What's onekind thing youcan do todayfor someoneelse?Briefly tell thegroup aboutsomeone youadmire andwhyTake 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearWhat's acopingskill youuse well?What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds andsilently thinkabout somethingthat makes youhappyName threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15seconds tosilently checkin with youremotionsWhat's onething you'regratefulfor?What'ssomethingyou'reproud of?If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceI am mostat peacewhen_______.Free!What's acoping skillyou'rehoping toimprove?Give acomplimentto the personsitting acrossfrom youWhat's onekind thing youcan do todayfor someoneelse?Briefly tell thegroup aboutsomeone youadmire andwhyTake 15seconds tosilently check inwith how yourbody is feelingListenmindfully for10 secondsand then sharewhat you hearWhat's acopingskill youuse well?What does"beingpresent"mean toyou?Take a deepbreath as agroup, inhalingfor 4 secondsand exhalingfor 6 secondsDescribesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryStretch yourarms up tothe ceilingand enjoythe stretchI amgood at_____.Take 15seconds andsilently thinkabout somethingthat makes youhappyName threethingsyou'regrateful forWiggle yourtoes for tenseconds andnotice how itfeelsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15seconds tosilently checkin with youremotionsWhat's onething you'regratefulfor?What'ssomethingyou'reproud of?If you could befriends with anyfamous personfrom history,who would it beand why?Silently take2 or 3 deepbreaths atyour ownpaceI am mostat peacewhen_______.Free!What's acoping skillyou'rehoping toimprove?Give acomplimentto the personsitting acrossfrom you

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
G
6
O
7
N
8
O
9
I
10
B
11
G
12
N
13
B
14
B
15
N
16
I
17
B
18
G
19
I
20
I
21
O
22
O
23
N
24
O
25
I
  1. G-What's one kind thing you can do today for someone else?
  2. B-Briefly tell the group about someone you admire and why
  3. G-Take 15 seconds to silently check in with how your body is feeling
  4. N-Listen mindfully for 10 seconds and then share what you hear
  5. G-What's a coping skill you use well?
  6. O- What does "being present" mean to you?
  7. N-Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  8. O-Describe someone or something that makes you feel safe
  9. I-Silently take 2 or 3 deep breaths at your own pace
  10. B-Share a happy memory
  11. G-Stretch your arms up to the ceiling and enjoy the stretch
  12. N-I am good at _____.
  13. B-Take 15 seconds and silently think about something that makes you happy
  14. B-Name three things you're grateful for
  15. N-Wiggle your toes for ten seconds and notice how it feels
  16. I-Mindfully observe the room and share something you've never noticed before
  17. B-Take 15 seconds to silently check in with your emotions
  18. G-What's one thing you're grateful for?
  19. I-What's something you're proud of?
  20. I-If you could be friends with any famous person from history, who would it be and why?
  21. O-Silently take 2 or 3 deep breaths at your own pace
  22. O-I am most at peace when _______.
  23. N-Free!
  24. O-What's a coping skill you're hoping to improve?
  25. I-Give a compliment to the person sitting across from you