Describesomeone orsomethingthat makesyou feel safeTake 15seconds tosilently check inwith how yourbody is feelingFree!If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's acoping skillyou'rehoping toimprove?Silently take2 or 3 deepbreaths atyour ownpaceWhat does"beingpresent"mean toyou?What'ssomethingyou'reproud of?I amgood at_____.Name threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Listenmindfully for10 secondsand then sharewhat you hearTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsGive acomplimentto the personsitting acrossfrom youShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyWiggle yourtoes for tenseconds andnotice how itfeelsWhat's acopingskill youuse well?I am mostat peacewhen_______.Take 15seconds tosilently checkin with youremotionsWhat's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpaceDescribesomeone orsomethingthat makesyou feel safeTake 15seconds tosilently check inwith how yourbody is feelingFree!If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's acoping skillyou'rehoping toimprove?Silently take2 or 3 deepbreaths atyour ownpaceWhat does"beingpresent"mean toyou?What'ssomethingyou'reproud of?I amgood at_____.Name threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Listenmindfully for10 secondsand then sharewhat you hearTake a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsGive acomplimentto the personsitting acrossfrom youShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyWiggle yourtoes for tenseconds andnotice how itfeelsWhat's acopingskill youuse well?I am mostat peacewhen_______.Take 15seconds tosilently checkin with youremotionsWhat's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
B
6
I
7
O
8
O
9
O
10
I
11
N
12
B
13
G
14
N
15
N
16
I
17
B
18
G
19
B
20
N
21
G
22
O
23
B
24
G
25
I
  1. O-Describe someone or something that makes you feel safe
  2. G-Take 15 seconds to silently check in with how your body is feeling
  3. N-Free!
  4. I-If you could be friends with any famous person from history, who would it be and why?
  5. B-Briefly tell the group about someone you admire and why
  6. I-Mindfully observe the room and share something you've never noticed before
  7. O-What's a coping skill you're hoping to improve?
  8. O-Silently take 2 or 3 deep breaths at your own pace
  9. O- What does "being present" mean to you?
  10. I-What's something you're proud of?
  11. N-I am good at _____.
  12. B-Name three things you're grateful for
  13. G-What's one kind thing you can do today for someone else?
  14. N-Listen mindfully for 10 seconds and then share what you hear
  15. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  16. I-Give a compliment to the person sitting across from you
  17. B-Share a happy memory
  18. G-Stretch your arms up to the ceiling and enjoy the stretch
  19. B-Take 15 seconds and silently think about something that makes you happy
  20. N-Wiggle your toes for ten seconds and notice how it feels
  21. G-What's a coping skill you use well?
  22. O-I am most at peace when _______.
  23. B-Take 15 seconds to silently check in with your emotions
  24. G-What's one thing you're grateful for?
  25. I-Silently take 2 or 3 deep breaths at your own pace