Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Give acomplimentto the personsitting acrossfrom youMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeName threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsListenmindfully for10 secondsand then sharewhat you hearTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsI amgood at_____.Share ahappymemoryWhat's onekind thing youcan do todayfor someoneelse?What'ssomethingyou'reproud of?Take 15seconds tosilently checkin with youremotionsIf you could befriends with anyfamous personfrom history,who would it beand why?Take 15seconds andsilently thinkabout somethingthat makes youhappyI am mostat peacewhen_______.Free!Silently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?What does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Stretch yourarms up tothe ceilingand enjoythe stretchDescribesomeone orsomethingthat makesyou feel safeTake 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regratefulfor?Give acomplimentto the personsitting acrossfrom youMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeName threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsListenmindfully for10 secondsand then sharewhat you hearTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsI amgood at_____.Share ahappymemoryWhat's onekind thing youcan do todayfor someoneelse?What'ssomethingyou'reproud of?Take 15seconds tosilently checkin with youremotionsIf you could befriends with anyfamous personfrom history,who would it beand why?Take 15seconds andsilently thinkabout somethingthat makes youhappyI am mostat peacewhen_______.Free!Silently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?What does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Stretch yourarms up tothe ceilingand enjoythe stretchDescribesomeone orsomethingthat makesyou feel safe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
N
7
N
8
N
9
N
10
B
11
G
12
I
13
B
14
I
15
B
16
O
17
N
18
O
19
I
20
G
21
O
22
B
23
O
24
G
25
O
  1. G-Take 15 seconds to silently check in with how your body is feeling
  2. G-What's one thing you're grateful for?
  3. I-Give a compliment to the person sitting across from you
  4. I-Mindfully observe the room and share something you've never noticed before
  5. B-Name three things you're grateful for
  6. N-Wiggle your toes for ten seconds and notice how it feels
  7. N-Listen mindfully for 10 seconds and then share what you hear
  8. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  9. N-I am good at _____.
  10. B-Share a happy memory
  11. G-What's one kind thing you can do today for someone else?
  12. I-What's something you're proud of?
  13. B-Take 15 seconds to silently check in with your emotions
  14. I-If you could be friends with any famous person from history, who would it be and why?
  15. B-Take 15 seconds and silently think about something that makes you happy
  16. O-I am most at peace when _______.
  17. N-Free!
  18. O-Silently take 2 or 3 deep breaths at your own pace
  19. I-Silently take 2 or 3 deep breaths at your own pace
  20. G-What's a coping skill you use well?
  21. O- What does "being present" mean to you?
  22. B-Briefly tell the group about someone you admire and why
  23. O-What's a coping skill you're hoping to improve?
  24. G-Stretch your arms up to the ceiling and enjoy the stretch
  25. O-Describe someone or something that makes you feel safe