What's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youTake 15seconds tosilently check inwith how yourbody is feelingName threethingsyou'regrateful forDescribesomeone orsomethingthat makesyou feel safeStretch yourarms up tothe ceilingand enjoythe stretchWiggle yourtoes for tenseconds andnotice how itfeelsFree!Listenmindfully for10 secondsand then sharewhat you hearTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceWhat's acoping skillyou'rehoping toimprove?If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?What'ssomethingyou'reproud of?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsShare ahappymemoryMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15seconds tosilently checkin with youremotionsI amgood at_____.What's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youTake 15seconds tosilently check inwith how yourbody is feelingName threethingsyou'regrateful forDescribesomeone orsomethingthat makesyou feel safeStretch yourarms up tothe ceilingand enjoythe stretchWiggle yourtoes for tenseconds andnotice how itfeelsFree!Listenmindfully for10 secondsand then sharewhat you hearTake 15seconds andsilently thinkabout somethingthat makes youhappyWhat does"beingpresent"mean toyou?I am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceWhat's acoping skillyou'rehoping toimprove?If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?What'ssomethingyou'reproud of?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsShare ahappymemoryMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15seconds tosilently checkin with youremotionsI amgood at_____.What's onething you'regratefulfor?Silently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
G
7
N
8
N
9
N
10
B
11
O
12
O
13
O
14
O
15
I
16
B
17
G
18
I
19
N
20
B
21
I
22
B
23
N
24
G
25
I
  1. G-What's a coping skill you use well?
  2. I-Give a compliment to the person sitting across from you
  3. G-Take 15 seconds to silently check in with how your body is feeling
  4. B-Name three things you're grateful for
  5. O-Describe someone or something that makes you feel safe
  6. G-Stretch your arms up to the ceiling and enjoy the stretch
  7. N-Wiggle your toes for ten seconds and notice how it feels
  8. N-Free!
  9. N-Listen mindfully for 10 seconds and then share what you hear
  10. B-Take 15 seconds and silently think about something that makes you happy
  11. O- What does "being present" mean to you?
  12. O-I am most at peace when _______.
  13. O-Silently take 2 or 3 deep breaths at your own pace
  14. O-What's a coping skill you're hoping to improve?
  15. I-If you could be friends with any famous person from history, who would it be and why?
  16. B-Briefly tell the group about someone you admire and why
  17. G-What's one kind thing you can do today for someone else?
  18. I-What's something you're proud of?
  19. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  20. B-Share a happy memory
  21. I-Mindfully observe the room and share something you've never noticed before
  22. B-Take 15 seconds to silently check in with your emotions
  23. N-I am good at _____.
  24. G-What's one thing you're grateful for?
  25. I-Silently take 2 or 3 deep breaths at your own pace