Free!Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI amgood at_____.Describesomeone orsomethingthat makesyou feel safeWhat'ssomethingyou'reproud of?I am mostat peacewhen_______.Give acomplimentto the personsitting acrossfrom youWhat's onething you'regratefulfor?Listenmindfully for10 secondsand then sharewhat you hearIf you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Share ahappymemoryTake 15seconds tosilently checkin with youremotionsName threethingsyou'regrateful forTake 15seconds tosilently check inwith how yourbody is feelingWhat does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds andsilently thinkabout somethingthat makes youhappyFree!Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeI amgood at_____.Describesomeone orsomethingthat makesyou feel safeWhat'ssomethingyou'reproud of?I am mostat peacewhen_______.Give acomplimentto the personsitting acrossfrom youWhat's onething you'regratefulfor?Listenmindfully for10 secondsand then sharewhat you hearIf you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsStretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpaceSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Share ahappymemoryTake 15seconds tosilently checkin with youremotionsName threethingsyou'regrateful forTake 15seconds tosilently check inwith how yourbody is feelingWhat does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds andsilently thinkabout somethingthat makes youhappy

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
I
6
O
7
I
8
G
9
N
10
I
11
B
12
N
13
G
14
N
15
G
16
I
17
O
18
G
19
B
20
B
21
B
22
G
23
O
24
O
25
B
  1. N-Free!
  2. I-Mindfully observe the room and share something you've never noticed before
  3. N-I am good at _____.
  4. O-Describe someone or something that makes you feel safe
  5. I-What's something you're proud of?
  6. O-I am most at peace when _______.
  7. I-Give a compliment to the person sitting across from you
  8. G-What's one thing you're grateful for?
  9. N-Listen mindfully for 10 seconds and then share what you hear
  10. I-If you could be friends with any famous person from history, who would it be and why?
  11. B-Briefly tell the group about someone you admire and why
  12. N-Wiggle your toes for ten seconds and notice how it feels
  13. G-What's one kind thing you can do today for someone else?
  14. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  15. G-Stretch your arms up to the ceiling and enjoy the stretch
  16. I-Silently take 2 or 3 deep breaths at your own pace
  17. O-Silently take 2 or 3 deep breaths at your own pace
  18. G-What's a coping skill you use well?
  19. B-Share a happy memory
  20. B-Take 15 seconds to silently check in with your emotions
  21. B-Name three things you're grateful for
  22. G-Take 15 seconds to silently check in with how your body is feeling
  23. O- What does "being present" mean to you?
  24. O-What's a coping skill you're hoping to improve?
  25. B-Take 15 seconds and silently think about something that makes you happy