Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemoryWhat'ssomethingyou'reproud of?What does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onething you'regratefulfor?I am mostat peacewhen_______.Describesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Take 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyTake 15seconds tosilently check inwith how yourbody is feelingFree!Give acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Silently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Wiggle yourtoes for tenseconds andnotice how itfeelsShare ahappymemoryWhat'ssomethingyou'reproud of?What does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onething you'regratefulfor?I am mostat peacewhen_______.Describesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?Take 15seconds tosilently checkin with youremotionsTake 15seconds andsilently thinkabout somethingthat makes youhappyTake 15seconds tosilently check inwith how yourbody is feelingFree!Give acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchIf you could befriends with anyfamous personfrom history,who would it beand why?I amgood at_____.Silently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forWhat's onekind thing youcan do todayfor someoneelse?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
I
7
O
8
G
9
O
10
O
11
G
12
B
13
B
14
G
15
N
16
I
17
B
18
O
19
N
20
G
21
I
22
N
23
I
24
B
25
G
  1. N-Wiggle your toes for ten seconds and notice how it feels
  2. B-Share a happy memory
  3. I-What's something you're proud of?
  4. O- What does "being present" mean to you?
  5. N-Listen mindfully for 10 seconds and then share what you hear
  6. I-Mindfully observe the room and share something you've never noticed before
  7. O-Silently take 2 or 3 deep breaths at your own pace
  8. G-What's one thing you're grateful for?
  9. O-I am most at peace when _______.
  10. O-Describe someone or something that makes you feel safe
  11. G-What's a coping skill you use well?
  12. B-Take 15 seconds to silently check in with your emotions
  13. B-Take 15 seconds and silently think about something that makes you happy
  14. G-Take 15 seconds to silently check in with how your body is feeling
  15. N-Free!
  16. I-Give a compliment to the person sitting across from you
  17. B-Briefly tell the group about someone you admire and why
  18. O-What's a coping skill you're hoping to improve?
  19. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  20. G-Stretch your arms up to the ceiling and enjoy the stretch
  21. I-If you could be friends with any famous person from history, who would it be and why?
  22. N-I am good at _____.
  23. I-Silently take 2 or 3 deep breaths at your own pace
  24. B-Name three things you're grateful for
  25. G-What's one kind thing you can do today for someone else?