What'ssomethingyou'reproud of?Take 15seconds tosilently check inwith how yourbody is feelingSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently checkin with youremotionsFree!Take 15seconds andsilently thinkabout somethingthat makes youhappyGive acomplimentto the personsitting acrossfrom youTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsShare ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Silently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Name threethingsyou'regrateful forWhat's onething you'regratefulfor?Listenmindfully for10 secondsand then sharewhat you hearI am mostat peacewhen_______.Describesomeone orsomethingthat makesyou feel safeBriefly tell thegroup aboutsomeone youadmire andwhyWhat'ssomethingyou'reproud of?Take 15seconds tosilently check inwith how yourbody is feelingSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently checkin with youremotionsFree!Take 15seconds andsilently thinkabout somethingthat makes youhappyGive acomplimentto the personsitting acrossfrom youTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsShare ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Silently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Name threethingsyou'regrateful forWhat's onething you'regratefulfor?Listenmindfully for10 secondsand then sharewhat you hearI am mostat peacewhen_______.Describesomeone orsomethingthat makesyou feel safeBriefly tell thegroup aboutsomeone youadmire andwhy

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
O
7
B
8
N
9
B
10
I
11
N
12
B
13
N
14
G
15
O
16
I
17
G
18
I
19
N
20
B
21
G
22
N
23
O
24
O
25
B
  1. I-What's something you're proud of?
  2. G-Take 15 seconds to silently check in with how your body is feeling
  3. I-Silently take 2 or 3 deep breaths at your own pace
  4. G-What's a coping skill you use well?
  5. O- What does "being present" mean to you?
  6. O-What's a coping skill you're hoping to improve?
  7. B-Take 15 seconds to silently check in with your emotions
  8. N-Free!
  9. B-Take 15 seconds and silently think about something that makes you happy
  10. I-Give a compliment to the person sitting across from you
  11. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  12. B-Share a happy memory
  13. N-Wiggle your toes for ten seconds and notice how it feels
  14. G-What's one kind thing you can do today for someone else?
  15. O-Silently take 2 or 3 deep breaths at your own pace
  16. I-Mindfully observe the room and share something you've never noticed before
  17. G-Stretch your arms up to the ceiling and enjoy the stretch
  18. I-If you could be friends with any famous person from history, who would it be and why?
  19. N-I am good at _____.
  20. B-Name three things you're grateful for
  21. G-What's one thing you're grateful for?
  22. N-Listen mindfully for 10 seconds and then share what you hear
  23. O-I am most at peace when _______.
  24. O-Describe someone or something that makes you feel safe
  25. B-Briefly tell the group about someone you admire and why