(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Share a happy memory
I-What's something you're proud of?
N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
I-Mindfully observe the room and share something you've never noticed before
B-Take 15 seconds and silently think about something that makes you happy
N-Free!
N-Wiggle your toes for ten seconds and notice how it feels
O- What does "being present" mean to you?
B-Briefly tell the group about someone you admire and why
G-Take 15 seconds to silently check in with how your body is feeling
I-Silently take 2 or 3 deep breaths at your own pace
O-Silently take 2 or 3 deep breaths at your own pace
N-I am good at _____.
O-I am most at peace when _______.
N-Listen mindfully for 10 seconds and then share what you hear
I-If you could be friends with any famous person from history, who would it be and why?
G-Stretch your arms up to the ceiling and enjoy the stretch
I-Give a compliment to the person sitting across from you
G-What's one thing you're grateful for?
G-What's a coping skill you use well?
G-What's one kind thing you can do today for someone else?
B-Take 15 seconds to silently check in with your emotions
O-Describe someone or something that makes you feel safe
