What's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsFree!Silently take2 or 3 deepbreaths atyour ownpaceListenmindfully for10 secondsand then sharewhat you hearName threethingsyou'regrateful forWhat's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsWiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Silently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?Stretch yourarms up tothe ceilingand enjoythe stretchWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.I amgood at_____.Share ahappymemoryIf you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeWhat's onething you'regratefulfor?Take 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsFree!Silently take2 or 3 deepbreaths atyour ownpaceListenmindfully for10 secondsand then sharewhat you hearName threethingsyou'regrateful forWhat's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently check inwith how yourbody is feelingTake 15seconds tosilently checkin with youremotionsWiggle yourtoes for tenseconds andnotice how itfeelsGive acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Silently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?Stretch yourarms up tothe ceilingand enjoythe stretchWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.I amgood at_____.Share ahappymemoryIf you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
O
7
N
8
B
9
O
10
G
11
G
12
B
13
N
14
I
15
B
16
G
17
I
18
I
19
G
20
O
21
O
22
N
23
B
24
I
25
O
  1. G-What's one thing you're grateful for?
  2. B-Take 15 seconds and silently think about something that makes you happy
  3. I-Mindfully observe the room and share something you've never noticed before
  4. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  5. N-Free!
  6. O-Silently take 2 or 3 deep breaths at your own pace
  7. N-Listen mindfully for 10 seconds and then share what you hear
  8. B-Name three things you're grateful for
  9. O-What's a coping skill you're hoping to improve?
  10. G-What's one kind thing you can do today for someone else?
  11. G-Take 15 seconds to silently check in with how your body is feeling
  12. B-Take 15 seconds to silently check in with your emotions
  13. N-Wiggle your toes for ten seconds and notice how it feels
  14. I-Give a compliment to the person sitting across from you
  15. B-Briefly tell the group about someone you admire and why
  16. G-What's a coping skill you use well?
  17. I-Silently take 2 or 3 deep breaths at your own pace
  18. I-What's something you're proud of?
  19. G-Stretch your arms up to the ceiling and enjoy the stretch
  20. O- What does "being present" mean to you?
  21. O-I am most at peace when _______.
  22. N-I am good at _____.
  23. B-Share a happy memory
  24. I-If you could be friends with any famous person from history, who would it be and why?
  25. O-Describe someone or something that makes you feel safe