personfrom history,who would it beand why?Give acomplimentto the personsitting acrossfrom youWhat's onekind thing youcan do todayfor someoneelse?What's acoping skillyou'rehoping toimprove?What's acopingskill youuse well?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsSilently take2 or 3 deepbreaths atyour ownpaceWhat does"beingpresent"mean toyou?Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemorySilently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds andsilently thinkabout somethingthat makes youhappyTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyWhat'ssomethingyou'reproud of?I am mostat peacewhen_______.Listenmindfully for10 secondsand then sharewhat you hearDescribesomeone orsomethingthat makesyou feel safeIf you could befriends with anyfamous personfrom history,who would it beand why?Give acomplimentto the personsitting acrossfrom youWhat's onekind thing youcan do todayfor someoneelse?What's acoping skillyou'rehoping toimprove?What's acopingskill youuse well?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsSilently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does "being present" mean to you?
  2. Take 15 seconds to silently check in with how your body is feeling
  3. What's one thing you're grateful for?
  4. Wiggle your toes for ten seconds and notice how it feels
  5. Share a happy memory
  6. Silently take 2 or 3 deep breaths at your own pace
  7. Name three things you're grateful for
  8. Stretch your arms up to the ceiling and enjoy the stretch
  9. I am good at _____.
  10. Take 15 seconds and silently think about something that makes you happy
  11. Take 15 seconds to silently check in with your emotions
  12. Briefly tell the group about someone you admire and why
  13. What's something you're proud of?
  14. I am most at peace when _______.
  15. Listen mindfully for 10 seconds and then share what you hear
  16. Describe someone or something that makes you feel safe
  17. If you could be friends with any famous person from history, who would it be and why?
  18. Give a compliment to the person sitting across from you
  19. What's one kind thing you can do today for someone else?
  20. What's a coping skill you're hoping to improve?
  21. What's a coping skill you use well?
  22. Mindfully observe the room and share something you've never noticed before
  23. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  24. Silently take 2 or 3 deep breaths at your own pace