If you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeWiggle yourtoes for tenseconds andnotice how itfeelsWhat does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearName threethingsyou'regrateful forFree!What'ssomethingyou'reproud of?Silently take2 or 3 deepbreaths atyour ownpaceWhat's onething you'regratefulfor?Take 15seconds tosilently checkin with youremotionsTake 15seconds tosilently check inwith how yourbody is feelingI amgood at_____.I am mostat peacewhen_______.What's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?If you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeWiggle yourtoes for tenseconds andnotice how itfeelsWhat does"beingpresent"mean toyou?Listenmindfully for10 secondsand then sharewhat you hearName threethingsyou'regrateful forFree!What'ssomethingyou'reproud of?Silently take2 or 3 deepbreaths atyour ownpaceWhat's onething you'regratefulfor?Take 15seconds tosilently checkin with youremotionsTake 15seconds tosilently check inwith how yourbody is feelingI amgood at_____.I am mostat peacewhen_______.What's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
N
6
B
7
N
8
I
9
I
10
G
11
B
12
G
13
N
14
O
15
O
16
N
17
B
18
G
19
I
20
B
21
G
22
B
23
I
24
O
25
G
  1. I-If you could be friends with any famous person from history, who would it be and why?
  2. O-Describe someone or something that makes you feel safe
  3. N-Wiggle your toes for ten seconds and notice how it feels
  4. O- What does "being present" mean to you?
  5. N-Listen mindfully for 10 seconds and then share what you hear
  6. B-Name three things you're grateful for
  7. N-Free!
  8. I-What's something you're proud of?
  9. I-Silently take 2 or 3 deep breaths at your own pace
  10. G-What's one thing you're grateful for?
  11. B-Take 15 seconds to silently check in with your emotions
  12. G-Take 15 seconds to silently check in with how your body is feeling
  13. N-I am good at _____.
  14. O-I am most at peace when _______.
  15. O-What's a coping skill you're hoping to improve?
  16. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  17. B-Briefly tell the group about someone you admire and why
  18. G-What's a coping skill you use well?
  19. I-Give a compliment to the person sitting across from you
  20. B-Share a happy memory
  21. G-Stretch your arms up to the ceiling and enjoy the stretch
  22. B-Take 15 seconds and silently think about something that makes you happy
  23. I-Mindfully observe the room and share something you've never noticed before
  24. O-Silently take 2 or 3 deep breaths at your own pace
  25. G-What's one kind thing you can do today for someone else?