Name threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceBriefly tell thegroup aboutsomeone youadmire andwhyTake 15seconds andsilently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?What'ssomethingyou'reproud of?What's onething you'regratefulfor?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsGive acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchShare ahappymemoryFree!Take 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearI amgood at_____.I am mostat peacewhen_______.What does"beingpresent"mean toyou?What's acopingskill youuse well?What's acoping skillyou'rehoping toimprove?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeName threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceBriefly tell thegroup aboutsomeone youadmire andwhyTake 15seconds andsilently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?What'ssomethingyou'reproud of?What's onething you'regratefulfor?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsGive acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchShare ahappymemoryFree!Take 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearI amgood at_____.I am mostat peacewhen_______.What does"beingpresent"mean toyou?What's acopingskill youuse well?What's acoping skillyou'rehoping toimprove?Mindfullyobserve theroom and sharesomethingyou've nevernoticed before

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
B
7
O
8
B
9
B
10
I
11
I
12
G
13
N
14
I
15
G
16
B
17
N
18
G
19
N
20
N
21
O
22
O
23
G
24
O
25
I
  1. B-Name three things you're grateful for
  2. N-Wiggle your toes for ten seconds and notice how it feels
  3. O-Describe someone or something that makes you feel safe
  4. I-Silently take 2 or 3 deep breaths at your own pace
  5. G-What's one kind thing you can do today for someone else?
  6. B-Take 15 seconds to silently check in with your emotions
  7. O-Silently take 2 or 3 deep breaths at your own pace
  8. B-Briefly tell the group about someone you admire and why
  9. B-Take 15 seconds and silently think about something that makes you happy
  10. I-If you could be friends with any famous person from history, who would it be and why?
  11. I-What's something you're proud of?
  12. G-What's one thing you're grateful for?
  13. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  14. I-Give a compliment to the person sitting across from you
  15. G-Stretch your arms up to the ceiling and enjoy the stretch
  16. B-Share a happy memory
  17. N-Free!
  18. G-Take 15 seconds to silently check in with how your body is feeling
  19. N-Listen mindfully for 10 seconds and then share what you hear
  20. N-I am good at _____.
  21. O-I am most at peace when _______.
  22. O- What does "being present" mean to you?
  23. G-What's a coping skill you use well?
  24. O-What's a coping skill you're hoping to improve?
  25. I-Mindfully observe the room and share something you've never noticed before