What'ssomethingyou'reproud of?Free!What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Listenmindfully for10 secondsand then sharewhat you hearWhat's acoping skillyou'rehoping toimprove?Give acomplimentto the personsitting acrossfrom youTake 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeDescribesomeone orsomethingthat makesyou feel safeWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently check inwith how yourbody is feelingStretch yourarms up tothe ceilingand enjoythe stretchI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forWhat's onething you'regratefulfor?Share ahappymemoryWhat's acopingskill youuse well?If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceWiggle yourtoes for tenseconds andnotice how itfeelsWhat'ssomethingyou'reproud of?Free!What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyI amgood at_____.Listenmindfully for10 secondsand then sharewhat you hearWhat's acoping skillyou'rehoping toimprove?Give acomplimentto the personsitting acrossfrom youTake 15seconds andsilently thinkabout somethingthat makes youhappyMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeDescribesomeone orsomethingthat makesyou feel safeWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently check inwith how yourbody is feelingStretch yourarms up tothe ceilingand enjoythe stretchI am mostat peacewhen_______.Silently take2 or 3 deepbreaths atyour ownpaceName threethingsyou'regrateful forWhat's onething you'regratefulfor?Share ahappymemoryWhat's acopingskill youuse well?If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceWiggle yourtoes for tenseconds andnotice how itfeels

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
B
6
B
7
N
8
N
9
O
10
I
11
B
12
I
13
O
14
G
15
G
16
G
17
O
18
O
19
B
20
G
21
B
22
G
23
I
24
I
25
N
  1. I-What's something you're proud of?
  2. N-Free!
  3. O- What does "being present" mean to you?
  4. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  5. B-Take 15 seconds to silently check in with your emotions
  6. B-Briefly tell the group about someone you admire and why
  7. N-I am good at _____.
  8. N-Listen mindfully for 10 seconds and then share what you hear
  9. O-What's a coping skill you're hoping to improve?
  10. I-Give a compliment to the person sitting across from you
  11. B-Take 15 seconds and silently think about something that makes you happy
  12. I-Mindfully observe the room and share something you've never noticed before
  13. O-Describe someone or something that makes you feel safe
  14. G-What's one kind thing you can do today for someone else?
  15. G-Take 15 seconds to silently check in with how your body is feeling
  16. G-Stretch your arms up to the ceiling and enjoy the stretch
  17. O-I am most at peace when _______.
  18. O-Silently take 2 or 3 deep breaths at your own pace
  19. B-Name three things you're grateful for
  20. G-What's one thing you're grateful for?
  21. B-Share a happy memory
  22. G-What's a coping skill you use well?
  23. I-If you could be friends with any famous person from history, who would it be and why?
  24. I-Silently take 2 or 3 deep breaths at your own pace
  25. N-Wiggle your toes for ten seconds and notice how it feels